Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
2:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Reagan Polar Bear | 2:36.20 | 2 | 742 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:37.12 | 5 | 725 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:42.90 | 16 | 625 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 2:48.65 | 11 | 532 |
1500m
897
Points
3:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 3:56.50 | 34 | 897 |
| March 23, 2013 | Kent Taylor Invitational | 3:57.83 | 7 | 881 |
1600m
724
Points
4:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 4:29.75 | 2 | 724 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 4:36.77 | 10 | 655 |
2mile_cc
471
Points
10:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 10:46.00 | 8 | 471 |
200m
577
Points
24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Frosh/Soph Invitational | 24.84 | 12 | 577 |
300m
590
Points
39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2010 | Winston Polar Bear #5 | 39.24 | 4 | 590 |
3200m
625
Points
10:02.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2011 | North Stokes Polar Bear Christmas Invite | 10:02.83 | 2 | 625 |
3200m_cc
110
Points
12:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 12:55.00 | 66 | 110 |
400m
641
Points
53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Frosh/Soph Invitational | 53.94 | 3 | 641 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 54.60 | 10 | 608 |
500m
725
Points
1:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Winston Polar Bear #7 | 1:08.80 | 1 | 725 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:10.77 | 25 | 646 |
| Dec. 15, 2009 | WSFC Polar Bear Meet #3 | 1:11.10 | 5 | 633 |
| Dec. 4, 2008 | Mount Tabor Polar Bear #1 | 1:21.20 | 19 | 304 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 15:38.00 | 12 | 700 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:56.40 | 23 | 650 |
| Oct. 1, 2011 | Wendys Invitational | 16:18.00 | 24 | 593 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 16:31.00 | 8 | 560 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:40.00 | 32 | 538 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 16:48.00 | 8 | 518 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 16:52.00 | 11 | 509 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:53.68 | 54 | 505 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 16:59.10 | 26 | 492 |
| Oct. 16, 2010 | Central Piedmont Championship | 16:59.40 | 7 | 491 |
| Oct. 2, 2010 | Wendy's Invitational | 17:08.00 | 112 | 472 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 17:10.00 | 31 | 467 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:30.00 | 97 | 423 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 17:30.20 | 63 | 422 |
800m
910
Points
1:54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 1:54.19 | 5 | 910 |
| Feb. 9, 2013 | Mark Colligan Memorial Meet | 1:54.52 | 5 | 901 |
| Jan. 26, 2013 | Hokie Invitational (College) | 1:54.64 | 1 | 898 |
| April 13, 2013 | Joe Hilton Invitational | 1:54.86 | 3 | 892 |
| April 6, 2013 | Duke Invitational | 1:56.15 | 9 | 858 |
| May 26, 2012 | NCTCCCA Meet of Champions | 1:56.39 | 1 | 852 |
| May 2, 2012 | Central Piedmont Conference Championship | 1:56.41 | 2 | 852 |
| May 19, 2012 | NCHSAA 4A State Championships | 1:57.38 | 6 | 827 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 1:57.73 | 3 | 818 |
| Jan. 19, 2013 | Dick Taylor Invitational | 1:57.85 | 5 | 815 |
| March 2, 2012 | Friday Night Lights | 1:58.71 | 2 | 793 |
| May 5, 2010 | Central Piedmont Conference Championship | 2:02.42 | 3 | 703 |
| April 24, 2010 | 2nd Annual Eagle Track Classic | 2:03.47 | 3 | 678 |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 2:04.15 | 5 | 663 |
| March 27, 2010 | Mighty Viking Invitational | 2:04.99 | 6 | 643 |
| March 23, 2010 | Mt. Tabor & WF @ Regan H.S. | 2:06.84 | 3 | 602 |
8000m_cc
586
Points
27:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Covered Bridge Run | 27:31.80 | 41 | 586 |
mile
868
Points
4:17.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Gene Anderson Invitational | 4:17.78 | 2 | 868 |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 4:19.74 | 1 | 846 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 4:30.16 | 2 | 736 |
Mid-D
Event Group
910
Points
1:54.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 800m | ACC Indoor Championship | 1:54.19 | 5 | 910 |
| Feb. 9, 2013 | 800m | Mark Colligan Memorial Meet | 1:54.52 | 5 | 901 |
| Jan. 26, 2013 | 800m | Hokie Invitational (College) | 1:54.64 | 1 | 898 |
| April 13, 2013 | 800m | Joe Hilton Invitational | 1:54.86 | 3 | 892 |
| April 6, 2013 | 800m | Duke Invitational | 1:56.15 | 9 | 858 |
Mile
Event Group
897
Points
3:56.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | adidas Raleigh Relays | 3:56.50 | 34 | 897 |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 3:57.83 | 7 | 881 |
| Feb. 2, 2013 | Mile | Gene Anderson Invitational | 4:17.78 | 2 | 868 |
| June 2, 2012 | Mile | NCRunners Elite Last Chance Tune-Up | 4:19.74 | 1 | 846 |
| Feb. 26, 2012 | Mile | NCRunners Elite Last Chance | 4:30.16 | 2 | 736 |
Cross Country
Event Group
700
Points
15:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | Three Stripe Red Shirt Invitational | 15:38.00 | 12 | 700 |
| Sept. 15, 2012 | 5K XC | adidas Cross Country Challenge | 15:56.40 | 23 | 650 |
| Oct. 1, 2011 | 5K XC | Wendys Invitational | 16:18.00 | 24 | 593 |
| Sept. 1, 2012 | 8000mCC | Covered Bridge Run | 27:31.80 | 41 | 586 |
| Oct. 29, 2011 | 5K XC | NCHSAA 4A Midwest Regional | 16:31.00 | 8 | 560 |
Short Sprints
Event Group
577
Points
24.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 200m | Frosh/Soph Invitational | 24.84 | 12 | 577 |
Long Sprints
Event Group
725
Points
1:08.80
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2010 | 500m | Winston Polar Bear #7 | 1:08.80 | 1 | 725 |
| Jan. 15, 2011 | 500m | Liberty Flames High School Invitational | 1:10.77 | 25 | 646 |
| May 2, 2009 | 400m | Frosh/Soph Invitational | 53.94 | 3 | 641 |
| Dec. 15, 2009 | 500m | WSFC Polar Bear Meet #3 | 1:11.10 | 5 | 633 |
| March 20, 2010 | 400m | 2nd Annual Marvin Ridge Invitational | 54.60 | 10 | 608 |
Distance
Event Group
625
Points
10:02.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2011 | 3200m | North Stokes Polar Bear Christmas Invite | 10:02.83 | 2 | 625 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava