Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
687
Points
33:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 33:25.00 | 145 | 687 |
1000m
757
Points
2:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:35.40 | 4 | 757 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 2:38.29 | 7 | 705 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 2:42.84 | 10 | 626 |
| Dec. 17, 2021 | Reindeer Classic | 2:44.45 | 6 | 599 |
| Jan. 24, 2020 | JDL HS Team Challenge | 2:52.43 | 26 | 475 |
1500m
850
Points
4:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:00.38 | 11 | 850 |
| May 7, 2024 | Southern Conference Outdoor Championships | 4:04.63 | 13 | 801 |
| Jan. 15, 2023 | The VA Showcase | 4:09.04 | 19 | 752 |
1600m
846
Points
4:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:18.25 | 3 | 846 |
| April 29, 2022 | Carolina Distance Carnival | 4:18.43 | 17 | 844 |
| April 22, 2023 | Carolina Distance Carnival | 4:20.41 | 21 | 822 |
| May 14, 2022 | NCHSAA 4A Mideast Regional | 4:23.85 | 4 | 785 |
| Jan. 15, 2023 | The VA Showcase | 4:24.21 | 17 | 781 |
| May 21, 2022 | NCHSAA 4A State Championship | 4:24.44 | 9 | 779 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:24.47 | 6 | 779 |
| May 5, 2022 | 2022 SWAC Conference Championship | 4:24.69 | 5 | 776 |
| Jan. 7, 2023 | Just Don't Lose Classic | 4:25.45 | 1 | 768 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:25.82 | 5 | 765 |
| April 29, 2023 | Hornet Invitational | 4:26.27 | 1 | 760 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:27.43 | 12 | 748 |
| Jan. 16, 2022 | The VA Showcase | 4:30.07 | 10 | 721 |
| March 18, 2022 | Patriots Invitational | 4:30.19 | 2 | 720 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:30.46 | 9 | 717 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 4:31.27 | 9 | 709 |
| April 1, 2023 | NCRunners Eastern Tour Closer at Croatan | 4:32.13 | 1 | 700 |
| April 2, 2022 | HWY 24 Showdown | 4:34.07 | 3 | 681 |
| Jan. 8, 2022 | Just Don't Lose Classic | 4:34.18 | 5 | 680 |
| May 5, 2021 | Panther Creek vs Green Hope | 4:41.40 | 3 | 611 |
| March 10, 2022 | Cary vs. Green Hope | 4:45.70 | 4 | 571 |
| May 27, 2021 | Green Hope @ Riverside | 4:49.51 | 2 | 538 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:49.74 | 60 | 536 |
| March 10, 2020 | Panther Creek vs Green Hope | 4:52.00 | 1 | 516 |
| April 28, 2021 | Cary @ Green Hope | 4:53.50 | 4 | 503 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 4:54.15 | 29 | 498 |
| Jan. 10, 2020 | HOT New Year | 4:56.31 | 6 | 480 |
| May 19, 2021 | Green Hope and Franklin Academy at Green Level | 4:57.40 | 3 | 471 |
3000m_cc
631
Points
9:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 9:21.69 | 6 | 631 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 9:41.01 | 4 | 547 |
| Aug. 10, 2019 | BaySix Kickoff Classic | 11:16.00 | 47 | 219 |
3200m
854
Points
9:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 9:12.84 | 1 | 854 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:28.95 | 8 | 776 |
| May 5, 2022 | 2022 SWAC Conference Championship | 9:37.65 | 2 | 736 |
| April 23, 2022 | Wake County Championships | 9:40.91 | 3 | 721 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:42.82 | 5 | 712 |
| Jan. 15, 2023 | The VA Showcase | 9:43.97 | 24 | 707 |
| March 10, 2022 | Cary vs. Green Hope | 9:44.90 | 1 | 703 |
| Jan. 7, 2023 | Just Don't Lose Classic | 9:46.65 | 1 | 695 |
| Jan. 16, 2022 | The VA Showcase | 9:46.78 | 18 | 695 |
| April 29, 2023 | Hornet Invitational | 9:48.60 | 1 | 686 |
| March 18, 2023 | Clash of the Carolina's | 9:49.55 | 9 | 682 |
| Jan. 16, 2022 | The VA Showcase | 9:52.83 | 30 | 668 |
| Jan. 8, 2022 | Just Don't Lose Classic | 10:03.25 | 4 | 623 |
| May 14, 2022 | NCHSAA 4A Mideast Regional | 10:03.54 | 11 | 622 |
| April 1, 2023 | NCRunners Eastern Tour Closer at Croatan | 10:05.95 | 1 | 612 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:21.77 | 131 | 548 |
| June 5, 2021 | Tri-8 CONFERENCE MEET | 10:32.29 | 7 | 507 |
| May 24, 2021 | Green Hope vs Hillside | 10:38.19 | 1 | 485 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:48.56 | 218 | 447 |
| May 5, 2021 | Panther Creek vs Green Hope | 11:09.80 | 1 | 374 |
4000m_cc
182
Points
15:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 15:34.67 | 16 | 182 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 15:52.12 | 10 | 152 |
500m
509
Points
1:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2020 | Green Hope Polar Bear | 1:14.50 | 8 | 509 |
5000m_cc
712
Points
15:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2022 | SWAC XC Championships | 15:33.80 | 3 | 712 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 15:48.09 | 6 | 672 |
| Sept. 17, 2022 | adidas XC Challenge | 15:58.00 | 37 | 645 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:00.15 | 16 | 640 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:06.50 | 20 | 623 |
| Nov. 27, 2021 | Team Southeast Regional | 16:08.70 | 57 | 617 |
| Jan. 16, 2021 | NCHSAA 4A Mideast Regional | 16:15.27 | 6 | 600 |
| Oct. 20, 2021 | 2021 SWAC (Wake Co.) Championships | 16:17.79 | 3 | 593 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:17.98 | 32 | 593 |
| Jan. 6, 2021 | Tri-8 Conference Championship | 16:20.21 | 6 | 587 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:21.24 | 21 | 585 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:22.40 | 29 | 582 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 16:22.80 | 13 | 581 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 16:27.09 | 15 | 570 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 16:30.05 | 18 | 562 |
| Dec. 30, 2020 | GH, PC, AF, Millbrook Quad | 16:30.86 | 3 | 560 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:40.50 | 21 | 537 |
| Sept. 23, 2021 | GH, PC, HS, Sanderson, Broughton BOYS 2021 | 16:40.94 | 4 | 536 |
| Dec. 15, 2020 | GH vs. Jordan | 16:41.27 | 4 | 535 |
| Nov. 17, 2020 | Cary vs. Green Hope | 16:42.03 | 4 | 533 |
| Oct. 2, 2021 | Hagan Stone XC Classic | 16:42.39 | 5 | 532 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 16:43.05 | 19 | 530 |
| Dec. 4, 2020 | Green Hope vs. Green Level | 16:56.95 | 4 | 497 |
| Oct. 24, 2020 | The Monster Dash | 16:57.00 | 35 | 497 |
| Sept. 18, 2021 | adidas XC Challenge | 17:00.10 | 71 | 490 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:03.41 | 37 | 482 |
| Nov. 20, 2020 | GH vs. PC | 17:10.39 | 6 | 466 |
| Oct. 23, 2019 | Tri-8 Championship | 17:28.20 | 29 | 426 |
| Oct. 16, 2019 | Tri-8 JV Championship | 17:42.25 | 5 | 396 |
| Nov. 11, 2020 | Green Hope - Green Level Scrimmage | 17:48.75 | 9 | 383 |
| Nov. 24, 2020 | Athens and Green Hope @ Athens | 17:54.22 | 3 | 372 |
| Sept. 21, 2019 | adidas XC Challenge | 17:55.70 | 48 | 369 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 18:01.98 | 14 | 356 |
| Oct. 5, 2019 | Dorothea Dix Park Invitational | 18:08.80 | 18 | 343 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:09.60 | 59 | 341 |
| Sept. 12, 2019 | 3-way Meet | 18:28.15 | 24 | 306 |
| Sept. 28, 2019 | Patriot Derby | 18:40.79 | 23 | 283 |
| Aug. 24, 2019 | Providence Invitational | 18:49.14 | 28 | 268 |
| Sept. 4, 2019 | 6-way Meet | 19:13.13 | 5 | 229 |
800m
810
Points
1:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 1:58.03 | 38 | 810 |
| May 7, 2024 | Southern Conference Outdoor Championships | 1:58.45 | 14 | 800 |
| April 29, 2023 | Hornet Invitational | 2:00.93 | 2 | 738 |
| April 2, 2022 | HWY 24 Showdown | 2:04.09 | 2 | 664 |
| April 1, 2023 | NCRunners Eastern Tour Closer at Croatan | 2:07.31 | 4 | 592 |
| April 25, 2022 | Holly Springs @ Green Hope | 2:07.70 | 2 | 584 |
| April 28, 2021 | Cary @ Green Hope | 2:11.00 | 6 | 515 |
8000m_cc
707
Points
26:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 26:09.90 | 81 | 707 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 26:13.90 | 27 | 700 |
| Sept. 30, 2023 | Louisville XC Classic | 26:30.90 | 294 | 675 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 27:59.70 | 71 | 547 |
mile
846
Points
4:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:19.73 | 3 | 846 |
| April 22, 2023 | Carolina Distance Carnival | 4:22.03 | 20 | 821 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:23.49 | 9 | 806 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:24.66 | 1 | 793 |
| Jan. 15, 2023 | The VA Showcase | 4:26.09 | 19 | 778 |
| April 9, 2022 | All American Track Classic | 4:30.35 | 25 | 734 |
Cross Country
Event Group
712
Points
15:33.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2022 | 5K XC | SWAC XC Championships | 15:33.80 | 3 | 712 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 26:09.90 | 81 | 707 |
| Oct. 27, 2023 | 8000mCC | SoCon Cross Country Championship | 26:13.90 | 27 | 700 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 33:25.00 | 145 | 687 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 26:30.90 | 294 | 675 |
Mid-D
Event Group
810
Points
1:58.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 800m | Lee Fast Break Athletics Invitational | 1:58.03 | 38 | 810 |
| May 7, 2024 | 800m | Southern Conference Outdoor Championships | 1:58.45 | 14 | 800 |
| Jan. 28, 2023 | 1000m | Mondo Elite HS Invitational | 2:35.40 | 4 | 757 |
| April 29, 2023 | 800m | Hornet Invitational | 2:00.93 | 2 | 738 |
| Jan. 29, 2022 | 1000m | Mondo Elite HS Invitational | 2:38.29 | 7 | 705 |
Mile
Event Group
850
Points
4:00.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 1500m | Lee Fast Break Athletics Invitational | 4:00.38 | 11 | 850 |
| May 27, 2023 | Mile | RunningLane Track Championships | 4:19.73 | 3 | 846 |
| May 27, 2023 | 1600m | RunningLane Track Championships | 4:18.25 | 3 | 846 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 4:18.43 | 17 | 844 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:20.41 | 21 | 822 |
Distance
Event Group
854
Points
9:12.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 3200m | RunningLane Track Championships | 9:12.84 | 1 | 854 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 9:28.95 | 8 | 776 |
| May 5, 2022 | 3200m | 2022 SWAC Conference Championship | 9:37.65 | 2 | 736 |
| April 23, 2022 | 3200m | Wake County Championships | 9:40.91 | 3 | 721 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:42.82 | 5 | 712 |
Long Sprints
Event Group
509
Points
1:14.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2020 | 500m | Green Hope Polar Bear | 1:14.50 | 8 | 509 |
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