Luke Miklus

Essex High School • 2023 • VT

825

RANGE NXR

Nike Cross Regionals

2022 - 5000m #75 17:18.50

2021 - 5000m #10 16:48.70

2019 - 5000m #185 18:50.60

1500m

806

4:04.16

3000m

803

8:46.13

800m

745

2:00.66

5K XC

639

16:00.55

Peak: 806 • 1.02x • 2 groups

Luke Miklus

Essex High School • 2023 • VT

N/A

3000mSC

851

9:35.88

Mile

818

4:22.30

5000m

812

14:59.47

8000mCC

754

25:39.50

Peak: 806 • 1.02x • 2 groups

Trophy Case

'23 3000m

State Champion

Class Rankings

Graduation Year 2023

#1966

Nation

#3

State

Wins Against

Max: 1250

1000m

523

Points

2:49.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	VT High School Indoor #1	2:49.26	3	523
Dec. 17, 2022 HS	VITA TF Indoor Meet #1	2:49.39	2	521

1500m

806

Points

4:04.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Burlington HS TF Invitational	4:04.16	3	806
June 1, 2023 HS	Vermont State Outdoor TF Championship	4:07.21	5	772
June 18, 2023 HS	New Balance Nationals Outdoor	4:10.53	52	735
May 2, 2023 HS	Essex HS Host TF Meet #2	4:10.83	1	732
Feb. 4, 2023 HS	Vermont Indoor State Championship	4:11.27	3	727
March 30, 2024 HS	Sam Howell Invitational	4:12.41	38	715
April 11, 2023 HS	Burlington HS Host TF Meet #2	4:14.93	3	688
May 5, 2022 HS	Essex HS Host TF Meet 2	4:16.10	2	676
Dec. 17, 2022 HS	VITA TF Indoor Meet #1	4:19.26	4	643
April 27, 2022 HS	BHS Host TF Meet #3	4:19.58	3	640
Feb. 6, 2022 HS	Vermont State Track Meet	4:25.12	5	584
Dec. 30, 2021 HS	VT High School Indoor #3	4:27.82	3	558
Jan. 15, 2022 HS	VT High School Indoor #5	4:28.72	4	550
May 19, 2021 HS	First Year Meet	4:29.63	5	541
April 20, 2021 HS	Essex HS Host #1	4:39.62	5	451

2mile

730

Points

9:42.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2022 HS	New England Championship	9:42.45	13	730
June 19, 2022 HS	New Balance Nationals Outdoor	9:42.99	21	728
March 4, 2023 HS	New England Indoor Championships	9:45.71	15	716

3000m

840

Points

8:39.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Gulden Invitational	8:39.03	5	840
June 4, 2022 HS	D1 Vermont TF State Champinoship	8:46.13	2	803
Feb. 10, 2024 HS	Big Apple Invitational	8:51.17	29	777
May 27, 2023 HS	Essex Invitational - NE Qualifier	8:51.95	2	773
June 1, 2023 HS	Vermont State Outdoor TF Championship	8:53.38	1	766
May 28, 2022 HS	Essex Invitational	8:55.99	3	753
May 6, 2023 HS	Twilight South Burlington TF Invitational	8:57.96	3	743
Jan. 20, 2024 HS	Gulden Invitational	8:59.07	14	738
April 30, 2022 HS	Twilight TF Meet @ South Burlington	8:59.46	4	736
Feb. 4, 2023 HS	Vermont Indoor State Championship	9:02.85	1	720
May 13, 2023 HS	Burlington HS TF Invitational	9:03.06	1	719
June 19, 2022 HS	New Balance Nationals Outdoor	9:03.72	10	715
April 18, 2023 HS	South Burl. HS Host TF Meet #2	9:12.46	1	674
April 26, 2023 HS	Essex HS TF Vacational	9:13.57	1	669
April 13, 2022 HS	BHS Host TF Meet #2	9:15.70	1	659
Jan. 7, 2023 HS	VITA TF Indoor Meet #4	9:18.65	1	645
Feb. 6, 2022 HS	Vermont State Track Meet	9:20.50	6	637
April 20, 2022 HS	Essex TF Vacational	9:27.05	1	607
Jan. 15, 2022 HS	VT High School Indoor #5	9:42.37	6	541
May 8, 2021 HS	Burlington Invitational	9:46.09	14	525
April 24, 2021 HS	SBHS Distance Meet	9:50.80	13	506
April 20, 2021 HS	Essex HS Host #1	10:09.97	4	431

3000msc

851

Points

9:35.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	America East Outdoor Championships	9:35.88	15	851
April 19, 2025 HS	Bucknell Team Challenge	9:43.07	3	824
May 5, 2024 HS	America East Outdoor Track & Field Championships	9:44.79	13	817
April 20, 2024 HS	Bucknell Team Challenge	9:50.72	6	795

3200m

752

Points

9:34.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	New England Interscholastic Outdoor Track and Field Championship	9:34.14	12	752
June 11, 2022 HS	New England Interscholastic Outdoor Track and Field Championship	9:43.91	22	707

5000m

812

Points

14:59.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2025 HS	America East Indoor Championship	14:59.47	18	812
Feb. 1, 2025 HS	Penn State National Open	15:10.96	13	778
Feb. 20, 2024 HS	America East Indoor Championships	15:26.53	22	732

5000m_cc

639

Points

16:00.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2022 HS	Vermont HS CrossCountry Run Meet of Champions Grade Championship	16:00.55	2	639
Nov. 6, 2021 HS	Vermont Cross-Country Run Meet of Champions	16:01.73	4	635
Sept. 18, 2021 HS	Burlington Cross-Country Run Invitational	16:17.50	3	594
Nov. 12, 2022 HS	New England Cross Country Championships	16:21.60	20	584
Sept. 25, 2021 HS	Manchester Invitational	16:42.00	19	533
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	16:48.70	10	517
Sept. 4, 2021 HS	Essex Cross-Country Run Invitational	16:53.50	10	505
Oct. 9, 2021 HS	2021 Woods Trail Run	17:02.60	12	484
Oct. 29, 2022 HS	Vermont Cross-Country Run State Championship	17:08.60	4	470
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	17:18.50	75	448
Oct. 17, 2020 HS	NVAC Chittenden Cross-Country Run Championship	17:24.40	12	435
Sept. 24, 2022 HS	Manchester Invitational	17:26.00	60	431
Oct. 1, 2022 HS	Woods Trail Run	17:31.60	12	419
Oct. 30, 2021 HS	Vermont State XC Championships	17:34.00	12	414
Oct. 30, 2021 HS	Vermont State XC Championships	17:34.00	8	414
Nov. 7, 2020 HS	Vermont State Meet Of Champions	17:44.40	35	392
Nov. 13, 2021 HS	New England Cross Country Championships	17:45.00	69	391
Oct. 4, 2022 HS	Rice Memorial HS XC Meet	18:04.00	2	352
Oct. 19, 2019 HS	NVAC Chittenden XC Run Championship	18:06.70	41	347
Oct. 23, 2020 HS	MMU Meet #2	18:18.47	4	324
Sept. 10, 2022 HS	Burlington HS Cross-Country Run Invitiational	18:22.20	2	317
Nov. 9, 2019 HS	New England XC Championship	18:28.00	231	306
Aug. 31, 2019 HS	Essex Cross Country Invitational	18:42.80	12	280
Oct. 26, 2019 HS	Vermont State Championship Meet	18:50.20	3	267
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	18:50.60	185	266
Sept. 7, 2019 HS	Burlington Cross-Country Run Inventational	19:47.00	33	178
Oct. 31, 2020 HS	Vermont State Championship Meet	21:59.10	66	41

6000m_cc

571

Points

20:25.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Harry Lang Invitational	20:25.30	54	571

600m

430

Points

1:36.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2021 HS	VT High School Indoor #3	1:36.11	4	430

800m

745

Points

2:00.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	William F. Eddy Jr. Track & Field Meet	2:00.66	11	745
April 26, 2023 HS	Essex HS TF Vacational	2:02.70	3	696
May 2, 2023 HS	Essex HS Host TF Meet #2	2:08.09	1	575
April 20, 2022 HS	Essex TF Vacational	2:10.36	3	528

8000m_cc

754

Points

25:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Canisius Alumni Classic	25:39.50	22	754
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	26:11.30	280	704
Oct. 31, 2025 HS	America East Cross Country Championships	26:32.60	62	672
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:50.50	184	645
Oct. 20, 2024 HS	Vermont Fall Foliage Invitational	27:12.00	42	614
Sept. 13, 2024 HS	Iona Br. Paddy Doyle Meet of Champions	27:22.20	21	599
Oct. 27, 2023 HS	America East Cross Country Championships	28:20.50	74	520

5mile_cc

633

Points

27:08.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Iona Br. Paddy Doyle Meet of Champions	27:08.50	52	633
Sept. 12, 2025 HS	Iona Br. Paddy Doyle Meet of Champions	27:14.00	43	625

mile

818

Points

4:22.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	Bison Outdoor Classic	4:22.30	9	818
June 18, 2023 HS	New Balance Nationals Outdoor	4:29.35	51	745

3mile_cc

584

Points

15:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	15:45.70	2	584
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	16:06.90	15	529
Oct. 10, 2020 HS	CVU 3 Mile	17:41.00	14	319
Oct. 12, 2019 HS	38th Annual Burnt Hills Cross Country Invitational	17:46.27	143	308

Mid-D

Event Group

745

Points

2:00.66

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	800m	William F. Eddy Jr. Track & Field Meet	2:00.66	11	745
April 26, 2023 HS	800m	Essex HS TF Vacational	2:02.70	3	696
May 2, 2023 HS	800m	Essex HS Host TF Meet #2	2:08.09	1	575
April 20, 2022 HS	800m	Essex TF Vacational	2:10.36	3	528
Dec. 18, 2021 HS	1000m	VT High School Indoor #1	2:49.26	3	523
Dec. 17, 2022 HS	1000m	VITA TF Indoor Meet #1	2:49.39	2	521
Dec. 30, 2021 HS	600m	VT High School Indoor #3	1:36.11	4	430

Mile

Event Group

818

Points

4:22.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2025 HS	Mile	Bison Outdoor Classic	4:22.30	9	818
May 13, 2023 HS	1500m	Burlington HS TF Invitational	4:04.16	3	806
June 1, 2023 HS	1500m	Vermont State Outdoor TF Championship	4:07.21	5	772
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:29.35	51	745
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:10.53	52	735
May 2, 2023 HS	1500m	Essex HS Host TF Meet #2	4:10.83	1	732
Feb. 4, 2023 HS	1500m	Vermont Indoor State Championship	4:11.27	3	727
March 30, 2024 HS	1500m	Sam Howell Invitational	4:12.41	38	715
April 11, 2023 HS	1500m	Burlington HS Host TF Meet #2	4:14.93	3	688
May 5, 2022 HS	1500m	Essex HS Host TF Meet 2	4:16.10	2	676
Dec. 17, 2022 HS	1500m	VITA TF Indoor Meet #1	4:19.26	4	643
April 27, 2022 HS	1500m	BHS Host TF Meet #3	4:19.58	3	640
Feb. 6, 2022 HS	1500m	Vermont State Track Meet	4:25.12	5	584
Dec. 30, 2021 HS	1500m	VT High School Indoor #3	4:27.82	3	558
Jan. 15, 2022 HS	1500m	VT High School Indoor #5	4:28.72	4	550
May 19, 2021 HS	1500m	First Year Meet	4:29.63	5	541
April 20, 2021 HS	1500m	Essex HS Host #1	4:39.62	5	451

Distance

Event Group

840

Points

8:39.03

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	3000m	Gulden Invitational	8:39.03	5	840
June 4, 2022 HS	3000m	D1 Vermont TF State Champinoship	8:46.13	2	803
Feb. 10, 2024 HS	3000m	Big Apple Invitational	8:51.17	29	777
May 27, 2023 HS	3000m	Essex Invitational - NE Qualifier	8:51.95	2	773
June 1, 2023 HS	3000m	Vermont State Outdoor TF Championship	8:53.38	1	766
May 28, 2022 HS	3000m	Essex Invitational	8:55.99	3	753
June 10, 2023 HS	3200m	New England Interscholastic Outdoor Track and Field Championship	9:34.14	12	752
May 6, 2023 HS	3000m	Twilight South Burlington TF Invitational	8:57.96	3	743
Jan. 20, 2024 HS	3000m	Gulden Invitational	8:59.07	14	738
April 30, 2022 HS	3000m	Twilight TF Meet @ South Burlington	8:59.46	4	736
March 5, 2022 HS	2Mile	New England Championship	9:42.45	13	730
June 19, 2022 HS	2Mile	New Balance Nationals Outdoor	9:42.99	21	728
Feb. 4, 2023 HS	3000m	Vermont Indoor State Championship	9:02.85	1	720
May 13, 2023 HS	3000m	Burlington HS TF Invitational	9:03.06	1	719
March 4, 2023 HS	2Mile	New England Indoor Championships	9:45.71	15	716
June 19, 2022 HS	3000m	New Balance Nationals Outdoor	9:03.72	10	715
June 11, 2022 HS	3200m	New England Interscholastic Outdoor Track and Field Championship	9:43.91	22	707
April 18, 2023 HS	3000m	South Burl. HS Host TF Meet #2	9:12.46	1	674
April 26, 2023 HS	3000m	Essex HS TF Vacational	9:13.57	1	669
April 13, 2022 HS	3000m	BHS Host TF Meet #2	9:15.70	1	659
Jan. 7, 2023 HS	3000m	VITA TF Indoor Meet #4	9:18.65	1	645
Feb. 6, 2022 HS	3000m	Vermont State Track Meet	9:20.50	6	637
April 20, 2022 HS	3000m	Essex TF Vacational	9:27.05	1	607
Jan. 15, 2022 HS	3000m	VT High School Indoor #5	9:42.37	6	541
May 8, 2021 HS	3000m	Burlington Invitational	9:46.09	14	525
April 24, 2021 HS	3000m	SBHS Distance Meet	9:50.80	13	506
April 20, 2021 HS	3000m	Essex HS Host #1	10:09.97	4	431

Steeple

Event Group

851

Points

9:35.88

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	3000mSC	America East Outdoor Championships	9:35.88	15	851
April 19, 2025 HS	3000mSC	Bucknell Team Challenge	9:43.07	3	824
May 5, 2024 HS	3000mSC	America East Outdoor Track & Field Championships	9:44.79	13	817
April 20, 2024 HS	3000mSC	Bucknell Team Challenge	9:50.72	6	795

Long-Distance

Event Group

812

Points

14:59.47

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2025 HS	5000m	America East Indoor Championship	14:59.47	18	812
Feb. 1, 2025 HS	5000m	Penn State National Open	15:10.96	13	778
Feb. 20, 2024 HS	5000m	America East Indoor Championships	15:26.53	22	732

Cross Country

Event Group

754

Points

25:39.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2023 HS	8000mCC	Canisius Alumni Classic	25:39.50	22	754
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	26:11.30	280	704
Oct. 31, 2025 HS	8000mCC	America East Cross Country Championships	26:32.60	62	672
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:50.50	184	645
Nov. 5, 2022 HS	5K XC	Vermont HS CrossCountry Run Meet of Champions Grade Championship	16:00.55	2	639
Nov. 6, 2021 HS	5K XC	Vermont Cross-Country Run Meet of Champions	16:01.73	4	635
Sept. 15, 2023 HS	5MileCC	Iona Br. Paddy Doyle Meet of Champions	27:08.50	52	633
Sept. 12, 2025 HS	5MileCC	Iona Br. Paddy Doyle Meet of Champions	27:14.00	43	625
Oct. 20, 2024 HS	8000mCC	Vermont Fall Foliage Invitational	27:12.00	42	614
Sept. 13, 2024 HS	8000mCC	Iona Br. Paddy Doyle Meet of Champions	27:22.20	21	599
Sept. 18, 2021 HS	5K XC	Burlington Cross-Country Run Invitational	16:17.50	3	594
Nov. 12, 2022 HS	5K XC	New England Cross Country Championships	16:21.60	20	584
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	15:45.70	2	584
Sept. 2, 2023 HS	6000mCC	Harry Lang Invitational	20:25.30	54	571
Sept. 25, 2021 HS	5K XC	Manchester Invitational	16:42.00	19	533
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:06.90	15	529
Oct. 27, 2023 HS	8000mCC	America East Cross Country Championships	28:20.50	74	520
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	16:48.70	10	517
Sept. 4, 2021 HS	5K XC	Essex Cross-Country Run Invitational	16:53.50	10	505
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	17:02.60	12	484
Oct. 29, 2022 HS	5K XC	Vermont Cross-Country Run State Championship	17:08.60	4	470
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	17:18.50	75	448
Oct. 17, 2020 HS	5K XC	NVAC Chittenden Cross-Country Run Championship	17:24.40	12	435
Sept. 24, 2022 HS	5K XC	Manchester Invitational	17:26.00	60	431
Oct. 1, 2022 HS	5K XC	Woods Trail Run	17:31.60	12	419
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:34.00	12	414
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:34.00	8	414
Nov. 7, 2020 HS	5K XC	Vermont State Meet Of Champions	17:44.40	35	392
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	17:45.00	69	391
Oct. 4, 2022 HS	5K XC	Rice Memorial HS XC Meet	18:04.00	2	352
Oct. 19, 2019 HS	5K XC	NVAC Chittenden XC Run Championship	18:06.70	41	347
Oct. 23, 2020 HS	5K XC	MMU Meet #2	18:18.47	4	324
Oct. 10, 2020 HS	3 Mile XC	CVU 3 Mile	17:41.00	14	319
Sept. 10, 2022 HS	5K XC	Burlington HS Cross-Country Run Invitiational	18:22.20	2	317
Oct. 12, 2019 HS	3 Mile XC	38th Annual Burnt Hills Cross Country Invitational	17:46.27	143	308
Nov. 9, 2019 HS	5K XC	New England XC Championship	18:28.00	231	306
Aug. 31, 2019 HS	5K XC	Essex Cross Country Invitational	18:42.80	12	280
Oct. 26, 2019 HS	5K XC	Vermont State Championship Meet	18:50.20	3	267
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	18:50.60	185	266
Sept. 7, 2019 HS	5K XC	Burlington Cross-Country Run Inventational	19:47.00	33	178
Oct. 31, 2020 HS	5K XC	Vermont State Championship Meet	21:59.10	66	41

Season Bests

Mile event group

1500m 2021 · First Year …

4:29.63 541 pts

1500m 2022 · Essex HS Ho…

4:16.10 676 pts

1500m 2023 · Burlington …

4:04.16 806 pts

Distance event group

3000m 2021 · Burlington …

9:46.09 525 pts

3000m 2022 · D1 Vermont …

8:46.13 803 pts

3000m 2023 · Essex Invit…

8:51.95 773 pts

Mid-D event group

800m 2022 · Essex TF Va…

2:10.36 528 pts

800m 2023 · William F. …

2:00.66 745 pts

Cross Country event group

5000m 2019 · NVAC Chitte…

18:06.70 347 pts

5000m 2020 · NVAC Chitte…

17:24.40 435 pts

5000m 2021 · Vermont Cro…

16:01.73 635 pts

5000m 2022 · Vermont HS …

16:00.55 639 pts

Luke Miklus

Luke Miklus

Luke Miklus

Luke Miklus

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Luke Miklus

Luke Miklus

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