Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
2:38.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2013 | Northwest Region Indoor T&F Championships | 2:38.26 | 2 | 705 |
| Feb. 5, 2013 | Cedar Run District Indoor T&F Championships | 2:38.57 | 2 | 700 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 2:38.90 | 13 | 694 |
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 2:40.61 | 22 | 664 |
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 2:41.88 | 1 | 642 |
| Dec. 28, 2010 | F.I.T. Invitational | 2:50.56 | 23 | 503 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 2:51.13 | 14 | 495 |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 2:51.94 | 3 | 483 |
| Feb. 2, 2011 | Battlefield Last Chance Meet | 2:54.34 | 1 | 448 |
| Feb. 9, 2011 | Cedar Run District Indoor T&F Championships | 3:14.11 | 6 | 211 |
1500m
737
Points
4:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 4:10.39 | 3 | 737 |
1600m
841
Points
4:18.64
Personal Record
200m
435
Points
26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2011 | Battlefield Tri Meet | 26.24 | 13 | 435 |
3200m
580
Points
10:13.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Cedar Run District Last Chance Meet | 10:13.62 | 1 | 580 |
| Jan. 10, 2012 | Cedar Run District Meet #3 | 10:23.64 | 3 | 540 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 10:24.48 | 14 | 537 |
| May 2, 2012 | Cedar Run Quad Meet | 10:25.24 | 1 | 534 |
| Jan. 19, 2011 | Battlefield Polar Bear Meet | 10:49.34 | 2 | 444 |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 10:53.57 | 8 | 429 |
400m
569
Points
55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Paul Kaiser Track & Field Classic | 55.38 | 43 | 569 |
| April 13, 2011 | Battlefield Tri Meet | 55.54 | 7 | 562 |
500m
663
Points
1:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Cedar Run Last Chance Meet | 1:10.34 | 3 | 663 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:03.00 | 20 | 632 |
| Oct. 1, 2011 | Octoberfest Invitational | 16:16.00 | 11 | 598 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:18.20 | 77 | 592 |
| Nov. 1, 2012 | Northwest Region XC Championships | 16:21.00 | 7 | 585 |
| Oct. 13, 2012 | Albemarle Invitational | 16:21.30 | 17 | 584 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:24.00 | 11 | 578 |
| Sept. 15, 2012 | Prince William County Championships | 16:28.13 | 1 | 567 |
| Aug. 25, 2012 | Great Meadow Invitational | 16:40.00 | 3 | 538 |
| Oct. 8, 2011 | Albemarle Invitational | 16:41.30 | 23 | 535 |
| Aug. 27, 2011 | Great Meadow Invitational | 16:46.00 | 8 | 523 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:55.00 | 62 | 502 |
| Sept. 22, 2012 | Oatlands Invitational | 16:55.00 | 29 | 502 |
| Sept. 17, 2011 | Oatlands Invitational | 16:56.00 | 50 | 499 |
| Oct. 20, 2011 | Cedar Run District Championships | 16:57.00 | 3 | 497 |
| Oct. 18, 2012 | Cedar Run District XC Championships | 17:00.00 | 5 | 490 |
| Nov. 3, 2011 | Northwest Region XC Championships | 17:05.70 | 25 | 477 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 17:13.60 | 8 | 459 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 17:22.16 | 28 | 440 |
| Oct. 20, 2010 | Cedar Run District XC Championships | 17:29.00 | 4 | 425 |
| Nov. 4, 2010 | Northwest Region XC Championships | 17:34.71 | 48 | 412 |
| Oct. 2, 2010 | Octoberfest Invitational | 17:38.00 | 83 | 405 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 17:44.00 | 15 | 393 |
| Sept. 25, 2010 | Oatlands Invitational | 18:09.00 | 72 | 342 |
| Oct. 9, 2010 | Albemarle Invitational | 18:09.10 | 67 | 342 |
| Aug. 28, 2010 | Great Meadow Invitational | 18:12.00 | 64 | 336 |
800m
800
Points
1:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | Gojekian Twilight Classic | 1:58.45 | 2 | 800 |
| May 4, 2013 | Nike Spring Invitational | 1:59.84 | 9 | 765 |
| May 2, 2012 | Cedar Run Quad Meet | 2:00.84 | 2 | 741 |
| March 20, 2013 | Cedar Run Spring Dual #1 | 2:01.44 | 1 | 726 |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 2:02.67 | 5 | 697 |
| April 9, 2011 | The Running Store City-County Championship | 2:02.81 | 4 | 694 |
| Jan. 7, 2012 | Montgomery Invitational | 2:02.96 | 6 | 690 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 2:03.59 | 2 | 675 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 2:03.64 | 17 | 674 |
| May 5, 2011 | Gar-Field Invitational | 2:03.79 | 5 | 671 |
| April 15, 2011 | Gojekian Twilight Classic | 2:03.86 | 9 | 669 |
| April 14, 2010 | Cedar Run Preview Meet | 2:12.84 | 7 | 478 |
8000m_cc
771
Points
25:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | NIRCA Mid-Atlantic Regionals | 25:28.90 | 2 | 771 |
| Oct. 24, 2015 | NIRCA Mid-Atlantic Regionals | 25:44.00 | 10 | 747 |
| Nov. 14, 2015 | NIRCA Nationals | 26:21.60 | 34 | 689 |
mile
758
Points
4:28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 4:28.04 | 15 | 758 |
| May 10, 2013 | Southern Track Classic | 4:31.12 | 16 | 727 |
| Jan. 12, 2013 | Montgomery Invitational | 4:31.65 | 6 | 721 |
3mile_cc
451
Points
16:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Monroe Parker Invitational | 16:39.00 | 34 | 451 |
Mid-D
Event Group
800
Points
1:58.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2013 | 800m | Gojekian Twilight Classic | 1:58.45 | 2 | 800 |
| May 4, 2013 | 800m | Nike Spring Invitational | 1:59.84 | 9 | 765 |
| May 2, 2012 | 800m | Cedar Run Quad Meet | 2:00.84 | 2 | 741 |
| March 20, 2013 | 800m | Cedar Run Spring Dual #1 | 2:01.44 | 1 | 726 |
| Feb. 13, 2013 | 1000m | Northwest Region Indoor T&F Championships | 2:38.26 | 2 | 705 |
Mile
Event Group
841
Points
4:18.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1600m | Lake Braddock Hall of Fame Invitational | 4:18.64 | 1 | 841 |
| May 25, 2012 | 1600m | Northwest Region Outdoor T&F Championships | 4:20.27 | 3 | 824 |
| Feb. 23, 2013 | 1600m | VHSL Group AAA State Indoor Track & Field Championships | 4:20.81 | 4 | 818 |
| Feb. 13, 2013 | 1600m | Northwest Region Indoor T&F Championships | 4:22.34 | 2 | 801 |
| April 6, 2013 | 1600m | The Running Store City-County Championship | 4:23.30 | 2 | 791 |
Short Sprints
Event Group
435
Points
26.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2011 | 200m | Battlefield Tri Meet | 26.24 | 13 | 435 |
Distance
Event Group
580
Points
10:13.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2011 | 3200m | Cedar Run District Last Chance Meet | 10:13.62 | 1 | 580 |
| Jan. 10, 2012 | 3200m | Cedar Run District Meet #3 | 10:23.64 | 3 | 540 |
| March 26, 2011 | 3200m | Brian Watkins I-95 Invitational | 10:24.48 | 14 | 537 |
| May 2, 2012 | 3200m | Cedar Run Quad Meet | 10:25.24 | 1 | 534 |
| Jan. 19, 2011 | 3200m | Battlefield Polar Bear Meet | 10:49.34 | 2 | 444 |
Long Sprints
Event Group
663
Points
1:10.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2012 | 500m | Cedar Run Last Chance Meet | 1:10.34 | 3 | 663 |
| April 25, 2015 | 400m | Paul Kaiser Track & Field Classic | 55.38 | 43 | 569 |
| April 13, 2011 | 400m | Battlefield Tri Meet | 55.54 | 7 | 562 |
Cross Country
Event Group
771
Points
25:28.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2016 | 8000mCC | NIRCA Mid-Atlantic Regionals | 25:28.90 | 2 | 771 |
| Oct. 24, 2015 | 8000mCC | NIRCA Mid-Atlantic Regionals | 25:44.00 | 10 | 747 |
| Nov. 14, 2015 | 8000mCC | NIRCA Nationals | 26:21.60 | 34 | 689 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:03.00 | 20 | 632 |
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 16:16.00 | 11 | 598 |
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