Performance Dashboard
Athlete analytics & progression tracking
1600m
890
Points
5:01.86
Personal Record
200m
663
Points
28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2023 | Dual Meet @ Walter Johnson HS | 28.30 | 3 | 663 |
| March 22, 2023 | Richard Montgomery @ Walter Johnson HS | 28.30 | 3 | 663 |
2000msc
843
Points
7:30.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 49th Annual Woodward Relays | 7:30.44 | 1 | 843 |
3200m
789
Points
11:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | Montgomery County Public Schools Championships | 11:27.33 | 6 | 789 |
| Dec. 5, 2023 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 11:28.90 | 1 | 784 |
| April 17, 2024 | Churchill & WJ @ Whitman | 11:33.53 | 1 | 772 |
400m
809
Points
1:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Walter Johnson and Whitman at Churchill | 1:00.84 | 1 | 809 |
| June 7, 2021 | 4A West Divisional I Championship | 1:03.41 | 3 | 727 |
| June 12, 2021 | 4A West Regional Championship | 1:03.89 | 7 | 712 |
| June 1, 2021 | Whitman at Walter Johnson | 1:04.66 | 2 | 689 |
| March 22, 2022 | Richard Montgomery at WJ | 1:04.69 | 1 | 688 |
4000m_cc
627
Points
16:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:02.10 | 10 | 627 |
500m
812
Points
1:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 1:19.69 | 5 | 812 |
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 1:20.68 | 8 | 788 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 1:21.57 | 10 | 767 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 1:21.80 | 6 | 761 |
| Dec. 6, 2022 | MCPS Meet #1 | 1:22.40 | 3 | 747 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 1:23.34 | 15 | 725 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 1:25.49 | 19 | 675 |
5000m_cc
777
Points
18:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 18:39.10 | 4 | 777 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:22.00 | 3 | 711 |
| Sept. 4, 2023 | Walter Johnson at Winston Churchill | 19:22.05 | 2 | 711 |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 19:45.96 | 4 | 675 |
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 19:55.10 | 6 | 662 |
| Sept. 20, 2023 | WJ @ Wootton | 20:15.00 | 1 | 633 |
| Oct. 22, 2022 | MCPS XC Championships | 20:28.00 | 15 | 614 |
| Sept. 24, 2022 | Georgetown Prep Cross-Country Classic | 20:32.00 | 5 | 609 |
| Sept. 9, 2023 | Great Meadow Invitational | 20:42.00 | 14 | 595 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 20:51.48 | 9 | 582 |
| Sept. 20, 2022 | Walter Johnson and Richard Montgomery at Churchill | 21:20.17 | 5 | 543 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 21:39.24 | 12 | 518 |
| Sept. 13, 2022 | Walter Johnson @ Sherwood - Divisional Meet | 22:42.34 | 6 | 440 |
800m
873
Points
2:17.33
Personal Record
3mile_cc
715
Points
18:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Frank Keyser Invitational | 18:36.70 | 1 | 715 |
| Sept. 30, 2023 | Bull Run Invitational | 20:18.00 | 10 | 564 |
| Sept. 17, 2022 | Bull Run Invitational | 20:45.50 | 8 | 526 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 20:56.63 | 21 | 511 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 20:56.63 | 21 | 511 |
| Nov. 12, 2022 | Maryland State Championships | 21:12.66 | 20 | 490 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 21:12.72 | 20 | 490 |
Mile
Event Group
890
Points
5:01.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 5:01.86 | 5 | 890 |
| May 9, 2024 | 1600m | Montgomery County Public Schools Championships | 5:05.80 | 7 | 864 |
| April 20, 2024 | 1600m | Trojan Invitational | 5:09.00 | 3 | 844 |
| Jan. 14, 2023 | 1600m | Montgomery Invitational | 5:13.57 | 5 | 815 |
| May 16, 2024 | 1600m | MPSSAA 4A West Region Championships | 5:13.88 | 8 | 813 |
Short Sprints
Event Group
663
Points
28.30
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2023 | 200m | Dual Meet @ Walter Johnson HS | 28.30 | 3 | 663 |
| March 22, 2023 | 200m | Richard Montgomery @ Walter Johnson HS | 28.30 | 3 | 663 |
Steeple
Event Group
843
Points
7:30.44
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 2000mSC | 49th Annual Woodward Relays | 7:30.44 | 1 | 843 |
Distance
Event Group
789
Points
11:27.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 3200m | Montgomery County Public Schools Championships | 11:27.33 | 6 | 789 |
| Dec. 5, 2023 | 3200m | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 11:28.90 | 1 | 784 |
| April 17, 2024 | 3200m | Churchill & WJ @ Whitman | 11:33.53 | 1 | 772 |
Long Sprints
Event Group
812
Points
1:19.69
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | 500m | Grant Holloway Holiday Invitational | 1:19.69 | 5 | 812 |
| April 19, 2023 | 400m | Walter Johnson and Whitman at Churchill | 1:00.84 | 1 | 809 |
| Feb. 9, 2023 | 500m | MPSSAA 4A West Region Championships | 1:20.68 | 8 | 788 |
| Feb. 21, 2024 | 500m | MPSSAA Maryland State Indoor Championships | 1:21.57 | 10 | 767 |
| Feb. 5, 2024 | 500m | MPSSAA 4A West Region Championships | 1:21.80 | 6 | 761 |
Cross Country
Event Group
777
Points
18:39.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:39.10 | 4 | 777 |
| Oct. 7, 2023 | 3 Mile XC | Frank Keyser Invitational | 18:36.70 | 1 | 715 |
| Oct. 21, 2023 | 5K XC | Montgomery County XC Championships | 19:22.00 | 3 | 711 |
| Sept. 4, 2023 | 5K XC | Walter Johnson at Winston Churchill | 19:22.05 | 2 | 711 |
| Oct. 15, 2022 | 5K XC | 10th Annual Gunpowder Falls Cross Country Invitational | 19:45.96 | 4 | 675 |
Mid-D
Event Group
873
Points
2:17.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | MPSSAA Outdoor State Championships | 2:17.33 | 2 | 873 |
| May 9, 2024 | 800m | Montgomery County Public Schools Championships | 2:18.69 | 5 | 852 |
| May 17, 2023 | 800m | MPSSAA 4A West Region Championships | 2:18.94 | 4 | 849 |
| May 10, 2023 | 800m | MCPS Championship | 2:19.30 | 4 | 843 |
| March 12, 2023 | 800m | Nike Indoor Nationals | 2:19.69 | 9 | 837 |
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