Performance Dashboard
Athlete analytics & progression tracking
1600m
805
Points
4:22.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | CAP 8 Conference Meet | 4:22.01 | 3 | 805 |
| April 30, 2016 | CAP 8 Championships | 4:23.99 | 2 | 784 |
| May 3, 2017 | CAP 8 Last Chance | 4:31.50 | 4 | 707 |
| Feb. 4, 2017 | Wake County Last Chance | 4:31.70 | 3 | 705 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 4:31.95 | 7 | 702 |
| April 20, 2016 | Broughton Home Meet | 4:34.22 | 1 | 680 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:34.86 | 8 | 673 |
| Feb. 4, 2016 | Cap 8 Last Chance | 4:39.50 | 1 | 629 |
| April 7, 2015 | Millbrook Home Meet | 4:42.00 | 2 | 605 |
| March 23, 2016 | Millbrook at Wakefield | 4:42.88 | 1 | 597 |
| Jan. 9, 2016 | JDL Mini Meets | 4:48.20 | 10 | 549 |
| Jan. 13, 2017 | Wake County Invitational #2 | 4:48.80 | 12 | 544 |
| April 22, 2015 | CAP 8 Last Chance | 4:50.00 | 10 | 533 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 4:51.31 | 15 | 522 |
| March 11, 2015 | Heritage Home Meet | 4:52.70 | 2 | 510 |
| April 20, 2017 | Millbrook vs. Broughton | 4:55.30 | 1 | 488 |
| April 16, 2014 | Broughton Home Meet | 4:58.40 | 9 | 463 |
| April 10, 2014 | Millbrook Home Meet | 5:00.00 | 3 | 450 |
| March 29, 2017 | Leesville Road vs Millbrook | 5:00.80 | 2 | 443 |
| March 19, 2014 | Wakefield Home Meet | 5:04.60 | 9 | 414 |
| March 16, 2016 | Millbrook Home Meet | 5:07.70 | 6 | 390 |
| March 5, 2014 | Millbrook Home Meet | 5:25.00 | 10 | 272 |
3000m_cc
458
Points
10:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2016 | Millbrook vs. Enloe | 10:03.00 | 2 | 458 |
| Sept. 9, 2015 | Millbrook Home Meet | 10:43.80 | 1 | 314 |
| Sept. 7, 2016 | Wake Forest Home Meet (vs. Millbrook) | 10:48.00 | 5 | 300 |
3200m
702
Points
9:45.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Reagan Polar Bear | 9:45.01 | 26 | 702 |
| March 8, 2017 | Heritage vs Millbrook | 9:45.34 | 1 | 701 |
| April 1, 2017 | Wake County Championships | 9:49.30 | 4 | 683 |
| April 9, 2016 | Wake County Championships | 9:52.47 | 4 | 669 |
| March 1, 2017 | Millbrook/Sanderson Dual | 9:57.00 | 2 | 650 |
| April 11, 2015 | Wake County Championships | 9:58.39 | 4 | 644 |
| April 30, 2016 | CAP 8 Championships | 10:01.24 | 6 | 632 |
| Feb. 1, 2017 | Eastern Alamance Polar Bear #3 | 10:02.81 | 2 | 625 |
| Jan. 30, 2016 | Eastern High School Challenge | 10:04.80 | 11 | 617 |
| March 21, 2015 | Phoenix High School Classic | 10:07.90 | 6 | 604 |
| Feb. 5, 2015 | Cap 8 Last Chance Polar Bear | 10:10.80 | 1 | 592 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 10:14.90 | 17 | 575 |
| April 18, 2015 | CAP 8 Championships | 10:15.82 | 7 | 571 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 10:19.09 | 14 | 558 |
| Jan. 23, 2015 | JDL Wake County Invitational | 10:23.54 | 7 | 541 |
| Feb. 4, 2017 | Wake County Last Chance | 10:34.10 | 8 | 500 |
| Dec. 17, 2014 | CAP 8 Polar Bear | 10:38.00 | 2 | 485 |
| March 8, 2016 | Millbrook Home Meet | 10:45.00 | 1 | 460 |
| March 23, 2016 | Millbrook at Wakefield | 10:45.04 | 1 | 460 |
| March 16, 2016 | Millbrook Home Meet | 10:45.50 | 1 | 458 |
| April 13, 2016 | Millbrook Home Meet | 10:46.00 | 3 | 456 |
| March 9, 2016 | Sanderson vs Millbrook 3/2/16 | 10:54.90 | 3 | 425 |
| March 2, 2016 | Sanderson Home Meet | 10:54.90 | 3 | 425 |
| April 20, 2016 | Broughton Home Meet | 10:55.65 | 5 | 422 |
| March 11, 2015 | Heritage Home Meet | 11:03.40 | 4 | 396 |
| March 29, 2017 | Leesville Road vs Millbrook | 11:07.00 | 13 | 384 |
| May 3, 2017 | CAP 8 Last Chance | 11:14.00 | 7 | 361 |
| March 12, 2014 | Millbrook Home Meet | 11:24.00 | 11 | 329 |
| April 16, 2014 | Broughton Home Meet | 11:26.50 | 3 | 322 |
| March 19, 2014 | Wakefield Home Meet | 11:43.00 | 7 | 274 |
| Feb. 27, 2014 | Millbrook Home Meet | 11:51.00 | 11 | 252 |
| March 22, 2017 | Millbrook vs Wakefield | 12:03.00 | 5 | 221 |
| March 5, 2014 | Millbrook Home Meet | 12:06.00 | 9 | 213 |
| April 20, 2017 | Millbrook vs. Broughton | 14:14.00 | 10 | 15 |
3200m_cc
702
Points
9:45.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:45.01 | 26 | 702 |
5000m_cc
680
Points
15:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 15:45.10 | 9 | 680 |
| Oct. 1, 2016 | Great American Cross Country Festival | 15:57.10 | 2 | 648 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:05.24 | 16 | 626 |
| Sept. 9, 2016 | Friday Night Lights | 16:10.18 | 7 | 613 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 16:13.80 | 18 | 604 |
| Sept. 19, 2015 | adidas XC Challenge | 16:19.90 | 7 | 588 |
| Oct. 20, 2015 | CAP 8 Conference Championship | 16:28.46 | 10 | 566 |
| Oct. 7, 2015 | SWAC Regular Season Meet | 16:36.67 | 4 | 546 |
| Sept. 11, 2015 | Friday Night Lights | 16:39.33 | 17 | 539 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:44.30 | 50 | 527 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 16:46.10 | 29 | 523 |
| Sept. 20, 2014 | adidas XC Challenge | 17:07.10 | 126 | 474 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 17:09.52 | 48 | 468 |
| Nov. 7, 2015 | NCHSAA State Championship | 17:12.18 | 47 | 462 |
| Oct. 4, 2014 | Great American XC Festival | 17:14.10 | 66 | 458 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:26.72 | 75 | 430 |
| Sept. 16, 2015 | Millbrook Home Meet | 17:34.00 | 1 | 414 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 17:34.59 | 4 | 413 |
| Oct. 14, 2014 | CAP 8 Conference Championship | 17:40.00 | 16 | 401 |
| Sept. 28, 2016 | Millbrook @ Heritage | 17:54.10 | 1 | 372 |
| Oct. 5, 2016 | Leesville vs. Millbrook | 17:56.00 | 1 | 368 |
| Oct. 14, 2015 | Millbrook Home Meet | 18:02.00 | 1 | 356 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:24.00 | 205 | 314 |
| Oct. 5, 2013 | Great American Cross Country Festival | 18:44.80 | 24 | 276 |
| Oct. 15, 2013 | CAP-8 Conference Championship | 18:51.30 | 18 | 265 |
| Oct. 12, 2016 | Millbrook @ Sanderson | 19:00.00 | 1 | 250 |
| Sept. 18, 2013 | Green Hope Home Meet | 19:14.00 | 39 | 227 |
| Oct. 1, 2014 | Millbrook Home Meet | 19:32.00 | 11 | 200 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 19:49.59 | 14 | 174 |
| Oct. 2, 2013 | Leesville Road Home Meet | 20:20.00 | 11 | 134 |
800m
748
Points
2:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 2:00.55 | 3 | 748 |
| March 19, 2016 | Second Annual T. Sanders Memorial High School Invitational | 2:03.35 | 4 | 681 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:03.99 | 50 | 666 |
| April 8, 2016 | Leesville Home Meet | 2:05.63 | 2 | 629 |
| April 29, 2017 | CAP 8 Conference Meet | 2:07.56 | 13 | 587 |
| March 22, 2017 | Millbrook vs Wakefield | 2:13.00 | 2 | 475 |
| April 1, 2015 | Millbrook Home Meet | 2:17.00 | 7 | 401 |
| March 18, 2015 | Wake Forest Home Meet | 2:18.10 | 5 | 381 |
| March 8, 2016 | Millbrook Home Meet | 2:19.00 | 3 | 366 |
mile
817
Points
4:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 4:22.41 | 9 | 817 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:32.43 | 34 | 713 |
Mile
Event Group
817
Points
4:22.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | Mile | adidas Raleigh Relays | 4:22.41 | 9 | 817 |
| April 29, 2017 | 1600m | CAP 8 Conference Meet | 4:22.01 | 3 | 805 |
| April 30, 2016 | 1600m | CAP 8 Championships | 4:23.99 | 2 | 784 |
| April 8, 2017 | Mile | Bojangles Track & Field Classic | 4:32.43 | 34 | 713 |
| May 3, 2017 | 1600m | CAP 8 Last Chance | 4:31.50 | 4 | 707 |
Cross Country
Event Group
702
Points
9:45.01
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 9:45.01 | 26 | 702 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 15:45.10 | 9 | 680 |
| Oct. 1, 2016 | 5K XC | Great American Cross Country Festival | 15:57.10 | 2 | 648 |
| Oct. 29, 2016 | 5K XC | NCHSAA 4A Mideast Regional | 16:05.24 | 16 | 626 |
| Sept. 9, 2016 | 5K XC | Friday Night Lights | 16:10.18 | 7 | 613 |
Distance
Event Group
702
Points
9:45.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 9:45.01 | 26 | 702 |
| March 8, 2017 | 3200m | Heritage vs Millbrook | 9:45.34 | 1 | 701 |
| April 1, 2017 | 3200m | Wake County Championships | 9:49.30 | 4 | 683 |
| April 9, 2016 | 3200m | Wake County Championships | 9:52.47 | 4 | 669 |
| March 1, 2017 | 3200m | Millbrook/Sanderson Dual | 9:57.00 | 2 | 650 |
Mid-D
Event Group
748
Points
2:00.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 800m | Third Annual T. Sanders Memorial High School Invitational | 2:00.55 | 3 | 748 |
| March 19, 2016 | 800m | Second Annual T. Sanders Memorial High School Invitational | 2:03.35 | 4 | 681 |
| April 8, 2017 | 800m | Bojangles Track & Field Classic | 2:03.99 | 50 | 666 |
| April 8, 2016 | 800m | Leesville Home Meet | 2:05.63 | 2 | 629 |
| April 29, 2017 | 800m | CAP 8 Conference Meet | 2:07.56 | 13 | 587 |
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