Performance Dashboard
Athlete analytics & progression tracking
1000m
1037
Points
2:45.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:45.25 | 2 | 1037 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 2:51.89 | 3 | 955 |
1500m
1043
Points
4:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 4:20.99 | 3 | 1043 |
| March 27, 2021 | adidas Raleigh Relays | 4:22.28 | 10 | 1033 |
| April 20, 2019 | Larry Ellis Invitational | 4:29.01 | 16 | 984 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:31.20 | 9 | 968 |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:33.53 | 2 | 951 |
| March 23, 2019 | Penn Challenge | 4:34.48 | 6 | 945 |
| Feb. 20, 2018 | 84th Eastern States Championships | 4:42.86 | 1 | 886 |
1600m
972
Points
4:49.47
Personal Record
2mile
853
Points
11:07.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:07.49 | 1 | 853 |
| Dec. 20, 2014 | Bishop Loughlin Games | 11:13.92 | 5 | 836 |
3000m
1053
Points
9:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 9:16.12 | 4 | 1053 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 9:17.04 | 2 | 1050 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 9:22.65 | 5 | 1031 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 9:22.65 | 5 | 1031 |
| April 28, 2018 | The Penn Relays Carnival | 9:35.14 | 2 | 991 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 9:38.59 | 1 | 980 |
| Jan. 20, 2018 | Yale Track Classic | 9:49.58 | 2 | 946 |
| April 30, 2016 | The Penn Relays Carnival | 9:54.20 | 15 | 932 |
| Jan. 27, 2017 | DVGTCA Meet #5 | 10:04.12 | 1 | 902 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 10:05.94 | 1 | 896 |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 10:10.72 | 3 | 882 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 10:23.04 | 3 | 845 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 10:24.20 | 1 | 842 |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 10:28.53 | 1 | 829 |
| Jan. 21, 2017 | New Balance Games | 10:29.02 | 1 | 828 |
| Dec. 20, 2014 | Bishop Loughlin Games | 10:32.72 | 5 | 817 |
3000msc
1110
Points
9:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 9:54.20 | 2 | 1110 |
| May 15, 2021 | Big East Championship | 9:57.34 | 1 | 1102 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 9:57.34 | 1 | 1102 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:59.50 | 7 | 1097 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 10:00.71 | 13 | 1094 |
| May 14, 2022 | Big East Championships | 10:03.05 | 3 | 1088 |
| June 27, 2021 | U.S. Olympic Team Trials | 10:03.13 | 28 | 1088 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 10:03.89 | 1 | 1086 |
| July 9, 2023 | USATF Outdoor Championships | 10:10.19 | 19 | 1071 |
| July 21, 2019 | Pan-American U20 Championships | 10:12.16 | 1 | 1066 |
| May 18, 2024 | USATF LA Grand Prix | 10:12.49 | 6 | 1066 |
| May 29, 2021 | NCAA Preliminary East Round | 10:14.38 | 18 | 1061 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 10:18.93 | 11 | 1050 |
| May 11, 2019 | Big East Championship | 10:22.93 | 2 | 1041 |
| April 17, 2021 | Virginia Challenge | 10:24.17 | 6 | 1038 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:24.48 | 21 | 1037 |
| March 30, 2019 | Pepsi Florida Relays | 10:28.73 | 4 | 1027 |
| June 23, 2019 | USATF U20 Outdoor Championships | 10:33.08 | 1 | 1017 |
3200m
945
Points
10:30.47
Personal Record
400m
805
Points
1:00.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | 2017 Catholic Conference Championships | 1:00.97 | 2 | 805 |
| April 14, 2018 | Caravel Academy Invitational | 1:01.10 | 3 | 801 |
| April 30, 2016 | 13th Annual Unionville Invitational | 1:02.69 | 11 | 750 |
| April 11, 2015 | Caravel Invite | 1:03.89 | 10 | 712 |
| April 20, 2013 | Christ the Teacher Meet | 1:08.91 | 24 | 565 |
4000m_cc
849
Points
14:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:08.60 | 1 | 849 |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:13.30 | 2 | 839 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:24.10 | 4 | 817 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:50.00 | 2 | 764 |
5000m
1031
Points
16:10.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Big East Championship | 16:10.37 | 1 | 1031 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 16:10.37 | 1 | 1031 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 16:13.50 | 3 | 1025 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 16:26.05 | 6 | 1003 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 16:26.08 | 4 | 1003 |
| Feb. 12, 2022 | Husky Classic | 16:35.20 | 29 | 986 |
| May 14, 2022 | Big East Championships | 16:46.08 | 9 | 967 |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 17:17.00 | 22 | 913 |
5000m_cc
939
Points
17:02.00
Personal Record
6000m_cc
1015
Points
20:02.00
Personal Record
800m
962
Points
2:11.75
Personal Record
mile
1037
Points
4:41.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 4:41.59 | 3 | 1037 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:42.60 | 11 | 1030 |
| Jan. 15, 2022 | Penn 10-Team Select | 4:43.81 | 1 | 1022 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:44.90 | 25 | 1014 |
| Feb. 6, 2021 | Army v Villanova | 4:47.99 | 1 | 993 |
| April 21, 2018 | New York Relays | 4:49.75 | 1 | 981 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:50.08 | 9 | 979 |
| April 22, 2017 | New York Relays | 4:53.43 | 1 | 957 |
| April 16, 2016 | New York Relays | 4:55.43 | 5 | 943 |
| Dec. 17, 2017 | Bishop Loughlin Games | 4:55.72 | 1 | 941 |
| Feb. 20, 2018 | 84th Eastern States Championships | 5:02.13 | 1 | 899 |
| Dec. 17, 2016 | Bishop Loughlin Games | 5:04.17 | 1 | 886 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 5:05.45 | 9 | 878 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 5:05.81 | 1 | 876 |
| March 15, 2015 | New Balance Nationals Indoor | 5:07.68 | 7 | 864 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:10.44 | 2 | 846 |
| Jan. 15, 2016 | DVGTCA Indoor Meet #4 | 5:13.25 | 1 | 829 |
| Jan. 12, 2018 | DVGTCA Meet #4 | 5:13.89 | 1 | 825 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:18.12 | 3 | 799 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 5:18.71 | 69 | 795 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 5:24.88 | 2 | 758 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:39.09 | 83 | 676 |
3mile_cc
943
Points
16:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 16:22.10 | 1 | 943 |
Mid-D
Event Group
1037
Points
2:45.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:45.25 | 2 | 1037 |
| June 1, 2018 | 800m | 13th Annual Hoka One One John Hay PA Distance Festival | 2:11.75 | 3 | 962 |
| May 15, 2017 | 800m | New Castle County Track & Field Championships | 2:11.88 | 1 | 960 |
| Jan. 18, 2020 | 1000m | Wesley A. Brown Invitational | 2:51.89 | 3 | 955 |
| April 29, 2017 | 800m | 14th Annual Unionville Invitational | 2:12.73 | 1 | 946 |
Mile
Event Group
1043
Points
4:20.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Temple Invitational | 4:20.99 | 3 | 1043 |
| Jan. 22, 2022 | Mile | Villanova Invitational | 4:41.59 | 3 | 1037 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 4:22.28 | 10 | 1033 |
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:42.60 | 11 | 1030 |
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:43.81 | 1 | 1022 |
Distance
Event Group
1053
Points
9:16.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | BIG EAST Indoor Track & Field Championships | 9:16.12 | 4 | 1053 |
| Feb. 26, 2022 | 3000m | Big East Indoor Track & Field Championships | 9:17.04 | 2 | 1050 |
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 9:22.65 | 5 | 1031 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 9:22.65 | 5 | 1031 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 9:35.14 | 2 | 991 |
Steeple
Event Group
1110
Points
9:54.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | BIG EAST Outdoor Track & Field Championships | 9:54.20 | 2 | 1110 |
| May 15, 2021 | 3000mSC | Big East Championship | 9:57.34 | 1 | 1102 |
| May 15, 2021 | 3000mSC | Big East Outdoor Track & Field Championships | 9:57.34 | 1 | 1102 |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 9:59.50 | 7 | 1097 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 10:00.71 | 13 | 1094 |
Long Sprints
Event Group
805
Points
1:00.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2017 | 400m | 2017 Catholic Conference Championships | 1:00.97 | 2 | 805 |
| April 14, 2018 | 400m | Caravel Academy Invitational | 1:01.10 | 3 | 801 |
| April 30, 2016 | 400m | 13th Annual Unionville Invitational | 1:02.69 | 11 | 750 |
| April 11, 2015 | 400m | Caravel Invite | 1:03.89 | 10 | 712 |
| April 20, 2013 | 400m | Christ the Teacher Meet | 1:08.91 | 24 | 565 |
Cross Country
Event Group
1015
Points
20:02.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:02.00 | 1 | 1015 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:03.00 | 3 | 1013 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:06.20 | 26 | 1009 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:25.30 | 4 | 981 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:30.40 | 99 | 974 |
Long-Distance
Event Group
1031
Points
16:10.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 5000m | Big East Championship | 16:10.37 | 1 | 1031 |
| May 15, 2021 | 5000m | Big East Outdoor Track & Field Championships | 16:10.37 | 1 | 1031 |
| Feb. 25, 2023 | 5000m | BIG EAST Indoor Track & Field Championships | 16:13.50 | 3 | 1025 |
| Feb. 26, 2022 | 5000m | Big East Indoor Track & Field Championships | 16:26.05 | 6 | 1003 |
| March 2, 2020 | 5000m | Big East Indoor Track & Field Championships | 16:26.08 | 4 | 1003 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava