Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
721
Points
32:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:57.00 | 138 | 721 |
1000m
789
Points
2:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Virginia Tech High School Invitational | 2:33.68 | 5 | 789 |
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 2:37.49 | 2 | 719 |
| Feb. 7, 2014 | VHSL Group 5A Conference 13 Indoor T&F Championships | 2:41.26 | 1 | 653 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 2:53.02 | 25 | 467 |
1500m
941
Points
3:52.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 3:52.86 | 6 | 941 |
| April 16, 2016 | New Captain's Classic/Combined Events | 3:57.87 | 7 | 880 |
| June 8, 2013 | MileStat.com Elite Track Gala | 3:59.27 | 1 | 863 |
| May 14, 2011 | The Victor Cahoon Track Classic | 4:19.35 | 8 | 642 |
1600m
834
Points
4:19.28
Personal Record
2mile
836
Points
9:19.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 9:19.89 | 1 | 836 |
| May 10, 2013 | Southern Track Classic | 9:29.00 | 2 | 793 |
| June 15, 2014 | New Balance Outdoor Nationals | 9:41.82 | 13 | 733 |
2mile_cc
607
Points
10:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2013 | =PR= Kick Off Invitational | 10:11.00 | 2 | 607 |
3000m
884
Points
8:30.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 8:30.64 | 14 | 884 |
| March 21, 2015 | Tribe Invitational | 8:38.70 | 5 | 841 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:46.59 | 4 | 801 |
| March 19, 2016 | Tribe Invitational | 8:53.46 | 15 | 766 |
3000msc
923
Points
9:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 9:17.53 | 10 | 923 |
| May 2, 2015 | CAA Championships | 9:32.81 | 2 | 863 |
3200m
835
Points
9:16.62
Personal Record
5000m
882
Points
14:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 14:36.42 | 26 | 882 |
| June 15, 2014 | New Balance Outdoor Nationals | 14:53.72 | 10 | 829 |
| April 4, 2015 | Colonial Relays | 15:04.93 | 32 | 795 |
| June 16, 2013 | New Balance Outdoor Nationals | 15:11.08 | 28 | 777 |
| May 2, 2015 | CAA Championships | 15:23.14 | 4 | 742 |
5000m_cc
837
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 14:51.00 | 5 | 837 |
| Aug. 29, 2014 | Spider Alumni Open | 15:08.00 | 3 | 786 |
| Oct. 5, 2013 | Great American Cross Country Festival | 15:22.30 | 11 | 745 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 15:33.00 | 2 | 714 |
| Nov. 24, 2012 | Foot Locker South Regional | 15:46.00 | 49 | 678 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:52.00 | 10 | 662 |
| Sept. 21, 2013 | Oatlands Invitational | 15:52.00 | 6 | 662 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:56.00 | 14 | 651 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:00.00 | 6 | 640 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 16:00.00 | 3 | 640 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:02.00 | 6 | 635 |
| Dec. 14, 2013 | Foot Locker Nationals | 16:06.10 | 34 | 624 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:35.00 | 38 | 550 |
| Oct. 1, 2011 | Octoberfest Invitational | 16:45.00 | 24 | 526 |
| Sept. 17, 2011 | Oatlands Invitational | 16:48.00 | 41 | 518 |
| Sept. 22, 2012 | Oatlands Invitational | 16:53.00 | 26 | 506 |
| Sept. 21, 2011 | Quad #1 at Nottoway | 17:23.00 | 1 | 438 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:34.30 | 22 | 413 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:15.07 | 2 | 331 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:40.00 | 225 | 284 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:42.00 | 10 | 281 |
| Sept. 22, 2010 | Nottoway Quad #1 | 18:44.00 | 6 | 277 |
| Sept. 25, 2010 | Oatlands Invitational | 19:50.00 | 160 | 174 |
| Oct. 2, 2013 | Lake Fairfax Quad Meet | 25:07.00 | 42 | 1 |
800m
790
Points
1:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 1:58.82 | 1 | 790 |
| April 16, 2016 | New Captain's Classic/Combined Events | 1:59.56 | 1 | 772 |
| April 27, 2013 | Cassel's XBC Track Experience | 2:03.17 | 11 | 685 |
| May 7, 2011 | Nike Spring Invitational | 2:10.55 | 5 | 524 |
8000m_cc
792
Points
25:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 25:16.20 | 7 | 792 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:48.67 | 61 | 740 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 26:13.00 | 232 | 702 |
mile
812
Points
4:22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Montgomery Invitational | 4:22.87 | 4 | 812 |
| Jan. 25, 2014 | Last Track to Philly | 4:27.51 | 1 | 763 |
| Feb. 12, 2016 | Liberty Quad | 4:30.73 | 8 | 731 |
3mile_cc
696
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Monroe Parker Invitational | 15:05.00 | 2 | 696 |
| Oct. 31, 2013 | VHSL Group 5A Conference 13 XC Championships | 15:18.00 | 2 | 659 |
| Nov. 3, 2011 | Northern Region XC Championships | 15:36.00 | 9 | 609 |
| Nov. 2, 2012 | Northern Region XC Championships | 15:44.00 | 14 | 588 |
| Oct. 27, 2011 | Liberty District XC Championships | 16:01.00 | 2 | 544 |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:05.00 | 10 | 534 |
| Oct. 24, 2012 | Liberty District XC Championships | 16:08.00 | 3 | 526 |
| Oct. 5, 2011 | Double Quad at Burke Lake | 16:15.00 | 1 | 509 |
| Sept. 14, 2011 | Monroe Parker Invitational | 16:21.50 | 14 | 493 |
| Oct. 27, 2010 | Liberty District XC Championships | 16:39.00 | 14 | 451 |
| Nov. 4, 2010 | Northern Region XC Championships | 17:07.50 | 83 | 387 |
| Oct. 6, 2010 | Liberty Double Quad #2 | 17:23.44 | 6 | 354 |
| Sept. 11, 2010 | Monroe Parker Invitational | 18:13.00 | 15 | 259 |
Cross Country
Event Group
837
Points
14:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 14:51.00 | 5 | 837 |
| Nov. 1, 2014 | 8000mCC | Colonial Athletic Conference Championship | 25:16.20 | 7 | 792 |
| Aug. 29, 2014 | 5K XC | Spider Alumni Open | 15:08.00 | 3 | 786 |
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 15:22.30 | 11 | 745 |
| Sept. 26, 2014 | 8000mCC | Panorama Farm Invitational | 25:48.67 | 61 | 740 |
Mid-D
Event Group
790
Points
1:58.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 800m | VHSL Group 5A Conference 13 Outdoor T&F Championship | 1:58.82 | 1 | 790 |
| Feb. 1, 2014 | 1000m | Virginia Tech High School Invitational | 2:33.68 | 5 | 789 |
| April 16, 2016 | 800m | New Captain's Classic/Combined Events | 1:59.56 | 1 | 772 |
| Jan. 21, 2012 | 1000m | Hampton Roads Elite High School Showcase | 2:37.49 | 2 | 719 |
| April 27, 2013 | 800m | Cassel's XBC Track Experience | 2:03.17 | 11 | 685 |
Mile
Event Group
941
Points
3:52.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | CAA Championships | 3:52.86 | 6 | 941 |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 3:57.87 | 7 | 880 |
| June 8, 2013 | 1500m | MileStat.com Elite Track Gala | 3:59.27 | 1 | 863 |
| May 28, 2014 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 4:19.28 | 2 | 834 |
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:19.58 | 3 | 831 |
Distance
Event Group
884
Points
8:30.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3000m | The Penn Relays Carnival | 8:30.64 | 14 | 884 |
| March 21, 2015 | 3000m | Tribe Invitational | 8:38.70 | 5 | 841 |
| May 9, 2014 | 2Mile | Southern Track Classic | 9:19.89 | 1 | 836 |
| March 1, 2014 | 3200m | VHSL Group 5A State Indoor T&F Championships | 9:16.62 | 1 | 835 |
| Dec. 21, 2013 | 3200m | =PR= Holiday Invitational | 9:21.05 | 1 | 814 |
Steeple
Event Group
923
Points
9:17.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 3000mSC | Virginia Challenge | 9:17.53 | 10 | 923 |
| May 2, 2015 | 3000mSC | CAA Championships | 9:32.81 | 2 | 863 |
Long-Distance
Event Group
882
Points
14:36.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 5000m | Virginia Challenge | 14:36.42 | 26 | 882 |
| June 15, 2014 | 5000m | New Balance Outdoor Nationals | 14:53.72 | 10 | 829 |
| April 4, 2015 | 5000m | Colonial Relays | 15:04.93 | 32 | 795 |
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 15:11.08 | 28 | 777 |
| May 2, 2015 | 5000m | CAA Championships | 15:23.14 | 4 | 742 |
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