Performance Dashboard
Athlete analytics & progression tracking
1500m
824
Points
4:51.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Western Carolina University Track and Field Invitational | 4:51.95 | 4 | 824 |
| April 14, 2018 | Catamount Classic | 4:52.90 | 12 | 818 |
| April 15, 2017 | Beynon Sports Surfaces Catamount Classic | 4:52.93 | 6 | 818 |
| April 2, 2016 | HPU Vertklasse Meeting | 4:55.76 | 31 | 799 |
| May 2, 2015 | Tennessee Challenge | 4:59.37 | 11 | 776 |
| April 28, 2017 | Western Carolina Invite | 5:01.15 | 9 | 764 |
1600m
827
Points
5:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Times News Relays | 5:11.63 | 1 | 827 |
| April 12, 2014 | Frank Carver Invitational | 5:15.61 | 2 | 803 |
| April 25, 2014 | Big 7 Conference Championships | 5:18.26 | 1 | 787 |
| March 29, 2014 | Hardin Valley Invitational | 5:22.43 | 6 | 761 |
| March 22, 2014 | DC-TC / Texas Roadhouse | 5:24.65 | 2 | 748 |
| May 4, 2012 | Times-News Relays | 5:27.99 | 3 | 728 |
| May 11, 2013 | TSSAA AAA Section 1 Sectional | 5:29.61 | 10 | 719 |
| April 26, 2013 | Big 8 Conference Championships | 5:38.36 | 6 | 669 |
| April 13, 2013 | Frank Carver Invitational | 5:39.57 | 10 | 662 |
| April 7, 2012 | Beach Run Invitational | 5:40.07 | 9 | 659 |
| May 11, 2012 | TSSAA Section 1 AAA Championships | 5:40.28 | 15 | 658 |
| April 27, 2012 | Big 8 Conference Championships | 5:40.36 | 5 | 658 |
| April 20, 2012 | DC-TC / Texas Roadhouse | 5:42.52 | 6 | 646 |
| April 16, 2011 | Johnson City Invitational | 5:46.46 | 6 | 624 |
| March 22, 2012 | Tri-Cities Championship | 5:47.24 | 5 | 620 |
| April 10, 2013 | Big Six Meet | 5:50.11 | 1 | 605 |
| March 20, 2013 | Tri-Cities Championship | 5:53.11 | 5 | 589 |
| March 26, 2011 | Hardin Valley Invitational | 5:53.78 | 16 | 585 |
| April 14, 2012 | Frank Carver Invitational | 5:54.00 | 7 | 584 |
| April 21, 2011 | Dan Crowe/ Texas Roadhouse Relays | 5:54.21 | 5 | 583 |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 5:56.06 | 8 | 573 |
| March 28, 2012 | Big 6 | 5:56.51 | 1 | 571 |
| March 17, 2011 | Tri-Cities Championship | 6:00.86 | 4 | 549 |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 6:01.40 | 25 | 546 |
| April 13, 2011 | Big Six | 6:04.41 | 1 | 531 |
| April 2, 2011 | Blue Ridge Classic | 6:10.95 | 20 | 498 |
2mile
815
Points
11:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | Tri-Cities Track Classic | 11:21.70 | 2 | 815 |
| April 20, 2013 | Tri-Cities Track Classic | 12:06.35 | 5 | 701 |
2mile_cc
663
Points
12:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2012 | TC Twilight 2 Miler | 12:22.07 | 3 | 663 |
| Aug. 20, 2013 | TC Twilight 2 Miler | 12:49.71 | 5 | 598 |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 14:19.92 | 18 | 411 |
| Aug. 24, 2010 | TC / TWILIGHT 2 CHAMPIONSHIP | 14:19.98 | 22 | 411 |
| Sept. 26, 2009 | Bristol Cross | 14:36.33 | 8 | 380 |
3000m
845
Points
10:23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Southern Conference Indoor Championship | 10:23.24 | 8 | 845 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 10:27.48 | 4 | 832 |
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 10:28.23 | 5 | 830 |
| Feb. 13, 2015 | Samford Open Invitational | 10:33.05 | 25 | 816 |
| Jan. 17, 2015 | Niswonger Invitational | 10:37.69 | 8 | 803 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 10:43.07 | 10 | 788 |
| April 29, 2016 | Western Carolina University Track and Field Invitational | 10:44.27 | 1 | 784 |
| Feb. 13, 2016 | Samford Open Invitational | 10:48.04 | 26 | 774 |
| Jan. 18, 2014 | KYA High School Indoor Classic | 11:05.61 | 3 | 725 |
3000msc
941
Points
11:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 11:06.55 | 1 | 941 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 11:08.57 | 5 | 937 |
| April 28, 2018 | ETSU Tri Star Classic | 11:11.32 | 1 | 931 |
| May 12, 2016 | Southern Conference Outdoor Championship | 11:12.35 | 2 | 928 |
| March 17, 2018 | Charlotte 49er Classic | 11:15.97 | 7 | 920 |
| March 18, 2017 | Charlotte 49er Classic | 11:16.80 | 5 | 918 |
| April 22, 2017 | Georgia Tech Invitational | 11:29.45 | 9 | 891 |
| April 22, 2016 | Georgia Tech Invitational | 11:29.45 | 9 | 891 |
| May 12, 2017 | Southern Conference Outdoor Championships | 11:45.35 | 10 | 857 |
| April 16, 2016 | Beynon Sports Surfaces Catamount Classic | 11:53.65 | 4 | 839 |
3200m
832
Points
11:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 11:10.84 | 3 | 832 |
| May 23, 2014 | TSSAA State Track and Field Championships | 11:13.09 | 4 | 826 |
| April 25, 2014 | Big 7 Conference Championships | 11:33.07 | 1 | 774 |
| March 29, 2014 | Hardin Valley Invitational | 11:35.16 | 3 | 768 |
| April 26, 2013 | Big 8 Conference Championships | 11:52.51 | 3 | 724 |
| May 11, 2013 | TSSAA AAA Section 1 Sectional | 11:55.34 | 9 | 717 |
| May 3, 2013 | Times News Relays | 11:58.88 | 4 | 708 |
| March 19, 2014 | Tri-Cities Championship | 11:59.86 | 2 | 705 |
| April 13, 2013 | Frank Carver Invitational | 12:01.22 | 4 | 702 |
| April 27, 2012 | Big 8 Conference Championships | 12:04.89 | 2 | 693 |
| March 20, 2013 | Tri-Cities Championship | 12:17.53 | 2 | 662 |
| April 7, 2012 | Beach Run Invitational | 12:20.47 | 10 | 655 |
| March 28, 2012 | Big 6 | 12:21.85 | 2 | 652 |
| May 11, 2012 | TSSAA Section 1 AAA Championships | 12:23.23 | 13 | 649 |
| May 4, 2012 | Times-News Relays | 12:25.57 | 5 | 643 |
| April 14, 2012 | Frank Carver Invitational | 12:30.09 | 8 | 632 |
| March 22, 2012 | Tri-Cities Championship | 12:34.17 | 2 | 623 |
| May 6, 2011 | Times News Relay Invite | 12:42.64 | 7 | 603 |
| April 16, 2011 | Johnson City Invitational | 12:51.23 | 2 | 584 |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 12:52.88 | 8 | 580 |
| April 2, 2011 | Blue Ridge Classic | 12:54.31 | 15 | 577 |
| April 10, 2013 | Big Six Meet | 12:56.46 | 1 | 572 |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 12:57.63 | 17 | 569 |
| April 13, 2011 | Big Six | 13:07.28 | 1 | 548 |
| April 9, 2011 | Frank Carver Invitational | 13:09.42 | 8 | 543 |
| March 26, 2011 | Hardin Valley Invitational | 13:11.42 | 8 | 539 |
5000m
866
Points
17:44.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 17:44.93 | 10 | 866 |
| March 31, 2018 | adidas Raleigh Relays | 17:49.72 | 9 | 858 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 17:59.11 | 7 | 842 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 18:09.09 | 11 | 826 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 18:13.18 | 9 | 819 |
| Feb. 10, 2018 | Liberty Elite Invitational | 18:14.46 | 3 | 817 |
| March 17, 2016 | 49er Classic | 18:19.66 | 16 | 809 |
| May 12, 2016 | Southern Conference Outdoor Championship | 18:24.28 | 9 | 801 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 18:55.42 | 16 | 752 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 18:56.82 | 10 | 750 |
| Jan. 16, 2016 | ETSU Invitational | 19:35.24 | 15 | 691 |
5000m_cc
852
Points
17:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 17:53.41 | 15 | 852 |
| Oct. 29, 2016 | Southern Conference Championships | 18:15.90 | 22 | 815 |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 18:16.20 | 2 | 814 |
| Oct. 28, 2017 | Southern Conference Championships | 18:30.90 | 24 | 790 |
| Sept. 30, 2017 | USC Upstate Invitational | 18:31.90 | 12 | 789 |
| Oct. 1, 2016 | Greater Louisville Classic | 18:37.90 | 129 | 779 |
| Nov. 2, 2013 | TSSAA State Cross Country Championships | 18:49.50 | 6 | 761 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:52.00 | 102 | 757 |
| Sept. 1, 2017 | Covered Bridge Open | 18:52.84 | 28 | 756 |
| Oct. 24, 2013 | Region 1 AAA and A-AA Championships | 18:57.36 | 2 | 749 |
| Oct. 17, 2013 | Big 7 Conference | 19:09.57 | 1 | 730 |
| Sept. 2, 2016 | Covered Bridge Open | 19:23.00 | 22 | 709 |
| Oct. 3, 2015 | Greater Louisville Classic | 19:27.67 | 110 | 702 |
| Sept. 28, 2013 | BRISTOL CROSS | 19:36.38 | 3 | 689 |
| Oct. 12, 2013 | 41st Trailblazer Invitational | 19:43.00 | 4 | 679 |
| Sept. 14, 2013 | Bluegrass XC Festival | 19:48.30 | 3 | 672 |
| Oct. 31, 2015 | Southern Conference Championships | 19:52.13 | 30 | 666 |
| Oct. 13, 2012 | 40th Annual Trailblazer Invitational | 19:57.30 | 7 | 658 |
| Oct. 18, 2012 | Big 8 Conference Meet | 20:01.22 | 3 | 653 |
| Oct. 6, 2012 | Atlanta Classic | 20:09.08 | 9 | 641 |
| Oct. 25, 2012 | Region 1 AAA and A-AA Championships | 20:11.20 | 5 | 638 |
| Sept. 29, 2012 | 21st Annual BRISTOL CROSS | 20:12.30 | 7 | 637 |
| Aug. 29, 2014 | Covered Bridge Open | 20:16.82 | 31 | 630 |
| Aug. 31, 2013 | Run Fur Da Hills | 20:16.91 | 2 | 630 |
| Sept. 15, 2012 | Bluegrass Cross Country Festival | 20:19.13 | 3 | 627 |
| Nov. 3, 2012 | TSSAA State Cross Country Meet | 20:24.48 | 17 | 619 |
| Oct. 20, 2011 | Big 8 Conference Meet | 20:30.81 | 4 | 610 |
| Oct. 27, 2011 | TSSAA Region 1 A-AA and AAA | 20:33.60 | 6 | 607 |
| Sept. 24, 2011 | Bristol Cross | 20:40.35 | 13 | 597 |
| Sept. 8, 2012 | Becky Selfe Invitational | 20:41.00 | 1 | 596 |
| Oct. 15, 2011 | 39th Trailblazer Invitational | 20:42.63 | 9 | 594 |
| Sept. 1, 2012 | Run fer da Hills | 20:51.92 | 3 | 581 |
| Nov. 5, 2011 | TSSAA State Cross Country Meet | 21:05.25 | 55 | 563 |
| Oct. 28, 2010 | TSSAA - Region 1 - A-AA & AAA | 21:12.32 | 10 | 554 |
| Oct. 21, 2010 | Big 8 Conference Meet | 21:17.86 | 6 | 546 |
| Oct. 16, 2010 | 38th Trailblazer Invitational | 21:18.69 | 12 | 545 |
| Sept. 17, 2011 | Walker's Run | 21:20.41 | 3 | 543 |
| Nov. 6, 2010 | TSSAA State Cross-Country Championships | 21:21.45 | 73 | 541 |
| Sept. 25, 2010 | 19th annual Bristol Cross | 21:38.12 | 6 | 520 |
| Oct. 9, 2010 | 1st Annual Through the Pines Lebanon XC Invitational | 21:46.42 | 6 | 509 |
| Sept. 10, 2011 | Becky Selfe Invitational | 21:55.89 | 2 | 497 |
| Sept. 18, 2010 | Walker's Run | 22:04.16 | 16 | 486 |
| Sept. 11, 2010 | Becky Selfe Invitational | 22:58.35 | 12 | 421 |
| Aug. 28, 2010 | Run fer da Hills | 23:01.41 | 25 | 417 |
6000m_cc
829
Points
22:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI South Regional | 22:18.00 | 121 | 829 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 22:22.55 | 13 | 823 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 22:31.90 | 25 | 811 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 22:38.40 | 17 | 803 |
| Nov. 11, 2016 | NCAA DI South Regional | 22:45.60 | 122 | 794 |
| Oct. 14, 2016 | VertCross Invitational | 23:03.20 | 48 | 772 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 23:06.10 | 34 | 768 |
| Nov. 13, 2015 | NCAA D1 South Regional | 23:37.60 | 171 | 729 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 23:52.10 | 59 | 712 |
| Oct. 16, 2015 | Wake Forest Invitational | 24:01.00 | 93 | 701 |
| Sept. 12, 2015 | Furman Classic | 24:07.09 | 75 | 694 |
800m
769
Points
2:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Times News Relays | 2:24.28 | 2 | 769 |
| April 12, 2014 | Frank Carver Invitational | 2:28.13 | 5 | 714 |
| April 27, 2012 | Big 8 Conference Championships | 2:40.25 | 10 | 554 |
| March 17, 2011 | Tri-Cities Championship | 2:47.52 | 9 | 468 |
mile
806
Points
5:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 5:17.01 | 2 | 806 |
| Jan. 23, 2015 | Hokie Invitational | 5:20.74 | 32 | 783 |
| April 18, 2014 | Tri-Cities Track Classic | 5:22.73 | 11 | 771 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 5:23.10 | 13 | 769 |
| April 20, 2013 | Tri-Cities Track Classic | 5:32.81 | 13 | 712 |
3mile_cc
685
Points
18:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2013 | D-B Sugar Hollow 3 Championships | 18:55.77 | 1 | 685 |
| Sept. 29, 2011 | Randy Smith Classic | 19:52.86 | 5 | 600 |
| Oct. 8, 2011 | Father Rudy Invitational | 19:56.49 | 10 | 595 |
| Sept. 30, 2010 | Randy Smith Classic | 20:45.57 | 7 | 526 |
Mile
Event Group
827
Points
5:11.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 1600m | Times News Relays | 5:11.63 | 1 | 827 |
| April 29, 2016 | 1500m | Western Carolina University Track and Field Invitational | 4:51.95 | 4 | 824 |
| April 14, 2018 | 1500m | Catamount Classic | 4:52.90 | 12 | 818 |
| April 15, 2017 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:52.93 | 6 | 818 |
| Feb. 4, 2017 | Mile | ETSU Buccaneer Invitational | 5:17.01 | 2 | 806 |
Distance
Event Group
845
Points
10:23.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | Southern Conference Indoor Championship | 10:23.24 | 8 | 845 |
| May 10, 2014 | 3200m | TSSAA AAA Section 1 Sectional | 11:10.84 | 3 | 832 |
| Feb. 2, 2018 | 3000m | ETSU Buccaneer Invitational | 10:27.48 | 4 | 832 |
| Feb. 11, 2017 | 3000m | Vanderbilt's Music City Challenge | 10:28.23 | 5 | 830 |
| May 23, 2014 | 3200m | TSSAA State Track and Field Championships | 11:13.09 | 4 | 826 |
Cross Country
Event Group
852
Points
17:53.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 5K XC | Southern Conference Championship | 17:53.41 | 15 | 852 |
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 22:18.00 | 121 | 829 |
| Oct. 13, 2017 | 6000mCC | High Point Vertcross Invitational | 22:22.55 | 13 | 823 |
| Oct. 29, 2016 | 5K XC | Southern Conference Championships | 18:15.90 | 22 | 815 |
| Sept. 26, 2014 | 5K XC | UNC Greensboro Spartan Invitational | 18:16.20 | 2 | 814 |
Steeple
Event Group
941
Points
11:06.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Virginia Challenge | 11:06.55 | 1 | 941 |
| May 11, 2018 | 3000mSC | Southern Conference (SoCon) Outdoor Championships | 11:08.57 | 5 | 937 |
| April 28, 2018 | 3000mSC | ETSU Tri Star Classic | 11:11.32 | 1 | 931 |
| May 12, 2016 | 3000mSC | Southern Conference Outdoor Championship | 11:12.35 | 2 | 928 |
| March 17, 2018 | 3000mSC | Charlotte 49er Classic | 11:15.97 | 7 | 920 |
Long-Distance
Event Group
866
Points
17:44.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:44.93 | 10 | 866 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:49.72 | 9 | 858 |
| Feb. 26, 2017 | 5000m | Southern Conference Indoor Championship | 17:59.11 | 7 | 842 |
| Feb. 24, 2018 | 5000m | Southern Conference Indoor Championship | 18:09.09 | 11 | 826 |
| Jan. 31, 2015 | 5000m | Hilton Garden Innvitational | 18:13.18 | 9 | 819 |
Mid-D
Event Group
769
Points
2:24.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 800m | Times News Relays | 2:24.28 | 2 | 769 |
| April 12, 2014 | 800m | Frank Carver Invitational | 2:28.13 | 5 | 714 |
| April 27, 2012 | 800m | Big 8 Conference Championships | 2:40.25 | 10 | 554 |
| March 17, 2011 | 800m | Tri-Cities Championship | 2:47.52 | 9 | 468 |
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