Lydia Swenson

Cedarcrest High School • 2026 • WA

940

800m

919

2:14.45

400m

915

57.72

1600m

868

5:05.28

5K XC

814

18:16.50

Peak: 918 • 1.02x • 2 groups

Trophy Case

WA 2x

'25 800m

State Runner-Up

'25 400m

State Runner-Up

'25 400m

State Third Place

Class Rankings

Graduation Year 2026

#753

Nation

#11

State
Mid-D

800m • 2:14.45

#254

Nation

#9

State
Long Sprints

400m • 57.72

#410

Nation

#3

State
Mile

1600m • 5:05.28

#493

Nation

#15

State

Wins Against

Max: 1250

1600m

868

Points

5:05.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Kingco 2A/3A/4A Championships	5:05.28	1	868
May 24, 2025 HS	2A/3A/4A Kingco-Metro-Wesco District	5:08.15	1	849
May 9, 2025 HS	Liberty Twilight	5:09.55	15	840
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	5:11.88	9	826
May 3, 2024 HS	The Liberty Twilight	5:14.08	13	812
April 26, 2025 HS	35th GearUP Eason Invitational	5:14.73	11	808
March 20, 2025 HS	Jamboree @ SW	5:15.84	1	801
March 30, 2024 HS	Holder Relays	5:19.19	1	781
April 27, 2024 HS	Sunny and 70! Invitational	5:20.38	5	774
May 10, 2024 HS	District 1 2A Sub-Districts South	5:24.48	2	749
March 14, 2024 HS	Jamboree @ Granite Falls	5:31.43	1	708
May 5, 2023 HS	Liberty Twilight	5:32.16	25	704
May 12, 2023 HS	District 1 2A Sub-Districts South	5:37.25	6	675
May 19, 2023 HS	WIAA District 1-2A Championships	5:40.84	14	655
April 29, 2023 HS	SUNNY AND 70 INVITATIONAL!	5:43.25	15	642
March 30, 2023 HS	Mon v. Cas, Ced	5:43.45	2	641
April 19, 2023 HS	Jackson, Cedarcrest @ Glacier Peak	5:46.63	1	623
March 16, 2023 HS	Cedarcrest Jamboree	6:07.47	3	515

2mile_cc

717

Points

11:59.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	GearUp Northwest XC Preview hosted by Sehome	11:59.66	2	717

200m

758

Points

27.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2025 HS	Bothell @ Cedarcrest	27.11	1	758
March 26, 2025 HS	Bellevue v. Cedarcrest	27.51	2	725
March 21, 2024 HS	Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak	27.51	2	725

3200m

797

Points

11:24.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2025 HS	Cedarcrest & Hazen at Newport	11:24.11	1	797
April 1, 2023 HS	Holder Relays	12:12.05	6	676
April 22, 2023 HS	GearUp Eason Invitational	12:12.58	9	674
March 23, 2023 HS	Cedacrest & Meadowdale @ Kamiak	12:53.00	3	580

400m

915

Points

57.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	57.72	3	915
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	57.90	2	909
May 24, 2025 HS	2A/3A/4A Kingco-Metro-Wesco District	58.56	1	886
May 17, 2025 HS	Kingco 2A/3A/4A Championships	58.57	1	886
March 26, 2025 HS	Bellevue v. Cedarcrest	1:00.22	1	830
May 1, 2025 HS	Bothell @ Cedarcrest	1:00.65	1	816
April 25, 2024 HS	Cascade & Mltlake Terrace @ Cedarcrest	1:01.47	1	789

4000m_cc

768

Points

14:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2025 HS	Interlake/Renton vs Cedarcrest	14:48.00	1	768
Sept. 21, 2023 HS	Kam/Lynn hosted by Cedarcrest	15:53.12	1	644
Sept. 14, 2022 HS	Everett & M-Pilchuck @ Cedarcrest	17:18.20	1	498
Sept. 14, 2023 HS	Wesco League XC - Shorecrest / Everett / Glacier Peak / Cedarcre	17:25.90	2	485

5000m_cc

814

Points

18:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2024 HS	Cedarcrest, Eastlake, Inglemoor @ Mt Si	18:16.50	5	814
Nov. 8, 2025 HS	WIAA State XC Championships	18:19.00	4	810
Oct. 25, 2025 HS	4A/3A/2A & 1A Kingco Conference Cross Country Championships	18:24.76	1	800
Oct. 4, 2025 HS	HOKA 29th John Payne XC Invite	18:26.00	6	798
Nov. 9, 2024 HS	WIAA State XC Championships	18:27.20	4	796
Oct. 26, 2024 HS	2A, 3A. 4A Kingco Conference Cross Country Championship Meet	18:29.70	1	792
Oct. 5, 2024 HS	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	18:39.80	4	776
Oct. 31, 2024 HS	Sea-King 2A & 3A District Meet	18:51.40	1	758
Oct. 28, 2023 HS	District 1 XC Championships	18:53.30	7	755
Oct. 14, 2025 HS	KingCo League XC - Cedarcrest / Liberty / Interlake / Sammamish	18:54.00	1	754
Oct. 16, 2024 HS	LW, Juanita, Bothell, Inglemoor, N. Creek, Woodinville, Cedarcre	19:11.70	2	727
Oct. 21, 2023 HS	Wesco/Emerald Sound XC Championships	19:14.20	3	723
Sept. 24, 2025 HS	Cedarcrest, Skyline, Mercer Island @ Eastlake	19:21.25	1	712
Sept. 25, 2024 HS	LWHS, Newport, Cedarcrest @ Inglemoor	19:22.68	5	710
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	19:23.40	4	709
Sept. 30, 2023 HS	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	19:28.70	10	701
Nov. 4, 2023 HS	WIAA State XC Championships	19:30.20	12	699
Oct. 29, 2022 HS	District 1 and 2 XC Championships	19:31.60	7	696
Oct. 7, 2023 HS	2nd Annual Fall Classic Invitational	19:32.70	5	695
Nov. 5, 2022 HS	Washington State Cross Country Championships	19:48.20	13	672
Sept. 10, 2025 HS	KingCo League XC - MI / Woodinville / Cedarcrest @ Luther Burba	19:56.50	2	660
Sept. 24, 2022 HS	Nike Portland XC	20:54.20	11	578
Sept. 17, 2022 HS	43rd Annual South Whidbey Carl Westling Invite	21:13.80	10	552

800m

919

Points

2:14.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	2:14.45	2	919
May 3, 2025 HS	Sunny and 70! Invitational	2:16.22	2	891
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	2:16.54	2	886
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	2:17.96	4	864
April 3, 2025 HS	Hazen @ Cedarcrest	2:19.37	1	842
May 24, 2025 HS	2A/3A/4A Kingco-Metro-Wesco District	2:19.96	1	833
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	2:20.35	5	827
May 7, 2025 HS	Inglemoor @ Cedarcrest	2:20.84	1	820
May 17, 2025 HS	Kingco 2A/3A/4A Championships	2:21.97	1	803
April 20, 2024 HS	34th GearUP Eason Invitational	2:22.09	6	801
April 23, 2025 HS	Cedarcrest @ Interlake	2:22.73	1	792
April 6, 2024 HS	Birger Solberg Invitational	2:23.09	3	786
May 17, 2024 HS	WIAA District 1-2A Championships	2:23.62	2	779
April 27, 2024 HS	Sunny and 70! Invitational	2:23.74	3	777
March 28, 2024 HS	Everett & Monroe @ Cedarcrest	2:24.19	1	770
March 21, 2024 HS	Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak	2:25.77	1	747
May 3, 2023 HS	A.Murphy @ Cedarcrest	2:33.65	1	639
April 27, 2023 HS	Everett & Meadowdale @ Cedarcrest	2:35.32	2	617

3mile_cc

748

Points

18:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	Apple Ridge Run Invite - 2A, 3A, 4A	18:16.00	1	748
Sept. 21, 2024 HS	Apple Ridge Run Invite - 2A, 3A, 4A	18:30.00	2	726
Oct. 12, 2023 HS	@ Snohomish vs ABM, Cedarcrest, Monroe, Mariner	19:32.00	2	631
Oct. 13, 2022 HS	Monroe Home Meet with Cedarcrest, ABM, Snohomish	19:51.00	3	603
Sept. 16, 2023 HS	Apple Ridge Run Invite - 2A, 3A, 4A	20:22.00	6	559

Mile

Event Group

868

Points

5:05.28

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	1600m	Kingco 2A/3A/4A Championships	5:05.28	1	868
May 24, 2025 HS	1600m	2A/3A/4A Kingco-Metro-Wesco District	5:08.15	1	849
May 9, 2025 HS	1600m	Liberty Twilight	5:09.55	15	840
May 31, 2025 HS	1600m	WIAA 2A, 3A, 4A State Championships	5:11.88	9	826
May 3, 2024 HS	1600m	The Liberty Twilight	5:14.08	13	812
April 26, 2025 HS	1600m	35th GearUP Eason Invitational	5:14.73	11	808
March 20, 2025 HS	1600m	Jamboree @ SW	5:15.84	1	801
March 30, 2024 HS	1600m	Holder Relays	5:19.19	1	781
April 27, 2024 HS	1600m	Sunny and 70! Invitational	5:20.38	5	774
May 10, 2024 HS	1600m	District 1 2A Sub-Districts South	5:24.48	2	749
March 14, 2024 HS	1600m	Jamboree @ Granite Falls	5:31.43	1	708
May 5, 2023 HS	1600m	Liberty Twilight	5:32.16	25	704
May 12, 2023 HS	1600m	District 1 2A Sub-Districts South	5:37.25	6	675
May 19, 2023 HS	1600m	WIAA District 1-2A Championships	5:40.84	14	655
April 29, 2023 HS	1600m	SUNNY AND 70 INVITATIONAL!	5:43.25	15	642
March 30, 2023 HS	1600m	Mon v. Cas, Ced	5:43.45	2	641
April 19, 2023 HS	1600m	Jackson, Cedarcrest @ Glacier Peak	5:46.63	1	623
March 16, 2023 HS	1600m	Cedarcrest Jamboree	6:07.47	3	515

Cross Country

Event Group

814

Points

18:16.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 17, 2024 HS	5K XC	Cedarcrest, Eastlake, Inglemoor @ Mt Si	18:16.50	5	814
Nov. 8, 2025 HS	5K XC	WIAA State XC Championships	18:19.00	4	810
Oct. 25, 2025 HS	5K XC	4A/3A/2A & 1A Kingco Conference Cross Country Championships	18:24.76	1	800
Oct. 4, 2025 HS	5K XC	HOKA 29th John Payne XC Invite	18:26.00	6	798
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	18:27.20	4	796
Oct. 26, 2024 HS	5K XC	2A, 3A. 4A Kingco Conference Cross Country Championship Meet	18:29.70	1	792
Oct. 5, 2024 HS	5K XC	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	18:39.80	4	776
Oct. 9, 2025 HS	4000mCC	Interlake/Renton vs Cedarcrest	14:48.00	1	768
Oct. 31, 2024 HS	5K XC	Sea-King 2A & 3A District Meet	18:51.40	1	758
Oct. 28, 2023 HS	5K XC	District 1 XC Championships	18:53.30	7	755
Oct. 14, 2025 HS	5K XC	KingCo League XC - Cedarcrest / Liberty / Interlake / Sammamish	18:54.00	1	754
Sept. 20, 2025 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	18:16.00	1	748
Oct. 16, 2024 HS	5K XC	LW, Juanita, Bothell, Inglemoor, N. Creek, Woodinville, Cedarcre	19:11.70	2	727
Sept. 21, 2024 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	18:30.00	2	726
Oct. 21, 2023 HS	5K XC	Wesco/Emerald Sound XC Championships	19:14.20	3	723
Sept. 13, 2025 HS	2MileCC	GearUp Northwest XC Preview hosted by Sehome	11:59.66	2	717
Sept. 24, 2025 HS	5K XC	Cedarcrest, Skyline, Mercer Island @ Eastlake	19:21.25	1	712
Sept. 25, 2024 HS	5K XC	LWHS, Newport, Cedarcrest @ Inglemoor	19:22.68	5	710
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	19:23.40	4	709
Sept. 30, 2023 HS	5K XC	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	19:28.70	10	701
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	19:30.20	12	699
Oct. 29, 2022 HS	5K XC	District 1 and 2 XC Championships	19:31.60	7	696
Oct. 7, 2023 HS	5K XC	2nd Annual Fall Classic Invitational	19:32.70	5	695
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	19:48.20	13	672
Sept. 10, 2025 HS	5K XC	KingCo League XC - MI / Woodinville / Cedarcrest @ Luther Burba	19:56.50	2	660
Sept. 21, 2023 HS	4000mCC	Kam/Lynn hosted by Cedarcrest	15:53.12	1	644
Oct. 12, 2023 HS	3 Mile XC	@ Snohomish vs ABM, Cedarcrest, Monroe, Mariner	19:32.00	2	631
Oct. 13, 2022 HS	3 Mile XC	Monroe Home Meet with Cedarcrest, ABM, Snohomish	19:51.00	3	603
Sept. 24, 2022 HS	5K XC	Nike Portland XC	20:54.20	11	578
Sept. 16, 2023 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	20:22.00	6	559
Sept. 17, 2022 HS	5K XC	43rd Annual South Whidbey Carl Westling Invite	21:13.80	10	552
Sept. 14, 2022 HS	4000mCC	Everett & M-Pilchuck @ Cedarcrest	17:18.20	1	498
Sept. 14, 2023 HS	4000mCC	Wesco League XC - Shorecrest / Everett / Glacier Peak / Cedarcre	17:25.90	2	485

Short Sprints

Event Group

758

Points

27.11

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2025 HS	200m	Bothell @ Cedarcrest	27.11	1	758
March 26, 2025 HS	200m	Bellevue v. Cedarcrest	27.51	2	725
March 21, 2024 HS	200m	Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak	27.51	2	725

Distance

Event Group

797

Points

11:24.11

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2025 HS	3200m	Cedarcrest & Hazen at Newport	11:24.11	1	797
April 1, 2023 HS	3200m	Holder Relays	12:12.05	6	676
April 22, 2023 HS	3200m	GearUp Eason Invitational	12:12.58	9	674
March 23, 2023 HS	3200m	Cedacrest & Meadowdale @ Kamiak	12:53.00	3	580

Long Sprints

Event Group

915

Points

57.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	400m	WIAA 2A, 3A, 4A State Championships	57.72	3	915
May 31, 2025 HS	400m	WIAA 2A, 3A, 4A State Championships	57.90	2	909
May 24, 2025 HS	400m	2A/3A/4A Kingco-Metro-Wesco District	58.56	1	886
May 17, 2025 HS	400m	Kingco 2A/3A/4A Championships	58.57	1	886
March 26, 2025 HS	400m	Bellevue v. Cedarcrest	1:00.22	1	830
May 1, 2025 HS	400m	Bothell @ Cedarcrest	1:00.65	1	816
April 25, 2024 HS	400m	Cascade & Mltlake Terrace @ Cedarcrest	1:01.47	1	789

Mid-D

Event Group

919

Points

2:14.45

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	2:14.45	2	919
May 3, 2025 HS	800m	Sunny and 70! Invitational	2:16.22	2	891
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	2:16.54	2	886
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	2:17.96	4	864
April 3, 2025 HS	800m	Hazen @ Cedarcrest	2:19.37	1	842
May 24, 2025 HS	800m	2A/3A/4A Kingco-Metro-Wesco District	2:19.96	1	833
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	2:20.35	5	827
May 7, 2025 HS	800m	Inglemoor @ Cedarcrest	2:20.84	1	820
May 17, 2025 HS	800m	Kingco 2A/3A/4A Championships	2:21.97	1	803
April 20, 2024 HS	800m	34th GearUP Eason Invitational	2:22.09	6	801
April 23, 2025 HS	800m	Cedarcrest @ Interlake	2:22.73	1	792
April 6, 2024 HS	800m	Birger Solberg Invitational	2:23.09	3	786
May 17, 2024 HS	800m	WIAA District 1-2A Championships	2:23.62	2	779
April 27, 2024 HS	800m	Sunny and 70! Invitational	2:23.74	3	777
March 28, 2024 HS	800m	Everett & Monroe @ Cedarcrest	2:24.19	1	770
March 21, 2024 HS	800m	Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak	2:25.77	1	747
May 3, 2023 HS	800m	A.Murphy @ Cedarcrest	2:33.65	1	639
April 27, 2023 HS	800m	Everett & Meadowdale @ Cedarcrest	2:35.32	2	617

Season Bests

Mid-D event group

800m 2023 · A.Murphy @ …

2:33.65 639 pts

800m 2024 · WIAA 2A, 3A…

2:17.96 864 pts

800m 2025 · WIAA 2A, 3A…

2:14.45 919 pts

Long Sprints event group

400m 2024 · Cascade & M…

1:01.47 789 pts

400m 2025 · WIAA 2A, 3A…

57.72 915 pts

Mile event group

1600m 2023 · Liberty Twi…

5:32.16 704 pts

1600m 2024 · The Liberty…

5:14.08 812 pts

1600m 2025 · Kingco 2A/3…

5:05.28 868 pts

Cross Country event group

5000m 2022 · Nike - 15th…

19:23.40 709 pts

5000m 2023 · District 1 …

18:53.30 755 pts

5000m 2024 · Cedarcrest,…

18:16.50 814 pts

5000m 2025 · WIAA State …

18:19.00 810 pts

Distance event group

3200m 2023 · Holder Rela…

12:12.05 676 pts

3200m 2025 · Cedarcrest …

11:24.11 797 pts

Short Sprints event group

200m 2024 · Cedarcrest/…

27.51 725 pts

200m 2025 · Bothell @ C…

27.11 758 pts

Lydia Swenson

Lydia Swenson

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Lydia Swenson

Lydia Swenson

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400m

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