Performance Dashboard
Athlete analytics & progression tracking
10000m
1013
Points
34:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 34:27.81 | 13 | 1013 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 35:39.06 | 23 | 954 |
1000m
932
Points
2:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 2:53.80 | 6 | 932 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 2:54.20 | 5 | 927 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 2:55.81 | 1 | 908 |
| Feb. 23, 2020 | Section 2 State Qualifier | 2:57.59 | 1 | 887 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 2:58.35 | 2 | 878 |
| Jan. 14, 2023 | Virginia Tech Invitational | 2:59.81 | 8 | 862 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 3:02.01 | 2 | 837 |
| Feb. 16, 2020 | Section 2 Division I Championship | 3:03.24 | 4 | 823 |
| Jan. 29, 2022 | Section 2 Division I Championship | 3:03.61 | 3 | 819 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 3:03.69 | 5 | 818 |
| Feb. 5, 2022 | Section 2 State Qualifier | 3:05.44 | 2 | 798 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 3:09.10 | 2 | 758 |
1500m
947
Points
4:34.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 4:34.17 | 2 | 947 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:37.20 | 3 | 925 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:38.16 | 2 | 919 |
| May 25, 2022 | Section 2 Group 1 | 4:38.50 | 3 | 916 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:39.28 | 1 | 911 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:42.06 | 4 | 892 |
| Feb. 16, 2020 | Section 2 Division I Championship | 4:42.94 | 2 | 885 |
| June 19, 2021 | New York State Showcase | 4:43.09 | 11 | 884 |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 4:44.76 | 2 | 873 |
| May 11, 2022 | Shaker vs Saratoga and Bethlehem | 4:56.04 | 2 | 797 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 4:58.80 | 5 | 780 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 5:01.90 | 4 | 760 |
1600m
822
Points
5:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:12.47 | 5 | 822 |
200m
660
Points
28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Section 2 Duals | 28.34 | 2 | 660 |
3000m
942
Points
9:50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 9:50.88 | 3 | 942 |
| May 15, 2021 | Schenisky Invy | 9:51.50 | 2 | 940 |
| May 14, 2022 | Glenn D. Loucks Games | 9:53.77 | 5 | 933 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 10:24.78 | 2 | 840 |
3000m_cc
437
Points
13:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Greenwich Invitational | 13:05.30 | 2 | 437 |
3200m
946
Points
10:30.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 10:30.05 | 4 | 946 |
4500m_cc
702
Points
17:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:24.60 | 21 | 702 |
5000m
979
Points
16:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 16:39.40 | 2 | 979 |
| April 21, 2023 | Wake Forest Invitational | 16:50.59 | 37 | 959 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 17:03.47 | 3 | 936 |
5000m_cc
888
Points
17:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 17:31.70 | 12 | 888 |
| Sept. 17, 2022 | Furman Invitational 5K | 17:44.51 | 17 | 866 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:49.70 | 52 | 858 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:03.60 | 5 | 835 |
| Sept. 15, 2023 | Covered Bridge Open | 18:11.76 | 22 | 821 |
| Nov. 20, 2021 | NY Federation Championships | 18:17.20 | 4 | 813 |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:28.00 | 38 | 795 |
| Nov. 14, 2020 | Section 2 Duals Week 6 | 18:36.10 | 2 | 782 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 18:40.00 | 5 | 776 |
| Sept. 18, 2021 | Queensbury Invite | 19:05.77 | 6 | 736 |
| Nov. 23, 2019 | NY Federation Championships | 19:09.60 | 16 | 730 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:15.40 | 19 | 721 |
| Sept. 28, 2019 | Ocean State Invitational | 19:52.07 | 27 | 666 |
| Aug. 25, 2018 | Great Meadow Invitational | 24:35.00 | 26 | 316 |
6000m_cc
985
Points
20:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Arturo Barrios Invitational | 20:22.90 | 25 | 985 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:56.30 | 77 | 938 |
| Sept. 13, 2024 | The Firetower Project | 21:25.17 | 11 | 899 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:36.90 | 221 | 883 |
| Oct. 28, 2022 | ACC Championship | 21:39.50 | 82 | 880 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:39.60 | 218 | 880 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:44.30 | 121 | 873 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:19.90 | 102 | 827 |
| Oct. 27, 2023 | ACC Cross Country Championships | 22:48.70 | 125 | 790 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:19.70 | 186 | 751 |
600m
784
Points
1:42.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 1:42.03 | 3 | 784 |
| Jan. 29, 2022 | Section 2 Division I Championship | 1:43.54 | 4 | 754 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:46.00 | 2 | 706 |
800m
921
Points
2:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Section 2 Duals | 2:14.30 | 2 | 921 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 2:15.44 | 1 | 903 |
| May 25, 2022 | Section 2 Group 1 | 2:17.90 | 3 | 864 |
| May 18, 2022 | Girls Suburban Council Champs | 2:20.45 | 3 | 826 |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 2:21.68 | 2 | 807 |
| May 17, 2019 | Section 2 Suburban Council Girls JV Championships | 2:34.44 | 3 | 628 |
4mile_cc
872
Points
23:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Wake Forest vs. UNC-Greensboro | 23:25.84 | 1 | 872 |
mile
935
Points
4:56.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:56.69 | 3 | 935 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:58.53 | 3 | 923 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:03.11 | 4 | 893 |
| June 19, 2021 | New York State Showcase | 5:05.00 | 11 | 881 |
3mile_cc
849
Points
17:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:15.67 | 1 | 849 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 17:39.90 | 2 | 808 |
| Oct. 30, 2021 | Suburban Council Championships | 17:43.76 | 4 | 801 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 17:51.70 | 2 | 788 |
| Nov. 6, 2020 | Section 2 Duals Week 5 | 17:51.80 | 2 | 788 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:53.17 | 10 | 786 |
| Oct. 19, 2020 | Section 2 Duals Week 3 | 17:54.50 | 2 | 783 |
| Oct. 10, 2020 | Section 2 Duals Week 2 | 18:13.20 | 2 | 753 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:27.16 | 9 | 730 |
| Oct. 26, 2019 | Suburban Council Championships | 18:55.03 | 21 | 687 |
Long-Distance
Event Group
1013
Points
34:27.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 34:27.81 | 13 | 1013 |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 16:39.40 | 2 | 979 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 16:50.59 | 37 | 959 |
| May 17, 2025 | 10000m | ACC Outdoor Track & Field Championships | 35:39.06 | 23 | 954 |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 17:03.47 | 3 | 936 |
Mid-D
Event Group
932
Points
2:53.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 1000m | NYSPHSAA -NY State Champs | 2:53.80 | 6 | 932 |
| March 7, 2020 | 1000m | NYSPHSAA -NY State Champs | 2:54.20 | 5 | 927 |
| May 20, 2021 | 800m | Section 2 Duals | 2:14.30 | 2 | 921 |
| March 13, 2021 | 1000m | Ocean Breeze Elite Invitational | 2:55.81 | 1 | 908 |
| June 9, 2021 | 800m | Section 2 Group 1 Sectional Championships | 2:15.44 | 1 | 903 |
Mile
Event Group
947
Points
4:34.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 1500m | The 55th Annual Colonie Relay Carnival | 4:34.17 | 2 | 947 |
| April 18, 2021 | Mile | Athletics Westchester Open Meet #5 | 4:56.69 | 3 | 935 |
| April 18, 2021 | 1500m | Athletics Westchester Open Meet #5 | 4:37.20 | 3 | 925 |
| Feb. 26, 2022 | Mile | Ocean Breeze Elite Invitational | 4:58.53 | 3 | 923 |
| May 7, 2022 | 1500m | The 56th Harry Koch Colonie Relay Carnival | 4:38.16 | 2 | 919 |
Short Sprints
Event Group
660
Points
28.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 200m | Section 2 Duals | 28.34 | 2 | 660 |
Distance
Event Group
946
Points
10:30.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 10:30.05 | 4 | 946 |
| Dec. 7, 2024 | 3000m | Visit Winston-Salem College Kick-off | 9:50.88 | 3 | 942 |
| May 15, 2021 | 3000m | Schenisky Invy | 9:51.50 | 2 | 940 |
| May 14, 2022 | 3000m | Glenn D. Loucks Games | 9:53.77 | 5 | 933 |
| Dec. 2, 2023 | 3000m | Visit Winston-Salem College Kick-off | 10:24.78 | 2 | 840 |
Cross Country
Event Group
985
Points
20:22.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Arturo Barrios Invitational | 20:22.90 | 25 | 985 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:56.30 | 77 | 938 |
| Sept. 13, 2024 | 6000mCC | The Firetower Project | 21:25.17 | 11 | 899 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 17:31.70 | 12 | 888 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:36.90 | 221 | 883 |
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