Performance Dashboard
Athlete analytics & progression tracking
10000m
842
Points
31:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 31:22.58 | 22 | 842 |
| April 28, 2019 | Southern Conference Outdoor Championship | 31:57.57 | 7 | 796 |
| May 12, 2016 | Southern Conference Outdoor Championship | 32:14.17 | 9 | 775 |
| March 30, 2019 | adidas Raleigh Relays | 33:13.01 | 64 | 701 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 33:21.43 | 4 | 691 |
10000m_cc
684
Points
33:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 33:27.60 | 158 | 684 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 33:32.80 | 164 | 678 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 36:10.50 | 199 | 503 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 37:06.70 | 219 | 447 |
1500m
767
Points
4:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2016 | Coastal Carolina Invitational | 4:07.62 | 2 | 767 |
| May 7, 2015 | Duke Twilight | 4:08.80 | 9 | 754 |
| March 9, 2019 | Wendy's Seahawk Invitational | 4:16.81 | 15 | 668 |
| March 14, 2015 | UNCW Seahawk Invitational | 4:18.53 | 23 | 650 |
| June 23, 2013 | USATF Region 16 JO Championships | 4:19.43 | 6 | 641 |
| June 24, 2012 | USATF NC Association Championships | 4:31.66 | 7 | 522 |
| June 26, 2011 | NC USATF State Meet | 4:33.69 | 5 | 504 |
1600m
657
Points
4:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Guilford County Championship | 4:36.50 | 3 | 657 |
| May 1, 2014 | All Metro Conference Championships | 4:39.97 | 3 | 624 |
| March 29, 2014 | JJ Knox Track & Field Classic | 4:40.31 | 9 | 621 |
| April 13, 2013 | Guilford County Championship | 4:42.14 | 6 | 604 |
| March 15, 2014 | Southeast Falcons Invitational Relays | 4:44.42 | 4 | 583 |
| May 2, 2013 | Metro Conference Championships | 4:48.73 | 4 | 544 |
| April 19, 2012 | Southern Alamance Home Meet | 4:50.09 | 2 | 533 |
| March 21, 2012 | Southeast Guilford Home Meet | 4:52.30 | 4 | 513 |
| March 13, 2013 | Southern Alamance Home Meet | 4:58.00 | 4 | 466 |
| April 9, 2011 | Neal Morris Invitational | 4:59.03 | 4 | 458 |
3000m
789
Points
8:48.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2017 | JDL Fast Track College Invitational | 8:48.94 | 4 | 789 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 8:51.61 | 5 | 775 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 8:56.49 | 14 | 751 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 9:22.21 | 24 | 629 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 9:23.55 | 8 | 623 |
| June 23, 2013 | USATF Region 16 JO Championships | 9:24.00 | 1 | 621 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 9:37.10 | 5 | 563 |
| June 24, 2012 | USATF NC Association Championships | 9:47.79 | 2 | 518 |
| July 31, 2011 | USATF National Junior Olympic Outdoor Track & Field Championship | 9:52.80 | 21 | 498 |
| June 26, 2011 | NC USATF State Meet | 10:18.32 | 1 | 400 |
3200m_cc
682
Points
9:49.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:49.64 | 39 | 682 |
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:00.80 | 45 | 634 |
3200m
670
Points
9:52.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | All Metro Conference Championships | 9:52.29 | 2 | 670 |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 9:56.58 | 7 | 652 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 9:57.28 | 5 | 649 |
| March 22, 2014 | Phoenix High School Classic | 9:59.64 | 6 | 639 |
| May 2, 2013 | Metro Conference Championships | 10:04.76 | 2 | 617 |
| May 4, 2012 | Metro Conference Championships | 10:05.61 | 2 | 613 |
| April 20, 2013 | Patriot Track Classic | 10:09.02 | 4 | 599 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 10:09.30 | 8 | 598 |
| March 23, 2013 | Phoenix High School Classic | 10:09.80 | 6 | 596 |
| March 17, 2012 | Phoenix High School Classic | 10:12.10 | 6 | 587 |
| April 13, 2013 | Guilford County Championship | 10:18.33 | 4 | 561 |
| March 31, 2012 | Guilford County Championships | 10:21.83 | 3 | 547 |
| April 21, 2012 | Parkland Invitational | 10:22.64 | 2 | 544 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 10:24.06 | 32 | 539 |
| March 7, 2012 | Southeast Guilford Home Meet | 10:25.00 | 1 | 535 |
| April 28, 2011 | Metro 4A Conference Championship | 10:27.50 | 2 | 525 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 10:32.50 | 9 | 506 |
| March 19, 2011 | Phoenix High School Classic | 10:35.63 | 27 | 494 |
| April 9, 2011 | Neal Morris Invitational | 10:36.71 | 1 | 490 |
| April 2, 2011 | Guilford County Championship | 10:46.04 | 3 | 456 |
400m
446
Points
58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Terrier Relays | 58.10 | 48 | 446 |
| April 2, 2014 | All Metro Meet @ Southern Alamance | 58.24 | 10 | 440 |
| March 27, 2013 | Dudley Home Meet | 58.94 | 8 | 411 |
| March 10, 2018 | UNCW Seahawk Invitational | 59.18 | 3 | 401 |
| April 7, 2018 | VertKlasse Meeting | 1:00.75 | 7 | 340 |
5000m
821
Points
14:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 14:56.37 | 7 | 821 |
| May 12, 2016 | Southern Conference Outdoor Championship | 15:01.99 | 5 | 804 |
| April 21, 2018 | Duke Invitational | 15:08.76 | 17 | 784 |
| March 16, 2019 | Charlotte 49er Classic | 15:09.15 | 8 | 783 |
| Jan. 30, 2016 | Camel City Elite Invite | 15:13.78 | 5 | 769 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 15:17.16 | 12 | 759 |
| Feb. 9, 2019 | Darius Dixon Memorial | 15:18.99 | 2 | 754 |
| Feb. 4, 2017 | Camel City Elite Invite | 15:26.16 | 5 | 733 |
| April 23, 2016 | Duke Invitational | 15:26.88 | 18 | 731 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 15:27.84 | 10 | 729 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 15:28.02 | 13 | 728 |
| April 28, 2019 | Southern Conference Outdoor Championship | 15:35.81 | 11 | 706 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 15:38.01 | 14 | 700 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 15:42.06 | 18 | 689 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:53.00 | 21 | 659 |
| Sept. 19, 2015 | adidas XC Challenge | 16:14.30 | 24 | 602 |
| Oct. 15, 2013 | Metro Conference Championship | 16:19.78 | 3 | 588 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 16:21.85 | 13 | 583 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:29.00 | 186 | 565 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:29.90 | 38 | 563 |
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 16:31.46 | 25 | 559 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:39.30 | 56 | 540 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:45.00 | 46 | 526 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 16:48.00 | 18 | 518 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:50.08 | 70 | 513 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:56.00 | 55 | 499 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 17:00.45 | 45 | 489 |
| Aug. 28, 2012 | Guilford City/County Championship | 17:02.28 | 3 | 485 |
| Sept. 12, 2012 | Metro Conference Regular Season Meet | 17:04.59 | 4 | 479 |
| Oct. 9, 2013 | Metro #3 | 17:06.38 | 4 | 475 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 17:06.96 | 21 | 474 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:08.10 | 65 | 471 |
| Nov. 19, 2011 | USATF Region III Junior Olympics | 17:08.59 | 14 | 470 |
| Oct. 16, 2012 | All-Metro Conference Championship | 17:11.18 | 5 | 464 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 17:12.00 | 16 | 462 |
| Aug. 30, 2014 | Elon University vs. UNC Greensboro | 17:15.60 | 7 | 454 |
| Sept. 7, 2011 | Metro Conference Regular Season #1 | 17:16.00 | 2 | 453 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 17:18.79 | 24 | 447 |
| Nov. 5, 2011 | NCHSAA State Championship | 17:19.00 | 82 | 447 |
| Aug. 29, 2011 | Guilford City/County Championship | 17:28.01 | 8 | 427 |
| Oct. 19, 2010 | Metro 4A Conference Championship | 17:37.00 | 6 | 407 |
| Sept. 11, 2013 | Metro #1 | 17:39.17 | 6 | 403 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 17:41.00 | 33 | 399 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:42.70 | 70 | 395 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 17:42.89 | 40 | 395 |
| Aug. 27, 2013 | Guilford County Championship | 17:45.00 | 7 | 391 |
| Oct. 13, 2010 | 4A Metro Conference Meet #4 | 17:46.00 | 3 | 389 |
| Sept. 15, 2010 | 4A Metro Conference Meet #2 | 17:56.00 | 4 | 368 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 18:04.80 | 119 | 350 |
| Oct. 18, 2011 | Metro Conference Championship | 18:05.98 | 13 | 348 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 18:08.03 | 56 | 344 |
| Nov. 7, 2010 | NC USATF State Championship | 18:16.76 | 5 | 327 |
| Oct. 12, 2011 | Metro #4 | 18:21.00 | 9 | 319 |
| Sept. 8, 2010 | 4A Metro Conference Meet #1 | 18:27.00 | 3 | 308 |
| Sept. 14, 2011 | Metro Conference Regular Season #2 | 18:36.00 | 3 | 292 |
| Aug. 30, 2010 | Guilford City/County Meet | 18:49.00 | 24 | 269 |
| Sept. 18, 2013 | Metro Meet | 18:54.16 | 11 | 260 |
| Sept. 19, 2012 | Page Home Meet | 20:28.30 | 27 | 124 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 20:57.00 | 180 | 93 |
| Sept. 29, 2010 | 4A Metro Conference Meet #3 | 21:33.00 | 36 | 60 |
| Sept. 28, 2011 | Metro Conference Regular Season Meet | 21:49.11 | 45 | 48 |
| Sept. 26, 2012 | Metro Conference Regular Season Meet | 23:11.94 | 89 | 6 |
6000m_cc
782
Points
18:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:42.20 | 26 | 782 |
| Sept. 1, 2016 | Elon Open | 19:11.40 | 7 | 719 |
| Sept. 21, 2019 | adidas XC Challenge | 19:39.80 | 45 | 660 |
| Sept. 4, 2015 | Elon XC Invitational | 20:11.20 | 31 | 598 |
| Aug. 31, 2018 | Elon Open | 20:43.60 | 41 | 538 |
800m
573
Points
2:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Coastal Carolina Invitational | 2:08.18 | 1 | 573 |
| April 2, 2014 | All Metro Meet @ Southern Alamance | 2:08.39 | 3 | 569 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 2:09.93 | 5 | 537 |
| March 29, 2014 | JJ Knox Track & Field Classic | 2:13.50 | 19 | 466 |
| March 27, 2013 | Dudley Home Meet | 2:14.00 | 4 | 456 |
| March 21, 2012 | Southeast Guilford Home Meet | 2:18.20 | 5 | 380 |
8000m_cc
792
Points
25:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Greater Louisville Classic | 25:15.80 | 70 | 792 |
| Oct. 29, 2016 | Southern Conference Championships | 25:37.30 | 40 | 758 |
| Oct. 13, 2017 | ECU Invitational | 25:42.80 | 26 | 749 |
| Oct. 13, 2018 | High Point University Vertcross | 26:14.00 | 16 | 700 |
| Oct. 12, 2018 | VertCross Invitational | 26:14.00 | 16 | 700 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 26:27.00 | 133 | 680 |
| Oct. 31, 2015 | Southern Conference Championships | 26:28.05 | 44 | 679 |
| Oct. 31, 2014 | Southern Conference Championship | 26:30.87 | 47 | 675 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 26:36.60 | 181 | 666 |
| Oct. 27, 2018 | Southern Conference Championship | 27:00.75 | 27 | 630 |
5mile_cc
762
Points
25:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:43.90 | 55 | 762 |
mile
780
Points
4:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Virginia Tech Invitational | 4:25.90 | 2 | 780 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 4:27.47 | 8 | 764 |
| Feb. 11, 2016 | High Point Panthers Team Challenge | 4:29.95 | 12 | 738 |
| March 12, 2016 | UNCW Seahawk Invitational | 4:30.29 | 7 | 735 |
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 4:32.10 | 7 | 717 |
| Jan. 29, 2017 | UNCG Dual Meet Madness | 4:33.32 | 8 | 705 |
| Jan. 27, 2019 | JDL College Dual Meet Madness | 4:37.47 | 10 | 664 |
| Dec. 1, 2018 | JDL College Kick-Off Classic | 4:47.76 | 10 | 568 |
Long-Distance
Event Group
842
Points
31:22.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | adidas Raleigh Relays | 31:22.58 | 22 | 842 |
| April 2, 2016 | 5000m | HPU Vertklasse Meeting | 14:56.37 | 7 | 821 |
| May 12, 2016 | 5000m | Southern Conference Outdoor Championship | 15:01.99 | 5 | 804 |
| April 28, 2019 | 10000m | Southern Conference Outdoor Championship | 31:57.57 | 7 | 796 |
| April 21, 2018 | 5000m | Duke Invitational | 15:08.76 | 17 | 784 |
Cross Country
Event Group
792
Points
25:15.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 8000mCC | Greater Louisville Classic | 25:15.80 | 70 | 792 |
| Sept. 17, 2016 | 6000mCC | adidas XC Challenge | 18:42.20 | 26 | 782 |
| Sept. 30, 2016 | 5MileCC | Notre Dame Invitational | 25:43.90 | 55 | 762 |
| Oct. 29, 2016 | 8000mCC | Southern Conference Championships | 25:37.30 | 40 | 758 |
| Oct. 13, 2017 | 8000mCC | ECU Invitational | 25:42.80 | 26 | 749 |
Mile
Event Group
780
Points
4:25.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | Mile | Virginia Tech Invitational | 4:25.90 | 2 | 780 |
| March 11, 2016 | 1500m | Coastal Carolina Invitational | 4:07.62 | 2 | 767 |
| Jan. 14, 2017 | Mile | Virginia Tech Invitational (College) | 4:27.47 | 8 | 764 |
| May 7, 2015 | 1500m | Duke Twilight | 4:08.80 | 9 | 754 |
| Feb. 11, 2016 | Mile | High Point Panthers Team Challenge | 4:29.95 | 12 | 738 |
Distance
Event Group
789
Points
8:48.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2017 | 3000m | JDL Fast Track College Invitational | 8:48.94 | 4 | 789 |
| Jan. 12, 2019 | 3000m | Virginia Tech Invitational (College) | 8:51.61 | 5 | 775 |
| Feb. 26, 2017 | 3000m | Southern Conference Indoor Championship | 8:56.49 | 14 | 751 |
| May 1, 2014 | 3200m | All Metro Conference Championships | 9:52.29 | 2 | 670 |
| May 10, 2014 | 3200m | NCHSAA 4A Midwest Regional | 9:56.58 | 7 | 652 |
Long Sprints
Event Group
446
Points
58.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 400m | Terrier Relays | 58.10 | 48 | 446 |
| April 2, 2014 | 400m | All Metro Meet @ Southern Alamance | 58.24 | 10 | 440 |
| March 27, 2013 | 400m | Dudley Home Meet | 58.94 | 8 | 411 |
| March 10, 2018 | 400m | UNCW Seahawk Invitational | 59.18 | 3 | 401 |
| April 7, 2018 | 400m | VertKlasse Meeting | 1:00.75 | 7 | 340 |
Mid-D
Event Group
573
Points
2:08.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 800m | Coastal Carolina Invitational | 2:08.18 | 1 | 573 |
| April 2, 2014 | 800m | All Metro Meet @ Southern Alamance | 2:08.39 | 3 | 569 |
| Dec. 4, 2016 | 800m | UNCG Early Bird Duals | 2:09.93 | 5 | 537 |
| March 29, 2014 | 800m | JJ Knox Track & Field Classic | 2:13.50 | 19 | 466 |
| March 27, 2013 | 800m | Dudley Home Meet | 2:14.00 | 4 | 456 |
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