Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
3:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 3:08.60 | 9 | 764 |
| Dec. 21, 2019 | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 3:23.50 | 5 | 611 |
| Jan. 4, 2019 | Quinney Invitational | 3:28.72 | 7 | 562 |
1500m
825
Points
4:51.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UMASS Flagship Opener | 4:51.83 | 19 | 825 |
| April 19, 2025 | Mark Young Invitational | 4:52.73 | 9 | 819 |
| April 7, 2024 | UMASS Flagship Opener | 4:53.93 | 20 | 811 |
| May 3, 2025 | Jay Carisella Coaches Invitational | 4:55.78 | 34 | 799 |
| April 20, 2024 | Rider Invitational | 4:56.95 | 19 | 792 |
| April 28, 2024 | Springtime Invitational | 4:58.26 | 11 | 783 |
| April 8, 2023 | UMASS Flagship Opener | 4:59.09 | 37 | 778 |
| June 1, 2021 | Corning Vs. Ithaca | 5:00.43 | 2 | 769 |
| Feb. 15, 2020 | Section IV State Qualifiers | 5:00.64 | 5 | 768 |
| April 30, 2023 | Springtime Meet | 5:01.49 | 10 | 762 |
| April 15, 2023 | UCONN Northeast Challenge | 5:01.50 | 39 | 762 |
| May 25, 2021 | Elmira Vs. Corning | 5:02.26 | 1 | 757 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 5:05.36 | 4 | 738 |
| May 30, 2019 | Section 4 State Qualifiers | 5:05.40 | 12 | 737 |
| May 10, 2019 | Fast Times | 5:09.36 | 7 | 713 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 5:10.30 | 3 | 707 |
| Jan. 4, 2020 | Section IV Classic | 5:11.90 | 5 | 697 |
| June 9, 2021 | Section 4 Class B | 5:11.91 | 4 | 697 |
| June 9, 2021 | Section 4 Class A | 5:11.91 | 4 | 697 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 5:12.48 | 8 | 694 |
| June 5, 2021 | Fast Times | 5:13.37 | 6 | 688 |
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 5:14.35 | 2 | 682 |
| Dec. 15, 2018 | Finger Lakes Invitational, 1 PM Session (West) | 5:30.91 | 3 | 586 |
| June 25, 2017 | USATF Niagara Championship | 5:50.48 | 4 | 481 |
| Nov. 25, 2017 | Section 4 Large School Meet | 6:05.45 | 8 | 408 |
200m
267
Points
34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 34.58 | 13 | 267 |
2000msc
865
Points
7:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Section IV Showcase | 7:24.13 | 1 | 865 |
| June 9, 2021 | Section 4 Class A | 7:29.98 | 1 | 845 |
| June 9, 2021 | Section 4 Class B | 7:29.98 | 1 | 845 |
| June 5, 2021 | Fast Times | 7:30.64 | 1 | 842 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 7:40.40 | 3 | 809 |
| May 16, 2019 | STAC Championships | 7:54.18 | 2 | 762 |
| April 17, 2019 | Corning Pentathlon & Steeplechase | 8:02.92 | 2 | 733 |
| April 13, 2019 | Square Deal Invite | 8:12.34 | 4 | 703 |
| May 11, 2018 | Fast Times | 9:04.32 | 10 | 546 |
| April 28, 2018 | Waite / Molnar Invitational | 9:13.19 | 9 | 522 |
3000m
843
Points
10:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Giegengack Invitational | 10:23.64 | 5 | 843 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 10:28.03 | 17 | 831 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:29.14 | 30 | 827 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 10:33.81 | 14 | 814 |
| March 30, 2024 | UCONN Dog Fight | 10:36.64 | 9 | 806 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 10:39.00 | 21 | 799 |
| May 22, 2021 | Runnin' Cadet Classic | 10:40.22 | 12 | 796 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 10:41.88 | 26 | 791 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 10:49.12 | 5 | 770 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 10:50.54 | 25 | 767 |
| May 1, 2021 | Corning Vs. Maine Endwell | 10:54.61 | 3 | 755 |
| May 21, 2019 | Section IV Class A/B Championship | 11:01.05 | 3 | 737 |
| Jan. 11, 2020 | Jack Reed Showcase | 11:05.23 | 5 | 726 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 11:06.29 | 3 | 723 |
| Jan. 17, 2020 | Section IV Class Championships | 11:06.39 | 3 | 723 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 11:11.59 | 10 | 709 |
| April 27, 2019 | Waite / Molnar Invitational | 11:16.00 | 3 | 697 |
| May 4, 2019 | Runnin' Cadet Classic | 11:21.85 | 21 | 682 |
| April 6, 2019 | NY/PA Invitational | 11:25.02 | 6 | 673 |
| Feb. 23, 2019 | Section IV State Qualifiers | 11:35.00 | 4 | 647 |
| Feb. 2, 2019 | Highlander Invitational #2 | 11:36.11 | 7 | 645 |
| Dec. 1, 2018 | 607 Invitational - 1 PM Session | 11:39.24 | 3 | 637 |
| June 1, 2021 | Corning Vs. Ithaca | 11:45.70 | 2 | 620 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 11:54.88 | 3 | 598 |
| May 7, 2019 | Corning Vs. Ithaca Dual Meet | 12:07.77 | 7 | 566 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 12:24.55 | 4 | 527 |
| Jan. 19, 2018 | Hurley Invitational | 12:58.33 | 9 | 451 |
| June 25, 2017 | USATF Niagara Championship | 13:24.71 | 3 | 397 |
3000m_cc
794
Points
10:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:40.90 | 10 | 794 |
3000msc
903
Points
11:23.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Central Connecticut State Invitational | 11:23.68 | 1 | 903 |
| April 14, 2025 | Bison Outdoor Classic | 11:25.53 | 32 | 899 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 11:31.06 | 8 | 887 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 11:37.86 | 7 | 873 |
| April 1, 2023 | Colonial Relays | 11:40.21 | 18 | 868 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 11:44.76 | 10 | 858 |
| April 2, 2022 | 2022 Colonial Relays | 11:48.33 | 21 | 850 |
400m
386
Points
1:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Square Deal Invite | 1:16.06 | 24 | 386 |
400h
502
Points
1:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | Corning Vs. Ithaca | 1:20.93 | 1 | 502 |
| May 8, 2021 | Waite/Molnar Invitational | 1:21.59 | 6 | 489 |
| April 13, 2019 | Square Deal Invite | 1:25.53 | 6 | 412 |
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 1:26.52 | 6 | 394 |
4000m_cc
713
Points
15:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 15:16.30 | 29 | 713 |
| Sept. 3, 2022 | Stony Brook Season Opener | 16:00.30 | 46 | 631 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:38.60 | 63 | 563 |
| Sept. 1, 2017 | Highlander Short Course Twilight Invitational | 17:43.00 | 6 | 459 |
4500m_cc
543
Points
19:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 19:05.10 | 80 | 543 |
5000m
835
Points
18:03.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 18:03.49 | 55 | 835 |
| March 2, 2024 | NEICAAA Indoor Championships | 18:10.40 | 17 | 824 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 18:12.17 | 20 | 821 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 18:15.07 | 15 | 816 |
| May 11, 2024 | NEICAAA Outdoor Championship | 18:15.60 | 21 | 815 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 18:31.19 | 13 | 790 |
| Jan. 28, 2022 | Great Dane Classic | 18:31.60 | 6 | 789 |
| April 23, 2022 | Rider Invitational 2019 | 18:34.96 | 7 | 784 |
| June 19, 2021 | New York State Showcase | 18:35.97 | 6 | 782 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 19:05.12 | 11 | 737 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 19:18.41 | 4 | 716 |
5000m_cc
737
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2020 | Maine-Endwell Invitational | 19:05.00 | 7 | 737 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 19:24.30 | 28 | 707 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:29.50 | 10 | 700 |
| Oct. 9, 2021 | NEICAAA Championships | 19:34.10 | 89 | 693 |
| Sept. 10, 2022 | Siena XC Invitational | 19:42.30 | 51 | 680 |
| March 28, 2021 | Corning Vs. Horseheads | 19:47.00 | 4 | 674 |
| Oct. 2, 2020 | Corning Time Trial | 19:57.00 | 3 | 659 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:02.90 | 63 | 650 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 20:04.20 | 149 | 648 |
| Oct. 26, 2019 | STAC Championship | 20:26.80 | 13 | 616 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:21.00 | 102 | 542 |
| Nov. 7, 2019 | Section IV Championships | 21:26.80 | 13 | 534 |
| April 11, 2021 | Corning Vs. Horseheads | 21:30.00 | 11 | 530 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:56.60 | 34 | 496 |
| Sept. 22, 2018 | Bowdoin XC Classic | 22:36.40 | 4 | 447 |
| Oct. 20, 2018 | Marathon Invitational | 23:11.90 | 48 | 405 |
| Sept. 15, 2018 | Jim Smith Invitational | 23:12.36 | 19 | 405 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 23:28.00 | 37 | 387 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 23:57.40 | 20 | 355 |
| Oct. 28, 2017 | STAC Championship | 24:05.20 | 10 | 346 |
| Oct. 7, 2017 | Stock/Conwicke Invitational | 24:09.00 | 9 | 342 |
| Oct. 21, 2017 | Marathon Invitational | 24:44.90 | 49 | 306 |
6000m_cc
832
Points
22:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 22:15.76 | 36 | 832 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:42.00 | 169 | 798 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 22:48.40 | 28 | 790 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:49.30 | 233 | 789 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 22:52.30 | 41 | 785 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:09.10 | 41 | 764 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:26.20 | 157 | 743 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 23:28.10 | 57 | 741 |
| Oct. 29, 2022 | MAAC XC Championships | 23:35.50 | 49 | 732 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:10.60 | 192 | 690 |
800m
582
Points
2:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 2:38.05 | 7 | 582 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 2:39.43 | 4 | 564 |
| June 25, 2017 | USATF Niagara Championship | 2:56.65 | 2 | 370 |
mile
793
Points
5:19.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:19.17 | 41 | 793 |
| Feb. 12, 2022 | 2022 Giegengack Invitational | 5:19.23 | 5 | 792 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:20.22 | 27 | 786 |
| Jan. 20, 2024 | The URI Invitational | 5:23.85 | 14 | 764 |
| Jan. 22, 2022 | URI Coaches' Invitational | 5:25.17 | 9 | 757 |
| Feb. 11, 2023 | 2023 Giegengack Invitational | 5:27.20 | 10 | 744 |
3mile_cc
611
Points
19:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:45.30 | 44 | 611 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:07.60 | 102 | 579 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 20:26.30 | 16 | 553 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 21:20.40 | 21 | 480 |
| Sept. 9, 2017 | Windsor Invitational | 22:42.00 | 16 | 380 |
Mid-D
Event Group
764
Points
3:08.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 1000m | Yale Giegengack Invitational | 3:08.60 | 9 | 764 |
| Dec. 21, 2019 | 1000m | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 3:23.50 | 5 | 611 |
| April 30, 2019 | 800m | Horseheads Vs Corning Dual Meet | 2:38.05 | 7 | 582 |
| April 24, 2019 | 800m | Corning Vs. Maine Endwell Dual Meet | 2:39.43 | 4 | 564 |
| Jan. 4, 2019 | 1000m | Quinney Invitational | 3:28.72 | 7 | 562 |
Mile
Event Group
825
Points
4:51.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | UMASS Flagship Opener | 4:51.83 | 19 | 825 |
| April 19, 2025 | 1500m | Mark Young Invitational | 4:52.73 | 9 | 819 |
| April 7, 2024 | 1500m | UMASS Flagship Opener | 4:53.93 | 20 | 811 |
| May 3, 2025 | 1500m | Jay Carisella Coaches Invitational | 4:55.78 | 34 | 799 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 5:19.17 | 41 | 793 |
Short Sprints
Event Group
267
Points
34.58
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2019 | 200m | Corning Vs. Binghamton Dual Meet | 34.58 | 13 | 267 |
Steeple
Event Group
903
Points
11:23.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3000mSC | Central Connecticut State Invitational | 11:23.68 | 1 | 903 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 11:25.53 | 32 | 899 |
| May 18, 2025 | 3000mSC | IC4A/ECAC T&F Championships | 11:31.06 | 8 | 887 |
| May 7, 2023 | 3000mSC | Metro Atlantic Conference Outdoor Track & Field Championship | 11:37.86 | 7 | 873 |
| April 1, 2023 | 3000mSC | Colonial Relays | 11:40.21 | 18 | 868 |
Distance
Event Group
843
Points
10:23.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Giegengack Invitational | 10:23.64 | 5 | 843 |
| Feb. 25, 2024 | 3000m | MAAC Indoor Track & Field Championships | 10:28.03 | 17 | 831 |
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 10:29.14 | 30 | 827 |
| Feb. 5, 2022 | 3000m | NEICAAA Indoor Track & Field Championship | 10:33.81 | 14 | 814 |
| March 30, 2024 | 3000m | UCONN Dog Fight | 10:36.64 | 9 | 806 |
Cross Country
Event Group
832
Points
22:15.76
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:15.76 | 36 | 832 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:42.00 | 169 | 798 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:40.90 | 10 | 794 |
| Oct. 28, 2023 | 6000mCC | MAAC Cross Country Championships | 22:48.40 | 28 | 790 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:49.30 | 233 | 789 |
Long Sprints
Event Group
386
Points
1:16.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400m | Square Deal Invite | 1:16.06 | 24 | 386 |
Hurdles
Event Group
502
Points
1:20.93
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 400H | Corning Vs. Ithaca | 1:20.93 | 1 | 502 |
| May 8, 2021 | 400H | Waite/Molnar Invitational | 1:21.59 | 6 | 489 |
| April 13, 2019 | 400H | Square Deal Invite | 1:25.53 | 6 | 412 |
| April 2, 2019 | 400H | Corning Vs. Binghamton Dual Meet | 1:26.52 | 6 | 394 |
Long-Distance
Event Group
835
Points
18:03.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 18:03.49 | 55 | 835 |
| March 2, 2024 | 5000m | NEICAAA Indoor Championships | 18:10.40 | 17 | 824 |
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 18:12.17 | 20 | 821 |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 18:15.07 | 15 | 816 |
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 18:15.60 | 21 | 815 |
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