Performance Dashboard
Athlete analytics & progression tracking
1000m
570
Points
3:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | TCITL LM 4C | 3:27.80 | 2 | 570 |
| Dec. 17, 2022 | TCITL LM 3A | 3:28.61 | 8 | 563 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 3:32.30 | 4 | 529 |
| Dec. 28, 2021 | Section 2 League Meets 4 | 3:33.70 | 2 | 517 |
| Dec. 3, 2022 | TCITL LM 1A | 3:35.40 | 11 | 502 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 3:38.70 | 4 | 473 |
| Dec. 3, 2021 | North Shore High School Season Opener | 3:38.93 | 18 | 471 |
1500m
668
Points
5:16.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Colonie vs Shaker Coed | 5:16.76 | 3 | 668 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 5:16.93 | 9 | 667 |
| May 18, 2022 | Girls Suburban Council Champs | 5:18.64 | 16 | 657 |
| May 13, 2022 | The Futures @ Mohon | 5:21.03 | 6 | 642 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 5:21.85 | 2 | 638 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 5:22.10 | 3 | 636 |
| Jan. 29, 2023 | Section 2 Division I Championship | 5:23.92 | 6 | 626 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 5:28.65 | 35 | 599 |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 5:29.85 | 7 | 592 |
| Dec. 3, 2021 | North Shore High School Season Opener | 5:30.49 | 12 | 588 |
| Dec. 3, 2022 | TCITL LM 1A | 5:31.20 | 6 | 584 |
| May 12, 2023 | Shen Invy | 5:31.73 | 20 | 581 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 5:37.30 | 4 | 551 |
| April 11, 2021 | Athletics Westchester Open Meet #4 | 5:40.49 | 23 | 533 |
1600m
633
Points
5:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Stanner Games | 5:44.90 | 25 | 633 |
3000m
662
Points
11:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 11:29.30 | 13 | 662 |
| May 17, 2023 | Girls Suburban Council Championships | 11:29.91 | 15 | 661 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 11:33.88 | 3 | 650 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 11:37.23 | 11 | 642 |
| Dec. 28, 2022 | CNY Holiday Classic | 11:40.46 | 5 | 634 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 11:41.15 | 3 | 632 |
| Jan. 29, 2022 | Section 2 Division I Championship | 11:47.96 | 10 | 615 |
| May 5, 2021 | Niskayuna at Colonie | 11:55.10 | 3 | 597 |
| April 6, 2022 | Colonie vs Averill Park Co-ed | 11:59.36 | 2 | 587 |
| May 19, 2021 | Colonie vs Bethlehem Co-ed | 12:58.54 | 3 | 451 |
4000m_cc
514
Points
17:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 17:08.10 | 39 | 514 |
4500m_cc
645
Points
17:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 17:58.97 | 6 | 645 |
5000m_cc
582
Points
20:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2022 | Section 2 Cross Country Championships | 20:51.00 | 41 | 582 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 21:16.00 | 34 | 549 |
| Sept. 17, 2022 | Queensbury Invite | 21:22.30 | 62 | 540 |
| Sept. 18, 2021 | Queensbury Invite | 22:23.73 | 58 | 462 |
| Sept. 10, 2022 | Edwin Springstead Cross Country Invitational 2022 | 22:24.10 | 13 | 462 |
800m
569
Points
2:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 2:39.02 | 8 | 569 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 2:43.55 | 5 | 514 |
mile
617
Points
5:49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Coach Saint Invitational | 5:49.88 | 19 | 617 |
3mile_cc
605
Points
19:49.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Suburban Council Championships | 19:49.69 | 28 | 605 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:59.73 | 49 | 590 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 20:44.00 | 51 | 528 |
| Oct. 30, 2021 | Suburban Council Championships | 20:49.24 | 50 | 521 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 21:07.10 | 77 | 498 |
Mid-D
Event Group
570
Points
3:27.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2022 | 1000m | TCITL LM 4C | 3:27.80 | 2 | 570 |
| May 10, 2022 | 800m | Colonie vs Nisky vs Shen Coed | 2:39.02 | 8 | 569 |
| Dec. 17, 2022 | 1000m | TCITL LM 3A | 3:28.61 | 8 | 563 |
| Jan. 15, 2022 | 1000m | Section 2 League Meets 6 | 3:32.30 | 4 | 529 |
| Dec. 28, 2021 | 1000m | Section 2 League Meets 4 | 3:33.70 | 2 | 517 |
Mile
Event Group
668
Points
5:16.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2023 | 1500m | Colonie vs Shaker Coed | 5:16.76 | 3 | 668 |
| Feb. 4, 2023 | 1500m | Purple Champions HS Invitational | 5:16.93 | 9 | 667 |
| May 18, 2022 | 1500m | Girls Suburban Council Champs | 5:18.64 | 16 | 657 |
| May 13, 2022 | 1500m | The Futures @ Mohon | 5:21.03 | 6 | 642 |
| April 5, 2023 | 1500m | Colonie vs Ballston Spa Coed | 5:21.85 | 2 | 638 |
Distance
Event Group
662
Points
11:29.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | 3000m | TCITL ED CEPIEL INVITATIONAL | 11:29.30 | 13 | 662 |
| May 17, 2023 | 3000m | Girls Suburban Council Championships | 11:29.91 | 15 | 661 |
| May 9, 2023 | 3000m | Shenendehowa vs Colonie vs Nisky-Girls | 11:33.88 | 3 | 650 |
| Jan. 8, 2022 | 3000m | TCITL Ed Cepiel Invite | 11:37.23 | 11 | 642 |
| Dec. 28, 2022 | 3000m | CNY Holiday Classic | 11:40.46 | 5 | 634 |
Cross Country
Event Group
645
Points
17:58.97
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 17:58.97 | 6 | 645 |
| Oct. 29, 2022 | 3 Mile XC | Suburban Council Championships | 19:49.69 | 28 | 605 |
| Nov. 5, 2021 | 3 Mile XC | Section 2 Cross Country Championships | 19:59.73 | 49 | 590 |
| Nov. 5, 2022 | 5K XC | Section 2 Cross Country Championships | 20:51.00 | 41 | 582 |
| Sept. 24, 2022 | 5K XC | Ocean State XC Invitational HS MS | 21:16.00 | 34 | 549 |
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