Performance Dashboard
Athlete analytics & progression tracking
1500m
969
Points
4:31.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Cherry Blossom Invitational | 4:31.06 | 2 | 969 |
1600m
851
Points
5:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Idaho State Championship | 5:07.90 | 1 | 851 |
| May 21, 2010 | Idaho State Track & Field Championships | 5:15.13 | 4 | 806 |
| May 16, 2009 | Idaho State Track & Field Championship | 5:20.61 | 4 | 772 |
| Feb. 20, 2010 | Simplot Games | 5:32.26 | 20 | 704 |
2mile
733
Points
11:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | New Balance West | 11:53.18 | 2 | 733 |
2000msc
1023
Points
6:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2015 | Toledo vs. Bowling Green | 6:41.65 | 1 | 1023 |
3000m
1006
Points
9:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Hilton Garden Innvitational | 9:30.68 | 9 | 1006 |
| Jan. 19, 2013 | Gladstein Invitational | 9:32.60 | 3 | 999 |
| Feb. 28, 2015 | Mid-American Conference Championship | 9:36.00 | 3 | 989 |
| Feb. 8, 2014 | Notre Dame Meyo Invitational | 9:55.51 | 6 | 928 |
| March 31, 2012 | Toledo Collegiate Challenge | 10:01.15 | 3 | 911 |
| Feb. 11, 2012 | GVSU Big Meet | 10:09.74 | 16 | 885 |
| Dec. 9, 2011 | Eagle / Rocket Holiday Meet | 10:10.04 | 2 | 884 |
3000msc
1088
Points
10:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCAA Division I East Preliminary | 10:03.22 | 15 | 1088 |
| May 31, 2014 | NCAA Division I East Preliminary | 10:07.87 | 6 | 1077 |
| May 17, 2014 | Mid-American Conference Championships | 10:09.28 | 2 | 1073 |
| April 18, 2015 | Mt. SAC Relays | 10:16.98 | 8 | 1055 |
| May 16, 2015 | Mid-American Conference Championships | 10:20.76 | 3 | 1046 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 10:24.85 | 21 | 1037 |
| March 28, 2015 | adidas Raleigh Relays | 10:25.10 | 3 | 1036 |
| March 29, 2014 | Raleigh Relays | 10:31.96 | 3 | 1020 |
| April 6, 2012 | San Francisco State Distance Carnival | 10:39.19 | 1 | 1003 |
| May 12, 2012 | Mid-American Conference Championships | 10:42.93 | 2 | 995 |
| April 28, 2012 | The Penn Relays Carnival | 10:45.93 | 10 | 988 |
3200m
801
Points
11:22.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2010 | Idaho State Track & Field Championships | 11:22.67 | 4 | 801 |
| May 21, 2011 | Idaho State Championship | 11:28.17 | 2 | 786 |
| May 16, 2009 | Idaho State Track & Field Championship | 11:37.80 | 5 | 761 |
4000m_cc
908
Points
13:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 13:40.90 | 16 | 908 |
5000m
1019
Points
16:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 16:17.16 | 7 | 1019 |
| May 2, 2015 | Jesse Owens Track Classic | 16:23.31 | 1 | 1008 |
| Feb. 9, 2013 | GVSU Big Meet | 16:25.38 | 2 | 1004 |
| Feb. 28, 2015 | Mid-American Conference Championship | 16:54.98 | 5 | 951 |
| March 1, 2014 | Mid-American Conference Championship | 16:58.01 | 5 | 946 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 17:06.81 | 10 | 931 |
| April 20, 2013 | Mt. SAC Relays | 17:06.83 | 31 | 931 |
| Jan. 20, 2012 | Great Dane Classic | 17:36.74 | 2 | 879 |
5000m_cc
977
Points
16:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 16:40.60 | 16 | 977 |
| Sept. 12, 2014 | BGSU Mel Brodt Cross Country Collegiate | 17:24.03 | 1 | 901 |
| Aug. 29, 2014 | Toledo Opener | 17:55.90 | 3 | 847 |
| Sept. 30, 2011 | Notre Dame Invitational | 18:29.00 | 130 | 794 |
| Nov. 1, 2008 | Idaho State Cross Country Championships | 18:31.31 | 3 | 790 |
| Oct. 6, 2010 | Dani Bates Invitational | 18:41.84 | 1 | 773 |
| Sept. 25, 2010 | Bob Firman Invitational | 18:47.88 | 8 | 764 |
| Oct. 30, 2010 | Idaho State Cross Country Championships | 19:19.74 | 1 | 714 |
| Oct. 21, 2009 | 4A District4 Cross Country Championships | 19:46.40 | 3 | 674 |
| Sept. 30, 2009 | Kleinkopf Classic | 19:51.88 | 3 | 666 |
| Sept. 30, 2009 | Kleinkopf Classic | 19:51.90 | 3 | 666 |
| Sept. 4, 2010 | Cardinal Classic | 20:01.06 | 2 | 653 |
| Sept. 9, 2010 | Bob Shay Memorial Sun Valley Invitational | 20:20.00 | 1 | 626 |
| Oct. 10, 2009 | Bob Conley Invitational | 20:25.53 | 12 | 618 |
| Oct. 15, 2009 | Mountain Home Invitational | 20:27.70 | 4 | 615 |
| Oct. 31, 2009 | Idaho State Cross Country Championships | 21:06.86 | 24 | 561 |
| Sept. 5, 2009 | Cardinal Classic | 21:23.00 | 8 | 539 |
| Oct. 27, 2007 | Idaho State Cross Country Championships | 21:29.58 | 30 | 531 |
6000m_cc
975
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Mid-American Conference Championship | 20:30.00 | 4 | 975 |
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 20:36.00 | 19 | 966 |
| Sept. 29, 2012 | Rim Rock Farm Collegiate Classic | 20:45.10 | 3 | 954 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 20:48.00 | 62 | 950 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:55.00 | 120 | 940 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:12.10 | 99 | 917 |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 21:38.00 | 52 | 882 |
| Nov. 9, 2012 | NCAA D1 Great Lakes Regional | 21:41.00 | 60 | 878 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:45.50 | 140 | 872 |
| Nov. 2, 2013 | Mid-American Conference Championship | 21:50.07 | 14 | 866 |
| Oct. 29, 2011 | Mid-American Conference Championships | 22:00.90 | 26 | 851 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 22:20.50 | 246 | 826 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:31.40 | 266 | 812 |
| Oct. 27, 2012 | Mid-American Conference Championships | 23:00.80 | 57 | 775 |
800m
895
Points
2:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Bowling Green State University Opener | 2:15.94 | 2 | 895 |
| May 21, 2010 | Idaho State Track & Field Championships | 2:20.10 | 3 | 831 |
| May 21, 2011 | Idaho State Championship | 2:20.84 | 3 | 820 |
| May 16, 2009 | Idaho State Track & Field Championship | 2:23.90 | 5 | 774 |
mile
941
Points
4:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 4:55.85 | 10 | 941 |
| Jan. 12, 2013 | Bowling Green State University Opener | 4:57.74 | 1 | 928 |
| Jan. 17, 2015 | Simmons-Harvey Invitational | 5:02.57 | 9 | 897 |
| Feb. 1, 2014 | SPIRE Midwest Indoor Track & Field Open | 5:03.72 | 1 | 889 |
| Jan. 7, 2012 | Western Michigan vs. Toledo | 5:06.65 | 4 | 870 |
| Jan. 29, 2011 | New Balance West | 5:27.31 | 3 | 744 |
Mile
Event Group
969
Points
4:31.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Cherry Blossom Invitational | 4:31.06 | 2 | 969 |
| Feb. 2, 2013 | Mile | Notre Dame Meyo Invitational | 4:55.85 | 10 | 941 |
| Jan. 12, 2013 | Mile | Bowling Green State University Opener | 4:57.74 | 1 | 928 |
| Jan. 17, 2015 | Mile | Simmons-Harvey Invitational | 5:02.57 | 9 | 897 |
| Feb. 1, 2014 | Mile | SPIRE Midwest Indoor Track & Field Open | 5:03.72 | 1 | 889 |
Distance
Event Group
1006
Points
9:30.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 9:30.68 | 9 | 1006 |
| Jan. 19, 2013 | 3000m | Gladstein Invitational | 9:32.60 | 3 | 999 |
| Feb. 28, 2015 | 3000m | Mid-American Conference Championship | 9:36.00 | 3 | 989 |
| Feb. 8, 2014 | 3000m | Notre Dame Meyo Invitational | 9:55.51 | 6 | 928 |
| March 31, 2012 | 3000m | Toledo Collegiate Challenge | 10:01.15 | 3 | 911 |
Steeple
Event Group
1088
Points
10:03.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 10:03.22 | 15 | 1088 |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 10:07.87 | 6 | 1077 |
| May 17, 2014 | 3000mSC | Mid-American Conference Championships | 10:09.28 | 2 | 1073 |
| April 18, 2015 | 3000mSC | Mt. SAC Relays | 10:16.98 | 8 | 1055 |
| May 16, 2015 | 3000mSC | Mid-American Conference Championships | 10:20.76 | 3 | 1046 |
Cross Country
Event Group
977
Points
16:40.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 16:40.60 | 16 | 977 |
| Nov. 1, 2014 | 6000mCC | Mid-American Conference Championship | 20:30.00 | 4 | 975 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Great Lakes Regional | 20:36.00 | 19 | 966 |
| Sept. 29, 2012 | 6000mCC | Rim Rock Farm Collegiate Classic | 20:45.10 | 3 | 954 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 20:48.00 | 62 | 950 |
Long-Distance
Event Group
1019
Points
16:17.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 5000m | Iowa State Classic | 16:17.16 | 7 | 1019 |
| May 2, 2015 | 5000m | Jesse Owens Track Classic | 16:23.31 | 1 | 1008 |
| Feb. 9, 2013 | 5000m | GVSU Big Meet | 16:25.38 | 2 | 1004 |
| Feb. 28, 2015 | 5000m | Mid-American Conference Championship | 16:54.98 | 5 | 951 |
| March 1, 2014 | 5000m | Mid-American Conference Championship | 16:58.01 | 5 | 946 |
Mid-D
Event Group
895
Points
2:15.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 800m | Bowling Green State University Opener | 2:15.94 | 2 | 895 |
| May 21, 2010 | 800m | Idaho State Track & Field Championships | 2:20.10 | 3 | 831 |
| May 21, 2011 | 800m | Idaho State Championship | 2:20.84 | 3 | 820 |
| May 16, 2009 | 800m | Idaho State Track & Field Championship | 2:23.90 | 5 | 774 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava