Performance Dashboard
Athlete analytics & progression tracking
2000msc
847
Points
7:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 7:29.49 | 18 | 847 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 7:34.53 | 21 | 829 |
3000m
895
Points
10:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2008 | Big East Conference Championships | 10:06.44 | 17 | 895 |
| April 30, 2005 | Penn Relays Carnival | 10:08.91 | 8 | 887 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 10:12.69 | 9 | 876 |
| April 24, 2004 | Penn Relays Carnival | 10:23.06 | 17 | 845 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 10:26.65 | 8 | 835 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 10:28.48 | 11 | 829 |
| Dec. 5, 2009 | Cornell Relays | 10:32.39 | 4 | 818 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 10:35.36 | 6 | 809 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:39.69 | 14 | 797 |
3000msc
956
Points
11:00.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2007 | Big East Outdoor Championship | 11:00.15 | 7 | 956 |
| May 26, 2007 | NCAA Division I East Regional | 11:02.05 | 32 | 951 |
| May 4, 2008 | BIG EAST Championships | 11:07.18 | 9 | 940 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 11:13.87 | 17 | 925 |
5000m
798
Points
18:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big East Conference Indoor Championships | 18:26.29 | 26 | 798 |
5000m_cc
783
Points
18:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:35.90 | 3 | 783 |
| Nov. 20, 2004 | New York Federations | 18:47.80 | 13 | 764 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 18:59.40 | 3 | 746 |
| Nov. 16, 2003 | New York Federations | 19:32.50 | 32 | 695 |
| Nov. 19, 2005 | New York Federations | 19:33.20 | 20 | 694 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 19:50.30 | 6 | 669 |
6000m_cc
804
Points
22:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big East Conference Championship | 22:37.50 | 0 | 804 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 24:25.50 | 128 | 672 |
800m
740
Points
2:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 2:26.29 | 5 | 740 |
mile
802
Points
5:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Syracuse Invitational | 5:17.55 | 6 | 802 |
Steeple
Event Group
956
Points
11:00.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2007 | 3000mSC | Big East Outdoor Championship | 11:00.15 | 7 | 956 |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 11:02.05 | 32 | 951 |
| May 4, 2008 | 3000mSC | BIG EAST Championships | 11:07.18 | 9 | 940 |
| April 17, 2010 | 3000mSC | Larry Ellis Memorial Invitational | 11:13.87 | 17 | 925 |
| June 5, 2004 | 2000mSC | NYSPHSAA - NY State Champs | 7:29.49 | 18 | 847 |
Distance
Event Group
895
Points
10:06.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 10:06.44 | 17 | 895 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 10:08.91 | 8 | 887 |
| June 4, 2005 | 3000m | NYSPHSAA - NY State Champs | 10:12.69 | 9 | 876 |
| April 24, 2004 | 3000m | Penn Relays Carnival | 10:23.06 | 17 | 845 |
| March 6, 2005 | 3000m | NYSPHSAA -NY State Champs | 10:26.65 | 8 | 835 |
Long-Distance
Event Group
798
Points
18:26.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 5000m | Big East Conference Indoor Championships | 18:26.29 | 26 | 798 |
Cross Country
Event Group
804
Points
22:37.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 22:37.50 | 0 | 804 |
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 18:35.90 | 3 | 783 |
| Nov. 20, 2004 | 5K XC | New York Federations | 18:47.80 | 13 | 764 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 18:59.40 | 3 | 746 |
| Nov. 16, 2003 | 5K XC | New York Federations | 19:32.50 | 32 | 695 |
Mid-D
Event Group
740
Points
2:26.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2010 | 800m | Syracuse Welcome Back Meet | 2:26.29 | 5 | 740 |
Mile
Event Group
802
Points
5:17.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Mile | Syracuse Invitational | 5:17.55 | 6 | 802 |
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