Performance Dashboard
Athlete analytics & progression tracking
10000m
923
Points
36:18.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Big East Championship | 36:18.02 | 8 | 923 |
| May 13, 2017 | Big East Championship | 36:48.67 | 8 | 899 |
| May 12, 2018 | Big East Championship | 36:51.88 | 3 | 896 |
1000m
750
Points
3:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2013 | Passarelli Invitational | 3:09.84 | 3 | 750 |
| Jan. 10, 2014 | The Back Invitational | 3:10.32 | 1 | 745 |
1500m
818
Points
4:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Brown vs Providence | 4:52.87 | 8 | 818 |
1600m
913
Points
4:58.30
Personal Record
2mile
944
Points
10:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 10:34.67 | 11 | 944 |
| March 11, 2012 | New Balance Indoor Nationals | 10:38.24 | 7 | 934 |
| March 16, 2014 | New Balance Nationals Indoor | 10:44.81 | 15 | 916 |
| Feb. 24, 2014 | 80th Eastern States Championships | 10:50.80 | 2 | 899 |
| June 15, 2014 | New Balance Outdoor Nationals | 11:04.47 | 12 | 861 |
3000m
924
Points
9:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:56.84 | 47 | 924 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:58.52 | 47 | 919 |
| April 26, 2014 | The Penn Relays Carnival | 10:00.94 | 11 | 911 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 10:05.19 | 3 | 898 |
| March 24, 2016 | Stony Brook Quad | 10:06.13 | 1 | 895 |
| April 26, 2015 | Brown Springtime Open | 10:07.92 | 2 | 890 |
| Feb. 24, 2018 | Big East Conference Championships | 10:10.12 | 12 | 883 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:11.70 | 39 | 879 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:11.78 | 86 | 878 |
| March 23, 2017 | Stony Brook Season Opener | 10:15.81 | 8 | 866 |
| Feb. 25, 2017 | Big East Conference Championships | 10:15.84 | 2 | 866 |
| Jan. 28, 2017 | Terrier Classic | 10:17.45 | 12 | 862 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 10:19.70 | 3 | 855 |
| April 29, 2018 | Brown Springtime Open | 10:23.86 | 3 | 843 |
| Dec. 2, 2016 | Fordham Christmas Classic | 10:38.85 | 1 | 799 |
3200m
980
Points
10:18.24
Personal Record
4000m_cc
814
Points
14:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:25.50 | 3 | 814 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:58.20 | 1 | 748 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:32.29 | 2 | 682 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:37.10 | 2 | 673 |
5250m_cc
917
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 18:24.00 | 1 | 917 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 18:44.30 | 1 | 885 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 18:56.13 | 1 | 867 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 18:58.40 | 1 | 864 |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 18:59.00 | 1 | 863 |
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 19:28.90 | 1 | 818 |
5000m
946
Points
16:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 16:57.99 | 6 | 946 |
| Feb. 27, 2016 | Big East Conference Championships | 17:03.04 | 9 | 937 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 17:07.32 | 13 | 930 |
| March 28, 2015 | adidas Raleigh Relays | 17:12.76 | 4 | 920 |
| March 16, 2014 | New Balance Nationals Indoor | 17:12.78 | 7 | 920 |
| June 16, 2013 | New Balance Outdoor Nationals | 17:17.02 | 12 | 913 |
| March 1, 2015 | Big East Conference Championships | 17:18.86 | 9 | 910 |
| June 15, 2014 | New Balance Outdoor Nationals | 17:20.45 | 11 | 907 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 17:30.52 | 29 | 890 |
| May 14, 2016 | Big East Championship | 17:30.84 | 11 | 889 |
| April 1, 2017 | Bryant Black & Gold Invitational | 17:38.40 | 5 | 877 |
| April 15, 2017 | 2017 Ocean State Invitational | 17:57.04 | 12 | 846 |
| March 31, 2018 | adidas Raleigh Relays | 17:58.15 | 18 | 844 |
| April 21, 2018 | Holy Cross Invitational | 18:00.62 | 4 | 840 |
5000m_cc
892
Points
17:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 17:29.20 | 80 | 892 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 17:38.80 | 3 | 876 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 17:53.60 | 13 | 851 |
| Aug. 30, 2014 | New Hampshire vs. Providence | 17:53.80 | 4 | 851 |
| Oct. 22, 2013 | NJAC Championships | 17:54.53 | 1 | 850 |
| Oct. 29, 2013 | Morris Co. Championships | 17:55.30 | 1 | 848 |
| Sept. 2, 2017 | New Hampshire vs. Providence vs. Holy Cross | 17:56.10 | 3 | 847 |
| Oct. 30, 2010 | Morris Co. Championships | 17:56.77 | 1 | 846 |
| Oct. 23, 2012 | Morris Co. Championships | 17:57.48 | 1 | 845 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 17:58.00 | 1 | 844 |
| Sept. 3, 2016 | New Hampshire vs. Providence vs. Holy Cross | 17:59.30 | 5 | 842 |
| Oct. 16, 2012 | NJAC Championships | 18:02.94 | 2 | 836 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:03.40 | 38 | 835 |
| Oct. 24, 2011 | NJAC Conference Championships | 18:11.98 | 1 | 821 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 18:12.00 | 3 | 821 |
| Oct. 10, 2015 | New England Collegiate Championships | 18:13.25 | 17 | 819 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 18:14.00 | 3 | 818 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:16.00 | 73 | 814 |
| Dec. 8, 2012 | Foot Locker Nationals | 18:20.80 | 27 | 807 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 18:21.00 | 3 | 806 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:21.00 | 2 | 806 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 18:23.00 | 6 | 803 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:26.00 | 1 | 798 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 18:28.67 | 1 | 794 |
| Nov. 8, 2011 | Morris County Championships | 18:30.32 | 2 | 791 |
| Sept. 10, 2011 | Roxbury Invitational | 18:32.17 | 1 | 788 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 18:34.18 | 10 | 785 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 18:37.14 | 1 | 781 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:38.00 | 1 | 779 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:45.00 | 17 | 768 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 18:46.84 | 1 | 765 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:55.00 | 54 | 752 |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:08.00 | 2 | 732 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 19:10.00 | 17 | 729 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:12.00 | 2 | 726 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:13.00 | 1 | 725 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 19:19.54 | 15 | 715 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:24.00 | 1 | 708 |
6000m_cc
952
Points
20:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 20:46.00 | 26 | 952 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 21:27.70 | 200 | 895 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:27.80 | 152 | 895 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:30.28 | 52 | 892 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:34.10 | 47 | 887 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:37.00 | 116 | 883 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:38.60 | 202 | 881 |
| Oct. 28, 2017 | Big East Championship | 21:46.70 | 31 | 870 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:47.70 | 154 | 869 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:48.00 | 172 | 868 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:53.90 | 194 | 861 |
| Oct. 28, 2016 | Big East Championship | 21:56.00 | 16 | 858 |
| Oct. 31, 2014 | Big East Championship | 22:01.60 | 27 | 850 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:48.10 | 48 | 791 |
600m
677
Points
1:47.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Valentine Invitational | 1:47.53 | 13 | 677 |
| Jan. 10, 2014 | The Back Invitational | 1:50.42 | 22 | 624 |
800m
722
Points
2:27.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2012 | Racine Invitational | 2:27.58 | 8 | 722 |
| Dec. 27, 2011 | Racine Invitational | 2:30.73 | 7 | 678 |
mile
881
Points
5:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brown Invitational | 5:04.94 | 4 | 881 |
| April 30, 2017 | Brown Springtime Open | 5:12.05 | 8 | 836 |
| Dec. 4, 2015 | Fordham Christmas Classic | 5:12.80 | 4 | 832 |
| Feb. 17, 2018 | Brown Invitational | 5:17.26 | 3 | 804 |
| April 14, 2018 | 2018 Ocean State Invitational | 5:17.85 | 8 | 801 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 5:21.63 | 11 | 778 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 5:23.14 | 12 | 769 |
3mile_cc
921
Points
16:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 17th Annual Roxbury Invitational | 16:34.32 | 1 | 921 |
Long-Distance
Event Group
946
Points
16:57.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2013 | 5000m | New Balance Indoor Nationals | 16:57.99 | 6 | 946 |
| Feb. 27, 2016 | 5000m | Big East Conference Championships | 17:03.04 | 9 | 937 |
| March 6, 2016 | 5000m | ECAC & IC4A Indoor Championships | 17:07.32 | 13 | 930 |
| May 9, 2015 | 10000m | Big East Championship | 36:18.02 | 8 | 923 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 17:12.76 | 4 | 920 |
Mid-D
Event Group
750
Points
3:09.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2013 | 1000m | Passarelli Invitational | 3:09.84 | 3 | 750 |
| Jan. 10, 2014 | 1000m | The Back Invitational | 3:10.32 | 1 | 745 |
| Dec. 27, 2012 | 800m | Racine Invitational | 2:27.58 | 8 | 722 |
| Dec. 27, 2011 | 800m | Racine Invitational | 2:30.73 | 7 | 678 |
| Jan. 16, 2013 | 600m | Valentine Invitational | 1:47.53 | 13 | 677 |
Mile
Event Group
913
Points
4:58.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 1600m | NJSIAA Group Championships 2, 3 & NP B | 4:58.30 | 4 | 913 |
| May 9, 2012 | 1600m | NJAC Championships - Large Schools | 4:58.40 | 2 | 912 |
| May 14, 2013 | 1600m | Morris County Championships | 4:59.04 | 5 | 908 |
| May 17, 2012 | 1600m | Morris County Championships | 4:59.13 | 4 | 907 |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:59.60 | 6 | 904 |
Distance
Event Group
980
Points
10:18.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2012 | 3200m | NJSIAA Meet of Champions | 10:18.24 | 1 | 980 |
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 10:23.15 | 2 | 966 |
| May 17, 2012 | 3200m | Morris County Championships | 10:26.82 | 1 | 955 |
| Feb. 25, 2012 | 3200m | 2012 NJSIAA Indoor Meet of Champions | 10:27.25 | 2 | 954 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - North II - Group 2 & 3 | 10:30.36 | 1 | 945 |
Cross Country
Event Group
952
Points
20:46.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Big East Championship | 20:46.00 | 26 | 952 |
| Sept. 15, 2012 | 3 Mile XC | 17th Annual Roxbury Invitational | 16:34.32 | 1 | 921 |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 18:24.00 | 1 | 917 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 21:27.70 | 200 | 895 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:27.80 | 152 | 895 |
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