Performance Dashboard
Athlete analytics & progression tracking
1600m
821
Points
4:20.52
Personal Record
2mile
763
Points
9:35.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:35.43 | 10 | 763 |
3000m
893
Points
8:28.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 8:28.93 | 1 | 893 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:35.49 | 78 | 858 |
| Jan. 18, 2025 | Quaker Invitational | 8:36.36 | 11 | 854 |
| Jan. 11, 2025 | Penn Select | 8:37.05 | 12 | 850 |
| March 13, 2022 | New Balance Nationals Indoor | 8:57.71 | 9 | 745 |
3200m
837
Points
9:16.32
Personal Record
3200m_cc
594
Points
10:10.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Cherokee Challenge | 10:10.23 | 9 | 594 |
| Sept. 11, 2021 | Cherokee Challenge | 10:47.32 | 10 | 451 |
4000m_cc
211
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | Central Jersey XC Shootout | 15:19.00 | 36 | 211 |
5000m
852
Points
14:46.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:46.19 | 7 | 852 |
| April 12, 2025 | Duke Invitational | 15:01.21 | 50 | 806 |
| March 22, 2025 | South Florida Alumni Invitational | 15:16.57 | 8 | 761 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 15:32.00 | 3 | 717 |
| Sept. 15, 2023 | Battle @ Ocean County Park | 15:54.00 | 5 | 656 |
| Sept. 16, 2022 | Battle @ Ocean County Park | 15:55.84 | 2 | 651 |
| Oct. 12, 2022 | GMC Divisional Championship | 16:02.10 | 2 | 634 |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 16:08.65 | 4 | 617 |
| Oct. 22, 2022 | Greater Middlesex Championship | 16:09.96 | 2 | 614 |
| Oct. 28, 2023 | NJSIAA Sectionals - Central | 16:17.70 | 6 | 594 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 16:21.00 | 15 | 585 |
| Oct. 11, 2023 | GMC Divisional Championship | 16:21.20 | 1 | 585 |
| Oct. 21, 2023 | Greater Middlesex Championship | 16:27.40 | 1 | 569 |
| Nov. 4, 2023 | NJSIAA Group Championships | 16:28.00 | 23 | 568 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 16:44.00 | 52 | 528 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:47.00 | 46 | 521 |
| Oct. 23, 2021 | Greater Middlesex Championship | 16:59.36 | 11 | 492 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 16:59.73 | 22 | 491 |
| Nov. 5, 2022 | NJSIAA Group Championships | 17:03.00 | 33 | 483 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 17:14.00 | 9 | 458 |
| Oct. 13, 2021 | GMC Divisional Championshp | 17:46.30 | 23 | 388 |
| Nov. 11, 2020 | Freshman/JV State Meet | 17:47.00 | 1 | 386 |
| Oct. 30, 2020 | Middlesex County XC Invite | 18:19.00 | 29 | 323 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 18:20.00 | 74 | 321 |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:01.00 | 147 | 159 |
8000m_cc
850
Points
24:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:41.33 | 69 | 850 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:54.40 | 160 | 828 |
mile
785
Points
4:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:25.45 | 3 | 785 |
| May 8, 2023 | Ridge Night of 1600's (Twilight Meet) | 4:27.37 | 8 | 765 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 4:31.67 | 19 | 721 |
| June 26, 2022 | East Coast Track and Field Championships | 4:31.91 | 4 | 719 |
Mile
Event Group
821
Points
4:20.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1600m | GMC Red & White Division Championship | 4:20.52 | 1 | 821 |
| May 6, 2024 | 1600m | Ridge Night of 1600's (Twilight Meet) | 4:21.90 | 11 | 806 |
| May 13, 2023 | 1600m | GMC Red & White Division Championship | 4:22.28 | 1 | 802 |
| April 20, 2024 | 1600m | Colts Neck Spring Invitational at Marlboro HS | 4:22.78 | 3 | 797 |
| April 22, 2023 | 1600m | Colts Neck Spring Invitational | 4:23.70 | 4 | 787 |
Distance
Event Group
893
Points
8:28.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 3000m | RU Scarlet Knights Open | 8:28.93 | 1 | 893 |
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:35.49 | 78 | 858 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:36.36 | 11 | 854 |
| Jan. 11, 2025 | 3000m | Penn Select | 8:37.05 | 12 | 850 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 1 - 4 - NPA | 9:16.32 | 8 | 837 |
Cross Country
Event Group
850
Points
24:41.33
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 24:41.33 | 69 | 850 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:54.40 | 160 | 828 |
| Sept. 24, 2022 | 5K XC | Six Flags Wild Safari Invitational - High School | 15:32.00 | 3 | 717 |
| Sept. 15, 2023 | 5K XC | Battle @ Ocean County Park | 15:54.00 | 5 | 656 |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 15:55.84 | 2 | 651 |
Long-Distance
Event Group
852
Points
14:46.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:46.19 | 7 | 852 |
| April 12, 2025 | 5000m | Duke Invitational | 15:01.21 | 50 | 806 |
| March 22, 2025 | 5000m | South Florida Alumni Invitational | 15:16.57 | 8 | 761 |
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