Lydia Sommer

Pleasant Valley • 2023 • IA

Northwestern University

Youth

400m

657

1:05.72

200m

558

29.72

800m

420

2:51.89

13-10.25

Peak: 937 • 1.02x • 2 groups

Lydia Sommer

Pleasant Valley • 2023 • IA

Northwestern University

959

RANGE FLR

Foot Locker Regional

2019 - 5000m #22 22:45.50

Committed

1500m

937

4:35.56

3000m

911

10:00.94

800m

875

2:17.21

5K XC

774

18:41.39

Peak: 937 • 1.02x • 2 groups

Lydia Sommer

Pleasant Valley • 2023 • IA

Northwestern University

6000mCC

748

23:22.20

5K XC

670

19:49.20

4000mCC

663

15:42.60

Peak: 937 • 1.02x • 2 groups

Trophy Case

'23 1500m

State Third Place

'23 3000m

State Third Place

Class Rankings

Graduation Year 2023

#472

Nation

#6

State
Mile

1500m • 4:35.56

#104

Nation

#3

State
Distance

3000m • 10:00.94

#147

Nation

#4

State
Mid-D

800m • 2:17.21

#427

Nation

#9

State

Wins Against

Max: 1250

1500m

937

Points

4:35.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	4:35.56	3	937
June 1, 2023 HS	HOKA Festival of Miles	4:38.44	12	917
May 4, 2023 HS	Mississippi Athletic Conference Girls Championships	4:43.84	1	879
May 21, 2022 HS	Iowa HS State Track & Field Championships	4:46.91	14	858
April 22, 2021 HS	Drake Relays	4:47.84	8	852
April 24, 2021 HS	Drake Relays	4:47.84	8	852
May 6, 2021 HS	Mississippi Athletic Conference Girls Championship	4:56.62	2	794
May 13, 2021 HS	IAHSAA 4A District - Davenport Central	5:00.79	2	767
May 22, 2021 HS	Iowa State High School Track & Field Championships	5:02.94	21	753

1600m

923

Points

4:56.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Drake Relays	4:56.75	6	923
June 1, 2023 HS	HOKA Festival of Miles	4:57.95	12	915

200m

558

Points

29.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2017 HS	USATF Iowa Association Championships	29.72	16	558
July 1, 2018 HS	AAU Region 14 Qualifier	29.79	25	553

3000m

911

Points

10:00.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	10:00.94	3	911
April 29, 2023 HS	Drake Relays	10:05.25	4	898
March 9, 2023 HS	IATC Indoor Championships	10:14.03	2	872
May 4, 2023 HS	Mississippi Athletic Conference Girls Championships	10:35.39	1	809

400m

657

Points

1:05.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 1, 2018 HS	AAU Region 14 Qualifier	1:05.72	12	657
June 18, 2017 HS	USATF Iowa Association Championships	1:07.82	13	596
Aug. 4, 2018 HS	AAU Junior Olympic Games	1:08.74	75	570

4000m_cc

663

Points

15:42.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Flyers/Flames Challenge	15:42.60	17	663

5000m_cc

774

Points

18:41.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Steve Johnson/ Dan Huston Invitational	18:41.39	9	774
Sept. 22, 2022 HS	Jim Boughton Invitational	18:42.00	6	773
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	19:01.77	17	742
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	19:01.77	17	742
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Pleasant Valley	19:04.00	2	738
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Pleasant Valley	19:04.00	2	738
Oct. 13, 2022 HS	Mississippi Athletic Conference Championship	19:18.00	2	717
Nov. 14, 2021 HS	NXR Heartland Regional Championships	19:39.40	122	685
Sept. 8, 2022 HS	Marshalltown Bobcat Invitational	19:42.20	19	681
Sept. 9, 2023 HS	Badger Classic	19:49.20	60	670
Sept. 9, 2023 HS	Wisconsin Badger Classic	19:49.20	60	670
Oct. 31, 2020 HS	Iowa State Cross Country Championships	19:59.20	53	656
Aug. 25, 2022 HS	Iowa City West Trojan Early Bird	20:05.40	3	647
Oct. 2, 2021 HS	Steve Johnson Invitational	20:10.75	53	639
Oct. 29, 2021 HS	Iowa State High School Cross Country Championships Class 4A	20:15.08	59	633
Sept. 3, 2022 HS	Pleasant Valley Spartan Invitational	20:23.00	15	621
Oct. 24, 2019 HS	Class 4A District - Pleasant Valley	20:25.00	16	619
Oct. 21, 2020 HS	Class 4A District - Pleasant Valley	20:25.00	13	619
Sept. 9, 2021 HS	Marshalltown Bobcat Invitational	20:31.30	59	610
Sept. 6, 2024 HS	Huskie Opener	20:36.88	24	602
Oct. 3, 2019 HS	Bud Williams Cross Country Invitational	20:45.55	27	590
Sept. 18, 2021 HS	Heartland Classic	20:47.70	58	587
Sept. 10, 2020 HS	Marshalltown Bobcat Early Bird XC Invitational	20:51.40	21	582
Oct. 15, 2020 HS	Mississippi Athletics Conference	20:56.00	14	576
Oct. 1, 2020 HS	Bud Williams Cross Country Invitational	21:26.70	1	534
Sept. 4, 2021 HS	Pleasant Valley Spartan Invitational	21:32.00	47	528
Sept. 5, 2020 HS	Spartan Invitational	21:33.00	22	526
Oct. 17, 2019 HS	MAC Conference	21:34.20	27	525
Oct. 8, 2020 HS	Iowa City West Early Bird Invitational	21:35.90	14	522
Oct. 8, 2020 HS	Trojan Early Bird Invite	21:35.90	14	522
Sept. 28, 2019 HS	Steve Johnson High School Invitational	21:43.00	78	513
Sept. 7, 2019 HS	Spartan Challenge	21:57.00	66	495
Sept. 17, 2019 HS	Lancer Invitational	21:58.00	18	494
Sept. 19, 2020 HS	Heartland Classic	22:18.50	67	469
Sept. 24, 2020 HS	Jim Boughton Invitational	22:37.80	46	445
Nov. 30, 2019 HS	Foot Locker Midwest Regional	22:45.50	22	436

6000m_cc

748

Points

23:22.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	23:22.20	62	748

800m

875

Points

2:17.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2023 HS	Clark Weaver Lin-Mar Invitational	2:17.21	3	875
May 21, 2022 HS	Iowa HS State Track & Field Championships	2:22.59	14	794
May 22, 2021 HS	Iowa State High School Track & Field Championships	2:22.86	17	790
May 6, 2021 HS	Mississippi Athletic Conference Girls Championship	2:22.95	1	788
May 13, 2021 HS	IAHSAA 4A District - Davenport Central	2:23.15	2	785
March 24, 2022 HS	Dick Washburn Invitational	2:24.48	2	766
June 18, 2017 HS	USATF Iowa Association Championships	2:51.89	13	420

lj

Points

13-10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 1, 2018 HS	AAU Region 14 Qualifier	13-10.25	13	1
Aug. 4, 2018 HS	AAU Junior Olympic Games	13-11.75	72	1

mile

924

Points

4:58.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Drake Relays	4:58.34	6	924
June 1, 2023 HS	HOKA Festival of Miles	4:59.91	12	914
June 11, 2022 HS	15th Annual WiscoMILE	5:05.11	11	880
June 2, 2022 HS	HOKA Festival of Miles	5:08.66	12	858

3mile_cc

749

Points

18:15.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Sterling HS Invitational	18:15.80	5	749
Oct. 9, 2021 HS	Sterling High School Invite	19:35.60	1	625
Oct. 12, 2019 HS	Sterling Invitational	20:22.30	25	558
Sept. 21, 2019 HS	Richard Spring Invitational	20:29.70	218	548

Mile

Event Group

937

Points

4:35.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	1500m	IAHSAA/IGHSAU State Championships	4:35.56	3	937
April 29, 2023 HS	Mile	Drake Relays	4:58.34	6	924
April 29, 2023 HS	1600m	Drake Relays	4:56.75	6	923
June 1, 2023 HS	1500m	HOKA Festival of Miles	4:38.44	12	917
June 1, 2023 HS	1600m	HOKA Festival of Miles	4:57.95	12	915
June 1, 2023 HS	Mile	HOKA Festival of Miles	4:59.91	12	914
June 11, 2022 HS	Mile	15th Annual WiscoMILE	5:05.11	11	880
May 4, 2023 HS	1500m	Mississippi Athletic Conference Girls Championships	4:43.84	1	879
May 21, 2022 HS	1500m	Iowa HS State Track & Field Championships	4:46.91	14	858
June 2, 2022 HS	Mile	HOKA Festival of Miles	5:08.66	12	858
April 22, 2021 HS	1500m	Drake Relays	4:47.84	8	852
April 24, 2021 HS	1500m	Drake Relays	4:47.84	8	852
May 6, 2021 HS	1500m	Mississippi Athletic Conference Girls Championship	4:56.62	2	794
May 13, 2021 HS	1500m	IAHSAA 4A District - Davenport Central	5:00.79	2	767
May 22, 2021 HS	1500m	Iowa State High School Track & Field Championships	5:02.94	21	753

Short Sprints

Event Group

558

Points

29.72

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2017 HS	200m	USATF Iowa Association Championships	29.72	16	558
July 1, 2018 HS	200m	AAU Region 14 Qualifier	29.79	25	553

Distance

Event Group

911

Points

10:00.94

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	3000m	IAHSAA/IGHSAU State Championships	10:00.94	3	911
April 29, 2023 HS	3000m	Drake Relays	10:05.25	4	898
March 9, 2023 HS	3000m	IATC Indoor Championships	10:14.03	2	872
May 4, 2023 HS	3000m	Mississippi Athletic Conference Girls Championships	10:35.39	1	809

Long Sprints

Event Group

657

Points

1:05.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
July 1, 2018 HS	400m	AAU Region 14 Qualifier	1:05.72	12	657
June 18, 2017 HS	400m	USATF Iowa Association Championships	1:07.82	13	596
Aug. 4, 2018 HS	400m	AAU Junior Olympic Games	1:08.74	75	570

Cross Country

Event Group

774

Points

18:41.39

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2022 HS	5K XC	Steve Johnson/ Dan Huston Invitational	18:41.39	9	774
Sept. 22, 2022 HS	5K XC	Jim Boughton Invitational	18:42.00	6	773
Oct. 8, 2022 HS	3 Mile XC	Sterling HS Invitational	18:15.80	5	749
Sept. 29, 2023 HS	6000mCC	Sean Earl Loyola Lakefront Invitational	23:22.20	62	748
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	19:01.77	17	742
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	19:01.77	17	742
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Pleasant Valley	19:04.00	2	738
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Pleasant Valley	19:04.00	2	738
Oct. 13, 2022 HS	5K XC	Mississippi Athletic Conference Championship	19:18.00	2	717
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	19:39.40	122	685
Sept. 8, 2022 HS	5K XC	Marshalltown Bobcat Invitational	19:42.20	19	681
Sept. 9, 2023 HS	5K XC	Badger Classic	19:49.20	60	670
Sept. 9, 2023 HS	5K XC	Wisconsin Badger Classic	19:49.20	60	670
Sept. 1, 2023 HS	4000mCC	Flyers/Flames Challenge	15:42.60	17	663
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	19:59.20	53	656
Aug. 25, 2022 HS	5K XC	Iowa City West Trojan Early Bird	20:05.40	3	647
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	20:10.75	53	639
Oct. 29, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 4A	20:15.08	59	633
Oct. 9, 2021 HS	3 Mile XC	Sterling High School Invite	19:35.60	1	625
Sept. 3, 2022 HS	5K XC	Pleasant Valley Spartan Invitational	20:23.00	15	621
Oct. 24, 2019 HS	5K XC	Class 4A District - Pleasant Valley	20:25.00	16	619
Oct. 21, 2020 HS	5K XC	Class 4A District - Pleasant Valley	20:25.00	13	619
Sept. 9, 2021 HS	5K XC	Marshalltown Bobcat Invitational	20:31.30	59	610
Sept. 6, 2024 HS	5K XC	Huskie Opener	20:36.88	24	602
Oct. 3, 2019 HS	5K XC	Bud Williams Cross Country Invitational	20:45.55	27	590
Sept. 18, 2021 HS	5K XC	Heartland Classic	20:47.70	58	587
Sept. 10, 2020 HS	5K XC	Marshalltown Bobcat Early Bird XC Invitational	20:51.40	21	582
Oct. 15, 2020 HS	5K XC	Mississippi Athletics Conference	20:56.00	14	576
Oct. 12, 2019 HS	3 Mile XC	Sterling Invitational	20:22.30	25	558
Sept. 21, 2019 HS	3 Mile XC	Richard Spring Invitational	20:29.70	218	548
Oct. 1, 2020 HS	5K XC	Bud Williams Cross Country Invitational	21:26.70	1	534
Sept. 4, 2021 HS	5K XC	Pleasant Valley Spartan Invitational	21:32.00	47	528
Sept. 5, 2020 HS	5K XC	Spartan Invitational	21:33.00	22	526
Oct. 17, 2019 HS	5K XC	MAC Conference	21:34.20	27	525
Oct. 8, 2020 HS	5K XC	Iowa City West Early Bird Invitational	21:35.90	14	522
Oct. 8, 2020 HS	5K XC	Trojan Early Bird Invite	21:35.90	14	522
Sept. 28, 2019 HS	5K XC	Steve Johnson High School Invitational	21:43.00	78	513
Sept. 7, 2019 HS	5K XC	Spartan Challenge	21:57.00	66	495
Sept. 17, 2019 HS	5K XC	Lancer Invitational	21:58.00	18	494
Sept. 19, 2020 HS	5K XC	Heartland Classic	22:18.50	67	469
Sept. 24, 2020 HS	5K XC	Jim Boughton Invitational	22:37.80	46	445
Nov. 30, 2019 HS	5K XC	Foot Locker Midwest Regional	22:45.50	22	436

Mid-D

Event Group

875

Points

2:17.21

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2023 HS	800m	Clark Weaver Lin-Mar Invitational	2:17.21	3	875
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	2:22.59	14	794
May 22, 2021 HS	800m	Iowa State High School Track & Field Championships	2:22.86	17	790
May 6, 2021 HS	800m	Mississippi Athletic Conference Girls Championship	2:22.95	1	788
May 13, 2021 HS	800m	IAHSAA 4A District - Davenport Central	2:23.15	2	785
March 24, 2022 HS	800m	Dick Washburn Invitational	2:24.48	2	766
June 18, 2017 HS	800m	USATF Iowa Association Championships	2:51.89	13	420

Jump

Event Group

Points

13-10.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
July 1, 2018 HS	LJ	AAU Region 14 Qualifier	13-10.25	13	1
Aug. 4, 2018 HS	LJ	AAU Junior Olympic Games	13-11.75	72	1

Season Bests

Mile event group

1500m 2021 · Drake Relays

4:47.84 852 pts

Mile 2022 · 15th Annual…

5:05.11 880 pts

1500m 2023 · IAHSAA/IGHS…

4:35.56 937 pts

Distance event group

3000m 2023 · IAHSAA/IGHS…

10:00.94 911 pts

Mid-D event group

800m 2021 · Iowa State …

2:22.86 790 pts

800m 2022 · Iowa HS Sta…

2:22.59 794 pts

800m 2023 · Clark Weave…

2:17.21 875 pts

Cross Country event group

5000m 2019 · Class 4A Di…

20:25.00 619 pts

5000m 2020 · Iowa State …

19:59.20 656 pts

5000m 2021 · NXR Heartla…

19:39.40 685 pts

5000m 2022 · Steve Johns…

18:41.39 774 pts

Lydia Sommer

Lydia Sommer

Lydia Sommer

Lydia Sommer

Lydia Sommer

Lydia Sommer

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Mid-D

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Lydia Sommer

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Trophy Case

Class Rankings

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Mid-D

Wins Against

1500m

1600m

200m

3000m

400m

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