Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
997
Points
29:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:30.30 | 5 | 997 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:18.70 | 13 | 929 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:59.20 | 195 | 873 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:18.10 | 173 | 848 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:46.20 | 37 | 811 |
10000m
915
Points
30:28.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 30:28.46 | 30 | 915 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 30:40.34 | 24 | 899 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 30:41.61 | 17 | 897 |
| March 27, 2021 | adidas Raleigh Relays | 30:42.34 | 41 | 896 |
1000m
678
Points
2:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 2:39.77 | 4 | 678 |
| Dec. 31, 2019 | Suburban Dual Meet #2 | 2:42.87 | 1 | 625 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 2:43.29 | 11 | 618 |
| Dec. 23, 2017 | RITCA Invitational | 2:50.28 | 7 | 507 |
| Jan. 31, 2017 | RI Freshmen State Meet - Boys | 3:01.85 | 7 | 348 |
1500m
873
Points
3:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 3:58.43 | 19 | 873 |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 4:06.31 | 1 | 782 |
| May 26, 2018 | Hendricken Invitational | 4:09.57 | 7 | 746 |
| May 25, 2019 | Bishop Hendricken Invitational | 4:10.25 | 11 | 738 |
| Feb. 8, 2020 | RIIL Class Championships | 4:10.72 | 5 | 733 |
| May 4, 2019 | Brian Moretti Invitational | 4:11.94 | 8 | 720 |
| May 5, 2018 | Brian Moretti Invitational | 4:12.20 | 8 | 717 |
| Jan. 8, 2020 | Suburban Dual Meet #3 | 4:15.37 | 1 | 683 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 4:15.78 | 6 | 679 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 4:16.23 | 3 | 674 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 4:18.21 | 2 | 654 |
| Jan. 9, 2019 | RI Boys League Meets Week 3 | 4:18.90 | 5 | 646 |
| Jan. 30, 2018 | RI Boys League Meets - 1/8 | 4:19.19 | 3 | 644 |
| Feb. 16, 2019 | Rhode Island State Championships | 4:24.86 | 15 | 587 |
| May 27, 2017 | Hendricken Invitational | 4:25.20 | 3 | 584 |
| Feb. 3, 2018 | Class Championships | 4:25.78 | 16 | 578 |
2mile
874
Points
9:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | New England Indoor Championships | 9:12.16 | 3 | 874 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 9:18.02 | 1 | 845 |
| June 16, 2019 | New Balance Nationals Outdoor | 9:24.64 | 3 | 813 |
| Jan. 12, 2019 | Dartmouth Relays | 9:32.79 | 4 | 775 |
| March 10, 2019 | New Balance Nationals Indoor | 9:36.64 | 17 | 757 |
| March 2, 2019 | New England Indoor Championships | 9:37.88 | 10 | 751 |
2000m_cc
403
Points
6:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:32.10 | 16 | 403 |
3000m
1020
Points
8:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 8:06.22 | 3 | 1020 |
| Jan. 27, 2024 | Penn State National Open | 8:08.05 | 12 | 1010 |
| Feb. 5, 2022 | Doc Hale VT Elite | 8:11.70 | 4 | 989 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:12.79 | 32 | 982 |
| Jan. 29, 2022 | Razorback Invitational | 8:15.69 | 9 | 966 |
| Jan. 15, 2022 | Nittany Lion Challenge | 8:20.52 | 7 | 939 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:22.12 | 21 | 930 |
| Jan. 27, 2021 | Notre Dame Invitational | 8:22.71 | 7 | 927 |
| Feb. 6, 2021 | Doc Hale Elite | 8:24.10 | 3 | 920 |
| March 20, 2021 | Stan Romanoski Open | 8:29.69 | 2 | 889 |
| Feb. 13, 2021 | Tiger Paw Invite | 8:34.09 | 6 | 866 |
| June 1, 2019 | Rhode Island State Championships | 8:40.91 | 6 | 830 |
| June 2, 2018 | Rhode Island State Championships | 8:43.36 | 3 | 817 |
| Feb. 8, 2020 | RIIL Class Championships | 8:47.24 | 1 | 797 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 8:47.30 | 4 | 797 |
| Dec. 21, 2019 | RITCA Invitational | 8:47.50 | 2 | 796 |
| May 8, 2019 | Central Division Girls and Boys Championship | 8:48.18 | 2 | 792 |
| May 19, 2018 | Class A Championships | 8:50.23 | 4 | 782 |
| April 27, 2019 | Classical Classic | 8:50.44 | 5 | 781 |
| May 18, 2019 | Rhode Island Class A State Championships | 8:53.08 | 4 | 768 |
| Feb. 16, 2019 | Rhode Island State Championships | 8:53.94 | 5 | 763 |
| Feb. 2, 2019 | RIIL Class Championships | 8:55.14 | 3 | 757 |
| Dec. 22, 2018 | RITCA Invitational | 8:56.01 | 5 | 753 |
| April 28, 2018 | Classical Classic | 8:56.12 | 4 | 753 |
| March 10, 2019 | New Balance Nationals Indoor | 8:58.70 | 17 | 740 |
| May 8, 2018 | Central Division Boys Championship | 8:58.81 | 2 | 739 |
| Jan. 20, 2018 | Yale Track Classic | 9:02.47 | 25 | 721 |
| Jan. 20, 2018 | Yale Track Classic | 9:02.47 | 25 | 721 |
| Feb. 17, 2018 | Rhode Island State Championships | 9:05.62 | 8 | 706 |
| Feb. 3, 2018 | Class Championships | 9:10.38 | 6 | 684 |
| Jan. 24, 2018 | Suburban Division Championships | 9:12.60 | 5 | 673 |
| Jan. 3, 2018 | RI Boys League Meets Week 3 | 9:13.68 | 2 | 668 |
| Dec. 11, 2017 | RI Boys League Meets, Week 1 | 9:16.60 | 4 | 655 |
| May 30, 2017 | Junior Varsity State Meet | 9:21.70 | 4 | 631 |
| May 23, 2017 | Freshmen State Meet (Boys) | 9:22.40 | 2 | 628 |
| May 13, 2017 | Brian Moretti Invitational | 9:26.90 | 12 | 608 |
| Jan. 21, 2017 | Yale Track Classic | 9:53.33 | 185 | 496 |
| April 29, 2017 | Classical Classic | 9:56.10 | 14 | 485 |
| Jan. 31, 2017 | RI Freshmen State Meet - Boys | 9:57.25 | 5 | 480 |
| Feb. 11, 2017 | Junior Varsity State Championships | 10:11.06 | 15 | 427 |
| Jan. 8, 2017 | World Trophy Invitational | 10:13.82 | 6 | 417 |
3200m
821
Points
9:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 9:19.61 | 16 | 821 |
| June 8, 2019 | New England Championship | 9:20.65 | 7 | 816 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 9:24.37 | 4 | 798 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 9:24.97 | 1 | 795 |
| June 9, 2018 | New England Championship | 9:50.08 | 19 | 680 |
4000m_cc
651
Points
12:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:34.50 | 8 | 651 |
| Oct. 13, 2018 | Manhattan HS Invitational | 12:49.60 | 22 | 601 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:13.30 | 10 | 526 |
| Oct. 24, 2016 | RI Freshmen State Championships | 14:11.44 | 14 | 363 |
| Oct. 13, 2016 | Avenger Invitational | 14:13.96 | 4 | 356 |
| Sept. 3, 2016 | Injury Fund Carnival | 14:38.51 | 13 | 297 |
5000m
1002
Points
13:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 13:59.48 | 76 | 1002 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:13.52 | 24 | 956 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 14:16.54 | 20 | 946 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:21.35 | 33 | 930 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:22.90 | 17 | 925 |
| April 17, 2021 | Virginia Challenge | 14:29.06 | 45 | 906 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:29.66 | 19 | 904 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:30.99 | 33 | 899 |
| May 1, 2021 | Mountaineer Twilight | 14:37.40 | 1 | 879 |
| Feb. 20, 2021 | Virginia Tech Challenge | 14:41.77 | 1 | 866 |
5000m_cc
934
Points
14:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 14:20.20 | 2 | 934 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:09.40 | 10 | 782 |
| Nov. 2, 2019 | Rhode Island State Championships | 15:22.70 | 1 | 743 |
| Oct. 26, 2019 | Class Championships | 15:39.10 | 3 | 697 |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:44.00 | 36 | 683 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:54.20 | 70 | 656 |
| Oct. 28, 2018 | Class Championships | 15:56.16 | 4 | 650 |
| Nov. 4, 2018 | Rhode Island State Championships | 16:01.87 | 8 | 635 |
| Sept. 21, 2019 | Manchester Invitational | 16:03.00 | 3 | 632 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:06.90 | 53 | 622 |
| Nov. 9, 2019 | New England XC Championship | 16:07.00 | 10 | 622 |
| Sept. 1, 2018 | Injury Fund Carnival | 16:08.37 | 2 | 618 |
| Aug. 31, 2019 | Injury Fund Carnival | 16:12.20 | 4 | 608 |
| Oct. 28, 2017 | Class Championships | 16:21.46 | 6 | 584 |
| Sept. 2, 2017 | Injury Fund Carnival | 16:28.81 | 7 | 566 |
| Nov. 10, 2018 | New England XC Championship | 16:30.40 | 20 | 562 |
| Sept. 22, 2018 | Manchester Invitational | 16:31.00 | 14 | 560 |
| Nov. 11, 2017 | New England Championships | 16:32.10 | 51 | 557 |
| Sept. 23, 2017 | Manchester Invitational | 16:40.00 | 12 | 538 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:45.60 | 28 | 524 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:47.90 | 29 | 519 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:16.10 | 71 | 453 |
| Oct. 29, 2016 | RI Class Championships | 18:19.00 | 11 | 323 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:40.40 | 50 | 284 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:51.80 | 40 | 264 |
6000m_cc
865
Points
18:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 18:05.40 | 15 | 865 |
8000m_cc
927
Points
23:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | ACC Cross Country Championships | 23:56.80 | 27 | 927 |
| Oct. 28, 2022 | ACC Championship | 24:04.50 | 59 | 913 |
| Oct. 30, 2020 | ACC XC Championships | 24:12.70 | 44 | 899 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:28.00 | 43 | 872 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:55.90 | 71 | 825 |
5mile_cc
924
Points
24:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:06.60 | 39 | 924 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:10.50 | 37 | 918 |
| Oct. 1, 2021 | Joe Piane Invitational | 24:38.30 | 60 | 870 |
mile
920
Points
4:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 4:13.13 | 11 | 920 |
| Feb. 6, 2021 | Doc Hale Elite | 4:18.48 | 20 | 860 |
| Dec. 27, 2019 | Boston Holiday Challenge | 4:26.54 | 4 | 774 |
| Dec. 28, 2018 | Boston Holiday Challenge | 4:29.68 | 7 | 741 |
| Jan. 6, 2018 | Dartmouth Relays | 4:39.07 | 3 | 648 |
| April 8, 2017 | Knights of Columbus Relays | 5:05.60 | 7 | 420 |
Cross Country
Event Group
997
Points
29:30.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:30.30 | 5 | 997 |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 14:20.20 | 2 | 934 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:18.70 | 13 | 929 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 23:56.80 | 27 | 927 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:06.60 | 39 | 924 |
Long-Distance
Event Group
1002
Points
13:59.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 13:59.48 | 76 | 1002 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:13.52 | 24 | 956 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 14:16.54 | 20 | 946 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:21.35 | 33 | 930 |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 14:22.90 | 17 | 925 |
Mid-D
Event Group
678
Points
2:39.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2020 | 1000m | Metro / Suburban Division Dual Meets #4 | 2:39.77 | 4 | 678 |
| Dec. 31, 2019 | 1000m | Suburban Dual Meet #2 | 2:42.87 | 1 | 625 |
| Feb. 15, 2020 | 1000m | RIIL State Indoor Championships | 2:43.29 | 11 | 618 |
| Dec. 23, 2017 | 1000m | RITCA Invitational | 2:50.28 | 7 | 507 |
| Jan. 31, 2017 | 1000m | RI Freshmen State Meet - Boys | 3:01.85 | 7 | 348 |
Mile
Event Group
920
Points
4:13.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 4:13.13 | 11 | 920 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 3:58.43 | 19 | 873 |
| Feb. 6, 2021 | Mile | Doc Hale Elite | 4:18.48 | 20 | 860 |
| Jan. 27, 2020 | 1500m | Metro / Suburban Division Championships | 4:06.31 | 1 | 782 |
| Dec. 27, 2019 | Mile | Boston Holiday Challenge | 4:26.54 | 4 | 774 |
Distance
Event Group
1020
Points
8:06.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 8:06.22 | 3 | 1020 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:08.05 | 12 | 1010 |
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:11.70 | 4 | 989 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:12.79 | 32 | 982 |
| Jan. 29, 2022 | 3000m | Razorback Invitational | 8:15.69 | 9 | 966 |
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