Mackenzie Ammons

Sipsey Valley High School • 2017 • AL

Youth

1600m

230

5:32.00

5K XC

230

19:12.46

3200m

217

12:04.65

800m

169

2:32.76

Peak: 546 • 1.01x • 1 groups

Mackenzie Ammons

Sipsey Valley High School • 2017 • AL

553

400m

546

55.86

800m

530

2:10.28

1600m

472

4:57.20

3200m

384

11:06.90

Peak: 546 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2953

Nation

#49

State
Long Sprints

400m • 55.86

#1330

Nation

#23

State
Mid-D

800m • 2:10.28

#2075

Nation

#34

State
Mile

1600m • 4:57.20

#2242

Nation

#39

State

Wins Against

Max: 1250

1600m

472

Points

4:57.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	AHSAA 4A - Section 2	4:57.20	7	472
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	4:58.21	18	464
March 12, 2016 HS	Vestavia Hills - King of the Mountain Inv - HS	5:00.02	20	450
April 8, 2017 HS	Michael Spann Memorial Invitational	5:00.22	7	448
April 1, 2017 HS	Falcon Invitational	5:00.62	6	445
March 4, 2017 HS	Paul W. Bryant Invitational	5:02.60	6	429
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	5:02.90	18	427
April 29, 2017 HS	AHSAA 4A - Section 2	5:07.58	9	391
Dec. 3, 2016 HS	Magic City Invitational	5:08.82	17	382
Feb. 6, 2016 HS	AHSAA State Indoor 1A-7A Championship	5:11.12	23	365
March 25, 2017 HS	Northridge - Jaguar Invitational	5:11.47	11	363
March 26, 2016 HS	Northridge - Jaguar Invitational	5:15.76	17	333
April 9, 2016 HS	Falcon Invitational	5:19.24	12	309
Jan. 30, 2016 HS	Last Chance Invitational	5:24.56	72	275
Dec. 7, 2013 HS	Magic City Invitational	5:28.16	77	253
April 6, 2013 HS	Central - Falcon Invitational	5:32.00	4	230
April 18, 2013 HS	West AL High School Championship	5:32.60	12	227
April 2, 2013 HS	Metro Birmingham JV Meet #4	5:35.27	29	212
April 4, 2013 HS	Greensboro Invitational I	5:40.00	1	187
March 9, 2013 HS	Paul W. Bryant Invitational	5:42.93	22	172
March 16, 2013 HS	Northridge - Jaguar Invitational	5:47.35	29	151
April 16, 2013 HS	West Alabama Middle School Championships	5:57.25	6	109

2mile

356

Points

11:19.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Mountain Brook Invite	11:19.65	64	356
April 15, 2017 HS	Mountain Brook Invitational	12:09.16	83	217

3200m

384

Points

11:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	11:06.90	24	384
Jan. 28, 2017 HS	Last Chance Invitational	11:29.66	40	312
April 30, 2016 HS	AHSAA 4A - Section 2	11:32.39	8	304
March 12, 2016 HS	Vestavia Hills - King of the Mountain Inv - HS	11:34.14	21	299
April 21, 2016 HS	West AL High School Championship	11:44.03	5	271
April 27, 2013 HS	AHSAA 3A - Section 1	12:04.65	11	217
Jan. 30, 2016 HS	Last Chance Invitational	12:10.53	49	202
March 9, 2013 HS	Paul W. Bryant Invitational	12:23.94	11	171

3200m_cc

Points

13:51.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2011 HS	Tuscaloosa City/County Middle School XC Championship	13:51.28	9	33

400m

546

Points

55.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Hewitt-Trussville Invitational	55.86	54	546
Jan. 28, 2017 HS	Last Chance Invitational	56.43	47	520
March 4, 2017 HS	Paul W. Bryant Invitational	56.99	13	494
Dec. 3, 2016 HS	Magic City Invitational	57.14	29	488
April 20, 2017 HS	West Alabama Track & Field Championship	57.22	22	484
April 2, 2016 HS	Micheal Spann Memorial Invitational	58.64	15	423
March 5, 2013 HS	Metro Birmingham JV Meet #1	1:09.66	50	89

5000m_cc

338

Points

18:10.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	17th Annual Jesse Owens Classic	18:10.99	50	338
Nov. 12, 2016 HS	AHSAA XC State Championship	18:19.33	56	322
Oct. 17, 2015 HS	24th Annual St.Vincent's Husky Challenge	18:20.05	42	321
Oct. 1, 2016 HS	18th Annual Jesse Owens Classic	18:20.83	80	320
Sept. 19, 2015 HS	TCBY Invitational	18:53.02	37	262
Nov. 14, 2015 HS	AHSAA XC State Championship	18:54.88	63	259
Sept. 24, 2016 HS	Cold Springs Kudzu Hills Invitational 12th Annual	18:57.76	29	254
Nov. 9, 2013 HS	AHSAA XC State Championship	19:00.40	68	249
Oct. 18, 2013 HS	University of Alabama Crimson Classic	19:01.40	79	248
Nov. 10, 2012 HS	AHSAA XC State Championship	19:12.46	48	230
Oct. 20, 2012 HS	21th Annual-St.Vincent's Husky Challenge	19:16.74	103	223
Nov. 1, 2012 HS	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	19:19.42	16	219
Aug. 28, 2015 HS	Early Bird Twilight Classic Under the Lights	19:25.04	78	210
Oct. 31, 2013 HS	AHSAA Class 3A Section 3 Site D Sectional	19:27.09	21	207
Oct. 5, 2013 HS	15th Annual Jesse Owens Classic	19:33.52	107	197
Sept. 17, 2016 HS	TCBY Invitational	19:35.04	18	195
Oct. 13, 2016 HS	University of Alabama Crimson Classic (HS)	19:35.10	90	195
Sept. 12, 2015 HS	Chickasaw Trails Invitational	19:35.14	102	195
Sept. 21, 2013 HS	TCBY Invitational	19:38.49	14	190
Nov. 5, 2015 HS	AHSAA 4A Section 2	19:39.10	15	189
Oct. 12, 2013 HS	Bearcat Invitational	19:40.06	15	188
Oct. 22, 2015 HS	Hoover Invitational	19:42.27	40	185
Oct. 20, 2016 HS	Hoover Invitational	19:49.77	24	174
Sept. 28, 2013 HS	Cold Springs Kudzu Hills Invitational 9th Annual	19:55.02	77	167
Oct. 13, 2012 HS	University of Alabama Crimson Classic	20:04.13	60	155
Nov. 3, 2016 HS	AHSAA 4A Section 2	20:11.62	14	145
Sept. 26, 2015 HS	Oak Mountain XC Invitational	20:12.35	73	144
Sept. 10, 2016 HS	Chickasaw Trails Invitational	20:21.94	86	132
Nov. 3, 2011 HS	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	20:53.41	21	97
Nov. 12, 2011 HS	AHSAA XC State Championship	21:03.95	98	86
Oct. 22, 2011 HS	20th Annual-St.Vincent's Husky Challenge	21:13.22	117	77
Aug. 31, 2013 HS	Montevallo Early Bird Classic	21:26.27	15	66
Oct. 28, 2016 HS	Jack O Lantern Jamboree	21:41.38	39	53
Oct. 15, 2011 HS	University of Alabama Crimson Classic	21:53.05	212	45

800m

530

Points

2:10.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Falcon Invitational	2:10.28	5	530
April 23, 2016 HS	Hewitt-Trussville Invitational	2:11.32	41	508
April 29, 2017 HS	AHSAA 4A - Section 2	2:11.65	7	502
April 2, 2016 HS	Micheal Spann Memorial Invitational	2:16.18	10	416
March 4, 2017 HS	Paul W. Bryant Invitational	2:17.06	7	400
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	2:17.66	35	389
Dec. 3, 2016 HS	Magic City Invitational	2:19.40	18	359
April 9, 2016 HS	Falcon Invitational	2:19.54	13	357
March 26, 2016 HS	Northridge - Jaguar Invitational	2:20.36	17	343
Jan. 30, 2016 HS	Last Chance Invitational	2:22.53	57	308
Dec. 7, 2013 HS	Magic City Invitational	2:30.15	66	201
March 9, 2013 HS	Paul W. Bryant Invitational	2:32.76	21	169
April 16, 2013 HS	West Alabama Middle School Championships	2:33.33	9	163
April 4, 2013 HS	Greensboro Invitational I	2:37.03	3	123
April 18, 2013 HS	West AL High School Championship	2:37.98	20	114
April 2, 2013 HS	Metro Birmingham JV Meet #4	2:38.31	56	111
April 6, 2013 HS	Central - Falcon Invitational	2:38.79	7	107
March 5, 2013 HS	Metro Birmingham JV Meet #1	2:43.58	62	67

8000m_cc

411

Points

29:47.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2017 HS	NJCAA DI Cross Country Championships	29:47.10	267	411
Sept. 30, 2017 HS	JSU Foothills Invitational	29:50.00	137	408
Oct. 13, 2017 HS	Alabama Crimson Classic	30:11.60	229	383
Sept. 16, 2017 HS	Montevallo Falcon Classic	31:21.90	116	307

mile

413

Points

5:06.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Mountain Brook Invitational	5:06.51	97	413
April 16, 2016 HS	Mountain Brook Invite	5:06.61	95	412

Mile

Event Group

472

Points

4:57.20

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	1600m	AHSAA 4A - Section 2	4:57.20	7	472
Feb. 4, 2017 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:58.21	18	464
March 12, 2016 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	5:00.02	20	450
April 8, 2017 HS	1600m	Michael Spann Memorial Invitational	5:00.22	7	448
April 1, 2017 HS	1600m	Falcon Invitational	5:00.62	6	445
March 4, 2017 HS	1600m	Paul W. Bryant Invitational	5:02.60	6	429
May 7, 2016 HS	1600m	AHSAA State Track and Field 4A-7A	5:02.90	18	427
April 15, 2017 HS	Mile	Mountain Brook Invitational	5:06.51	97	413
April 16, 2016 HS	Mile	Mountain Brook Invite	5:06.61	95	412
April 29, 2017 HS	1600m	AHSAA 4A - Section 2	5:07.58	9	391
Dec. 3, 2016 HS	1600m	Magic City Invitational	5:08.82	17	382
Feb. 6, 2016 HS	1600m	AHSAA State Indoor 1A-7A Championship	5:11.12	23	365
March 25, 2017 HS	1600m	Northridge - Jaguar Invitational	5:11.47	11	363
March 26, 2016 HS	1600m	Northridge - Jaguar Invitational	5:15.76	17	333
April 9, 2016 HS	1600m	Falcon Invitational	5:19.24	12	309
Jan. 30, 2016 HS	1600m	Last Chance Invitational	5:24.56	72	275
Dec. 7, 2013 HS	1600m	Magic City Invitational	5:28.16	77	253
April 6, 2013 HS	1600m	Central - Falcon Invitational	5:32.00	4	230
April 18, 2013 HS	1600m	West AL High School Championship	5:32.60	12	227
April 2, 2013 HS	1600m	Metro Birmingham JV Meet #4	5:35.27	29	212
April 4, 2013 HS	1600m	Greensboro Invitational I	5:40.00	1	187
March 9, 2013 HS	1600m	Paul W. Bryant Invitational	5:42.93	22	172
March 16, 2013 HS	1600m	Northridge - Jaguar Invitational	5:47.35	29	151
April 16, 2013 HS	1600m	West Alabama Middle School Championships	5:57.25	6	109

Distance

Event Group

384

Points

11:06.90

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3200m	AHSAA State Indoor 1A-7A Championship	11:06.90	24	384
April 16, 2016 HS	2Mile	Mountain Brook Invite	11:19.65	64	356
Jan. 28, 2017 HS	3200m	Last Chance Invitational	11:29.66	40	312
April 30, 2016 HS	3200m	AHSAA 4A - Section 2	11:32.39	8	304
March 12, 2016 HS	3200m	Vestavia Hills - King of the Mountain Inv - HS	11:34.14	21	299
April 21, 2016 HS	3200m	West AL High School Championship	11:44.03	5	271
April 15, 2017 HS	2Mile	Mountain Brook Invitational	12:09.16	83	217
April 27, 2013 HS	3200m	AHSAA 3A - Section 1	12:04.65	11	217
Jan. 30, 2016 HS	3200m	Last Chance Invitational	12:10.53	49	202
March 9, 2013 HS	3200m	Paul W. Bryant Invitational	12:23.94	11	171

Cross Country

Event Group

411

Points

29:47.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2017 HS	8000mCC	NJCAA DI Cross Country Championships	29:47.10	267	411
Sept. 30, 2017 HS	8000mCC	JSU Foothills Invitational	29:50.00	137	408
Oct. 13, 2017 HS	8000mCC	Alabama Crimson Classic	30:11.60	229	383
Oct. 3, 2015 HS	5K XC	17th Annual Jesse Owens Classic	18:10.99	50	338
Nov. 12, 2016 HS	5K XC	AHSAA XC State Championship	18:19.33	56	322
Oct. 17, 2015 HS	5K XC	24th Annual St.Vincent's Husky Challenge	18:20.05	42	321
Oct. 1, 2016 HS	5K XC	18th Annual Jesse Owens Classic	18:20.83	80	320
Sept. 16, 2017 HS	8000mCC	Montevallo Falcon Classic	31:21.90	116	307
Sept. 19, 2015 HS	5K XC	TCBY Invitational	18:53.02	37	262
Nov. 14, 2015 HS	5K XC	AHSAA XC State Championship	18:54.88	63	259
Sept. 24, 2016 HS	5K XC	Cold Springs Kudzu Hills Invitational 12th Annual	18:57.76	29	254
Nov. 9, 2013 HS	5K XC	AHSAA XC State Championship	19:00.40	68	249
Oct. 18, 2013 HS	5K XC	University of Alabama Crimson Classic	19:01.40	79	248
Nov. 10, 2012 HS	5K XC	AHSAA XC State Championship	19:12.46	48	230
Oct. 20, 2012 HS	5K XC	21th Annual-St.Vincent's Husky Challenge	19:16.74	103	223
Nov. 1, 2012 HS	5K XC	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	19:19.42	16	219
Aug. 28, 2015 HS	5K XC	Early Bird Twilight Classic Under the Lights	19:25.04	78	210
Oct. 31, 2013 HS	5K XC	AHSAA Class 3A Section 3 Site D Sectional	19:27.09	21	207
Oct. 5, 2013 HS	5K XC	15th Annual Jesse Owens Classic	19:33.52	107	197
Sept. 17, 2016 HS	5K XC	TCBY Invitational	19:35.04	18	195
Oct. 13, 2016 HS	5K XC	University of Alabama Crimson Classic (HS)	19:35.10	90	195
Sept. 12, 2015 HS	5K XC	Chickasaw Trails Invitational	19:35.14	102	195
Sept. 21, 2013 HS	5K XC	TCBY Invitational	19:38.49	14	190
Nov. 5, 2015 HS	5K XC	AHSAA 4A Section 2	19:39.10	15	189
Oct. 12, 2013 HS	5K XC	Bearcat Invitational	19:40.06	15	188
Oct. 22, 2015 HS	5K XC	Hoover Invitational	19:42.27	40	185
Oct. 20, 2016 HS	5K XC	Hoover Invitational	19:49.77	24	174
Sept. 28, 2013 HS	5K XC	Cold Springs Kudzu Hills Invitational 9th Annual	19:55.02	77	167
Oct. 13, 2012 HS	5K XC	University of Alabama Crimson Classic	20:04.13	60	155
Nov. 3, 2016 HS	5K XC	AHSAA 4A Section 2	20:11.62	14	145
Sept. 26, 2015 HS	5K XC	Oak Mountain XC Invitational	20:12.35	73	144
Sept. 10, 2016 HS	5K XC	Chickasaw Trails Invitational	20:21.94	86	132
Nov. 3, 2011 HS	5K XC	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	20:53.41	21	97
Nov. 12, 2011 HS	5K XC	AHSAA XC State Championship	21:03.95	98	86
Oct. 22, 2011 HS	5K XC	20th Annual-St.Vincent's Husky Challenge	21:13.22	117	77
Aug. 31, 2013 HS	5K XC	Montevallo Early Bird Classic	21:26.27	15	66
Oct. 28, 2016 HS	5K XC	Jack O Lantern Jamboree	21:41.38	39	53
Oct. 15, 2011 HS	5K XC	University of Alabama Crimson Classic	21:53.05	212	45
Oct. 13, 2011 HS	3200mCC	Tuscaloosa City/County Middle School XC Championship	13:51.28	9	33

Long Sprints

Event Group

546

Points

55.86

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	400m	Hewitt-Trussville Invitational	55.86	54	546
Jan. 28, 2017 HS	400m	Last Chance Invitational	56.43	47	520
March 4, 2017 HS	400m	Paul W. Bryant Invitational	56.99	13	494
Dec. 3, 2016 HS	400m	Magic City Invitational	57.14	29	488
April 20, 2017 HS	400m	West Alabama Track & Field Championship	57.22	22	484
April 2, 2016 HS	400m	Micheal Spann Memorial Invitational	58.64	15	423
March 5, 2013 HS	400m	Metro Birmingham JV Meet #1	1:09.66	50	89

Mid-D

Event Group

530

Points

2:10.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	800m	Falcon Invitational	2:10.28	5	530
April 23, 2016 HS	800m	Hewitt-Trussville Invitational	2:11.32	41	508
April 29, 2017 HS	800m	AHSAA 4A - Section 2	2:11.65	7	502
April 2, 2016 HS	800m	Micheal Spann Memorial Invitational	2:16.18	10	416
March 4, 2017 HS	800m	Paul W. Bryant Invitational	2:17.06	7	400
Feb. 4, 2017 HS	800m	AHSAA State Indoor 1A-7A Championship	2:17.66	35	389
Dec. 3, 2016 HS	800m	Magic City Invitational	2:19.40	18	359
April 9, 2016 HS	800m	Falcon Invitational	2:19.54	13	357
March 26, 2016 HS	800m	Northridge - Jaguar Invitational	2:20.36	17	343
Jan. 30, 2016 HS	800m	Last Chance Invitational	2:22.53	57	308
Dec. 7, 2013 HS	800m	Magic City Invitational	2:30.15	66	201
March 9, 2013 HS	800m	Paul W. Bryant Invitational	2:32.76	21	169
April 16, 2013 HS	800m	West Alabama Middle School Championships	2:33.33	9	163
April 4, 2013 HS	800m	Greensboro Invitational I	2:37.03	3	123
April 18, 2013 HS	800m	West AL High School Championship	2:37.98	20	114
April 2, 2013 HS	800m	Metro Birmingham JV Meet #4	2:38.31	56	111
April 6, 2013 HS	800m	Central - Falcon Invitational	2:38.79	7	107
March 5, 2013 HS	800m	Metro Birmingham JV Meet #1	2:43.58	62	67

Season Bests

Long Sprints event group

400m 2016 · Hewitt-Trus…

55.86 546 pts

400m 2017 · Last Chance…

56.43 520 pts

Mid-D event group

800m 2013 · Magic City …

2:30.15 201 pts

800m 2016 · Hewitt-Trus…

2:11.32 508 pts

800m 2017 · Falcon Invi…

2:10.28 530 pts

Mile event group

1600m 2013 · Magic City …

5:28.16 253 pts

1600m 2016 · AHSAA 4A - …

4:57.20 472 pts

1600m 2017 · AHSAA State…

4:58.21 464 pts

Distance event group

2Mile 2016 · Mountain Br…

11:19.65 356 pts

3200m 2017 · AHSAA State…

11:06.90 384 pts

Cross Country event group

5000m 2013 · AHSAA XC St…

19:00.40 249 pts

5000m 2015 · 17th Annual…

18:10.99 338 pts

5000m 2016 · AHSAA XC St…

18:19.33 322 pts

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