Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
562
Points
35:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 35:14.50 | 154 | 562 |
1500m
779
Points
4:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 4:06.57 | 52 | 779 |
| April 5, 2025 | Dalton eBanks | 4:06.57 | 52 | 779 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:13.58 | 17 | 702 |
| March 29, 2024 | Towson Spring Invitational | 4:18.27 | 14 | 653 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:23.99 | 55 | 595 |
| April 27, 2019 | Walkerville Talley Zimmerman Invitational | 4:30.09 | 1 | 537 |
1600m
815
Points
4:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 4:21.10 | 4 | 815 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 4:21.30 | 1 | 812 |
| Oct. 31, 2020 | Urbana HS Boosters Fall Track & Field Series 3 | 4:30.19 | 2 | 720 |
| June 12, 2021 | 3A West Regional Championships | 4:31.14 | 1 | 710 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 4:32.73 | 5 | 694 |
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 4:33.65 | 1 | 685 |
| May 1, 2019 | CMC Championships | 4:34.18 | 3 | 680 |
| Jan. 20, 2020 | Frederick County Championships | 4:34.50 | 3 | 677 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 4:35.06 | 6 | 671 |
| Dec. 21, 2019 | Howard County Winter Festival | 4:36.36 | 9 | 659 |
| May 27, 2021 | Frederick County Championships | 4:38.14 | 2 | 642 |
| Jan. 24, 2020 | CMC Championships | 4:38.49 | 2 | 638 |
| June 8, 2021 | 3A West Divisional I Championships | 4:38.53 | 2 | 638 |
| Oct. 24, 2020 | Urbana HS Boosters Fall Track & Field Series 2 | 4:39.94 | 1 | 624 |
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 4:40.53 | 3 | 619 |
| April 13, 2019 | Don Boyer Invitational | 4:41.32 | 1 | 612 |
| March 30, 2019 | Patriot Invitational | 4:42.79 | 9 | 598 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 4:44.32 | 2 | 584 |
| Feb. 7, 2019 | MPSSAA 3A West Region Championship | 4:50.72 | 5 | 527 |
| March 23, 2019 | Urbana Hawks Invitational | 4:52.92 | 2 | 508 |
| Jan. 25, 2019 | CMC Championships | 4:57.22 | 3 | 472 |
| Dec. 15, 2018 | Howard County Winter Festival | 4:57.66 | 33 | 469 |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 5:03.30 | 7 | 424 |
| Jan. 20, 2018 | Frederick County Championships | 5:22.45 | 2 | 288 |
| Dec. 29, 2017 | Mountain Express Holiday Indoor Invite | 5:29.11 | 30 | 247 |
| Jan. 5, 2018 | Smithsburg Invitational | 5:37.06 | 33 | 202 |
3000msc
819
Points
9:44.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 9:44.33 | 13 | 819 |
| April 16, 2023 | Bison Outdoor Classic | 10:11.46 | 55 | 720 |
| April 20, 2024 | Morgan State Legacy Meet | 10:11.95 | 2 | 719 |
| April 12, 2025 | JMU Invitational | 10:14.20 | 4 | 711 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 10:14.92 | 21 | 708 |
| March 29, 2025 | Towson Invitational | 10:21.69 | 3 | 685 |
| April 19, 2025 | Annual Legacy Track & Field Meet | 10:48.29 | 3 | 596 |
3200m
652
Points
9:56.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Frederick County Championships | 9:56.45 | 1 | 652 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 10:30.90 | 1 | 512 |
500m
562
Points
1:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | Western Maryland Winter Classic | 1:13.00 | 2 | 562 |
5000m_cc
500
Points
16:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 16:55.69 | 2 | 500 |
| Sept. 10, 2021 | Navy Cross Country Invitational | 17:05.30 | 14 | 478 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 17:12.00 | 36 | 462 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 17:16.20 | 20 | 453 |
| April 10, 2020 | Catoctin, Tuscarora and Urbana @ Thomas Johnson (4/10/2021) | 17:16.69 | 2 | 452 |
| Aug. 30, 2024 | Mount 5K Duals | 17:26.30 | 32 | 431 |
| Oct. 11, 2020 | Charm City XC Series #2 | 17:34.00 | 25 | 414 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 18:39.80 | 47 | 285 |
600m
754
Points
1:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 1:25.28 | 21 | 754 |
800m
754
Points
2:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | 3A West Regional Championships | 2:00.29 | 3 | 754 |
| May 27, 2021 | Frederick County Championships | 2:00.86 | 2 | 740 |
| May 1, 2019 | CMC Championships | 2:01.06 | 6 | 735 |
| April 18, 2019 | Lanham Rebel Relays | 2:01.06 | 2 | 735 |
| May 6, 2019 | Frederick County Championships | 2:01.21 | 5 | 732 |
| June 8, 2021 | 3A West Divisional I Championships | 2:02.60 | 3 | 698 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 2:03.89 | 4 | 668 |
| Jan. 24, 2020 | CMC Championships | 2:03.95 | 4 | 667 |
| April 13, 2019 | Don Boyer Invitational | 2:04.02 | 3 | 665 |
| April 27, 2019 | Walkerville Talley Zimmerman Invitational | 2:04.71 | 1 | 650 |
| Jan. 20, 2020 | Frederick County Championships | 2:04.92 | 3 | 645 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 2:05.42 | 1 | 634 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 2:07.40 | 16 | 590 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 2:07.61 | 12 | 586 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:07.76 | 47 | 582 |
| March 30, 2019 | Patriot Invitational | 2:10.01 | 17 | 535 |
| Jan. 18, 2019 | Frederick County Championships | 2:10.51 | 6 | 525 |
| Jan. 25, 2019 | CMC Championships | 2:11.92 | 9 | 496 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 2:13.84 | 21 | 459 |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 2:13.89 | 8 | 458 |
| May 9, 2018 | Frederick County Championships | 2:14.09 | 18 | 454 |
| Dec. 21, 2018 | Dwight Scott Invitational | 2:14.50 | 6 | 447 |
| Dec. 8, 2018 | Terry Baker Invitational | 2:14.72 | 12 | 443 |
| May 2, 2018 | CMC Championships | 2:14.76 | 16 | 442 |
| Feb. 7, 2019 | MPSSAA 3A West Region Championship | 2:15.10 | 6 | 435 |
| March 23, 2019 | Urbana Hawks Invitational | 2:18.66 | 17 | 372 |
| April 14, 2018 | Jim Vollmer Invitational | 2:21.76 | 39 | 321 |
8000m_cc
684
Points
26:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:24.30 | 222 | 684 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:26.80 | 104 | 681 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 26:27.10 | 62 | 680 |
mile
824
Points
4:21.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:21.81 | 2 | 824 |
| Feb. 18, 2022 | Penn State Tune Up | 4:22.31 | 8 | 818 |
| May 22, 2021 | Tachyon Track and Field Games | 4:22.88 | 5 | 812 |
| Feb. 6, 2021 | The East Coast Invitational | 4:23.96 | 11 | 801 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:25.11 | 15 | 789 |
| Dec. 2, 2023 | Navy Indoor Invitational | 4:29.47 | 10 | 743 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:30.84 | 15 | 729 |
| Jan. 29, 2022 | Patriot Games 2022 | 4:31.89 | 18 | 719 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:34.19 | 11 | 696 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:37.86 | 40 | 660 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:38.06 | 31 | 658 |
mile_cc
723
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 4:31.50 | 14 | 723 |
3mile_cc
388
Points
17:07.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2021 | Catoctin, Frederick, Thomas Johnson @ Tuscarora | 17:07.11 | 2 | 388 |
Cross Country
Event Group
723
Points
4:31.50
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | MileCC | Navy Invitational | 4:31.50 | 14 | 723 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:24.30 | 222 | 684 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:26.80 | 104 | 681 |
| Oct. 29, 2021 | 8000mCC | 2021 America East X-C Championships | 26:27.10 | 62 | 680 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 35:14.50 | 154 | 562 |
Mile
Event Group
824
Points
4:21.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 4:21.81 | 2 | 824 |
| Feb. 18, 2022 | Mile | Penn State Tune Up | 4:22.31 | 8 | 818 |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 4:21.10 | 4 | 815 |
| May 15, 2021 | 1600m | BRN, FRE, LIN, TUS @ GTJ | 4:21.30 | 1 | 812 |
| May 22, 2021 | Mile | Tachyon Track and Field Games | 4:22.88 | 5 | 812 |
Steeple
Event Group
819
Points
9:44.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 9:44.33 | 13 | 819 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 10:11.46 | 55 | 720 |
| April 20, 2024 | 3000mSC | Morgan State Legacy Meet | 10:11.95 | 2 | 719 |
| April 12, 2025 | 3000mSC | JMU Invitational | 10:14.20 | 4 | 711 |
| May 5, 2024 | 3000mSC | America East Outdoor Track & Field Championships | 10:14.92 | 21 | 708 |
Distance
Event Group
652
Points
9:56.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 3200m | Frederick County Championships | 9:56.45 | 1 | 652 |
| Jan. 10, 2020 | 3200m | Western Maryland Winter Classic | 10:30.90 | 1 | 512 |
Long Sprints
Event Group
562
Points
1:13.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | 500m | Western Maryland Winter Classic | 1:13.00 | 2 | 562 |
Mid-D
Event Group
754
Points
1:25.28
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 600m | Nittany Lion Challenge | 1:25.28 | 21 | 754 |
| June 12, 2021 | 800m | 3A West Regional Championships | 2:00.29 | 3 | 754 |
| May 27, 2021 | 800m | Frederick County Championships | 2:00.86 | 2 | 740 |
| May 1, 2019 | 800m | CMC Championships | 2:01.06 | 6 | 735 |
| April 18, 2019 | 800m | Lanham Rebel Relays | 2:01.06 | 2 | 735 |
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