Performance Dashboard
Athlete analytics & progression tracking
1000m
868
Points
2:59.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2010 | Section 3 Girls Championships | 2:59.29 | 4 | 868 |
| Feb. 12, 2013 | America East Conference Championship | 3:00.32 | 7 | 856 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 3:00.93 | 6 | 849 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 3:02.04 | 1 | 836 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 3:13.27 | 47 | 714 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 3:18.02 | 11 | 665 |
| Dec. 27, 2005 | Oscar Jensen Relays | 3:21.73 | 7 | 628 |
1500m
1001
Points
4:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 4:26.64 | 39 | 1001 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:34.13 | 3 | 947 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:38.01 | 8 | 920 |
| June 6, 2008 | Section 3 State Qualifiers | 4:41.36 | 1 | 896 |
| May 19, 2008 | Colonial American Champs | 4:42.11 | 1 | 891 |
| May 26, 2012 | NCAA West Regional | 4:44.22 | 10 | 877 |
| May 5, 2013 | America East Outdoor Championship | 4:44.47 | 6 | 875 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 4:46.33 | 1 | 862 |
| May 5, 2013 | America East Outdoor Championship | 4:49.17 | 6 | 843 |
| March 26, 2011 | Stanford Invitational | 4:49.53 | 13 | 841 |
| March 23, 2013 | UCF Invitational | 4:51.31 | 8 | 829 |
| Jan. 30, 2008 | John Arcaro Invitational | 4:53.65 | 2 | 813 |
| Feb. 3, 2010 | Section 3 Girls Championships | 4:58.11 | 3 | 784 |
| Jan. 15, 2007 | Sec. 3 Bob Grieve Invite | 4:59.19 | 2 | 777 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 5:02.55 | 2 | 755 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 5:04.63 | 3 | 742 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 5:05.86 | 2 | 735 |
| May 24, 2006 | Section 3 Class Champs | 5:11.40 | 7 | 700 |
| Feb. 13, 2006 | Section 3 Class Championships | 5:15.86 | 6 | 673 |
| May 6, 2005 | Oneida Invitational | 5:28.14 | 8 | 601 |
1600m
858
Points
5:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 5:06.86 | 2 | 858 |
2000msc
814
Points
7:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2006 | Section 3 Class Champs | 7:38.90 | 1 | 814 |
| May 19, 2005 | Section 3 Class Champs | 7:41.93 | 2 | 803 |
| May 27, 2005 | Section 3 State Qualifier | 8:01.70 | 12 | 737 |
3000m
885
Points
10:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 10:09.69 | 27 | 885 |
| May 9, 2008 | Oneida Invitational | 10:12.59 | 2 | 876 |
| Feb. 21, 2007 | Section 3 Class Championships | 10:25.60 | 1 | 838 |
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 10:29.34 | 2 | 827 |
| Feb. 19, 2007 | Section 3 State Qualifier | 10:31.19 | 1 | 821 |
| June 2, 2006 | Section 3 State Qualifier | 10:34.24 | 3 | 813 |
| May 12, 2006 | Oneida Invitational | 10:35.71 | 1 | 808 |
| Feb. 16, 2006 | Section 3 State Qualifier | 10:36.10 | 1 | 807 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 10:36.85 | 2 | 805 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:37.73 | 18 | 803 |
| June 1, 2007 | Section 3 State Qualifier | 10:41.68 | 1 | 791 |
| May 24, 2006 | Section 3 Class Champs | 10:48.29 | 2 | 773 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 10:51.48 | 2 | 764 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 10:52.41 | 1 | 761 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:52.86 | 18 | 760 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 10:56.45 | 1 | 750 |
| March 3, 2007 | New York State Champioships | 11:19.53 | 23 | 688 |
| Feb. 15, 2005 | Section 3 State Qualifier | 11:20.61 | 5 | 685 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 11:25.11 | 2 | 673 |
| Feb. 10, 2005 | Section 3 Class Championships | 11:27.54 | 4 | 667 |
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 11:46.06 | 7 | 619 |
| April 30, 2005 | Liverpool Girls Invitational | 12:00.30 | 15 | 584 |
3000msc
1002
Points
10:39.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Pepsi Team Invitational | 10:39.65 | 3 | 1002 |
| May 13, 2012 | Pac-12 Championships | 10:58.24 | 17 | 960 |
400m
742
Points
1:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2008 | Colonial American Champs | 1:02.93 | 5 | 742 |
4000m_cc
799
Points
14:32.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 14:32.85 | 7 | 799 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:46.80 | 8 | 771 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:52.60 | 0 | 759 |
5000m_cc
881
Points
17:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:36.00 | 4 | 881 |
| Nov. 2, 2007 | Section 3 Championships | 18:04.70 | 4 | 833 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:06.00 | 4 | 831 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:17.60 | 24 | 812 |
| Oct. 1, 2010 | Notre Dame Invitational | 18:27.00 | 133 | 797 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:31.30 | 36 | 790 |
| Nov. 17, 2007 | New York Federations | 18:36.10 | 4 | 782 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 18:40.80 | 4 | 775 |
| Nov. 7, 2009 | Section 3 Championships | 18:48.60 | 5 | 762 |
| Nov. 18, 2006 | New York Federations | 18:49.90 | 8 | 760 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:51.70 | 22 | 758 |
| Oct. 18, 2005 | Section 3 League Meets | 18:57.00 | 2 | 749 |
| Oct. 31, 2008 | Section 3 Championships | 19:04.70 | 6 | 737 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:11.30 | 17 | 727 |
| Oct. 21, 2009 | Sec. 3 CNYC Amnerican Champs | 19:14.00 | 5 | 723 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:25.50 | 15 | 706 |
| Nov. 5, 2005 | Section 3 Championships | 19:27.30 | 3 | 703 |
| Dec. 1, 2007 | Nike Team Nationals | 19:30.80 | 10 | 698 |
| Sept. 12, 2009 | V-V-S Invitational | 19:31.60 | 6 | 696 |
| Nov. 19, 2005 | New York Federations | 19:32.70 | 19 | 695 |
| Dec. 2, 2006 | Nike Team Nationals | 19:33.10 | 4 | 694 |
| Oct. 22, 2008 | Sec. 3 CNYCL American Div. Champs | 19:47.46 | 7 | 673 |
6000m_cc
894
Points
21:28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 21:28.42 | 47 | 894 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:16.10 | 14 | 832 |
600m
764
Points
1:43.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2008 | Bob Grieve Invitational | 1:43.02 | 3 | 764 |
800m
973
Points
2:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Long Beach Invitational | 2:11.06 | 1 | 973 |
| March 26, 2011 | Stanford Invitational | 2:14.23 | 8 | 922 |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 2:14.60 | 2 | 916 |
| April 13, 2013 | Upstate T & F Classic | 2:17.63 | 2 | 869 |
| May 7, 2010 | Oneida Invitational | 2:17.64 | 2 | 869 |
| Jan. 18, 2013 | Great Dane Classic | 2:18.37 | 9 | 857 |
| May 28, 2009 | Section 3 Girls Class Meets | 2:20.10 | 3 | 831 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 2:20.75 | 1 | 821 |
| May 17, 2010 | Sec. 3 CNYCL Champs | 2:20.90 | 3 | 819 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:21.35 | 61 | 812 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 2:23.83 | 6 | 775 |
| May 2, 2009 | CNY Coaches Meet | 2:23.84 | 2 | 775 |
| May 1, 2009 | Chittenango Invitational | 2:23.84 | 2 | 775 |
| Jan. 17, 2014 | Great Dane Classic | 2:25.10 | 21 | 757 |
| May 19, 2008 | Colonial American Champs | 2:28.60 | 3 | 707 |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 2:34.24 | 2 | 631 |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 2:34.24 | 2 | 631 |
mile
1004
Points
4:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Flotrack Husky Classic | 4:46.44 | 4 | 1004 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 4:47.48 | 9 | 997 |
| Jan. 28, 2012 | UW Invitational | 4:48.93 | 5 | 987 |
| March 3, 2012 | Washington Final Qualifier | 4:50.79 | 10 | 974 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 4:53.15 | 10 | 959 |
| Jan. 29, 2011 | UW Invitational | 4:57.27 | 8 | 931 |
| Feb. 12, 2011 | Washington Husky Invitational | 5:01.98 | 6 | 900 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 5:03.07 | 6 | 893 |
| May 2, 2008 | Chittenango Invitational | 5:05.24 | 2 | 879 |
| May 1, 2010 | Chittenango Invitational | 5:17.07 | 6 | 805 |
3mile_cc
819
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 17:33.00 | 6 | 819 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 17:42.00 | 2 | 804 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 18:15.10 | 7 | 750 |
| Oct. 1, 2005 | 41st McQuaid Invitational | 18:18.00 | 7 | 745 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 18:20.00 | 20 | 742 |
Mid-D
Event Group
973
Points
2:11.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | Long Beach Invitational | 2:11.06 | 1 | 973 |
| March 26, 2011 | 800m | Stanford Invitational | 2:14.23 | 8 | 922 |
| May 27, 2010 | 800m | Sec. 3 Class A Girls Champs | 2:14.60 | 2 | 916 |
| April 13, 2013 | 800m | Upstate T & F Classic | 2:17.63 | 2 | 869 |
| May 7, 2010 | 800m | Oneida Invitational | 2:17.64 | 2 | 869 |
Mile
Event Group
1004
Points
4:46.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Mile | Flotrack Husky Classic | 4:46.44 | 4 | 1004 |
| April 21, 2012 | 1500m | Mt. SAC Relays | 4:26.64 | 39 | 1001 |
| Feb. 25, 2012 | Mile | Mountain Pacific Sports Federation Championships | 4:47.48 | 9 | 997 |
| Jan. 28, 2012 | Mile | UW Invitational | 4:48.93 | 5 | 987 |
| March 3, 2012 | Mile | Washington Final Qualifier | 4:50.79 | 10 | 974 |
Steeple
Event Group
1002
Points
10:39.65
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000mSC | Pepsi Team Invitational | 10:39.65 | 3 | 1002 |
| May 13, 2012 | 3000mSC | Pac-12 Championships | 10:58.24 | 17 | 960 |
| May 24, 2006 | 2000mSC | Section 3 Class Champs | 7:38.90 | 1 | 814 |
| May 19, 2005 | 2000mSC | Section 3 Class Champs | 7:41.93 | 2 | 803 |
| May 27, 2005 | 2000mSC | Section 3 State Qualifier | 8:01.70 | 12 | 737 |
Distance
Event Group
885
Points
10:09.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 10:09.69 | 27 | 885 |
| May 9, 2008 | 3000m | Oneida Invitational | 10:12.59 | 2 | 876 |
| Feb. 21, 2007 | 3000m | Section 3 Class Championships | 10:25.60 | 1 | 838 |
| Jan. 11, 2010 | 3000m | Sec. 3 John Arcaro Invit | 10:29.34 | 2 | 827 |
| Feb. 19, 2007 | 3000m | Section 3 State Qualifier | 10:31.19 | 1 | 821 |
Long Sprints
Event Group
742
Points
1:02.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2008 | 400m | Colonial American Champs | 1:02.93 | 5 | 742 |
Cross Country
Event Group
894
Points
21:28.42
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | Pac-10 Cross Country Championships | 21:28.42 | 47 | 894 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 17:36.00 | 4 | 881 |
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 18:04.70 | 4 | 833 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 22:16.10 | 14 | 832 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 18:06.00 | 4 | 831 |
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