Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1075
Points
28:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 28:38.00 | 9 | 1075 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:37.80 | 42 | 987 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 29:48.60 | 25 | 971 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:44.60 | 166 | 893 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 30:45.60 | 46 | 892 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:01.80 | 51 | 870 |
1000m
946
Points
2:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 2:25.70 | 9 | 946 |
1500m
1189
Points
3:33.99
Personal Record
1600m
960
Points
4:08.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 4:08.17 | 3 | 960 |
| May 12, 2018 | Kingco Championships | 4:10.24 | 2 | 936 |
| May 17, 2019 | Sea-King Championships | 4:14.53 | 2 | 887 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 4:14.57 | 4 | 886 |
| May 16, 2018 | 3A/4A District 2 Championships | 4:16.59 | 3 | 864 |
| May 12, 2017 | 4A Kingco Championships | 4:18.06 | 3 | 848 |
| April 21, 2018 | NIKE Eason Invitational | 4:18.12 | 1 | 847 |
| May 30, 2017 | 3A & 4A District II | 4:18.35 | 3 | 844 |
| May 10, 2019 | Kingco 3A/4A Championship | 4:20.11 | 2 | 825 |
| May 5, 2017 | Woodinville @ Mount Si | 4:24.98 | 1 | 773 |
| March 29, 2018 | Woodinville @ Eastlake | 4:26.26 | 1 | 760 |
| May 13, 2016 | 4A Kingco Championships | 4:26.69 | 7 | 756 |
| April 17, 2019 | North Creek @ Woodinville | 4:27.98 | 1 | 742 |
| March 25, 2017 | Ray Cockrum Relays | 4:29.54 | 1 | 726 |
| May 5, 2016 | Newport/Redmond @ Woodinville | 4:30.62 | 1 | 715 |
| April 16, 2016 | NIKE Eason Invitational | 4:30.81 | 9 | 713 |
| April 13, 2019 | Pasco Invitational | 4:31.92 | 27 | 702 |
| April 27, 2017 | Bothell,Woodinville @ Eastlake | 4:33.26 | 1 | 689 |
| March 26, 2016 | Ray Cockrum Relays | 4:35.16 | 4 | 670 |
| April 7, 2016 | Northshore Meet | 4:38.19 | 1 | 641 |
| March 31, 2016 | Woodinville/Newport @ Eastlake | 4:40.76 | 1 | 617 |
2mile_cc
757
Points
9:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2018 | KingCo Class Race Jamboree | 9:36.60 | 2 | 757 |
| Sept. 7, 2016 | 3A Kingco Meet | 10:03.63 | 2 | 638 |
| Sept. 7, 2016 | Kingco XC Two Mile Class Races | 10:03.63 | 2 | 638 |
3000m
1099
Points
7:52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | UW Invite 2022 | 7:52.84 | 3 | 1099 |
| Feb. 1, 2020 | UW Invitational | 7:58.96 | 8 | 1062 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 8:08.03 | 15 | 1010 |
| Feb. 16, 2024 | Arkansas Qualifier | 8:10.23 | 4 | 997 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 8:15.45 | 19 | 967 |
| April 21, 2021 | UW v. WSU Dual | 8:17.73 | 3 | 955 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 8:17.73 | 3 | 955 |
| Feb. 3, 2018 | UW High School Invitational | 9:20.37 | 56 | 637 |
3200m
932
Points
8:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 8:57.38 | 2 | 932 |
| April 28, 2018 | Shoreline Invitational | 9:02.48 | 1 | 906 |
| April 27, 2019 | Shoreline Invitational | 9:08.89 | 4 | 873 |
| May 16, 2018 | 3A/4A District 2 Championships | 9:11.44 | 2 | 861 |
| April 6, 2019 | Arcadia Invitational | 9:15.54 | 26 | 840 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 9:17.32 | 6 | 832 |
| May 10, 2019 | Kingco 3A/4A Championship | 9:22.53 | 2 | 807 |
| May 12, 2017 | 4A Kingco Championships | 9:22.77 | 3 | 805 |
| April 30, 2016 | Shoreline Invitational | 9:23.55 | 10 | 802 |
| April 5, 2018 | Bothell/Inglemoor @ Woodinville | 9:33.30 | 1 | 756 |
| April 22, 2017 | Viking Classic | 9:35.94 | 2 | 744 |
| May 13, 2016 | 4A Kingco Championships | 9:36.16 | 7 | 743 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 9:37.86 | 9 | 735 |
| May 30, 2017 | 3A & 4A District II | 9:38.00 | 3 | 734 |
| March 27, 2019 | Woodinville @ Bothell | 9:38.43 | 1 | 732 |
| April 23, 2016 | Viking Classic | 9:45.62 | 3 | 700 |
| April 5, 2017 | Northshore Meet | 9:47.60 | 1 | 691 |
| April 7, 2016 | Northshore Meet | 10:20.65 | 1 | 552 |
400m
751
Points
51.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | Bothell/Inglemoor @ Woodinville | 51.88 | 3 | 751 |
| April 25, 2019 | Woodinville @ Newport | 52.12 | 1 | 737 |
| April 5, 2017 | Northshore Meet | 1:08.10 | 8 | 121 |
5000m
1056
Points
13:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Fresno St. West Coast Relays | 13:43.33 | 5 | 1056 |
| Feb. 13, 2021 | UW Invitational | 13:47.68 | 7 | 1042 |
| March 27, 2021 | adidas Raleigh Relays | 14:10.27 | 29 | 966 |
| May 16, 2021 | Pac-12 Track & Field Championships | 14:13.52 | 19 | 956 |
| May 15, 2022 | Pac-12 Track & Field Championships | 14:25.00 | 22 | 918 |
5000m_cc
818
Points
14:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 14:57.20 | 1 | 818 |
| Oct. 18, 2018 | 4A 3A 2A Kingco Conference Championship | 15:17.32 | 1 | 759 |
| Oct. 3, 2018 | Bothell/Woodinville @ Mount Si | 15:18.90 | 2 | 754 |
| Sept. 15, 2018 | Fort Steilacoom Invitational | 15:29.30 | 3 | 725 |
| Sept. 29, 2018 | Twilight Invitational | 15:32.00 | 1 | 717 |
| Nov. 3, 2018 | WIAA State Championship | 15:34.40 | 6 | 710 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 15:39.10 | 4 | 697 |
| Oct. 1, 2016 | Twilight Invitational | 15:40.30 | 3 | 694 |
| Nov. 5, 2016 | WIAA State Championship | 15:45.40 | 11 | 680 |
| Oct. 12, 2016 | Skyline, Woodinville @ Mt Si | 15:49.00 | 2 | 670 |
| Oct. 22, 2016 | 4A KingCo League Championships | 15:55.16 | 3 | 653 |
| Nov. 7, 2015 | WIAA State Championship | 15:56.30 | 25 | 650 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 16:10.50 | 2 | 612 |
| Nov. 17, 2018 | Border Clash | 16:15.00 | 17 | 601 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 16:17.80 | 12 | 593 |
| Oct. 5, 2016 | Woodville @ Issaquah | 16:28.00 | 1 | 568 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 16:38.88 | 11 | 541 |
| Oct. 7, 2015 | Eastlake & Woodinville @ Issaquah | 16:47.00 | 5 | 521 |
| Oct. 3, 2015 | Twilight Invitational | 16:49.00 | 1 | 516 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 17:34.69 | 45 | 412 |
| Oct. 9, 2018 | Eastlake @ Woodinville | 17:36.24 | 1 | 409 |
| Sept. 19, 2015 | Three Course Challenge | 23:30.00 | 151 | 2 |
800m
1124
Points
1:46.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | adidas Atlanta City Games - Meet of Champions | 1:46.66 | 4 | 1124 |
| May 12, 2024 | Pac-12 Conference Championships | 1:49.75 | 8 | 1033 |
| May 12, 2024 | Pac-12 Conference Championships | 1:50.20 | 5 | 1021 |
| June 16, 2022 | Victoria International Track Classic | 1:50.61 | 7 | 1009 |
| April 20, 2019 | NIKE Eason Invitational | 1:55.34 | 1 | 880 |
| April 26, 2018 | Woodinville @ Mount Si | 1:55.53 | 1 | 875 |
| April 19, 2018 | Skyline @ Woodinville | 1:57.58 | 1 | 822 |
| March 22, 2018 | Woodinville @ Issaquah | 1:57.81 | 2 | 816 |
| April 3, 2019 | Redmond @ Woodinville | 1:58.73 | 1 | 792 |
| April 20, 2017 | Skyline @ Woodinville | 1:59.32 | 1 | 778 |
| April 28, 2016 | Woodinville @ Mount Si | 2:03.32 | 1 | 682 |
| March 31, 2016 | Woodinville/Newport @ Eastlake | 2:04.48 | 3 | 655 |
| May 3, 2018 | Woodinville, Newport @ North Creek | 2:05.58 | 5 | 630 |
| May 5, 2017 | Woodinville @ Mount Si | 2:14.57 | 4 | 445 |
| March 16, 2017 | Woodinville @ Bothell | 2:16.51 | 6 | 410 |
8000m_cc
1045
Points
22:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 22:51.80 | 2 | 1045 |
| March 5, 2021 | Pac-12 XC Championships | 23:04.60 | 10 | 1021 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 23:15.30 | 15 | 1001 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 23:36.70 | 13 | 962 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:36.80 | 10 | 962 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:44.30 | 16 | 949 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 23:51.00 | 26 | 937 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:56.30 | 73 | 927 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:16.20 | 74 | 893 |
4mile_cc
732
Points
20:33.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 20:33.64 | 5 | 732 |
mile
1179
Points
3:51.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 3:51.73 | 1 | 1179 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:52.87 | 8 | 1164 |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 3:55.32 | 8 | 1133 |
| Feb. 12, 2022 | Husky Classic | 3:56.57 | 2 | 1117 |
| Jan. 15, 2022 | UW Preview | 3:57.17 | 5 | 1110 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 3:58.62 | 4 | 1092 |
| Feb. 21, 2020 | Last Chance College Elite | 4:00.61 | 3 | 1067 |
| Feb. 15, 2020 | Husky Classic | 4:01.01 | 14 | 1063 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 4:01.72 | 1 | 1054 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 4:03.33 | 1 | 1034 |
| Jan. 18, 2020 | UW Indoor Preview | 4:04.54 | 11 | 1020 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 4:09.31 | 2 | 964 |
| May 3, 2019 | Nike/Jesuit Twilight Relays | 4:17.31 | 14 | 873 |
| April 14, 2018 | Pasco Invitational | 4:18.22 | 4 | 863 |
| June 15, 2019 | Brooks PR Invitational | 4:27.49 | 13 | 764 |
| April 15, 2017 | Pasco Invitational | 4:27.59 | 12 | 763 |
Cross Country
Event Group
1075
Points
28:38.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 28:38.00 | 9 | 1075 |
| Oct. 27, 2023 | 8000mCC | Pac-12 Cross Country Championship | 22:51.80 | 2 | 1045 |
| March 5, 2021 | 8000mCC | Pac-12 XC Championships | 23:04.60 | 10 | 1021 |
| Oct. 28, 2022 | 8000mCC | 2022 Pac-12 Cross Country Championships | 23:15.30 | 15 | 1001 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 29:37.80 | 42 | 987 |
Mid-D
Event Group
1124
Points
1:46.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | adidas Atlanta City Games - Meet of Champions | 1:46.66 | 4 | 1124 |
| May 12, 2024 | 800m | Pac-12 Conference Championships | 1:49.75 | 8 | 1033 |
| May 12, 2024 | 800m | Pac-12 Conference Championships | 1:50.20 | 5 | 1021 |
| June 16, 2022 | 800m | Victoria International Track Classic | 1:50.61 | 7 | 1009 |
| Jan. 14, 2023 | 1000m | UW Preview | 2:25.70 | 9 | 946 |
Mile
Event Group
1189
Points
3:33.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2025 | 1500m | BAUHAUS-Galan | 3:33.99 | 10 | 1189 |
| Jan. 27, 2024 | Mile | UW Invitational & Mile City | 3:51.73 | 1 | 1179 |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:35.24 | 2 | 1172 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:52.87 | 8 | 1164 |
| June 8, 2024 | 1500m | NCAA Division I Outdoor Track And Field Championships | 3:37.53 | 9 | 1140 |
Distance
Event Group
1099
Points
7:52.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | UW Invite 2022 | 7:52.84 | 3 | 1099 |
| Feb. 1, 2020 | 3000m | UW Invitational | 7:58.96 | 8 | 1062 |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 8:08.03 | 15 | 1010 |
| Feb. 16, 2024 | 3000m | Arkansas Qualifier | 8:10.23 | 4 | 997 |
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 8:15.45 | 19 | 967 |
Long Sprints
Event Group
751
Points
51.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2018 | 400m | Bothell/Inglemoor @ Woodinville | 51.88 | 3 | 751 |
| April 25, 2019 | 400m | Woodinville @ Newport | 52.12 | 1 | 737 |
| April 5, 2017 | 400m | Northshore Meet | 1:08.10 | 8 | 121 |
Long-Distance
Event Group
1056
Points
13:43.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 5000m | Fresno St. West Coast Relays | 13:43.33 | 5 | 1056 |
| Feb. 13, 2021 | 5000m | UW Invitational | 13:47.68 | 7 | 1042 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:10.27 | 29 | 966 |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 14:13.52 | 19 | 956 |
| May 15, 2022 | 5000m | Pac-12 Track & Field Championships | 14:25.00 | 22 | 918 |
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