Performance Dashboard
Athlete analytics & progression tracking
3000m
915
Points
9:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 9:59.74 | 0 | 915 |
| Feb. 21, 2004 | Atlantic 10 Championships | 10:24.39 | 0 | 841 |
5000m
902
Points
17:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 17:23.36 | 0 | 902 |
| Feb. 21, 2004 | Atlantic 10 Championships | 17:49.80 | 0 | 858 |
| April 3, 2004 | Duke Invitational | 17:57.84 | 0 | 844 |
| May 2, 2004 | Atlantic 10 Championships | 18:01.26 | 0 | 839 |
5000m_cc
838
Points
18:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2003 | Lou Onesty Invitational | 18:01.80 | 0 | 838 |
| Oct. 11, 2003 | Disney Classic | 18:06.23 | 0 | 830 |
| Oct. 11, 2003 | Disney Classic | 18:06.23 | 0 | 830 |
| Oct. 4, 2003 | LaSalle Invitational | 18:18.35 | 0 | 811 |
| Nov. 1, 2003 | Atlantic 10 XC Championships | 18:22.90 | 0 | 803 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 19:30.40 | 0 | 698 |
6000m_cc
907
Points
21:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 21:19.10 | 36 | 907 |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 21:48.30 | 61 | 868 |
| Nov. 10, 2001 | NCAA D1 Southeast Regional | 23:24.00 | 62 | 746 |
mile
807
Points
5:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Virginia Tech Challenge | 5:16.86 | 0 | 807 |
Distance
Event Group
915
Points
9:59.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 3000m | Lou Onesty Invitational | 9:59.74 | 0 | 915 |
| Feb. 21, 2004 | 3000m | Atlantic 10 Championships | 10:24.39 | 0 | 841 |
Long-Distance
Event Group
902
Points
17:23.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 5000m | Penn Relays Carnival | 17:23.36 | 0 | 902 |
| Feb. 21, 2004 | 5000m | Atlantic 10 Championships | 17:49.80 | 0 | 858 |
| April 3, 2004 | 5000m | Duke Invitational | 17:57.84 | 0 | 844 |
| May 2, 2004 | 5000m | Atlantic 10 Championships | 18:01.26 | 0 | 839 |
Cross Country
Event Group
907
Points
21:19.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2003 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:19.10 | 36 | 907 |
| Nov. 16, 2002 | 6000mCC | NCAA Division I Southeast Regionals | 21:48.30 | 61 | 868 |
| Sept. 13, 2003 | 5K XC | Lou Onesty Invitational | 18:01.80 | 0 | 838 |
| Oct. 11, 2003 | 5K XC | Disney Classic | 18:06.23 | 0 | 830 |
| Oct. 11, 2003 | 5K XC | Disney Classic | 18:06.23 | 0 | 830 |
Mile
Event Group
807
Points
5:16.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Mile | Virginia Tech Challenge | 5:16.86 | 0 | 807 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava