Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
914
Points
30:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:29.30 | 44 | 914 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 31:21.60 | 26 | 843 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 32:31.40 | 98 | 753 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 32:42.40 | 83 | 739 |
100m
472
Points
12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | NDSU Tune Up | 12.62 | 21 | 472 |
1500m
916
Points
3:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Summit League Outdoor Championships | 3:54.94 | 10 | 916 |
| April 10, 2021 | South Dakota Challenge | 3:57.08 | 6 | 890 |
| May 13, 2023 | Summit League Outdoor Championship | 3:57.47 | 12 | 885 |
| April 2, 2021 | NDSU Spring Classic | 4:00.96 | 5 | 844 |
1600m
884
Points
4:14.74
Personal Record
2mile_cc
729
Points
9:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Rosemount Irish Invitational | 9:42.80 | 2 | 729 |
| Aug. 31, 2018 | Rosemount Irish Invitational | 9:47.50 | 2 | 708 |
| Sept. 2, 2016 | Irish Invitational | 10:29.00 | 21 | 535 |
| Sept. 4, 2015 | Irish Invitational | 10:58.10 | 1 | 428 |
3000m
984
Points
8:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | The Summit League Indoor Championships | 8:12.47 | 2 | 984 |
| Jan. 27, 2024 | UW Invitational & Mile City | 8:13.45 | 27 | 979 |
| Feb. 24, 2024 | Summit League Indoor Track and Field Championship | 8:20.87 | 3 | 937 |
| Feb. 12, 2022 | GVSU Big Meet (Saturday) | 8:28.91 | 8 | 893 |
| Feb. 12, 2022 | Big Meet Saturday | 8:28.91 | 8 | 893 |
| Feb. 29, 2020 | Summit League Indoor Championship | 8:30.16 | 7 | 887 |
| Jan. 15, 2022 | Bison Team Cup | 8:44.31 | 5 | 812 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 8:47.14 | 6 | 798 |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 9:49.75 | 9 | 510 |
3000msc
1072
Points
8:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:41.70 | 16 | 1072 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 8:41.70 | 16 | 1072 |
| April 29, 2023 | Drake Relays | 8:41.75 | 4 | 1071 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 8:46.02 | 23 | 1053 |
| April 30, 2022 | Drake Relays | 8:48.05 | 3 | 1045 |
| May 13, 2023 | Summit League Outdoor Championship | 8:49.89 | 1 | 1037 |
| May 11, 2024 | Summit League Outdoor Championships | 8:50.89 | 1 | 1032 |
| May 13, 2021 | Summit League Outdoor Championships | 9:08.11 | 3 | 961 |
3200m
826
Points
9:18.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Hamline Elite Meet | 9:18.45 | 6 | 826 |
| June 9, 2018 | MSHSL State Track and Field Championships | 9:19.98 | 8 | 819 |
| June 8, 2019 | MSHSL State Track and Field Championships | 9:20.66 | 4 | 816 |
| June 1, 2019 | MSHSL Section 1AA Finals | 9:22.56 | 1 | 806 |
| June 10, 2017 | MSHSL State Track and Field Championships | 9:30.26 | 6 | 770 |
| April 16, 2019 | Wayzata Boys Tri (Merged Dual Meets) | 9:32.88 | 2 | 758 |
| June 1, 2017 | MSHSL Section 3AA Finals | 9:33.55 | 1 | 755 |
| May 23, 2018 | South Suburban Conference Championships | 9:34.54 | 1 | 750 |
| June 1, 2018 | MSHSL Section 1AA Finals | 9:36.90 | 1 | 739 |
| May 23, 2019 | South Suburban Conference Championships | 9:37.59 | 1 | 736 |
| April 27, 2018 | Hamline Elite Meet | 9:37.60 | 12 | 736 |
| May 24, 2017 | South Suburban Conference Championships | 9:45.69 | 2 | 699 |
| June 2, 2016 | MSHSL Section 3AA Finals | 9:52.26 | 3 | 670 |
| May 25, 2016 | South Suburban Conference Championships | 10:00.25 | 5 | 636 |
| April 13, 2017 | Farmington Boys Invitational | 10:11.70 | 1 | 588 |
| April 29, 2016 | St. Thomas Boys Invitational | 10:19.97 | 9 | 555 |
400m
731
Points
52.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Farmington/Rosemount Dual | 52.23 | 1 | 731 |
5000m
918
Points
14:25.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 14:25.12 | 120 | 918 |
| May 11, 2024 | Summit League Outdoor Championships | 14:29.10 | 3 | 905 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 14:51.73 | 11 | 835 |
| March 20, 2021 | Mizzou Spring Opener | 14:52.58 | 6 | 832 |
| Jan. 29, 2022 | UND Open | 14:52.92 | 2 | 831 |
| Jan. 29, 2022 | UND Open | 14:52.92 | 2 | 831 |
| May 13, 2021 | Summit League Outdoor Championships | 15:50.32 | 17 | 666 |
5000m_cc
740
Points
15:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:23.89 | 16 | 740 |
| Oct. 4, 2018 | Owatonna Ev Berg Invitational | 15:37.80 | 1 | 701 |
| Oct. 5, 2017 | Owatonna Ev Berg Invitational | 15:38.50 | 1 | 699 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:40.40 | 7 | 693 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 15:40.80 | 3 | 692 |
| Oct. 25, 2018 | MSHSL Section 3AA Championships | 15:42.30 | 1 | 688 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:46.60 | 24 | 676 |
| Oct. 26, 2017 | MSHSL Section 3AA Championships | 15:49.40 | 1 | 669 |
| Oct. 12, 2018 | South Suburban Conference Championship | 15:56.80 | 1 | 649 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:03.90 | 4 | 630 |
| Oct. 27, 2016 | MSHSL Section 3AA Championships | 16:06.90 | 2 | 622 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:09.30 | 4 | 615 |
| Sept. 13, 2018 | Rochester Mayo Invite | 16:14.80 | 1 | 601 |
| Oct. 13, 2017 | South Suburban Conference Championship | 16:22.80 | 1 | 581 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:28.00 | 27 | 568 |
| Oct. 6, 2016 | Ev Berg Invitational | 16:28.90 | 2 | 565 |
| Sept. 14, 2017 | Rochester Mayo Invite | 16:36.41 | 1 | 547 |
| Sept. 23, 2017 | Roy Griak Invitational | 16:44.50 | 13 | 527 |
| Oct. 8, 2015 | Ev Berg Invitational | 16:47.30 | 10 | 520 |
| Oct. 11, 2016 | South Suburban Conference Championship | 16:47.52 | 3 | 520 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 16:52.06 | 10 | 509 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:01.30 | 102 | 487 |
| Oct. 29, 2015 | MSHSL Section 3AA Championships | 17:07.20 | 16 | 473 |
| Oct. 13, 2015 | South Suburban Conference Championship | 17:21.76 | 16 | 441 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:35.02 | 48 | 412 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 17:43.40 | 55 | 394 |
| Sept. 26, 2015 | Roy Griak Invitational | 18:04.45 | 143 | 351 |
6000m_cc
815
Points
18:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Ron Pynn Classic | 18:27.10 | 1 | 815 |
800m
856
Points
1:56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Jim Emmerich Invite | 1:56.25 | 4 | 856 |
| May 7, 2019 | Section 3AAA True Team Meet | 1:56.58 | 3 | 847 |
| Feb. 19, 2022 | UND Tune-Up | 1:57.14 | 3 | 833 |
| May 18, 2019 | MSHSCA State True Team Championships | 1:57.99 | 2 | 811 |
| May 19, 2018 | MSHSCA State True Team Championships | 1:58.16 | 7 | 807 |
| March 14, 2020 | Coastal Carolina Invitational | 1:58.45 | 2 | 800 |
| May 1, 2018 | South Suburban Conference Relays | 2:00.17 | 3 | 757 |
| May 8, 2018 | Section 3AAA True Team Meet | 2:00.26 | 1 | 755 |
| May 9, 2017 | Section 3AAA True Team Meet | 2:02.27 | 7 | 706 |
| April 28, 2017 | Rosemount Jim Sauer Invitational | 2:04.00 | 1 | 666 |
| May 10, 2016 | Section 3AAA True Team Meet | 2:06.70 | 13 | 605 |
8000m_cc
1017
Points
23:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Summit League XC Championships | 23:06.90 | 3 | 1017 |
| Oct. 14, 2022 | Bradley Pink Classic | 24:28.80 | 60 | 871 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:37.30 | 37 | 856 |
| Oct. 28, 2023 | Summit League Cross Country Championship | 24:40.10 | 2 | 852 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 24:47.11 | 3 | 840 |
| Oct. 16, 2021 | Arturo Barrios Cross Country Invitational | 25:11.90 | 92 | 799 |
| Nov. 2, 2019 | Summit League Championships | 25:30.60 | 14 | 768 |
| Oct. 30, 2021 | 2021 Summit League XC | 25:38.80 | 17 | 755 |
| March 5, 2021 | 2020 Summit League XC Conference Championships | 25:44.50 | 10 | 746 |
| Oct. 19, 2019 | University of North Dakota's Ron Pynn Classic | 26:16.60 | 2 | 696 |
| Sept. 28, 2019 | Roy Griak Invitational | 26:19.60 | 64 | 692 |
mile
1001
Points
4:06.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 4:06.11 | 5 | 1001 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 4:07.09 | 6 | 990 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:08.05 | 143 | 978 |
| Jan. 20, 2024 | SDSU Jim Emmerich Alumni Meet | 4:09.54 | 1 | 961 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 4:09.66 | 16 | 959 |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 4:11.78 | 6 | 935 |
| Feb. 15, 2020 | SDSU Indoor Classic | 4:12.09 | 7 | 931 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 4:12.33 | 9 | 929 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 4:13.18 | 4 | 919 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 4:13.56 | 7 | 915 |
| Jan. 30, 2021 | UND Open | 4:14.57 | 2 | 903 |
| Feb. 29, 2020 | Summit League Indoor Championship | 4:14.65 | 6 | 902 |
| Feb. 5, 2022 | Bison Open | 4:16.98 | 1 | 876 |
| Jan. 23, 2021 | Jim Emmerich Invite | 4:17.32 | 7 | 873 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 4:17.61 | 9 | 869 |
Cross Country
Event Group
1017
Points
23:06.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Summit League XC Championships | 23:06.90 | 3 | 1017 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:29.30 | 44 | 914 |
| Oct. 14, 2022 | 8000mCC | Bradley Pink Classic | 24:28.80 | 60 | 871 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:37.30 | 37 | 856 |
| Oct. 28, 2023 | 8000mCC | Summit League Cross Country Championship | 24:40.10 | 2 | 852 |
Short Sprints
Event Group
472
Points
12.62
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 100m | NDSU Tune Up | 12.62 | 21 | 472 |
Mile
Event Group
1001
Points
4:06.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | 2023 Meyo Invitational (ND IND TF) | 4:06.11 | 5 | 1001 |
| Jan. 21, 2023 | Mile | Jim Emmerich Alumni Meet | 4:07.09 | 6 | 990 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:08.05 | 143 | 978 |
| Jan. 20, 2024 | Mile | SDSU Jim Emmerich Alumni Meet | 4:09.54 | 1 | 961 |
| Feb. 11, 2022 | Mile | GVSU Big Meet (Friday) | 4:09.66 | 16 | 959 |
Distance
Event Group
984
Points
8:12.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | The Summit League Indoor Championships | 8:12.47 | 2 | 984 |
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 8:13.45 | 27 | 979 |
| Feb. 24, 2024 | 3000m | Summit League Indoor Track and Field Championship | 8:20.87 | 3 | 937 |
| Feb. 12, 2022 | 3000m | GVSU Big Meet (Saturday) | 8:28.91 | 8 | 893 |
| Feb. 12, 2022 | 3000m | Big Meet Saturday | 8:28.91 | 8 | 893 |
Steeple
Event Group
1072
Points
8:41.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:41.70 | 16 | 1072 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:41.70 | 16 | 1072 |
| April 29, 2023 | 3000mSC | Drake Relays | 8:41.75 | 4 | 1071 |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 8:46.02 | 23 | 1053 |
| April 30, 2022 | 3000mSC | Drake Relays | 8:48.05 | 3 | 1045 |
Long Sprints
Event Group
731
Points
52.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 400m | Farmington/Rosemount Dual | 52.23 | 1 | 731 |
Long-Distance
Event Group
918
Points
14:25.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:25.12 | 120 | 918 |
| May 11, 2024 | 5000m | Summit League Outdoor Championships | 14:29.10 | 3 | 905 |
| Feb. 26, 2022 | 5000m | The Summit League Indoor Track & Field Championships | 14:51.73 | 11 | 835 |
| March 20, 2021 | 5000m | Mizzou Spring Opener | 14:52.58 | 6 | 832 |
| Jan. 29, 2022 | 5000m | UND Open | 14:52.92 | 2 | 831 |
Mid-D
Event Group
856
Points
1:56.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2021 | 800m | Jim Emmerich Invite | 1:56.25 | 4 | 856 |
| May 7, 2019 | 800m | Section 3AAA True Team Meet | 1:56.58 | 3 | 847 |
| Feb. 19, 2022 | 800m | UND Tune-Up | 1:57.14 | 3 | 833 |
| May 18, 2019 | 800m | MSHSCA State True Team Championships | 1:57.99 | 2 | 811 |
| May 19, 2018 | 800m | MSHSCA State True Team Championships | 1:58.16 | 7 | 807 |
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