Performance Dashboard
Athlete analytics & progression tracking
100m
725
Points
13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2022 | STA/NCS Home Meet #5 | 13.45 | 2 | 725 |
200m
900
Points
25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 25.46 | 15 | 900 |
| June 3, 2023 | DMV Private School Championships | 25.64 | 11 | 884 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 25.71 | 2 | 878 |
| May 4, 2024 | Dogwood Track Classic | 25.78 | 6 | 871 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 25.84 | 3 | 866 |
| May 11, 2024 | ISL-IAC-MAC Championships | 25.84 | 4 | 866 |
| May 13, 2023 | ISL Track & Field Championships | 25.87 | 4 | 863 |
| May 13, 2023 | ISL Track & Field Championships | 25.88 | 4 | 863 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 25.97 | 4 | 855 |
| May 11, 2024 | ISL-IAC-MAC Championships | 26.00 | 4 | 852 |
| May 7, 2024 | IAC/MAC/ISL B Championship | 26.00 | 4 | 852 |
| March 10, 2024 | Nike Indoor Nationals | 26.03 | 54 | 849 |
| April 26, 2023 | STA/NCS Home Meet #5 | 26.03 | 1 | 849 |
| April 6, 2024 | Park Invite | 26.12 | 10 | 842 |
| May 14, 2022 | ISL Track & Field Championships | 26.21 | 5 | 834 |
| May 14, 2022 | ISL Track & Field Championships | 26.61 | 7 | 800 |
| March 12, 2023 | Nike Indoor Nationals | 26.83 | 50 | 781 |
| April 16, 2022 | STA/NCS Mini-Invite | 26.85 | 1 | 779 |
| Dec. 9, 2022 | Mercersburg All-Comers Meet | 27.29 | 3 | 743 |
300m
890
Points
41.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Colgan Winter Classic | 41.34 | 1 | 890 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 41.68 | 2 | 873 |
| Jan. 14, 2024 | The VA Showcase | 41.95 | 18 | 860 |
| Jan. 15, 2023 | The VA Showcase | 42.76 | 44 | 820 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 44.59 | 6 | 735 |
| Jan. 16, 2022 | The VA Showcase | 46.32 | 85 | 659 |
400m
945
Points
56.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | VISAA CHAMPIONSHIPS | 56.87 | 1 | 945 |
| May 11, 2024 | ISL-IAC-MAC Championships | 56.98 | 4 | 942 |
| June 18, 2023 | New Balance Nationals Outdoor | 57.10 | 20 | 937 |
| May 13, 2023 | ISL Track & Field Championships | 57.24 | 4 | 932 |
| June 24, 2023 | East Coast Track and Field Championships | 57.46 | 2 | 925 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 57.68 | 2 | 917 |
| May 13, 2023 | ISL Track & Field Championships | 58.14 | 4 | 901 |
| May 6, 2023 | Dogwood Track Classic | 58.27 | 21 | 896 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 58.30 | 2 | 895 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 58.42 | 2 | 891 |
| April 6, 2024 | Park Invite | 58.85 | 7 | 876 |
| May 4, 2024 | Dogwood Track Classic | 58.97 | 8 | 872 |
| March 10, 2024 | Nike Indoor Nationals | 59.04 | 22 | 870 |
| May 21, 2022 | VISAA CHAMPIONSHIPS | 1:00.12 | 3 | 833 |
| April 9, 2022 | Potomac Invitational | 1:02.17 | 5 | 766 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 1:03.07 | 6 | 738 |
| May 7, 2021 | Potomac and Stone Ridge | 1:04.69 | 2 | 688 |
500m
853
Points
1:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 1:18.07 | 1 | 853 |
| Jan. 14, 2024 | The VA Showcase | 1:20.84 | 12 | 784 |
| Feb. 1, 2024 | Maroon & Black Invitational | 1:21.85 | 2 | 760 |
| Jan. 15, 2023 | The VA Showcase | 1:25.34 | 45 | 679 |
| Feb. 11, 2023 | Hoxton Invitational | 1:27.65 | 4 | 628 |
| Jan. 27, 2022 | EHS Winter Invitational | 1:29.21 | 8 | 594 |
| Dec. 14, 2021 | O'Connell Home Meet | 1:29.69 | 2 | 584 |
800m
657
Points
2:32.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2023 | O'Connell April Classic | 2:32.25 | 4 | 657 |
s
1
Points
15-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Potomac and National Cathedral School | 15-7 | 5 | 1 |
| May 7, 2021 | Potomac and Stone Ridge | 16-0 | 3 | 1 |
| May 15, 2021 | Potomac and Flint Hill | 18-6 | 2 | 1 |
Short Sprints
Event Group
900
Points
25.46
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 200m | Dogwood Track Classic | 25.46 | 15 | 900 |
| June 3, 2023 | 200m | DMV Private School Championships | 25.64 | 11 | 884 |
| May 20, 2023 | 200m | VISAA CHAMPIONSHIPS | 25.71 | 2 | 878 |
| May 4, 2024 | 200m | Dogwood Track Classic | 25.78 | 6 | 871 |
| May 18, 2024 | 200m | VISAA CHAMPIONSHIPS | 25.84 | 3 | 866 |
Long Sprints
Event Group
945
Points
56.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 400m | VISAA CHAMPIONSHIPS | 56.87 | 1 | 945 |
| May 11, 2024 | 400m | ISL-IAC-MAC Championships | 56.98 | 4 | 942 |
| June 18, 2023 | 400m | New Balance Nationals Outdoor | 57.10 | 20 | 937 |
| May 13, 2023 | 400m | ISL Track & Field Championships | 57.24 | 4 | 932 |
| June 24, 2023 | 400m | East Coast Track and Field Championships | 57.46 | 2 | 925 |
Mid-D
Event Group
657
Points
2:32.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2023 | 800m | O'Connell April Classic | 2:32.25 | 4 | 657 |
Throws
Event Group
1
Points
15-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | S | Potomac and National Cathedral School | 15-7 | 5 | 1 |
| May 7, 2021 | S | Potomac and Stone Ridge | 16-0 | 3 | 1 |
| May 15, 2021 | S | Potomac and Flint Hill | 18-6 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava