Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
797
Points
31:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:56.80 | 133 | 797 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 34:16.90 | 236 | 626 |
1500m
853
Points
4:00.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | Magis Miles | 4:00.13 | 3 | 853 |
1600m
927
Points
4:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | Magis Miles | 4:10.95 | 1 | 927 |
| May 28, 2022 | IHSA Boys T&F State Championships | 4:11.48 | 3 | 921 |
| May 28, 2022 | IHSA Boys T&F State Championships | 4:14.02 | 5 | 893 |
| March 19, 2022 | Lake Michigan Invitational | 4:16.22 | 1 | 868 |
| June 19, 2021 | IHSA Boys T&F State Championships 2021 | 4:16.82 | 6 | 861 |
| June 3, 2021 | NSC Boys Conference Meet | 4:16.89 | 1 | 860 |
| June 10, 2021 | IHSA 3A Boys - Grayslake Central Sectional | 4:17.15 | 2 | 858 |
| May 15, 2021 | Deerfield Invite | 4:17.67 | 2 | 852 |
| May 19, 2022 | IHSA Class 3A TRB Sectional #2 - Grayslake (Central) | 4:20.37 | 1 | 822 |
| May 5, 2022 | 2022 Boys Lake County Invitational | 4:22.10 | 1 | 804 |
| March 6, 2020 | Ron Campbell Indoor Invitational | 4:30.19 | 1 | 720 |
| April 20, 2019 | Distance Night In Palatine | 4:31.17 | 2 | 710 |
| May 23, 2019 | NSC Boys Conference Meet | 4:36.03 | 7 | 662 |
| March 21, 2019 | Lake Michigan Invitational | 4:42.26 | 3 | 603 |
| Feb. 22, 2019 | Antioch Invitational | 4:45.43 | 8 | 574 |
2mile
909
Points
9:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:05.12 | 13 | 909 |
3000m
879
Points
8:31.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:31.64 | 15 | 879 |
3000msc
990
Points
9:00.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 9:00.98 | 6 | 990 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 9:03.11 | 15 | 982 |
3200m
913
Points
9:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | IHSA Boys T&F State Championships | 9:01.01 | 2 | 913 |
| Feb. 20, 2021 | CYUP Misfits Invitational | 9:02.65 | 1 | 905 |
| April 9, 2022 | Arcadia Invitational | 9:14.67 | 47 | 845 |
| June 19, 2021 | IHSA Boys T&F State Championships 2021 | 9:14.92 | 2 | 843 |
| May 8, 2021 | Distance Night In Palatine | 9:16.12 | 10 | 838 |
| May 19, 2022 | IHSA Class 3A TRB Sectional #2 - Grayslake (Central) | 9:19.72 | 1 | 820 |
| May 22, 2021 | Lake County Boys Invite | 9:20.05 | 1 | 819 |
| June 10, 2021 | IHSA 3A Boys - Grayslake Central Sectional | 9:27.61 | 1 | 782 |
| Feb. 21, 2020 | ACHS Invitational | 9:31.32 | 2 | 765 |
| April 23, 2022 | Distance Night In Palatine | 9:32.25 | 11 | 761 |
| Aug. 1, 2020 | Illinois Meet of Champions | 9:33.57 | 3 | 755 |
| May 2, 2019 | Lake County Boys Invitational | 9:48.45 | 9 | 687 |
| April 5, 2019 | Deerfield Invite | 9:54.91 | 4 | 659 |
| June 3, 2021 | NSC Boys Conference Meet | 10:00.57 | 1 | 635 |
| April 19, 2019 | Bob Cohoon Invitational | 10:08.12 | 6 | 603 |
5000m_cc
845
Points
14:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:48.63 | 46 | 845 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:00.53 | 33 | 808 |
| Aug. 30, 2024 | Charlotte Opener | 15:01.80 | 8 | 805 |
| Sept. 25, 2021 | Midwest Invitational | 15:05.00 | 1 | 795 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 15:51.70 | 25 | 662 |
| Nov. 8, 2020 | 2020 Shazam XC Championships | 15:53.72 | 6 | 657 |
| Sept. 4, 2019 | Art Campbell Lake County Invitational | 16:11.20 | 15 | 611 |
| Sept. 28, 2019 | Midwest Invitational | 16:22.60 | 15 | 581 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 16:31.10 | 3 | 560 |
| Sept. 22, 2018 | Midwest Invitational | 16:45.20 | 1 | 525 |
| Sept. 7, 2019 | Rebel Invitational | 16:46.20 | 5 | 523 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 16:53.60 | 57 | 505 |
| Sept. 8, 2018 | Wauconda Invitational | 17:15.70 | 6 | 454 |
| Sept. 1, 2018 | Rebel Invitational | 17:37.80 | 28 | 406 |
800m
831
Points
1:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | D117 Clash at the Coliseum | 1:57.21 | 1 | 831 |
| April 29, 2022 | Boys Mustang Classic | 1:57.30 | 1 | 829 |
| April 17, 2021 | Rams Rustbuster | 2:04.38 | 2 | 657 |
8000m_cc
839
Points
24:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:47.90 | 146 | 839 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:47.90 | 127 | 839 |
| Sept. 14, 2024 | Virginia Invitational | 24:56.90 | 21 | 824 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:57.20 | 91 | 823 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:11.90 | 222 | 799 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 25:14.90 | 139 | 794 |
8000m
771
Points
25:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:29.00 | 30 | 771 |
mile
929
Points
4:12.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | Magis Miles | 4:12.32 | 2 | 929 |
| Jan. 20, 2024 | Dick Taylor Carolina Challenge | 4:15.39 | 6 | 894 |
| Jan. 27, 2024 | Penn State National Open | 4:15.77 | 53 | 890 |
| Jan. 22, 2022 | CYUP Misfits Invitational | 4:18.11 | 1 | 864 |
3mile_cc
835
Points
14:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | IHSA Cross Country State Championship | 14:19.22 | 4 | 835 |
| Oct. 2, 2021 | Peoria Invitational | 14:25.70 | 2 | 814 |
| Sept. 18, 2021 | Blue Devil Invite | 14:34.90 | 1 | 786 |
| Oct. 16, 2021 | North Suburban Conference XC Championships | 14:58.33 | 1 | 715 |
| Oct. 30, 2021 | IHSA 3A Sectional - Hoffman Estates | 15:00.30 | 1 | 710 |
| Aug. 29, 2020 | Deerfield / Warren / Zion-Benton Triangular Meet HS | 15:05.00 | 1 | 696 |
| Oct. 26, 2019 | IHSA 3A Regional - Lake Forest | 15:06.00 | 10 | 693 |
| Oct. 9, 2020 | Lakes Sundown Series Meet #3 | 15:06.70 | 2 | 691 |
| Oct. 31, 2020 | IHSA 3A Sectional - Hoffman Estates | 15:07.27 | 1 | 690 |
| Sept. 19, 2020 | Grayslake Central vs Warren | 15:12.00 | 1 | 676 |
| Oct. 17, 2020 | NSC XC Championships | 15:17.00 | 3 | 662 |
| Sept. 8, 2021 | Stevenson vs Warren | 15:23.53 | 1 | 644 |
| Oct. 19, 2019 | North Suburban Conference XC Championships | 15:25.00 | 10 | 640 |
| Oct. 24, 2020 | IHSA 3A Regional - Fox Lake (Grant) | 15:26.34 | 1 | 636 |
| Oct. 23, 2021 | IHSA 3A Regional - Libertyville | 15:26.93 | 1 | 634 |
| Oct. 5, 2019 | Antioch Pat Harland Invitational | 15:29.00 | 10 | 629 |
| Sept. 26, 2020 | Grant Saturday Quad #2 | 15:30.00 | 2 | 626 |
| Sept. 3, 2020 | Warren vs Lake Zurich Boys Dual | 15:36.00 | 3 | 609 |
| Oct. 27, 2018 | IHSA 3A Sectional - Hoffman Estates | 15:45.40 | 49 | 584 |
| Sept. 18, 2018 | Lake Forest v. Warren | 16:06.38 | 4 | 530 |
| Nov. 2, 2019 | IHSA 3A Sectional - Hoffman Estates | 16:11.40 | 21 | 518 |
| Oct. 13, 2018 | North Suburban Conference XC Championships | 16:15.20 | 15 | 508 |
| Sept. 21, 2019 | Dawson Blue Devil Invitational | 16:20.00 | 8 | 496 |
| Oct. 20, 2018 | 3A Regional - Libertyville | 16:36.50 | 662 | 457 |
| Sept. 29, 2018 | Antioch Pat Harland Invitational | 16:56.90 | 15 | 411 |
| Sept. 15, 2018 | Warren Blue Devil Invitational | 16:58.00 | 9 | 408 |
| Sept. 28, 2021 | Warrenn, Lake Zurich @ Zion-Benton | 19:36.00 | 41 | 134 |
Cross Country
Event Group
845
Points
14:48.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:48.63 | 46 | 845 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:47.90 | 146 | 839 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:47.90 | 127 | 839 |
| Nov. 6, 2021 | 3 Mile XC | IHSA Cross Country State Championship | 14:19.22 | 4 | 835 |
| Sept. 14, 2024 | 8000mCC | Virginia Invitational | 24:56.90 | 21 | 824 |
Mile
Event Group
929
Points
4:12.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2021 | Mile | Magis Miles | 4:12.32 | 2 | 929 |
| June 26, 2021 | 1600m | Magis Miles | 4:10.95 | 1 | 927 |
| May 28, 2022 | 1600m | IHSA Boys T&F State Championships | 4:11.48 | 3 | 921 |
| Jan. 20, 2024 | Mile | Dick Taylor Carolina Challenge | 4:15.39 | 6 | 894 |
| May 28, 2022 | 1600m | IHSA Boys T&F State Championships | 4:14.02 | 5 | 893 |
Distance
Event Group
913
Points
9:01.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 3200m | IHSA Boys T&F State Championships | 9:01.01 | 2 | 913 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:05.12 | 13 | 909 |
| Feb. 20, 2021 | 3200m | CYUP Misfits Invitational | 9:02.65 | 1 | 905 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 8:31.64 | 15 | 879 |
| April 9, 2022 | 3200m | Arcadia Invitational | 9:14.67 | 47 | 845 |
Steeple
Event Group
990
Points
9:00.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 3000mSC | Charlotte Invitational | 9:00.98 | 6 | 990 |
| May 11, 2024 | 3000mSC | ACC Outdoor Track & Field Championships | 9:03.11 | 15 | 982 |
Mid-D
Event Group
831
Points
1:57.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 800m | D117 Clash at the Coliseum | 1:57.21 | 1 | 831 |
| April 29, 2022 | 800m | Boys Mustang Classic | 1:57.30 | 1 | 829 |
| April 17, 2021 | 800m | Rams Rustbuster | 2:04.38 | 2 | 657 |
Long-Distance
Event Group
771
Points
25:29.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 25:29.00 | 30 | 771 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava