Performance Dashboard
Athlete analytics & progression tracking
10000m
810
Points
31:46.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 31:46.58 | 7 | 810 |
| May 7, 2024 | Southern Conference Outdoor Championships | 32:17.08 | 5 | 771 |
10000m_cc
804
Points
31:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:51.50 | 128 | 804 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:05.90 | 143 | 710 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 33:19.30 | 148 | 694 |
1500m
830
Points
4:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Phoenix Invitational | 4:02.15 | 3 | 830 |
| May 3, 2025 | Aggie Classic | 4:03.16 | 8 | 818 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 4:07.72 | 13 | 766 |
| June 26, 2016 | NC USATF JO Championship | 5:43.88 | 14 | 69 |
| June 28, 2015 | NC USATF Association Meet | 5:53.95 | 13 | 39 |
| May 28, 2016 | Cape Fear Flyers Invitational | 5:59.25 | 6 | 27 |
| May 30, 2015 | Powerade State Games - Youth | 6:03.55 | 12 | 19 |
1600m
794
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | Mideastern Conference Championship | 4:23.04 | 2 | 794 |
| March 3, 2022 | Hoggard Meet #1 | 4:23.50 | 1 | 789 |
| April 20, 2022 | New Hanover County Championship | 4:23.51 | 1 | 789 |
| April 13, 2022 | North Brunswick Home meet | 4:29.85 | 2 | 723 |
| May 27, 2021 | Hoggard, Laney, NB, WB | 4:32.90 | 4 | 693 |
| June 18, 2021 | NCHSAA 4A East Regional | 4:39.54 | 5 | 628 |
| May 19, 2021 | Ashley Home Meet #2 - Quad (Hanover, Hoggard, West) | 4:40.01 | 5 | 624 |
| June 28, 2020 | Donna Davis Track Invitational | 4:44.54 | 5 | 582 |
| Aug. 1, 2019 | Without Limits Summer Citywide Mile Challenge | 4:50.94 | 7 | 525 |
| March 30, 2019 | UNCW Seahawk HS Invitational | 4:57.17 | 21 | 473 |
| March 21, 2019 | Hoggard Home Meet #3 | 5:00.20 | 5 | 448 |
| April 6, 2019 | Screaming Eagle Invitational | 5:00.79 | 8 | 444 |
| March 27, 2019 | Ashley Home Meet #2 | 5:03.00 | 6 | 426 |
| May 2, 2019 | Mideastern Conference Track and Field Championship | 5:03.35 | 12 | 423 |
| April 25, 2019 | New Hanover County Track and Field Championship | 5:03.75 | 12 | 420 |
| Feb. 28, 2019 | Hoggard Home Meet | 5:21.20 | 13 | 296 |
2mile_cc
386
Points
11:10.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2019 | ASU CC Team Camp #2 | 11:10.48 | 26 | 386 |
| Oct. 12, 2017 | WCA Pumpkin Run Invitational | 11:34.00 | 1 | 312 |
200m
282
Points
28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | New Hanover County Championships | 28.04 | 17 | 282 |
| March 9, 2017 | NRCA Quad Meet | 28.40 | 15 | 256 |
3000m
904
Points
8:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Southern Conference Indoor Championship | 8:27.02 | 7 | 904 |
| Feb. 14, 2025 | GVSU Big Meet- Friday | 8:37.26 | 28 | 849 |
| Jan. 21, 2023 | Blue Marlin Invitational | 8:41.00 | 2 | 829 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 8:46.13 | 10 | 803 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 8:50.28 | 4 | 782 |
| May 28, 2016 | Cape Fear Flyers Invitational | 11:42.44 | 3 | 154 |
| June 26, 2016 | NC USATF JO Championship | 12:12.03 | 15 | 95 |
| June 28, 2015 | NC USATF Association Meet | 12:14.31 | 8 | 91 |
| July 12, 2015 | USATF Region 3 Championship | 12:48.65 | 14 | 41 |
| May 30, 2015 | Powerade State Games - Youth | 12:53.94 | 6 | 36 |
3000m_cc
738
Points
8:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 8:59.00 | 2 | 738 |
| Aug. 10, 2019 | Laney 3k Scrimmage | 10:05.80 | 3 | 447 |
| Aug. 11, 2018 | Laney 3k Scrimmage | 11:45.96 | 38 | 146 |
3200m
809
Points
9:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | adidas Raleigh Relays | 9:22.08 | 8 | 809 |
| May 13, 2022 | NCHSAA 4A East Regional | 9:27.53 | 4 | 783 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:29.27 | 5 | 775 |
| March 17, 2022 | NCRunners Eastern Tour: Heide Trask | 9:30.00 | 1 | 771 |
| May 21, 2022 | NCHSAA 4A State Championship | 9:48.41 | 12 | 687 |
| April 20, 2022 | New Hanover County Championship | 9:51.18 | 2 | 675 |
| May 13, 2021 | Laney Vs. Hoggard, Ashley, Topsail | 10:24.84 | 9 | 536 |
| June 9, 2021 | Mideastern Conference Track and Field Championship | 10:32.55 | 4 | 506 |
| March 12, 2020 | Laney Home Meet #1 | 10:34.92 | 1 | 497 |
| April 10, 2019 | Ashley Home Meet #3 | 11:14.00 | 2 | 361 |
| March 14, 2019 | Hoggard Home Meet #2 | 11:46.00 | 7 | 266 |
400m
226
Points
1:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Coastal Rivers Conference Championship | 1:04.11 | 8 | 226 |
| April 26, 2017 | New Hanover County Championships | 1:04.74 | 20 | 207 |
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 1:11.66 | 34 | 55 |
5000m
819
Points
14:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 14:57.11 | 47 | 819 |
| April 27, 2024 | Charlotte Invitational | 15:41.64 | 4 | 690 |
5000m_cc
689
Points
15:42.01
Personal Record
6000m_cc
681
Points
19:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 19:29.60 | 77 | 681 |
800m
703
Points
2:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2022 | North Brunswick Home Meet #4 | 2:02.40 | 2 | 703 |
| April 13, 2022 | North Brunswick Home meet | 2:05.22 | 2 | 638 |
| May 27, 2021 | Hoggard, Laney, NB, WB | 2:06.70 | 5 | 605 |
| March 3, 2022 | Hoggard Meet #1 | 2:07.10 | 5 | 597 |
| May 19, 2021 | Ashley Home Meet #2 - Quad (Hanover, Hoggard, West) | 2:09.52 | 2 | 545 |
| March 21, 2019 | Hoggard Home Meet #3 | 2:24.00 | 12 | 286 |
| March 27, 2019 | Ashley Home Meet #2 | 2:29.25 | 11 | 212 |
| Feb. 28, 2019 | Hoggard Home Meet | 2:34.00 | 14 | 155 |
| March 9, 2017 | NRCA Quad Meet | 2:39.32 | 9 | 102 |
8000m_cc
757
Points
25:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2022 | Royals XC Challenge | 25:37.80 | 47 | 757 |
| Oct. 14, 2023 | Upstate Invitational | 25:40.50 | 51 | 753 |
| Sept. 15, 2023 | Queen City Invite | 25:46.74 | 9 | 743 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 25:50.40 | 23 | 737 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 25:51.30 | 87 | 735 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 26:06.20 | 25 | 712 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 26:13.40 | 42 | 701 |
| Nov. 1, 2025 | Southern Conference XC Championship | 26:39.30 | 39 | 662 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 26:55.57 | 34 | 638 |
| Oct. 3, 2025 | Spartan Classic | 27:08.20 | 12 | 619 |
5mile_cc
562
Points
27:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Wake Forest vs. UNC-Greensboro | 27:58.80 | 10 | 562 |
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 28:22.60 | 13 | 530 |
mile
786
Points
4:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Liberty Open | 4:25.34 | 22 | 786 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 4:26.35 | 4 | 776 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 4:26.40 | 7 | 775 |
Long-Distance
Event Group
819
Points
14:57.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 14:57.11 | 47 | 819 |
| May 13, 2025 | 10000m | Southern Conference Outdoor Championships | 31:46.58 | 7 | 810 |
| May 7, 2024 | 10000m | Southern Conference Outdoor Championships | 32:17.08 | 5 | 771 |
| April 27, 2024 | 5000m | Charlotte Invitational | 15:41.64 | 4 | 690 |
Cross Country
Event Group
804
Points
31:51.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:51.50 | 128 | 804 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 25:37.80 | 47 | 757 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 25:40.50 | 51 | 753 |
| Sept. 15, 2023 | 8000mCC | Queen City Invite | 25:46.74 | 9 | 743 |
| Sept. 5, 2020 | 3000mCC | The Carolina Liberty 3K Kickoff | 8:59.00 | 2 | 738 |
Mile
Event Group
830
Points
4:02.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 1500m | Phoenix Invitational | 4:02.15 | 3 | 830 |
| May 3, 2025 | 1500m | Aggie Classic | 4:03.16 | 8 | 818 |
| May 5, 2022 | 1600m | Mideastern Conference Championship | 4:23.04 | 2 | 794 |
| March 3, 2022 | 1600m | Hoggard Meet #1 | 4:23.50 | 1 | 789 |
| April 20, 2022 | 1600m | New Hanover County Championship | 4:23.51 | 1 | 789 |
Short Sprints
Event Group
282
Points
28.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2017 | 200m | New Hanover County Championships | 28.04 | 17 | 282 |
| March 9, 2017 | 200m | NRCA Quad Meet | 28.40 | 15 | 256 |
Distance
Event Group
904
Points
8:27.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | Southern Conference Indoor Championship | 8:27.02 | 7 | 904 |
| Feb. 14, 2025 | 3000m | GVSU Big Meet- Friday | 8:37.26 | 28 | 849 |
| Jan. 21, 2023 | 3000m | Blue Marlin Invitational | 8:41.00 | 2 | 829 |
| March 26, 2022 | 3200m | adidas Raleigh Relays | 9:22.08 | 8 | 809 |
| Feb. 25, 2024 | 3000m | Southern Conference Indoor Track and Field Championships | 8:46.13 | 10 | 803 |
Long Sprints
Event Group
226
Points
1:04.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2017 | 400m | Coastal Rivers Conference Championship | 1:04.11 | 8 | 226 |
| April 26, 2017 | 400m | New Hanover County Championships | 1:04.74 | 20 | 207 |
| Dec. 7, 2024 | 400m | Visit Winston-Salem College Kick-off | 1:11.66 | 34 | 55 |
Mid-D
Event Group
703
Points
2:02.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2022 | 800m | North Brunswick Home Meet #4 | 2:02.40 | 2 | 703 |
| April 13, 2022 | 800m | North Brunswick Home meet | 2:05.22 | 2 | 638 |
| May 27, 2021 | 800m | Hoggard, Laney, NB, WB | 2:06.70 | 5 | 605 |
| March 3, 2022 | 800m | Hoggard Meet #1 | 2:07.10 | 5 | 597 |
| May 19, 2021 | 800m | Ashley Home Meet #2 - Quad (Hanover, Hoggard, West) | 2:09.52 | 2 | 545 |
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