Performance Dashboard
Athlete analytics & progression tracking
1000m
604
Points
3:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 3:24.24 | 2 | 604 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 3:27.51 | 5 | 573 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 3:32.26 | 9 | 530 |
1500m
655
Points
5:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 5:18.94 | 10 | 655 |
| May 1, 2016 | CACC Championship | 5:19.39 | 7 | 652 |
| April 20, 2018 | Widener Invitational | 5:23.53 | 11 | 628 |
| March 26, 2016 | Stockton Invitational | 5:25.91 | 6 | 614 |
| April 23, 2016 | Widener Invitational | 5:26.49 | 13 | 611 |
| April 8, 2016 | WCU Collegiate Invitational | 5:30.03 | 12 | 591 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 5:42.42 | 22 | 523 |
1600m
739
Points
5:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Springfield Invitational | 5:26.20 | 8 | 739 |
| May 5, 2012 | Girls Delco Championships | 5:30.13 | 9 | 716 |
| May 5, 2012 | Girls Delco Championships | 5:31.56 | 9 | 708 |
| May 4, 2013 | Girls Delco Championships | 5:39.22 | 11 | 664 |
| May 11, 2011 | Central League Individual Championships | 5:40.60 | 6 | 656 |
| April 20, 2011 | Larry Simmons Invitational | 5:41.64 | 8 | 651 |
| May 8, 2013 | Central League Individual Championships | 5:47.92 | 22 | 616 |
| March 27, 2013 | Rustin Invitational | 5:51.60 | 13 | 597 |
| May 7, 2011 | Girls Delco Championships | 5:53.46 | 17 | 587 |
3200m
634
Points
12:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Springfield Invitational | 12:29.34 | 7 | 634 |
| April 26, 2014 | Springfield Invitational | 12:53.48 | 5 | 579 |
| March 27, 2013 | Rustin Invitational | 12:55.60 | 7 | 574 |
| May 7, 2014 | Central League Individual Championships | 13:47.21 | 16 | 464 |
5000m_cc
643
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 20:08.00 | 99 | 643 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 20:14.60 | 13 | 633 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 20:35.00 | 23 | 605 |
| Oct. 20, 2012 | Central League Championships | 20:37.60 | 13 | 601 |
| Sept. 8, 2012 | Abington Invitational | 20:38.00 | 19 | 600 |
| Oct. 22, 2017 | CACC XC Championships | 20:40.40 | 15 | 597 |
| Sept. 7, 2013 | Abington XC Invitational | 20:44.00 | 48 | 592 |
| Sept. 3, 2016 | Haverford Alumni Open | 20:46.88 | 0 | 588 |
| Oct. 6, 2012 | DELCO Championships | 20:49.00 | 18 | 585 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 20:59.07 | 29 | 571 |
| Sept. 10, 2011 | Abington Invitational | 21:03.00 | 16 | 566 |
| Oct. 28, 2011 | PIAA District 1 Championships | 21:06.00 | 191 | 562 |
| Oct. 22, 2011 | Central League Championships | 21:17.15 | 22 | 547 |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 21:18.60 | 21 | 545 |
| Oct. 17, 2013 | Central League Championships | 21:23.40 | 28 | 539 |
| Oct. 15, 2011 | DELCO Championships | 21:31.00 | 30 | 529 |
| Oct. 29, 2010 | PIAA District 1 Championships | 21:35.00 | 230 | 524 |
| Oct. 25, 2013 | PIAA District 1 Championships | 21:37.00 | 239 | 521 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 21:43.00 | 63 | 513 |
| Oct. 1, 2011 | Salesianum Invitational | 21:43.44 | 16 | 513 |
| Oct. 23, 2010 | Central League Championships | 21:44.10 | 34 | 512 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 22:00.50 | 68 | 491 |
| Nov. 2, 2014 | Central Atlantic Collegiate Conference Championships | 22:07.00 | 36 | 483 |
| Oct. 16, 2010 | DELCO Championships | 22:10.00 | 61 | 479 |
| Sept. 30, 2015 | Goldey-Beacom Fall Classic | 22:15.70 | 15 | 472 |
| Sept. 12, 2015 | Philadelphia Metropolitan Cross Country Championships | 22:18.10 | 17 | 469 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 22:26.00 | 74 | 459 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 22:45.94 | 59 | 435 |
| Oct. 5, 2013 | Salesianum Invitational | 22:51.77 | 23 | 428 |
| Sept. 10, 2016 | Philly Metro Meet | 23:12.80 | 13 | 404 |
| Sept. 6, 2014 | Wilmington University Cross Country Invitational | 23:48.44 | 23 | 364 |
| Oct. 2, 2010 | Salesianum Invitational | 24:47.27 | 39 | 303 |
5000m
627
Points
20:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 20:18.96 | 22 | 627 |
| May 1, 2016 | CACC Championship | 20:43.74 | 9 | 592 |
| April 14, 2018 | Osprey Open | 22:45.80 | 17 | 436 |
6000m_cc
908
Points
21:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Philadelphia Metropolitan Champs | 21:18.50 | 9 | 908 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:53.50 | 53 | 710 |
| Nov. 5, 2016 | NCAA DII East Regional | 24:14.00 | 80 | 686 |
| Sept. 24, 2016 | Osprey Open Cross Country Meet | 24:56.40 | 21 | 637 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:02.00 | 111 | 630 |
| Nov. 8, 2015 | NCAA DII East Regional | 25:07.10 | 110 | 625 |
| Oct. 4, 2014 | Paul Short Run | 25:14.00 | 133 | 617 |
| Nov. 22, 2014 | NCAA DII East Regional | 25:20.40 | 117 | 610 |
| Oct. 11, 2014 | Jack Saint Clair Memorial Invitational | 25:37.70 | 22 | 591 |
| Oct. 8, 2016 | Jack Saint Clair Memorial Invitational | 25:39.10 | 23 | 589 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 25:46.00 | 93 | 582 |
| Sept. 16, 2017 | Delaware Invitational | 26:13.90 | 28 | 552 |
| Oct. 7, 2017 | Jack Saint Clair Memorial Invitational | 26:30.40 | 10 | 534 |
| Nov. 4, 2017 | NCAA DII East Regional | 26:32.70 | 98 | 532 |
| Oct. 10, 2015 | Jack St Clair Memorial Championship | 26:57.80 | 47 | 506 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 27:50.50 | 49 | 454 |
600m
523
Points
1:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 1:56.30 | 9 | 523 |
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 2:00.98 | 14 | 449 |
800m
610
Points
2:35.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Widener Invitational | 2:35.81 | 4 | 610 |
| Jan. 11, 2011 | Girls DELCO Championships | 2:37.92 | 15 | 583 |
| April 8, 2016 | WCU Collegiate Invitational | 2:38.09 | 6 | 581 |
| April 5, 2014 | Haverford Invitational | 2:39.47 | 14 | 564 |
| May 1, 2016 | CACC Championship | 2:40.48 | 9 | 551 |
| April 2, 2016 | Danny Curran Invitational | 2:40.48 | 6 | 551 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 2:41.57 | 20 | 538 |
| May 3, 2015 | CACC Championship | 2:46.89 | 12 | 475 |
| Jan. 7, 2014 | Girls DELCO Championships | 2:51.57 | 19 | 423 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 2:53.13 | 33 | 406 |
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 2:53.51 | 29 | 402 |
mile
675
Points
5:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Kevin Dare High School Invitational | 5:39.32 | 19 | 675 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:43.04 | 16 | 654 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 5:45.71 | 4 | 639 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 5:47.60 | 15 | 629 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:48.23 | 23 | 626 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 5:51.21 | 9 | 610 |
| Jan. 4, 2013 | DVGTCA Indoor Meet #4 | 5:51.62 | 21 | 608 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 5:57.23 | 27 | 578 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 6:12.06 | 11 | 504 |
| Jan. 4, 2014 | The Hispanic Games | 6:19.83 | 176 | 467 |
Mid-D
Event Group
610
Points
2:35.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Widener Invitational | 2:35.81 | 4 | 610 |
| Jan. 6, 2012 | 1000m | DVGTCA Indoor Meet #4 | 3:24.24 | 2 | 604 |
| Jan. 11, 2011 | 800m | Girls DELCO Championships | 2:37.92 | 15 | 583 |
| April 8, 2016 | 800m | WCU Collegiate Invitational | 2:38.09 | 6 | 581 |
| Dec. 8, 2012 | 1000m | DVGTCA Indoor Meet #1 | 3:27.51 | 5 | 573 |
Mile
Event Group
739
Points
5:26.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1600m | Springfield Invitational | 5:26.20 | 8 | 739 |
| May 5, 2012 | 1600m | Girls Delco Championships | 5:30.13 | 9 | 716 |
| May 5, 2012 | 1600m | Girls Delco Championships | 5:31.56 | 9 | 708 |
| Jan. 19, 2013 | Mile | Kevin Dare High School Invitational | 5:39.32 | 19 | 675 |
| May 4, 2013 | 1600m | Girls Delco Championships | 5:39.22 | 11 | 664 |
Distance
Event Group
634
Points
12:29.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3200m | Springfield Invitational | 12:29.34 | 7 | 634 |
| April 26, 2014 | 3200m | Springfield Invitational | 12:53.48 | 5 | 579 |
| March 27, 2013 | 3200m | Rustin Invitational | 12:55.60 | 7 | 574 |
| May 7, 2014 | 3200m | Central League Individual Championships | 13:47.21 | 16 | 464 |
Cross Country
Event Group
908
Points
21:18.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2017 | 6000mCC | Philadelphia Metropolitan Champs | 21:18.50 | 9 | 908 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:53.50 | 53 | 710 |
| Nov. 5, 2016 | 6000mCC | NCAA DII East Regional | 24:14.00 | 80 | 686 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 20:08.00 | 99 | 643 |
| Sept. 24, 2016 | 6000mCC | Osprey Open Cross Country Meet | 24:56.40 | 21 | 637 |
Long-Distance
Event Group
627
Points
20:18.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Widener Invitational | 20:18.96 | 22 | 627 |
| May 1, 2016 | 5000m | CACC Championship | 20:43.74 | 9 | 592 |
| April 14, 2018 | 5000m | Osprey Open | 22:45.80 | 17 | 436 |
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