Performance Dashboard
Athlete analytics & progression tracking
10000m
1052
Points
28:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:53.36 | 41 | 1052 |
| April 18, 2025 | Wake Forest Invitational | 29:17.46 | 9 | 1016 |
| May 7, 2024 | Southern Conference Outdoor Championships | 31:17.18 | 3 | 849 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 32:52.14 | 11 | 727 |
10000m_cc
851
Points
31:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 31:15.30 | 228 | 851 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:28.70 | 108 | 834 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:41.10 | 68 | 817 |
1000m
476
Points
2:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | STC MEET #4 | 2:52.40 | 7 | 476 |
| Feb. 4, 2020 | Lee-Davis Polar Bear #5 | 2:55.20 | 17 | 436 |
| Jan. 4, 2020 | Bulldog Invitational | 2:59.16 | 94 | 382 |
| Feb. 2, 2019 | Suffolk Invitational | 2:59.27 | 48 | 381 |
| Jan. 19, 2019 | STC MEET #5 | 2:59.72 | 17 | 375 |
| Dec. 4, 2019 | Lee-Davis Polar Bear #1 | 3:01.43 | 10 | 353 |
| Jan. 21, 2021 | Hanover Vrs. Patrick Henry | 3:03.54 | 3 | 327 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 3:12.11 | 7 | 231 |
1500m
765
Points
4:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:07.86 | 19 | 765 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:09.36 | 1 | 748 |
1600m
867
Points
4:16.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | VHSL Region 4B Championships | 4:16.26 | 2 | 867 |
| Dec. 15, 2021 | DSF Polar Bear #1 | 4:20.75 | 3 | 818 |
| March 18, 2022 | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 4:21.30 | 2 | 812 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 4:24.05 | 3 | 783 |
| Jan. 16, 2022 | The VA Showcase | 4:24.07 | 20 | 783 |
| March 1, 2022 | VHSL Class 4 State Championships | 4:24.10 | 9 | 783 |
| April 13, 2022 | Glen Allen Wed Meet #1 | 4:24.19 | 2 | 782 |
| May 8, 2021 | Hanover County Quad #1 | 4:24.54 | 1 | 778 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 4:24.70 | 2 | 776 |
| May 7, 2022 | Dogwood Track Classic | 4:30.05 | 18 | 721 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:32.70 | 23 | 695 |
| Feb. 4, 2020 | Lee-Davis Polar Bear #5 | 4:36.39 | 2 | 658 |
| Jan. 21, 2021 | Hanover Vrs. Patrick Henry | 4:39.14 | 3 | 632 |
| May 3, 2019 | Caroline Invitational | 4:39.72 | 3 | 627 |
| Feb. 15, 2020 | Group 4A Region B Indoor Track Championships | 4:42.22 | 6 | 603 |
| April 27, 2019 | 7th Annual Charles B Gordon Invitational | 4:42.33 | 18 | 602 |
| May 21, 2019 | Group 4A Region B Outdoor Track and Field Championships | 4:42.48 | 8 | 601 |
| Jan. 8, 2020 | Atlee PB Meet | 4:42.53 | 2 | 600 |
| Jan. 18, 2020 | STC MEET #4 | 4:42.59 | 6 | 600 |
| Feb. 9, 2019 | 2019 Group 4A Region B Indoor Track and Field Championships | 4:44.59 | 5 | 581 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 4:45.66 | 20 | 572 |
| April 24, 2019 | Lee-Davis Wednesday Meet #1 | 4:46.78 | 5 | 562 |
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 4:47.57 | 3 | 555 |
| Feb. 2, 2019 | Suffolk Invitational | 4:48.77 | 18 | 544 |
| Jan. 19, 2019 | STC MEET #5 | 4:51.63 | 6 | 519 |
| Jan. 4, 2020 | Bulldog Invitational | 4:58.36 | 69 | 463 |
| Jan. 8, 2019 | Glen Allen Quick Meet | 5:05.08 | 11 | 410 |
| Dec. 2, 2017 | Caroline Icebreaker | 5:26.75 | 15 | 261 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 5:26.94 | 6 | 260 |
2mile
846
Points
9:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 9:17.95 | 7 | 846 |
| Jan. 31, 2021 | The 757 Showdown! | 9:49.75 | 13 | 698 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 10:27.42 | 18 | 541 |
2000m_cc
177
Points
7:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2018 | Patrick Henry Relays | 7:18.00 | 20 | 177 |
| Aug. 31, 2017 | Patrick Henry Relays | 7:50.00 | 8 | 73 |
3000m
970
Points
8:15.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 8:15.05 | 2 | 970 |
| Jan. 20, 2024 | Carolina Challenge | 8:20.11 | 4 | 942 |
| Feb. 26, 2023 | Southern Conference Indoor Track and Field Championships | 8:37.58 | 7 | 847 |
| Jan. 16, 2022 | The VA Showcase | 8:40.91 | 7 | 830 |
| April 30, 2022 | The Penn Relays Carnival | 8:41.50 | 10 | 827 |
| March 14, 2021 | AAU Indoor National Championships | 9:00.50 | 8 | 731 |
3200m
879
Points
9:07.65
Personal Record
3200m_cc
481
Points
10:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | Collegiate Meet XC #1 | 10:39.30 | 2 | 481 |
4000m_cc
467
Points
13:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | WERC vs MXC Meet | 13:33.00 | 8 | 467 |
5000m
988
Points
14:03.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:03.66 | 90 | 988 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 14:18.74 | 2 | 939 |
| May 13, 2025 | Southern Conference Outdoor Championships | 14:25.78 | 3 | 916 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:31.22 | 40 | 899 |
| April 21, 2023 | Wake Forest Invitational | 14:49.94 | 50 | 841 |
| March 2, 2025 | Southern Conference Indoor Championship | 14:54.08 | 8 | 828 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 15:30.81 | 9 | 720 |
| July 3, 2021 | The Outdoor Nationals | 15:48.23 | 29 | 672 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | Capital District Meet 6 | 15:32.00 | 2 | 717 |
| Nov. 27, 2021 | Eastbay South Regional | 15:34.36 | 21 | 710 |
| March 17, 2021 | Hanover Quad #3 | 15:38.00 | 1 | 700 |
| Nov. 3, 2021 | VHSL Region 4B XC Championships | 15:46.20 | 2 | 677 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 15:50.00 | 2 | 667 |
| Sept. 22, 2021 | Capital District Meet 2 | 15:59.00 | 2 | 643 |
| April 15, 2021 | VHSL Region 4B XC Championships | 16:00.00 | 2 | 640 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:01.00 | 13 | 637 |
| Oct. 6, 2021 | Capital District Regular Season Meet | 16:02.00 | 2 | 635 |
| Nov. 21, 2020 | WERC Intersquad Smackdown | 16:15.00 | 2 | 601 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:15.00 | 34 | 601 |
| March 31, 2021 | Hanover Quad Final | 16:15.00 | 2 | 601 |
| Nov. 1, 2020 | WERC Invitational | 16:16.00 | 9 | 598 |
| Oct. 23, 2019 | Capital District Meet | 16:16.00 | 2 | 598 |
| Oct. 2, 2021 | Patrick Henry Invitational | 16:16.60 | 4 | 597 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 16:20.14 | 49 | 587 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 16:27.10 | 15 | 570 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:27.80 | 38 | 568 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 16:28.00 | 4 | 568 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 16:38.70 | 7 | 541 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:39.00 | 23 | 540 |
| Sept. 7, 2019 | Pole Green XC Classic | 16:42.20 | 17 | 532 |
| Nov. 6, 2019 | VHSL Region 4B XC Championships | 16:45.30 | 5 | 525 |
| Sept. 28, 2019 | Patrick Henry Invitational | 16:54.00 | 7 | 504 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:02.00 | 30 | 485 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 17:04.10 | 12 | 481 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:06.00 | 213 | 476 |
| Sept. 18, 2019 | Capital District Meet #1 | 17:06.00 | 2 | 476 |
| March 24, 2021 | Hanover Quad #4 | 17:11.20 | 3 | 464 |
| March 3, 2021 | Hanover County Quad Meet #1 | 17:21.00 | 1 | 442 |
| March 3, 2021 | Hanover Quad Meet #1 | 17:21.00 | 1 | 442 |
| Oct. 17, 2018 | Capital District Pole Green Meet | 17:22.00 | 4 | 440 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:41.30 | 56 | 398 |
| Sept. 29, 2018 | Patrick Henry Invitational | 17:42.00 | 13 | 397 |
| Oct. 3, 2018 | Capital District Regular Season Meet | 17:58.00 | 8 | 364 |
| Nov. 1, 2018 | VHSL 4A Region B Championship | 18:11.20 | 21 | 338 |
| Sept. 8, 2018 | Pole Green XC Classic | 18:49.50 | 11 | 268 |
| Sept. 19, 2018 | Capital District Meet #1 | 18:53.00 | 8 | 262 |
| Oct. 19, 2017 | Capital District Meet #6 | 19:09.00 | 36 | 235 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 19:16.00 | 193 | 224 |
| Sept. 30, 2017 | Patrick Henry Invitational | 19:23.00 | 7 | 213 |
| Sept. 12, 2018 | Collegiate XC Meet #1 | 19:23.85 | 17 | 212 |
| Oct. 4, 2017 | Capital District Regular Season Meet | 20:08.00 | 3 | 150 |
| Sept. 20, 2017 | Capital District Meet #2 | 21:35.00 | 46 | 58 |
| Sept. 16, 2017 | William & Mary XC Invitational | 21:58.08 | 77 | 41 |
| Sept. 26, 2017 | Capital District Meet | 22:22.70 | 21 | 26 |
| Sept. 13, 2017 | Collegiate Weekday Meet | 22:30.98 | 76 | 22 |
| Oct. 11, 2017 | Capital District Meet #5 | 22:43.00 | 4 | 16 |
6000m_cc
866
Points
18:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 18:05.10 | 7 | 866 |
| Sept. 16, 2023 | Furman XC Invitational | 18:59.18 | 23 | 745 |
800m
745
Points
2:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | CNU's 36th High School Captains Classic | 2:00.66 | 2 | 745 |
| May 26, 2021 | Atlee vs Patrick Henry | 2:02.64 | 5 | 698 |
| May 19, 2021 | Patrick Henry @ Mechanicsville Dual | 2:06.97 | 3 | 599 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 2:07.22 | 19 | 594 |
| May 15, 2019 | Glen Allen Last Chance | 2:07.89 | 14 | 580 |
| April 24, 2019 | Lee-Davis Wednesday Meet #1 | 2:13.26 | 16 | 470 |
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 2:13.80 | 22 | 460 |
8000m_cc
914
Points
24:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 24:03.80 | 3 | 914 |
| Nov. 1, 2025 | Southern Conference XC Championship | 24:34.20 | 5 | 862 |
| Oct. 18, 2025 | Upstate XC Invite | 24:35.60 | 5 | 859 |
| Aug. 30, 2025 | Eye Opener | 24:45.00 | 2 | 843 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 24:59.20 | 8 | 820 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 25:04.30 | 8 | 811 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:40.50 | 234 | 753 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 25:44.00 | 158 | 747 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:09.50 | 266 | 707 |
5mile_cc
835
Points
24:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:58.80 | 93 | 835 |
4mile_cc
895
Points
19:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 19:15.35 | 7 | 895 |
mile
979
Points
4:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:07.97 | 4 | 979 |
| March 2, 2025 | Southern Conference Indoor Championship | 4:09.31 | 2 | 964 |
| Feb. 22, 2025 | USC Invite | 4:09.46 | 4 | 962 |
| April 13, 2024 | Electric City Invitational | 4:10.09 | 6 | 954 |
| Jan. 21, 2023 | Carolina Challenge | 4:19.64 | 7 | 847 |
| Feb. 1, 2025 | Gamecock Challenge | 4:24.07 | 38 | 800 |
| Jan. 16, 2022 | The VA Showcase | 4:25.69 | 20 | 782 |
| Jan. 31, 2021 | The 757 Showdown! | 4:38.54 | 30 | 654 |
Long-Distance
Event Group
1052
Points
28:53.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:53.36 | 41 | 1052 |
| April 18, 2025 | 10000m | Wake Forest Invitational | 29:17.46 | 9 | 1016 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:03.66 | 90 | 988 |
| Feb. 25, 2024 | 5000m | Southern Conference Indoor Track and Field Championships | 14:18.74 | 2 | 939 |
| May 13, 2025 | 5000m | Southern Conference Outdoor Championships | 14:25.78 | 3 | 916 |
Cross Country
Event Group
914
Points
24:03.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 24:03.80 | 3 | 914 |
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 19:15.35 | 7 | 895 |
| Sept. 14, 2024 | 6000mCC | Furman Invitational | 18:05.10 | 7 | 866 |
| Nov. 1, 2025 | 8000mCC | Southern Conference XC Championship | 24:34.20 | 5 | 862 |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 24:35.60 | 5 | 859 |
Mid-D
Event Group
745
Points
2:00.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 800m | CNU's 36th High School Captains Classic | 2:00.66 | 2 | 745 |
| May 26, 2021 | 800m | Atlee vs Patrick Henry | 2:02.64 | 5 | 698 |
| May 19, 2021 | 800m | Patrick Henry @ Mechanicsville Dual | 2:06.97 | 3 | 599 |
| March 6, 2021 | 800m | AAU Elite HS Indoor Championships | 2:07.22 | 19 | 594 |
| May 15, 2019 | 800m | Glen Allen Last Chance | 2:07.89 | 14 | 580 |
Mile
Event Group
979
Points
4:07.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:07.97 | 4 | 979 |
| March 2, 2025 | Mile | Southern Conference Indoor Championship | 4:09.31 | 2 | 964 |
| Feb. 22, 2025 | Mile | USC Invite | 4:09.46 | 4 | 962 |
| April 13, 2024 | Mile | Electric City Invitational | 4:10.09 | 6 | 954 |
| May 25, 2022 | 1600m | VHSL Region 4B Championships | 4:16.26 | 2 | 867 |
Distance
Event Group
970
Points
8:15.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | Southern Conference Indoor Track and Field Championships | 8:15.05 | 2 | 970 |
| Jan. 20, 2024 | 3000m | Carolina Challenge | 8:20.11 | 4 | 942 |
| April 16, 2022 | 3200m | Kellie Wells Classic | 9:07.65 | 2 | 879 |
| Feb. 26, 2023 | 3000m | Southern Conference Indoor Track and Field Championships | 8:37.58 | 7 | 847 |
| Jan. 16, 2022 | 2Mile | The VA Showcase | 9:17.95 | 7 | 846 |
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