Performance Dashboard
Athlete analytics & progression tracking
1000m
422
Points
2:56.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | H.O.T. Santa | 2:56.19 | 2 | 422 |
| Dec. 7, 2018 | HOT Chocolate | 3:25.74 | 25 | 113 |
1600m
515
Points
4:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Mount Tabor Mile | 4:52.11 | 26 | 515 |
| March 23, 2022 | East Lincoln Home #1 | 4:52.90 | 16 | 508 |
| May 17, 2021 | Bandys Home Meet #3 | 4:56.40 | 6 | 479 |
| April 29, 2022 | Carolina Distance Carnival | 4:56.50 | 121 | 478 |
| Jan. 29, 2022 | Bulldog Invitational | 4:57.60 | 31 | 469 |
| May 8, 2021 | Marvin Ridge Quad 2 | 4:57.90 | 11 | 467 |
| Dec. 20, 2021 | Weddington Invitational at JDL | 4:58.22 | 15 | 464 |
| March 11, 2020 | Bandys Home Meet #1 | 4:59.20 | 4 | 456 |
| Dec. 4, 2021 | Cold Turkey Invitational | 4:59.83 | 7 | 451 |
| April 12, 2022 | Lincoln County Championship | 5:00.30 | 6 | 447 |
| April 6, 2022 | Hickory Home Meet #2 | 5:03.95 | 4 | 419 |
| April 26, 2021 | Bandys Home Meet #1 | 5:05.90 | 8 | 404 |
| May 12, 2021 | Maiden Home Meet #3 | 5:07.06 | 1 | 395 |
| March 27, 2019 | Lincoln County Championships | 5:18.60 | 12 | 313 |
| Jan. 20, 2020 | HOT Snowman | 5:19.74 | 19 | 306 |
| April 17, 2019 | North Lincoln Home Meet | 5:28.23 | 10 | 252 |
| March 7, 2019 | Bunker Hill Kickoff | 5:33.40 | 30 | 222 |
| April 3, 2019 | East Lincoln Home Meet #2 | 5:33.80 | 7 | 220 |
2mile
548
Points
10:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Volunteer Track Classic | 10:25.72 | 34 | 548 |
3200m
516
Points
10:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Queen City Relays | 10:30.03 | 17 | 516 |
| Jan. 7, 2022 | HOT New Year | 10:45.41 | 3 | 458 |
| May 5, 2021 | Maiden Home Meet #2 | 10:48.40 | 5 | 448 |
| March 13, 2020 | North Lincoln Invitational | 10:53.90 | 7 | 428 |
| May 17, 2021 | Bandys Home Meet #3 | 10:54.50 | 4 | 426 |
| May 14, 2022 | NCHSAA 3A West Regional | 10:57.68 | 12 | 415 |
| Dec. 13, 2019 | H.O.T. Santa | 10:58.83 | 7 | 411 |
| April 6, 2022 | Hickory Home Meet #2 | 10:59.43 | 2 | 409 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 11:00.47 | 24 | 405 |
| May 3, 2022 | Western Foothills 3A Championship | 11:04.64 | 4 | 391 |
| March 11, 2020 | Bandys Home Meet #1 | 11:06.20 | 3 | 386 |
| March 13, 2019 | Bandys Home Meet #1 | 11:27.00 | 7 | 320 |
| March 27, 2019 | Lincoln County Championships | 11:40.90 | 5 | 280 |
| March 7, 2019 | Bunker Hill Kickoff | 11:45.80 | 17 | 266 |
| March 20, 2019 | Maiden Home Meet #1 | 11:46.90 | 8 | 263 |
| Jan. 21, 2019 | HOT Finale | 11:56.27 | 19 | 238 |
3200m_cc
258
Points
11:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2020 | North Lincoln, Weddington Virtual Time Trials | 11:48.60 | 39 | 258 |
500m
149
Points
1:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2018 | Spartan Classic | 1:28.05 | 32 | 149 |
5000m_cc
456
Points
17:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCHSAA State Championship | 17:14.69 | 35 | 456 |
| Oct. 30, 2021 | NCHSAA 3A West XC Regional | 17:24.80 | 15 | 434 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:34.60 | 42 | 413 |
| Sept. 25, 2021 | Freedom Invitational | 17:42.88 | 13 | 395 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 17:52.60 | 65 | 375 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 17:53.97 | 92 | 372 |
| Oct. 19, 2021 | Western Foothills Athletic Conference Championship | 17:57.41 | 7 | 365 |
| Nov. 24, 2020 | South Fork #2A | 18:04.99 | 9 | 350 |
| Oct. 5, 2019 | Wendy's Invitational | 18:15.70 | 27 | 329 |
| Oct. 22, 2019 | 2A South Fork Conference Championship | 18:25.31 | 21 | 311 |
| Sept. 21, 2021 | North Lincoln Home Meet #2 | 18:26.05 | 5 | 310 |
| Nov. 17, 2020 | South Fork #1A | 18:37.70 | 9 | 289 |
| Dec. 5, 2020 | Weddington Invitational | 18:38.00 | 9 | 288 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (B) | 18:51.10 | 3 | 265 |
| Dec. 8, 2020 | South Fork #3B | 18:55.19 | 9 | 258 |
| Nov. 30, 2019 | Foot Locker South Regional | 19:01.00 | 223 | 248 |
| Oct. 2, 2021 | Wendy's Invitational | 19:01.80 | 62 | 247 |
| Sept. 14, 2021 | North Lincoln Home Meet #1 | 19:06.16 | 5 | 240 |
| Sept. 21, 2019 | adidas XC Challenge | 19:21.30 | 247 | 216 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 19:26.39 | 113 | 208 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 19:33.68 | 85 | 197 |
| Aug. 24, 2019 | Providence Invitational | 19:35.28 | 133 | 195 |
| Aug. 31, 2021 | WIHS XC #1 | 19:45.70 | 3 | 180 |
| Sept. 17, 2019 | Lincoln County Championship | 19:49.38 | 14 | 174 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 20:13.24 | 36 | 143 |
| Sept. 24, 2019 | South Fork meet @ NL | 20:13.75 | 18 | 142 |
| Oct. 16, 2018 | South Fork Athletic Conference | 20:20.97 | 53 | 133 |
| Oct. 6, 2018 | Wendy's Invitational | 20:36.27 | 144 | 115 |
| Oct. 2, 2019 | South Fork Sally's Y meet | 20:52.21 | 22 | 98 |
| Sept. 26, 2018 | Lincoln County XC Championship | 20:54.70 | 26 | 95 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 21:19.19 | 213 | 72 |
| Sept. 5, 2018 | South Fork Meet #1 | 22:07.65 | 60 | 35 |
| Aug. 25, 2018 | Providence Invitational | 22:15.13 | 210 | 31 |
| Oct. 3, 2018 | South Fork Conf.#2 meet Sally's YMCA | 24:07.74 | 76 | 1 |
5000m
396
Points
17:42.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2020 | Lincoln County XC Championship | 17:42.65 | 9 | 396 |
800m
470
Points
2:13.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Weddington Invitational | 2:13.27 | 18 | 470 |
| May 29, 2021 | NCRunners Twilight | 2:14.75 | 36 | 442 |
| May 26, 2021 | South Fork Conference Championship #1 | 2:15.25 | 6 | 433 |
| April 12, 2022 | Lincoln County Championship | 2:21.40 | 5 | 326 |
| May 12, 2021 | Maiden Home Meet #3 | 2:23.56 | 4 | 292 |
mile
527
Points
4:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Volunteer Track Classic | 4:52.46 | 41 | 527 |
Mid-D
Event Group
470
Points
2:13.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | Weddington Invitational | 2:13.27 | 18 | 470 |
| May 29, 2021 | 800m | NCRunners Twilight | 2:14.75 | 36 | 442 |
| May 26, 2021 | 800m | South Fork Conference Championship #1 | 2:15.25 | 6 | 433 |
| Dec. 10, 2021 | 1000m | H.O.T. Santa | 2:56.19 | 2 | 422 |
| April 12, 2022 | 800m | Lincoln County Championship | 2:21.40 | 5 | 326 |
Mile
Event Group
527
Points
4:52.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | Mile | Volunteer Track Classic | 4:52.46 | 41 | 527 |
| May 1, 2021 | 1600m | Mount Tabor Mile | 4:52.11 | 26 | 515 |
| March 23, 2022 | 1600m | East Lincoln Home #1 | 4:52.90 | 16 | 508 |
| May 17, 2021 | 1600m | Bandys Home Meet #3 | 4:56.40 | 6 | 479 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 4:56.50 | 121 | 478 |
Distance
Event Group
548
Points
10:25.72
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 2Mile | Volunteer Track Classic | 10:25.72 | 34 | 548 |
| April 2, 2022 | 3200m | Queen City Relays | 10:30.03 | 17 | 516 |
| Jan. 7, 2022 | 3200m | HOT New Year | 10:45.41 | 3 | 458 |
| May 5, 2021 | 3200m | Maiden Home Meet #2 | 10:48.40 | 5 | 448 |
| March 13, 2020 | 3200m | North Lincoln Invitational | 10:53.90 | 7 | 428 |
Cross Country
Event Group
456
Points
17:14.69
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 5K XC | NCHSAA State Championship | 17:14.69 | 35 | 456 |
| Oct. 30, 2021 | 5K XC | NCHSAA 3A West XC Regional | 17:24.80 | 15 | 434 |
| Sept. 10, 2021 | 5K XC | Friday Night Lights XC Festival | 17:34.60 | 42 | 413 |
| Sept. 25, 2021 | 5K XC | Freedom Invitational | 17:42.88 | 13 | 395 |
| Aug. 28, 2021 | 5K XC | Providence Cross Country Invitational | 17:52.60 | 65 | 375 |
Long Sprints
Event Group
149
Points
1:28.05
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2018 | 500m | Spartan Classic | 1:28.05 | 32 | 149 |
Long-Distance
Event Group
396
Points
17:42.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2020 | 5000m | Lincoln County XC Championship | 17:42.65 | 9 | 396 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava