Performance Dashboard
Athlete analytics & progression tracking
1600m
698
Points
4:32.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | FUMA Invitational | 4:32.32 | 5 | 698 |
| March 31, 2007 | VA Runner Invitational | 4:50.45 | 15 | 529 |
3000m
612
Points
9:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 9:25.94 | 6 | 612 |
3200m
598
Points
10:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Gus Lacy Track Classic | 10:09.41 | 12 | 598 |
| May 18, 2006 | Northwestern District Meet | 10:16.90 | 10 | 567 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 10:17.51 | 22 | 565 |
| May 15, 2008 | Northwestern District Meet | 10:18.29 | 9 | 561 |
| May 3, 2008 | Gar-Field Invitational | 10:34.17 | 8 | 500 |
4000m_cc
486
Points
13:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:26.40 | 0 | 486 |
5000m_cc
585
Points
16:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:21.29 | 28 | 585 |
| Oct. 6, 2007 | Octoberfest Invitational | 16:24.19 | 16 | 577 |
| Oct. 26, 2006 | Northwestern District Meet | 16:25.00 | 0 | 575 |
| Nov. 3, 2006 | Region II Meet | 16:40.04 | 20 | 538 |
| Oct. 25, 2007 | Northwestern District Meet | 16:41.00 | 4 | 535 |
| Nov. 1, 2007 | Region II Championships | 16:50.00 | 0 | 514 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:51.90 | 0 | 509 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:53.76 | 45 | 505 |
| Oct. 27, 2005 | Northwestern District Meet | 16:58.63 | 18 | 493 |
| Oct. 7, 2006 | Walt Disney World Classic | 17:05.43 | 0 | 477 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:07.00 | 26 | 238 |
800m
529
Points
2:10.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Running Store City-County Championships | 2:10.31 | 14 | 529 |
| April 5, 2008 | VA Runner Invitational | 2:11.38 | 27 | 507 |
| April 11, 2007 | Prince William County Track & Field Championships | 2:13.45 | 9 | 467 |
3mile_cc
585
Points
15:45.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:45.19 | 9 | 585 |
Mile
Event Group
698
Points
4:32.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 1600m | FUMA Invitational | 4:32.32 | 5 | 698 |
| March 31, 2007 | 1600m | VA Runner Invitational | 4:50.45 | 15 | 529 |
Distance
Event Group
612
Points
9:25.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 9:25.94 | 6 | 612 |
| April 14, 2007 | 3200m | Gus Lacy Track Classic | 10:09.41 | 12 | 598 |
| May 18, 2006 | 3200m | Northwestern District Meet | 10:16.90 | 10 | 567 |
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 10:17.51 | 22 | 565 |
| May 15, 2008 | 3200m | Northwestern District Meet | 10:18.29 | 9 | 561 |
Cross Country
Event Group
585
Points
15:45.19
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2007 | 3 Mile XC | Fork Union Invitational | 15:45.19 | 9 | 585 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:21.29 | 28 | 585 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 16:24.19 | 16 | 577 |
| Oct. 26, 2006 | 5K XC | Northwestern District Meet | 16:25.00 | 0 | 575 |
| Nov. 3, 2006 | 5K XC | Region II Meet | 16:40.04 | 20 | 538 |
Mid-D
Event Group
529
Points
2:10.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 800m | Running Store City-County Championships | 2:10.31 | 14 | 529 |
| April 5, 2008 | 800m | VA Runner Invitational | 2:11.38 | 27 | 507 |
| April 11, 2007 | 800m | Prince William County Track & Field Championships | 2:13.45 | 9 | 467 |
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