Performance Dashboard
Athlete analytics & progression tracking
1000m
963
Points
2:51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Commodore Classic | 2:51.21 | 3 | 963 |
1500m
935
Points
4:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Gary Wieneke Memorial | 4:35.85 | 5 | 935 |
| March 24, 2023 | Bob Larsen Distance Carnival | 4:38.18 | 21 | 919 |
1600m
963
Points
4:50.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Onalaska Last Chance Meet | 4:50.77 | 2 | 963 |
| May 8, 2021 | Distance Night In Palatine | 4:57.99 | 4 | 915 |
| June 4, 2021 | Mississippi Valley Conference Track and Field Championships | 5:06.51 | 2 | 860 |
| Feb. 6, 2021 | The Morolake Akinosun Elite Invitational | 5:07.71 | 5 | 852 |
| April 6, 2019 | W/TFA State Indoor Championships | 5:13.73 | 5 | 814 |
| May 24, 2018 | D1 Middleton Sectional | 5:16.74 | 7 | 796 |
| May 21, 2018 | D1 Baraboo Regional | 5:23.15 | 3 | 757 |
200m
708
Points
27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Sparta High School Invite | 27.72 | 2 | 708 |
| May 17, 2018 | Sparta Last Chance Invitational | 28.79 | 4 | 626 |
3200m
686
Points
12:07.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | Mississippi Valley Conference Track and Field Championships | 12:07.93 | 3 | 686 |
| May 11, 2019 | Mississippi Valley Conference | 12:10.47 | 3 | 679 |
400m
847
Points
59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Sparta High School Invite | 59.70 | 1 | 847 |
| May 11, 2019 | Mississippi Valley Conference | 1:00.47 | 1 | 822 |
| May 17, 2018 | Sparta Last Chance Invitational | 1:01.97 | 2 | 773 |
| March 16, 2019 | Decorah Invitational Indoor | 1:02.55 | 2 | 754 |
| April 24, 2018 | Onalaska Open Track and Field Meet | 1:03.02 | 1 | 739 |
| March 24, 2018 | All American Invitational | 1:03.70 | 1 | 718 |
5000m_cc
787
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 18:33.00 | 50 | 787 |
| Sept. 29, 2018 | Steve Johnson High School Invitational | 18:36.40 | 6 | 782 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 18:40.10 | 46 | 776 |
| Oct. 31, 2020 | WIAA Division 1 State Meet | 18:41.20 | 8 | 774 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 18:52.33 | 90 | 757 |
| Oct. 19, 2020 | D1 - Sub Sectional 3A - Onalaska | 18:53.02 | 2 | 756 |
| Sept. 17, 2020 | Vikings Invitational | 18:53.30 | 2 | 755 |
| Oct. 10, 2020 | Onalaska Invitational II | 18:54.20 | 2 | 754 |
| Sept. 29, 2020 | Onalaska Invitational | 18:54.20 | 2 | 754 |
| Sept. 1, 2023 | Illini Open | 18:57.70 | 8 | 748 |
| Oct. 24, 2020 | D1 - Sectional 3 Finals - Portage | 18:58.89 | 2 | 746 |
| Nov. 2, 2019 | Wisconsin State Cross Country Championships | 19:02.30 | 18 | 741 |
| Sept. 28, 2019 | Steve Johnson High School Invitational | 19:03.80 | 4 | 739 |
| Sept. 14, 2019 | Luther All-American Invitational | 19:07.26 | 5 | 733 |
| Sept. 30, 2017 | Steve Johnson High School Invitational | 19:14.10 | 9 | 723 |
| Oct. 21, 2022 | Illini Open | 19:14.40 | 22 | 722 |
| Oct. 26, 2019 | WIAA D1 Sectional - New Richmond | 19:18.90 | 3 | 716 |
| Oct. 6, 2020 | Tomah Invitational | 19:19.50 | 2 | 715 |
| Oct. 27, 2018 | Wisconsin State Cross Country Championships | 19:20.60 | 27 | 713 |
| Sept. 22, 2018 | Winona Jim Flim Invitational | 19:24.60 | 2 | 707 |
| Aug. 25, 2018 | Gale Johnson CC Kick-Off | 19:32.50 | 3 | 695 |
| Oct. 28, 2017 | Wisconsin State Cross Country Championships | 19:36.70 | 30 | 689 |
| Sept. 9, 2017 | Luther All-American Invitational | 19:41.30 | 14 | 682 |
| Sept. 8, 2018 | Luther All-American Invitational | 19:44.20 | 5 | 678 |
| Sept. 7, 2019 | Verona Invitational | 19:46.20 | 11 | 675 |
| Aug. 29, 2020 | Gale Johnson Kick-Off | 19:50.40 | 2 | 669 |
| Oct. 11, 2018 | Mississippi Valley Conference Championship | 19:56.50 | 3 | 660 |
| Oct. 12, 2017 | Mississippi Valley Conference Championship | 19:59.60 | 4 | 655 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 20:05.40 | 70 | 647 |
| Oct. 21, 2017 | WIAA D1 Sectional - Menominee | 20:06.60 | 6 | 645 |
| Oct. 20, 2018 | WIAA D1 Sectional - Menominee | 20:06.60 | 6 | 645 |
| Sept. 21, 2019 | Winona Jim Flim Invitational | 20:17.70 | 3 | 629 |
| Sept. 13, 2018 | Rochester Mayo Invite | 20:18.10 | 12 | 628 |
| Aug. 26, 2017 | Gale Johnson CC Kick-Off | 20:34.70 | 4 | 605 |
| Sept. 14, 2017 | Rochester Mayo Invite | 21:04.75 | 18 | 564 |
| Sept. 23, 2017 | Winona Jim Flim Invitational | 21:05.30 | 9 | 563 |
6000m_cc
772
Points
23:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | Gans Creek Classic | 23:02.70 | 146 | 772 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 23:18.90 | 158 | 752 |
| Sept. 29, 2023 | Gans Creek Classic College | 23:21.50 | 112 | 749 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 23:31.70 | 103 | 736 |
600m
964
Points
1:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | The Badgers Big Ten Midwest Invite | 1:33.53 | 5 | 964 |
| Jan. 15, 2022 | The Badgers B1G Ten Midwest Invite | 1:33.53 | 5 | 964 |
| Jan. 14, 2023 | The Badgers Big Ten Midwest Invite | 1:33.59 | 2 | 963 |
| Jan. 14, 2023 | Wisconsin Badgers Midwest Invite | 1:33.59 | 2 | 963 |
| Feb. 4, 2022 | Meyo Invitational | 1:33.66 | 11 | 962 |
| Jan. 6, 2023 | Illini Classic | 1:35.85 | 1 | 913 |
| March 23, 2019 | Golden Eagle Invitational | 1:42.23 | 1 | 780 |
800m
982
Points
2:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 2:10.50 | 15 | 982 |
| June 26, 2021 | WIAA Track & Field State Championships | 2:11.36 | 1 | 968 |
| April 8, 2023 | Fighting Illini Challenge | 2:12.04 | 7 | 957 |
| May 11, 2021 | Onalaska Invite | 2:12.36 | 1 | 952 |
| May 25, 2021 | Holmen Open #2 | 2:13.01 | 1 | 942 |
| Feb. 4, 2022 | Meyo Invitational | 2:13.03 | 15 | 941 |
| April 22, 2023 | Gary Wieneke Memorial | 2:13.07 | 1 | 941 |
| June 1, 2019 | WIAA Track & Field State Championships | 2:13.43 | 2 | 935 |
| June 17, 2021 | WIAA D1 Sectional - Madison Memorial | 2:13.56 | 1 | 933 |
| May 2, 2019 | Willard Hanson Relays | 2:15.05 | 1 | 909 |
| June 14, 2021 | WIAA D1 Baraboo Regional | 2:16.94 | 1 | 879 |
| May 23, 2019 | WIAA D1 Sectional - Verona | 2:17.11 | 1 | 877 |
| June 2, 2018 | WIAA Track & Field State Championships | 2:17.34 | 5 | 873 |
| Jan. 6, 2024 | Illini Open | 2:18.67 | 2 | 853 |
| June 4, 2021 | Mississippi Valley Conference Track and Field Championships | 2:19.15 | 1 | 845 |
| May 24, 2018 | D1 Middleton Sectional | 2:20.56 | 2 | 824 |
| March 30, 2019 | MSU-Mankato Showcase | 2:20.83 | 1 | 820 |
| May 21, 2018 | D1 Baraboo Regional | 2:21.09 | 1 | 816 |
| April 28, 2018 | La Crosse Aquinas Knights of Columbus Relays | 2:21.16 | 2 | 815 |
| April 6, 2018 | UW-Stout Elite Indoor Meet | 2:22.45 | 3 | 796 |
| May 11, 2019 | Mississippi Valley Conference | 2:22.69 | 1 | 792 |
| May 20, 2019 | WIAA D1 Regional - Baraboo | 2:25.36 | 1 | 753 |
| March 17, 2018 | Decorah Invitational Indoor | 2:26.04 | 2 | 743 |
| March 31, 2018 | MSU Showcase | 2:28.47 | 3 | 709 |
mile
982
Points
4:49.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 4:49.65 | 10 | 982 |
| Jan. 6, 2024 | Illini Open | 5:03.72 | 1 | 889 |
| July 19, 2020 | The WISCO Mile | 5:05.64 | 3 | 877 |
Mid-D
Event Group
982
Points
2:10.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Big Ten Indoor Track & Field Championships | 2:10.50 | 15 | 982 |
| June 26, 2021 | 800m | WIAA Track & Field State Championships | 2:11.36 | 1 | 968 |
| Jan. 15, 2022 | 600m | The Badgers Big Ten Midwest Invite | 1:33.53 | 5 | 964 |
| Jan. 15, 2022 | 600m | The Badgers B1G Ten Midwest Invite | 1:33.53 | 5 | 964 |
| Jan. 13, 2024 | 1000m | Commodore Classic | 2:51.21 | 3 | 963 |
Mile
Event Group
982
Points
4:49.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2021 | Mile | The Outdoor Nationals | 4:49.65 | 10 | 982 |
| June 8, 2021 | 1600m | Onalaska Last Chance Meet | 4:50.77 | 2 | 963 |
| May 2, 2025 | 1500m | Gary Wieneke Memorial | 4:35.85 | 5 | 935 |
| March 24, 2023 | 1500m | Bob Larsen Distance Carnival | 4:38.18 | 21 | 919 |
| May 8, 2021 | 1600m | Distance Night In Palatine | 4:57.99 | 4 | 915 |
Short Sprints
Event Group
708
Points
27.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 200m | Sparta High School Invite | 27.72 | 2 | 708 |
| May 17, 2018 | 200m | Sparta Last Chance Invitational | 28.79 | 4 | 626 |
Distance
Event Group
686
Points
12:07.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2021 | 3200m | Mississippi Valley Conference Track and Field Championships | 12:07.93 | 3 | 686 |
| May 11, 2019 | 3200m | Mississippi Valley Conference | 12:10.47 | 3 | 679 |
Long Sprints
Event Group
847
Points
59.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 400m | Sparta High School Invite | 59.70 | 1 | 847 |
| May 11, 2019 | 400m | Mississippi Valley Conference | 1:00.47 | 1 | 822 |
| May 17, 2018 | 400m | Sparta Last Chance Invitational | 1:01.97 | 2 | 773 |
| March 16, 2019 | 400m | Decorah Invitational Indoor | 1:02.55 | 2 | 754 |
| April 24, 2018 | 400m | Onalaska Open Track and Field Meet | 1:03.02 | 1 | 739 |
Cross Country
Event Group
787
Points
18:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2019 | 5K XC | Nike Cross Nationals Heartland Regional | 18:33.00 | 50 | 787 |
| Sept. 29, 2018 | 5K XC | Steve Johnson High School Invitational | 18:36.40 | 6 | 782 |
| Nov. 11, 2018 | 5K XC | Nike Cross Nationals Heartland Regional | 18:40.10 | 46 | 776 |
| Oct. 31, 2020 | 5K XC | WIAA Division 1 State Meet | 18:41.20 | 8 | 774 |
| Sept. 30, 2022 | 6000mCC | Gans Creek Classic | 23:02.70 | 146 | 772 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava