Performance Dashboard
Athlete analytics & progression tracking
1000m
701
Points
2:38.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 2:38.47 | 20 | 701 |
1500m
891
Points
3:56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:56.93 | 175 | 891 |
| March 12, 2023 | Nike Indoor Nationals | 4:06.81 | 21 | 776 |
| March 13, 2022 | Nike Indoor Nationals | 4:09.62 | 11 | 745 |
1600m
877
Points
4:15.39
Personal Record
3000m
935
Points
8:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:21.22 | 47 | 935 |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:25.88 | 13 | 910 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 8:31.82 | 19 | 878 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 8:37.79 | 3 | 846 |
| Jan. 7, 2024 | VCU Indoor Invitational | 8:51.84 | 4 | 774 |
3200m
791
Points
9:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Butler Invitational - 58th Annual | 9:25.78 | 6 | 791 |
| Jan. 29, 2022 | SPIRE Ohio Championship Preview Meet | 9:47.89 | 12 | 690 |
| Jan. 19, 2023 | NEOITC Series Green Division #2 | 9:58.77 | 1 | 642 |
| Feb. 10, 2022 | NEOITC Series Green Division #3 | 10:04.87 | 1 | 616 |
| April 30, 2021 | Mars Varsity Invitational | 10:08.03 | 4 | 603 |
| May 9, 2023 | Cathedral Prep @ McDowell HS | 10:11.25 | 1 | 590 |
| May 22, 2021 | PIAA District 10 Class AAA Championships | 10:14.59 | 2 | 576 |
| April 26, 2023 | Cathedral Prep @ General McLane HS | 10:49.10 | 1 | 445 |
400m
617
Points
54.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2023 | NEOITC Series Green Division #3 | 54.42 | 12 | 617 |
4000m_cc
568
Points
12:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 12:59.70 | 1 | 568 |
5000m
905
Points
14:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 14:29.10 | 2 | 905 |
5000m_cc
681
Points
15:45.00
Personal Record
6000m_cc
675
Points
19:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 19:32.60 | 82 | 675 |
800m
894
Points
1:54.79
Personal Record
8000m_cc
808
Points
25:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:06.20 | 53 | 808 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:12.80 | 60 | 797 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 25:14.50 | 52 | 795 |
| Sept. 15, 2023 | The CNU XC Invitational | 25:22.90 | 12 | 781 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:30.60 | 70 | 768 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:49.30 | 74 | 739 |
mile
902
Points
4:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | Night at the Island | 4:14.70 | 2 | 902 |
| May 5, 2023 | 50th Annual Baldwin Invitational | 4:16.34 | 2 | 884 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:17.27 | 2 | 873 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:19.20 | 9 | 852 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:22.92 | 28 | 812 |
| March 12, 2023 | Nike Indoor Nationals | 4:27.53 | 23 | 763 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 4:28.18 | 19 | 757 |
| March 13, 2022 | Nike Indoor Nationals | 4:29.37 | 12 | 744 |
| May 6, 2022 | 48th Annual Baldwin Invitational | 4:36.57 | 11 | 673 |
| Feb. 8, 2020 | TSTCA Meet #5 | 5:11.78 | 46 | 374 |
3mile_cc
679
Points
15:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 15:10.90 | 6 | 679 |
| Oct. 2, 2021 | McQuaid Invitational | 15:45.70 | 1 | 584 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 17:39.90 | 121 | 321 |
Mid-D
Event Group
894
Points
1:54.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | PIAA T&F State Championships | 1:54.79 | 7 | 894 |
| May 9, 2023 | 800m | Cathedral Prep @ McDowell HS | 1:57.51 | 1 | 823 |
| Jan. 28, 2023 | 800m | SPIRE Ohio Preview Meet | 1:58.40 | 6 | 801 |
| May 20, 2023 | 800m | PIAA District 10 Class AAA Championships | 1:58.66 | 1 | 794 |
| Jan. 14, 2023 | 800m | SPIRE Scholastic Invitational | 1:58.92 | 1 | 788 |
Mile
Event Group
902
Points
4:14.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | Mile | Night at the Island | 4:14.70 | 2 | 902 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:56.93 | 175 | 891 |
| May 5, 2023 | Mile | 50th Annual Baldwin Invitational | 4:16.34 | 2 | 884 |
| May 20, 2023 | 1600m | PIAA District 10 Class AAA Championships | 4:15.39 | 1 | 877 |
| Jan. 12, 2025 | Mile | VCU Rams Indoor Invitational | 4:17.27 | 2 | 873 |
Distance
Event Group
935
Points
8:21.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:21.22 | 47 | 935 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:25.88 | 13 | 910 |
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 8:31.82 | 19 | 878 |
| Jan. 12, 2025 | 3000m | VCU Rams Indoor Invitational | 8:37.79 | 3 | 846 |
| April 21, 2023 | 3200m | Butler Invitational - 58th Annual | 9:25.78 | 6 | 791 |
Long Sprints
Event Group
617
Points
54.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2023 | 400m | NEOITC Series Green Division #3 | 54.42 | 12 | 617 |
Cross Country
Event Group
808
Points
25:06.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:06.20 | 53 | 808 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:12.80 | 60 | 797 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 25:14.50 | 52 | 795 |
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 25:22.90 | 12 | 781 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:30.60 | 70 | 768 |
Long-Distance
Event Group
905
Points
14:29.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 14:29.10 | 2 | 905 |
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