Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
3:01.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 3A State Indoor T&F Championships | 3:01.67 | 2 | 840 |
| Feb. 27, 2016 | VHSL Group 3A State Indoor T&F Championships | 3:02.99 | 1 | 826 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 3:05.41 | 4 | 799 |
| Feb. 4, 2017 | Bulldog Qualifier | 3:07.33 | 2 | 777 |
| Feb. 15, 2017 | VHSL Group 3A East Region Championships | 3:08.77 | 1 | 762 |
| Jan. 20, 2018 | The Winter Jacket Classic | 3:09.88 | 1 | 750 |
| Dec. 5, 2015 | Real Deal High School Classic | 3:11.22 | 2 | 736 |
| Dec. 8, 2019 | Navy Invitational | 3:11.47 | 9 | 733 |
| Feb. 17, 2016 | VHSL Group 3A East Regional Indoor T&F Championships | 3:17.94 | 2 | 666 |
| Feb. 5, 2016 | Mid Area Track Classic | 3:19.34 | 1 | 652 |
| Feb. 12, 2018 | VHSL Group 3B Regional Indoor Track and Field Championships | 3:30.28 | 2 | 547 |
1500m
773
Points
4:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | AAU Region 5 Qualifier | 4:59.74 | 3 | 773 |
| June 10, 2017 | AAU District Qualifier - Virginia | 5:11.23 | 3 | 701 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 5:12.57 | 10 | 693 |
1600m
909
Points
4:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | VHSL 3A East Regional Outdoor T&F Championships | 4:58.84 | 1 | 909 |
| April 29, 2016 | Falcon Track Classic | 5:10.08 | 1 | 837 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 5:14.03 | 2 | 813 |
| May 6, 2017 | Dogwood Track Classic | 5:16.11 | 21 | 800 |
| May 25, 2017 | VHSL Group 3A East Region Outdoor T & F Championships | 5:19.19 | 1 | 781 |
| March 29, 2017 | Evergreen District Regular Season Meet (Culpeper County) | 5:20.69 | 1 | 772 |
| Jan. 13, 2018 | Montgomery Invitational | 5:23.66 | 5 | 754 |
| May 15, 2017 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 5:24.08 | 1 | 752 |
| Feb. 15, 2017 | VHSL Group 3A East Region Championships | 5:28.52 | 1 | 725 |
| April 23, 2016 | Riverdale Baptist T&F Invitational | 5:35.08 | 1 | 687 |
| Feb. 12, 2018 | VHSL Group 3B Regional Indoor Track and Field Championships | 6:00.53 | 1 | 550 |
200m
834
Points
26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 26.21 | 2 | 834 |
3000m
748
Points
10:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | AAU Region 5 Qualifier | 10:57.12 | 1 | 748 |
| June 10, 2017 | AAU District Qualifier - Virginia | 11:03.92 | 1 | 730 |
400m
861
Points
59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Evergreen District Regular Season Meet (Kettle Run) | 59.31 | 1 | 861 |
| June 21, 2015 | New Balance Nationals Outdoor | 59.63 | 19 | 850 |
| May 27, 2015 | VHSL Group 3A East Regional Outdoor T&F Championship | 59.88 | 4 | 841 |
| April 17, 2015 | Wolverine Track Classic | 1:00.30 | 4 | 827 |
| May 20, 2015 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 1:00.62 | 1 | 817 |
| April 13, 2018 | Gojekian Twilight Classic | 1:00.92 | 2 | 807 |
| May 22, 2018 | VHSL 3B Regional Outdoor Track and Field Championships | 1:01.00 | 2 | 804 |
| May 16, 2016 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 1:01.47 | 1 | 789 |
| April 7, 2017 | Gojekian Twilight Classic | 1:03.85 | 2 | 713 |
500m
730
Points
1:23.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2016 | VHSL Group 3A East Regional Indoor T&F Championships | 1:23.13 | 4 | 730 |
| Feb. 5, 2016 | Mid Area Track Classic | 1:25.47 | 1 | 676 |
5000m_cc
779
Points
18:38.10
Personal Record
6000m_cc
728
Points
23:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Salisbury Fall Classic | 23:38.70 | 21 | 728 |
| Aug. 31, 2019 | 23rd Annual Salisbury University Fall Classic | 23:38.70 | 21 | 728 |
800m
882
Points
2:16.75
Personal Record
mile
814
Points
5:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 5:15.70 | 20 | 814 |
| Jan. 14, 2017 | Montgomery Invitational | 5:31.11 | 3 | 722 |
Mid-D
Event Group
882
Points
2:16.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 800m | Gojekian Twilight Classic | 2:16.75 | 2 | 882 |
| June 4, 2016 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 2:17.24 | 2 | 875 |
| Aug. 5, 2017 | 800m | AAU Junior Olympic Games | 2:18.14 | 10 | 861 |
| June 3, 2017 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 2:18.32 | 1 | 858 |
| June 25, 2017 | 800m | AAU Region 5 Qualifier | 2:18.39 | 2 | 857 |
Mile
Event Group
909
Points
4:58.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 1600m | VHSL 3A East Regional Outdoor T&F Championships | 4:58.84 | 1 | 909 |
| April 29, 2016 | 1600m | Falcon Track Classic | 5:10.08 | 1 | 837 |
| June 19, 2016 | Mile | New Balance Nationals Outdoor | 5:15.70 | 20 | 814 |
| June 4, 2016 | 1600m | VHSL Group 3A/4A State Outdoor T&F Championships | 5:14.03 | 2 | 813 |
| May 6, 2017 | 1600m | Dogwood Track Classic | 5:16.11 | 21 | 800 |
Short Sprints
Event Group
834
Points
26.21
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | 200m | VHSL Group 3A Conference 27 Outdoor T&F Championships | 26.21 | 2 | 834 |
Distance
Event Group
748
Points
10:57.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 3000m | AAU Region 5 Qualifier | 10:57.12 | 1 | 748 |
| June 10, 2017 | 3000m | AAU District Qualifier - Virginia | 11:03.92 | 1 | 730 |
Long Sprints
Event Group
861
Points
59.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 400m | Evergreen District Regular Season Meet (Kettle Run) | 59.31 | 1 | 861 |
| June 21, 2015 | 400m | New Balance Nationals Outdoor | 59.63 | 19 | 850 |
| May 27, 2015 | 400m | VHSL Group 3A East Regional Outdoor T&F Championship | 59.88 | 4 | 841 |
| April 17, 2015 | 400m | Wolverine Track Classic | 1:00.30 | 4 | 827 |
| May 20, 2015 | 400m | VHSL Group 3A Conference 27 Outdoor T&F Championships | 1:00.62 | 1 | 817 |
Cross Country
Event Group
779
Points
18:38.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 18:38.10 | 35 | 779 |
| Oct. 1, 2016 | 5K XC | Great American Cross Country Festival | 18:48.80 | 4 | 762 |
| Nov. 11, 2017 | 5K XC | VHSL State Cross Country Championships | 18:52.00 | 3 | 757 |
| Oct. 7, 2017 | 5K XC | Great American Cross Country Festival | 18:57.90 | 2 | 748 |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 19:00.00 | 7 | 745 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava