Performance Dashboard
Athlete analytics & progression tracking
1000m
797
Points
3:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | NYC Gotham Cup | 3:05.52 | 6 | 797 |
1500m
910
Points
4:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 4:39.35 | 5 | 910 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:43.12 | 5 | 884 |
| April 10, 2021 | Rider Vs. Monmouth | 4:48.37 | 3 | 848 |
| March 27, 2021 | Penn Challenge | 4:49.63 | 3 | 840 |
| April 29, 2017 | Lions' Invitational | 4:51.32 | 5 | 829 |
| April 14, 2017 | Bison Outdoor Classic | 4:52.44 | 7 | 821 |
| April 1, 2017 | 2017 Colonial Relays | 4:55.83 | 8 | 799 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:56.08 | 12 | 797 |
| March 25, 2017 | Penn Challenge | 5:04.99 | 11 | 740 |
| March 31, 2018 | Rider Invitational | 5:09.56 | 8 | 712 |
| March 23, 2019 | Penn Challenge | 5:11.87 | 42 | 697 |
| April 7, 2018 | Colonial Relays | 5:20.31 | 16 | 647 |
| March 24, 2018 | Penn Challenge | 5:21.26 | 12 | 641 |
1600m
817
Points
5:13.38
Personal Record
3000m
890
Points
10:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Spartan Invite | 10:07.86 | 2 | 890 |
| Jan. 25, 2015 | Susquehanna Indoor High School Classic | 10:53.25 | 1 | 759 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 10:56.09 | 9 | 751 |
| Feb. 19, 2016 | Summit University HS Invitational #3 | 11:17.72 | 1 | 693 |
3200m
825
Points
11:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 11:13.45 | 5 | 825 |
| April 17, 2015 | 9th Annual Red & Black Invitational | 11:26.10 | 2 | 792 |
| May 11, 2015 | PIAA District 2 AA Championship | 11:31.83 | 1 | 777 |
| April 22, 2016 | 10th Annual Red & Black Invitational | 11:44.04 | 6 | 745 |
| Jan. 9, 2015 | East Stroudsburg Warrior Classic | 11:49.30 | 5 | 732 |
| May 6, 2014 | The Robert Spagna Championship Meet (Lackawanna Ct) | 11:56.91 | 5 | 713 |
| May 13, 2014 | PIAA District 2 AA Championship | 12:14.40 | 3 | 670 |
400m
1
Points
2:37.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Summit University HS Invitational #1 | 2:37.65 | 5 | 1 |
5000m
928
Points
17:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 17:08.54 | 10 | 928 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 17:25.73 | 9 | 898 |
5000m_cc
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 18:40.00 | 15 | 776 |
| Sept. 6, 2014 | Northampton Invitational | 18:51.23 | 1 | 758 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 19:14.20 | 30 | 723 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:31.00 | 43 | 697 |
| Nov. 1, 2014 | PIAA State Championships | 19:37.00 | 4 | 688 |
| Oct. 22, 2014 | PIAA District 2 Championships | 19:45.00 | 1 | 676 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 19:50.00 | 3 | 669 |
| Oct. 31, 2015 | PIAA District 2 Championships | 19:57.00 | 2 | 659 |
| Sept. 28, 2013 | Northeast Invitational | 19:58.00 | 5 | 657 |
| Sept. 5, 2015 | 41st Cliff Robbins Invitational | 20:03.00 | 4 | 650 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 20:06.80 | 75 | 645 |
| Feb. 20, 2021 | Jasper Invitational | 20:10.10 | 28 | 640 |
| Nov. 7, 2015 | PIAA State Championships | 20:15.00 | 23 | 633 |
| Nov. 2, 2013 | PIAA State Championships | 20:16.00 | 16 | 631 |
| Oct. 23, 2013 | PIAA District 2 Championships | 20:17.00 | 3 | 630 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:19.00 | 3 | 627 |
| Sept. 7, 2019 | Siena XC Invitational | 20:20.30 | 23 | 625 |
| Aug. 31, 2013 | 39th Cliff Robbins Invitational | 20:51.00 | 8 | 582 |
| Sept. 28, 2012 | Paul Short Run | 20:57.00 | 25 | 574 |
| Sept. 15, 2012 | 18th Lackawanna County Commissioners Inv. | 21:22.00 | 9 | 541 |
| Nov. 3, 2012 | PIAA State Championships | 21:32.00 | 64 | 528 |
| Sept. 1, 2012 | 38th Cliff Robbins Invitational | 23:20.00 | 50 | 396 |
| Oct. 24, 2012 | PIAA District 2 Championships | 23:23.00 | 7 | 393 |
6000m_cc
845
Points
22:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:05.40 | 32 | 845 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:15.10 | 69 | 833 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 22:40.70 | 26 | 800 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:08.70 | 66 | 765 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 23:09.00 | 155 | 764 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:13.10 | 182 | 759 |
| March 5, 2021 | MAAC Championships | 23:24.70 | 30 | 745 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 23:31.50 | 49 | 737 |
| Sept. 3, 2021 | Temple University Invitational | 23:45.50 | 8 | 720 |
| Oct. 15, 2016 | Princeton Invitational | 23:55.10 | 136 | 708 |
| Nov. 2, 2019 | MAAC Championship | 24:57.10 | 79 | 636 |
| Sept. 15, 2017 | Rider Invitational | 26:01.00 | 31 | 565 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:05.74 | 110 | 560 |
| Oct. 14, 2017 | Princeton Invitational | 26:08.30 | 169 | 558 |
6000m
565
Points
26:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:01.00 | 31 | 565 |
800m
959
Points
2:11.91
Personal Record
mile
969
Points
4:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:51.52 | 6 | 969 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 4:55.77 | 4 | 941 |
| Feb. 12, 2022 | Rutgers Open | 4:57.91 | 10 | 927 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 5:00.57 | 10 | 910 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:04.16 | 3 | 886 |
| Jan. 7, 2022 | Wagner Invitational | 5:04.35 | 4 | 885 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:12.53 | 57 | 833 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:18.33 | 2 | 798 |
| Feb. 17, 2019 | MAAC Championships | 5:20.55 | 5 | 784 |
| Feb. 7, 2020 | UAlbany Winter Classic | 5:21.93 | 39 | 776 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 5:22.24 | 6 | 774 |
| Feb. 19, 2017 | MAAC Championships | 5:25.60 | 7 | 754 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 5:28.97 | 6 | 734 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 5:33.15 | 7 | 710 |
| Jan. 4, 2019 | Wagner Invitational | 5:36.55 | 6 | 690 |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 5:48.78 | 7 | 623 |
Mid-D
Event Group
959
Points
2:11.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Rider Invitational 2019 | 2:11.91 | 3 | 959 |
| April 3, 2021 | 800m | Rider 5-way | 2:19.91 | 3 | 834 |
| April 22, 2017 | 800m | Widener Invitational | 2:21.08 | 2 | 816 |
| May 5, 2015 | 800m | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:21.44 | 1 | 811 |
| Jan. 17, 2020 | 1000m | NYC Gotham Cup | 3:05.52 | 6 | 797 |
Mile
Event Group
969
Points
4:51.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:51.52 | 6 | 969 |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 4:55.77 | 4 | 941 |
| Feb. 12, 2022 | Mile | Rutgers Open | 4:57.91 | 10 | 927 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:39.35 | 5 | 910 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 5:00.57 | 10 | 910 |
Distance
Event Group
890
Points
10:07.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2022 | 3000m | Spartan Invite | 10:07.86 | 2 | 890 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 11:13.45 | 5 | 825 |
| April 17, 2015 | 3200m | 9th Annual Red & Black Invitational | 11:26.10 | 2 | 792 |
| May 11, 2015 | 3200m | PIAA District 2 AA Championship | 11:31.83 | 1 | 777 |
| Jan. 25, 2015 | 3000m | Susquehanna Indoor High School Classic | 10:53.25 | 1 | 759 |
Long Sprints
Event Group
1
Points
2:37.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 400m | Summit University HS Invitational #1 | 2:37.65 | 5 | 1 |
Long-Distance
Event Group
928
Points
17:08.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | 2022 Colonial Relays | 17:08.54 | 10 | 928 |
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 17:25.73 | 9 | 898 |
| April 15, 2016 | 6000m | Rider Invitational | 26:01.00 | 31 | 565 |
Cross Country
Event Group
845
Points
22:05.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:05.40 | 32 | 845 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:15.10 | 69 | 833 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 22:40.70 | 26 | 800 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 18:40.00 | 15 | 776 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:08.70 | 66 | 765 |
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