Performance Dashboard
Athlete analytics & progression tracking
10000m
740
Points
32:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Ivy League/Heps Championships | 32:41.35 | 20 | 740 |
1500m
834
Points
4:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 4:01.78 | 12 | 834 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:05.75 | 22 | 788 |
1600m
845
Points
4:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Philadelphia Area Invitational | 4:18.31 | 5 | 845 |
| April 20, 2012 | Warrior Invitational | 4:19.51 | 3 | 832 |
| April 19, 2013 | Warrior Invitational | 4:20.58 | 6 | 820 |
| Feb. 4, 2013 | The Varsity Classic | 4:23.30 | 4 | 791 |
| Feb. 6, 2012 | The NJ Varsity Classic | 4:24.60 | 2 | 777 |
| May 18, 2013 | Friends Schools League Championships | 4:24.77 | 2 | 776 |
| May 19, 2012 | Friends Schools League Championships | 4:26.58 | 2 | 757 |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 5:00.90 | 30 | 443 |
| May 22, 2010 | Friends Schools League Championships | 5:01.40 | 11 | 439 |
2mile
802
Points
9:26.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 9:26.95 | 3 | 802 |
| June 16, 2012 | New Balance Outdoor Nationals | 9:31.05 | 4 | 783 |
2mile_cc
676
Points
9:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2012 | Germantown Friends Invitational | 9:54.80 | 2 | 676 |
3000m
900
Points
8:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:27.71 | 10 | 900 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:28.66 | 1 | 895 |
| March 19, 2016 | Philadelphia College Classic | 8:32.46 | 5 | 874 |
| Jan. 31, 2015 | Armory Track Invitational | 8:32.67 | 8 | 873 |
| Jan. 28, 2017 | Columbia East-West Challenge | 8:35.86 | 14 | 856 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:36.71 | 17 | 852 |
| Jan. 14, 2017 | Angry Birds Invitational | 8:38.12 | 8 | 844 |
| Jan. 19, 2013 | Yale Track Classic | 8:47.68 | 1 | 795 |
| Jan. 25, 2014 | Haverford College Invitational | 8:52.83 | 17 | 769 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 8:53.14 | 2 | 767 |
| Feb. 10, 2017 | Fastrack National Invite | 8:55.69 | 14 | 755 |
3200m
861
Points
9:11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:11.28 | 6 | 861 |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:22.70 | 5 | 806 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:29.63 | 7 | 773 |
| May 18, 2013 | Friends Schools League Championships | 9:44.75 | 2 | 704 |
| May 19, 2012 | Friends Schools League Championships | 9:57.93 | 1 | 646 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 9:59.85 | 29 | 638 |
| April 15, 2011 | Warrior Invitational | 10:01.78 | 7 | 629 |
| May 21, 2011 | Friends Schools League Championships | 10:08.18 | 2 | 603 |
3200m_cc
196
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 12:13.00 | 0 | 196 |
4000m_cc
590
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:53.00 | 24 | 590 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:33.87 | 6 | 308 |
5000m
878
Points
14:37.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Penn Challenge | 14:37.67 | 3 | 878 |
| March 29, 2014 | Raleigh Relays | 14:59.58 | 23 | 811 |
| Feb. 12, 2016 | Fasttrack National Invite | 15:13.63 | 16 | 770 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 15:22.29 | 7 | 745 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 15:24.38 | 15 | 739 |
| April 4, 2015 | Sam Howell Memorial Invitational | 15:36.74 | 51 | 704 |
5000m_cc
578
Points
16:23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | PA Independent Schools Championships | 16:23.83 | 4 | 578 |
| Sept. 30, 2011 | Paul Short Run | 16:33.00 | 25 | 555 |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:40.21 | 11 | 537 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:50.90 | 51 | 511 |
| Oct. 16, 2012 | Friends Schools League Championship | 16:56.30 | 2 | 499 |
| Oct. 19, 2010 | Friends Schools League Championship | 16:57.00 | 1 | 497 |
| Sept. 17, 2011 | Briarwood Invitational | 17:08.00 | 5 | 472 |
| Oct. 18, 2011 | Friends Schools League Championship | 17:29.50 | 3 | 424 |
| Oct. 29, 2011 | PA Independent Schools Championships | 17:52.71 | 4 | 375 |
| Oct. 30, 2010 | PA Independent Schools Championships | 17:58.48 | 25 | 363 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:04.90 | 131 | 350 |
| Sept. 25, 2010 | Bowdoin XC Classic | 18:19.34 | 5 | 322 |
6000m_cc
785
Points
18:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 18:40.90 | 5 | 785 |
800m
750
Points
2:00.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Friends Schools League Championships | 2:00.46 | 3 | 750 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:02.15 | 6 | 709 |
| May 15, 2013 | PA Independent School Athletic Association (PAISAA) Championship | 2:02.25 | 8 | 707 |
| May 16, 2012 | PA Independent School Athletic Association (PAISAA) Championship | 2:03.81 | 8 | 670 |
| Feb. 21, 2015 | Keogh Invitational | 2:06.93 | 3 | 600 |
8000m_cc
855
Points
24:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:38.10 | 111 | 855 |
| Oct. 15, 2016 | Princeton Invitational | 24:39.70 | 17 | 852 |
| Oct. 18, 2014 | Princeton Invitational | 25:04.00 | 45 | 812 |
| Oct. 29, 2016 | Ivy League Championship | 25:05.50 | 53 | 809 |
| Nov. 2, 2013 | Ivy League Championship | 25:46.40 | 89 | 743 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:47.70 | 239 | 741 |
| Nov. 1, 2014 | Ivy League Championship | 26:01.30 | 79 | 720 |
| Oct. 5, 2013 | Paul Short Run | 26:06.00 | 44 | 713 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:45.30 | 29 | 653 |
4mile_cc
833
Points
19:44.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 19:44.34 | 3 | 833 |
| Sept. 18, 2015 | Main Line Invitational | 20:00.00 | 17 | 800 |
| Sept. 26, 2013 | Main Line Invitational | 20:35.94 | 41 | 727 |
j
1
Points
89-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2013 | PA Independent School Athletic Association (PAISAA) Championship | 89-2 | 16 | 1 |
| May 19, 2012 | Friends Schools League Championships | 93-4 | 10 | 1 |
| May 18, 2013 | Friends Schools League Championships | 98-7 | 10 | 1 |
mile
859
Points
4:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Keogh Invitational | 4:18.52 | 4 | 859 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.89 | 14 | 812 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:23.02 | 8 | 811 |
| Feb. 1, 2014 | Columbia Invitational | 4:24.09 | 49 | 799 |
| Feb. 22, 2014 | Keogh Invitational | 4:24.81 | 9 | 792 |
| Jan. 7, 2013 | Chester County Indoor Championships | 4:32.30 | 5 | 715 |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 4:57.24 | 37 | 487 |
Long-Distance
Event Group
878
Points
14:37.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 5000m | Penn Challenge | 14:37.67 | 3 | 878 |
| March 29, 2014 | 5000m | Raleigh Relays | 14:59.58 | 23 | 811 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 15:13.63 | 16 | 770 |
| April 15, 2017 | 5000m | Oxford & Cambridge vs. Penn & Cornell | 15:22.29 | 7 | 745 |
| May 11, 2014 | 10000m | Ivy League/Heps Championships | 32:41.35 | 20 | 740 |
Mile
Event Group
859
Points
4:18.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Mile | Keogh Invitational | 4:18.52 | 4 | 859 |
| June 1, 2012 | 1600m | Philadelphia Area Invitational | 4:18.31 | 5 | 845 |
| April 17, 2016 | 1500m | Chester Quarry Classic | 4:01.78 | 12 | 834 |
| April 20, 2012 | 1600m | Warrior Invitational | 4:19.51 | 3 | 832 |
| April 19, 2013 | 1600m | Warrior Invitational | 4:20.58 | 6 | 820 |
Distance
Event Group
900
Points
8:27.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:27.71 | 10 | 900 |
| Jan. 30, 2016 | 3000m | 2016 Wesley A Brown Invitational | 8:28.66 | 1 | 895 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 8:32.46 | 5 | 874 |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 8:32.67 | 8 | 873 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:11.28 | 6 | 861 |
Cross Country
Event Group
855
Points
24:38.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:38.10 | 111 | 855 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:39.70 | 17 | 852 |
| Sept. 16, 2016 | 4MileCC | Main Line Invitational | 19:44.34 | 3 | 833 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:04.00 | 45 | 812 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 25:05.50 | 53 | 809 |
Mid-D
Event Group
750
Points
2:00.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | Friends Schools League Championships | 2:00.46 | 3 | 750 |
| June 9, 2012 | 800m | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:02.15 | 6 | 709 |
| May 15, 2013 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 2:02.25 | 8 | 707 |
| May 16, 2012 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 2:03.81 | 8 | 670 |
| Feb. 21, 2015 | 800m | Keogh Invitational | 2:06.93 | 3 | 600 |
Throws
Event Group
1
Points
89-2
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2013 | J | PA Independent School Athletic Association (PAISAA) Championship | 89-2 | 16 | 1 |
| May 19, 2012 | J | Friends Schools League Championships | 93-4 | 10 | 1 |
| May 18, 2013 | J | Friends Schools League Championships | 98-7 | 10 | 1 |
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