Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
663
Points
33:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:45.20 | 214 | 663 |
1000m
612
Points
2:43.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | ECC Developmental Meet #5 | 2:43.65 | 1 | 612 |
| March 25, 2021 | Tolland vs EO Smith | 2:43.91 | 6 | 608 |
| Dec. 18, 2021 | ECC Developmental Meet #1 | 2:43.95 | 1 | 607 |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 2:57.79 | 10 | 400 |
1500m
958
Points
3:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 3:51.50 | 4 | 958 |
| April 18, 2025 | UB Alumni Invitational | 3:53.53 | 1 | 933 |
1600m
832
Points
4:19.46
Personal Record
2000msc
927
Points
5:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 5:59.04 | 7 | 927 |
| July 3, 2021 | The Outdoor Nationals | 6:22.78 | 21 | 786 |
3000m
981
Points
8:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:13.08 | 128 | 981 |
| Feb. 28, 2025 | Mid-American Conference Championships | 8:16.30 | 3 | 963 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:19.52 | 102 | 945 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 8:23.79 | 1 | 921 |
3000msc
1002
Points
8:58.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 8:58.22 | 24 | 1002 |
| March 29, 2025 | Raleigh Relays | 9:02.16 | 40 | 985 |
| April 14, 2025 | Bison Outdoor Classic | 9:06.35 | 5 | 968 |
| April 27, 2024 | Cardinal Classic (St John Fisher) | 9:10.40 | 1 | 952 |
| May 11, 2024 | MAC Conference Outdoor Championships | 9:14.14 | 4 | 937 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 9:18.27 | 5 | 920 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 9:27.00 | 1 | 886 |
| April 16, 2023 | Bison Outdoor Classic | 9:41.19 | 41 | 831 |
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:58.03 | 2 | 768 |
3200m
857
Points
9:12.17
Personal Record
5000m
876
Points
14:38.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 14:38.45 | 2 | 876 |
| May 3, 2025 | Jesse Owens Track & Field Classic | 14:38.60 | 17 | 876 |
| Feb. 1, 2025 | Penn State National Open | 14:41.42 | 3 | 867 |
| Feb. 24, 2024 | Mid-American Conference Championship | 14:45.73 | 3 | 853 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 14:48.08 | 4 | 846 |
| Feb. 28, 2025 | Mid-American Conference Championships | 14:49.75 | 3 | 841 |
| May 11, 2024 | MAC Conference Outdoor Championships | 15:15.06 | 10 | 765 |
| April 22, 2022 | CT Distance Festival | 15:23.19 | 12 | 742 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | 37th Wickham Park Invitational | 16:22.00 | 3 | 583 |
| Sept. 25, 2021 | Ocean State Invitational | 16:27.20 | 4 | 570 |
| Oct. 19, 2021 | CCC Cross Country Championships | 16:33.30 | 7 | 554 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:49.00 | 3 | 516 |
| Sept. 28, 2019 | Ocean State Invitational | 17:00.83 | 31 | 488 |
| Oct. 16, 2018 | CCC Championships | 17:33.30 | 39 | 415 |
| Sept. 11, 2021 | Stratton Brook Invitational | 17:36.00 | 1 | 410 |
| Oct. 12, 2019 | Wickham Park Invitational | 17:38.00 | 34 | 405 |
| Sept. 22, 2018 | Ocean State Invitational | 17:43.10 | 1 | 395 |
| Oct. 16, 2019 | CCC Championships | 18:13.80 | 65 | 333 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:21.10 | 192 | 319 |
| Oct. 6, 2018 | Wickham Park Invitational | 18:24.00 | 11 | 314 |
| Nov. 10, 2018 | New England XC Championship | 18:25.40 | 192 | 311 |
6000m_cc
657
Points
19:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:41.40 | 17 | 657 |
800m
586
Points
2:07.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Tolland vs Enfield T&F Meet | 2:07.61 | 1 | 586 |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 2:18.25 | 11 | 379 |
| May 25, 2018 | Connecticut Middle School Championship | 2:30.30 | 23 | 199 |
8000m_cc
792
Points
25:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Mid American Conference XC Championships | 25:15.90 | 32 | 792 |
| Oct. 19, 2024 | Canisius Alumni Classic | 25:38.80 | 12 | 755 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:56.20 | 239 | 728 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:57.60 | 285 | 726 |
8000m
755
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:39.00 | 34 | 755 |
5mile_cc
637
Points
27:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 27:06.00 | 86 | 637 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 28:01.60 | 44 | 558 |
4mile_cc
650
Points
21:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 21:16.34 | 21 | 650 |
mile
844
Points
4:19.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 4:19.91 | 4 | 844 |
3mile_cc
380
Points
17:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 17:11.00 | 25 | 380 |
Cross Country
Event Group
792
Points
25:15.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Mid American Conference XC Championships | 25:15.90 | 32 | 792 |
| Oct. 19, 2024 | 8000mCC | Canisius Alumni Classic | 25:38.80 | 12 | 755 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:56.20 | 239 | 728 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:57.60 | 285 | 726 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:45.20 | 214 | 663 |
Mid-D
Event Group
612
Points
2:43.65
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | ECC Developmental Meet #5 | 2:43.65 | 1 | 612 |
| March 25, 2021 | 1000m | Tolland vs EO Smith | 2:43.91 | 6 | 608 |
| Dec. 18, 2021 | 1000m | ECC Developmental Meet #1 | 2:43.95 | 1 | 607 |
| May 18, 2021 | 800m | Tolland vs Enfield T&F Meet | 2:07.61 | 1 | 586 |
| Dec. 29, 2018 | 1000m | ECC Developmental Meet #2 | 2:57.79 | 10 | 400 |
Mile
Event Group
958
Points
3:51.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 3:51.50 | 4 | 958 |
| April 18, 2025 | 1500m | UB Alumni Invitational | 3:53.53 | 1 | 933 |
| Jan. 14, 2023 | Mile | BGSU-Falcon Early Bird Collegiate Open | 4:19.91 | 4 | 844 |
| May 24, 2022 | 1600m | CCC East Championship | 4:19.46 | 4 | 832 |
| June 2, 2022 | 1600m | CIAC Combined Class M Championships | 4:19.82 | 1 | 828 |
Steeple
Event Group
1002
Points
8:58.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 8:58.22 | 24 | 1002 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 9:02.16 | 40 | 985 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:06.35 | 5 | 968 |
| April 27, 2024 | 3000mSC | Cardinal Classic (St John Fisher) | 9:10.40 | 1 | 952 |
| May 11, 2024 | 3000mSC | MAC Conference Outdoor Championships | 9:14.14 | 4 | 937 |
Distance
Event Group
981
Points
8:13.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:13.08 | 128 | 981 |
| Feb. 28, 2025 | 3000m | Mid-American Conference Championships | 8:16.30 | 3 | 963 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:19.52 | 102 | 945 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 8:23.79 | 1 | 921 |
| June 11, 2022 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:12.17 | 5 | 857 |
Long-Distance
Event Group
876
Points
14:38.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | Penn State National Open | 14:38.45 | 2 | 876 |
| May 3, 2025 | 5000m | Jesse Owens Track & Field Classic | 14:38.60 | 17 | 876 |
| Feb. 1, 2025 | 5000m | Penn State National Open | 14:41.42 | 3 | 867 |
| Feb. 24, 2024 | 5000m | Mid-American Conference Championship | 14:45.73 | 3 | 853 |
| May 16, 2025 | 5000m | Mid-American (MAC) Outdoor Championships | 14:48.08 | 4 | 846 |
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