Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:37.30 | 114 | 822 |
1500m
920
Points
3:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 3:54.55 | 28 | 920 |
| April 30, 2023 | Springtime Meet | 3:59.58 | 2 | 860 |
1600m
880
Points
4:15.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | AACPS County Championship | 4:15.17 | 1 | 880 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 4:16.30 | 1 | 867 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:17.95 | 3 | 849 |
| May 19, 2021 | AACPS Meet @ Annapolis HS | 4:18.58 | 1 | 842 |
| June 24, 2021 | East Coast Track and Field Championships | 4:19.77 | 8 | 829 |
| March 27, 2021 | Project Creek Meet of Miles | 4:21.49 | 5 | 810 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 4:25.55 | 7 | 767 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 4:25.71 | 1 | 766 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 4:26.22 | 1 | 760 |
| May 28, 2022 | Maryland State Championships | 4:26.58 | 7 | 757 |
| May 12, 2021 | Annapolis, CSP, Crofton, Meade | 4:27.77 | 1 | 744 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 4:30.95 | 1 | 712 |
| Jan. 21, 2020 | AACPS County Championship | 4:32.48 | 5 | 697 |
| Jan. 11, 2020 | Montgomery Invitational | 4:36.58 | 8 | 657 |
| Dec. 21, 2019 | Howard County Winter Festival | 4:40.07 | 12 | 623 |
| Jan. 6, 2020 | AA vs HOCO #1 | 4:40.68 | 1 | 618 |
| March 23, 2019 | Seahawk Invitational | 4:54.36 | 18 | 496 |
| Jan. 12, 2019 | Montgomery Invitational | 4:57.04 | 36 | 474 |
| Jan. 22, 2019 | AACPS County Championship | 4:57.35 | 14 | 471 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 4:59.41 | 20 | 455 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 5:00.98 | 26 | 442 |
2mile
859
Points
9:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:15.23 | 1 | 859 |
| Feb. 6, 2021 | The East Coast Invitational | 9:19.65 | 3 | 837 |
| March 13, 2022 | New Balance Nationals Indoor | 9:27.05 | 63 | 802 |
3000m
945
Points
8:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 8:19.40 | 10 | 945 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 8:22.83 | 1 | 926 |
| April 12, 2024 | Friar Invitational | 8:23.03 | 5 | 925 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 8:23.91 | 21 | 921 |
| April 30, 2022 | The Penn Relays Carnival | 8:29.75 | 3 | 889 |
| April 30, 2022 | The Penn Relays Carnival | 8:29.75 | 3 | 889 |
| March 13, 2022 | New Balance Nationals Indoor | 8:47.97 | 64 | 793 |
3200m
867
Points
9:10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Pikesville Track Classic | 9:10.11 | 1 | 867 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:12.51 | 1 | 855 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 9:13.71 | 1 | 849 |
| May 28, 2022 | Maryland State Championships | 9:14.06 | 1 | 848 |
| May 11, 2022 | AACPS County Championship | 9:14.98 | 1 | 843 |
| Jan. 17, 2021 | The VA Showcase | 9:27.14 | 7 | 785 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 9:41.92 | 1 | 716 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:42.85 | 5 | 712 |
| June 9, 2021 | 4A East Divisional II Championships | 9:43.33 | 2 | 710 |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 9:47.32 | 6 | 692 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 9:51.19 | 3 | 675 |
| Jan. 21, 2020 | AACPS County Championship | 9:55.77 | 4 | 655 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 9:58.05 | 4 | 645 |
| Nov. 28, 2020 | MD Elite Two Mile | 10:03.92 | 25 | 620 |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 10:04.69 | 6 | 617 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 10:06.77 | 3 | 608 |
| Dec. 9, 2019 | AA vs MOCO #2 | 10:18.90 | 4 | 559 |
| April 18, 2019 | AACPS All-Comers Meet | 10:29.31 | 6 | 518 |
| June 14, 2021 | 4A East Regional Championships | 10:38.70 | 8 | 483 |
5000m
977
Points
14:07.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 14:07.03 | 4 | 977 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:33.04 | 45 | 893 |
| April 14, 2025 | Bison Outdoor Classic | 14:34.43 | 21 | 889 |
| Oct. 31, 2020 | Urbana HS Boosters Fall Track & Field Series 3 | 15:44.16 | 2 | 683 |
5000m_cc
876
Points
14:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 14:38.50 | 3 | 876 |
| Oct. 26, 2021 | AACPS XC Championships | 15:15.00 | 1 | 766 |
| Sept. 25, 2021 | 5th Annual XC Chesapeake Invitational | 15:41.00 | 1 | 692 |
| Oct. 2, 2021 | Great American XC Festival | 15:57.70 | 33 | 646 |
6000m_cc
755
Points
18:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 18:54.40 | 10 | 755 |
800m
777
Points
1:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | AACPS Meet @ Annapolis HS | 1:59.36 | 1 | 777 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 2:01.56 | 2 | 723 |
| May 12, 2021 | Annapolis, CSP, Crofton, Meade | 2:03.67 | 1 | 674 |
| April 18, 2019 | AACPS All-Comers Meet | 2:06.71 | 3 | 605 |
| Jan. 11, 2020 | Montgomery Invitational | 2:07.82 | 27 | 581 |
| Jan. 6, 2020 | AA vs HOCO #1 | 2:09.55 | 9 | 545 |
| Dec. 21, 2019 | Howard County Winter Festival | 2:10.53 | 35 | 524 |
8000m
837
Points
24:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 24:49.00 | 17 | 837 |
8000m_cc
808
Points
25:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 25:06.10 | 169 | 808 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 25:09.60 | 25 | 803 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:03.10 | 263 | 717 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:19.20 | 173 | 692 |
| Oct. 28, 2023 | Big East Cross Country Championships | 26:40.40 | 32 | 660 |
mile
894
Points
4:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Park Invite | 4:15.44 | 1 | 894 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:15.65 | 9 | 891 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:19.36 | 3 | 850 |
3mile_cc
642
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Seahawk XC Invitational | 15:24.00 | 1 | 642 |
| Oct. 9, 2021 | Frank Keyser Invitational | 15:43.10 | 2 | 590 |
| Nov. 4, 2021 | MPSSAA 4A East Region Championships | 16:03.80 | 2 | 537 |
| Oct. 22, 2019 | AACPS XC County Championship | 16:04.80 | 9 | 534 |
| Oct. 12, 2019 | Frank Keyser Invitational | 16:13.90 | 17 | 511 |
| Nov. 13, 2021 | Maryland State Championships | 16:14.34 | 1 | 510 |
| March 22, 2021 | AA Inter County #1 SR | 16:23.00 | 2 | 489 |
| Sept. 7, 2019 | Seahawk XC Invitational | 16:43.50 | 31 | 441 |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 16:57.00 | 10 | 410 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:59.82 | 36 | 404 |
| Sept. 21, 2019 | Bull Run Invitational | 17:25.10 | 13 | 350 |
Cross Country
Event Group
876
Points
14:38.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 14:38.50 | 3 | 876 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:37.30 | 114 | 822 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 25:06.10 | 169 | 808 |
| Nov. 1, 2024 | 8000mCC | BIG EAST Cross Country Championships | 25:09.60 | 25 | 803 |
| Oct. 26, 2021 | 5K XC | AACPS XC Championships | 15:15.00 | 1 | 766 |
Mile
Event Group
920
Points
3:54.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 3:54.55 | 28 | 920 |
| April 9, 2022 | Mile | Park Invite | 4:15.44 | 1 | 894 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:15.65 | 9 | 891 |
| May 11, 2022 | 1600m | AACPS County Championship | 4:15.17 | 1 | 880 |
| May 19, 2022 | 1600m | MPSSAA 4A East Region Championships | 4:16.30 | 1 | 867 |
Distance
Event Group
945
Points
8:19.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | BIG EAST Indoor Track & Field Championships | 8:19.40 | 10 | 945 |
| Jan. 14, 2024 | 3000m | UMass Amherst Flagship Indoor Invitational | 8:22.83 | 1 | 926 |
| April 12, 2024 | 3000m | Friar Invitational | 8:23.03 | 5 | 925 |
| Feb. 26, 2023 | 3000m | Last Chance Indoor National Qualifier at BU | 8:23.91 | 21 | 921 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 8:29.75 | 3 | 889 |
Long-Distance
Event Group
977
Points
14:07.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 14:07.03 | 4 | 977 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:33.04 | 45 | 893 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:34.43 | 21 | 889 |
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 24:49.00 | 17 | 837 |
| Oct. 31, 2020 | 5000m | Urbana HS Boosters Fall Track & Field Series 3 | 15:44.16 | 2 | 683 |
Mid-D
Event Group
777
Points
1:59.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | AACPS Meet @ Annapolis HS | 1:59.36 | 1 | 777 |
| Jan. 19, 2022 | 800m | AACPS Intercounty Meet #4 | 2:01.56 | 2 | 723 |
| May 12, 2021 | 800m | Annapolis, CSP, Crofton, Meade | 2:03.67 | 1 | 674 |
| April 18, 2019 | 800m | AACPS All-Comers Meet | 2:06.71 | 3 | 605 |
| Jan. 11, 2020 | 800m | Montgomery Invitational | 2:07.82 | 27 | 581 |
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