Performance Dashboard
Athlete analytics & progression tracking
10000m
798
Points
31:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Tufts Snowflake Classic | 31:56.02 | 2 | 798 |
| April 26, 2025 | NESCAC Championship | 32:34.33 | 16 | 749 |
1000m
579
Points
2:45.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2019 | Boston Holiday Challenge | 2:45.66 | 14 | 579 |
| Dec. 22, 2019 | WTL at Dartmouth | 2:46.75 | 5 | 562 |
1500m
742
Points
4:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Tufts Sunshine Classic | 4:09.92 | 7 | 742 |
| Jan. 4, 2020 | WTL Afternoon at UNH | 4:27.75 | 4 | 559 |
| Feb. 9, 2020 | NHIAA Division I State Championship and Battlenotes | 4:31.07 | 8 | 528 |
1600m
772
Points
4:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | 2022 Londonderry R.E.A.L Invitational | 4:25.09 | 3 | 772 |
| June 4, 2022 | NHIAA Meet of Champions | 4:25.63 | 8 | 767 |
| May 28, 2021 | NHIAA Division I State Championships | 4:28.06 | 6 | 741 |
| May 18, 2019 | Londonderry R.E.A.L Invitational | 4:30.98 | 9 | 712 |
| May 27, 2022 | 2022 NHIAA Division I State Championships | 4:34.59 | 4 | 676 |
| May 9, 2021 | Salem @ Pinkerton | 4:37.06 | 3 | 652 |
| April 2, 2022 | Bow @ Pinkerton | 4:45.73 | 1 | 571 |
| April 30, 2019 | Spaulding vs. Salem & Pinkerton | 5:08.53 | 1 | 384 |
2mile
792
Points
9:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 9:29.20 | 3 | 792 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 9:30.85 | 4 | 784 |
| April 20, 2019 | Nashua North Invitational | 10:11.58 | 9 | 604 |
3000m
807
Points
8:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Tufts Cupid Challenge | 8:45.37 | 9 | 807 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 8:58.59 | 21 | 740 |
| Feb. 9, 2020 | NHIAA Division I State Championship and Battlenotes | 9:11.79 | 6 | 677 |
| Jan. 26, 2020 | WTL Morning at UNH | 9:13.04 | 4 | 671 |
| Dec. 14, 2019 | WTL Afternoon at UNH | 9:27.73 | 4 | 604 |
| June 17, 2017 | USATF New England Association Junior Olympic Championships | 10:58.26 | 11 | 269 |
3000m_cc
181
Points
11:31.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 11:31.09 | 40 | 181 |
3200m
774
Points
9:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NHIAA D1 Championship | 9:29.34 | 6 | 774 |
| May 12, 2022 | Merrimack Invitational | 9:34.60 | 1 | 750 |
| May 28, 2021 | NHIAA Division I State Championships | 9:37.93 | 3 | 734 |
| June 1, 2019 | NHIAA Meet of Champions | 9:38.72 | 10 | 731 |
| May 22, 2021 | Pinkerton, Alvirne, Trinity @ Londonderry | 9:47.34 | 1 | 692 |
| May 9, 2019 | Merrimack Invitational | 9:50.12 | 6 | 680 |
| June 5, 2021 | NHIAA Meet of Champions | 9:50.43 | 8 | 678 |
| May 27, 2022 | 2022 NHIAA Division I State Championships | 9:57.99 | 8 | 646 |
| May 9, 2021 | Salem @ Pinkerton | 10:06.51 | 2 | 610 |
| April 30, 2019 | Spaulding vs. Salem & Pinkerton | 10:33.49 | 1 | 502 |
400m
564
Points
55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Keene, Nashua South @ Pinkerton | 55.49 | 3 | 564 |
| April 5, 2022 | BG @ Pinkerton | 55.58 | 2 | 560 |
5000m
844
Points
14:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 14:48.90 | 6 | 844 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 14:57.72 | 14 | 817 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 15:00.22 | 25 | 809 |
| March 22, 2025 | Emory Spring Break Classic | 15:08.96 | 4 | 783 |
| Feb. 15, 2025 | Tufts Stampede Open | 15:09.45 | 4 | 782 |
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 15:11.09 | 16 | 777 |
| March 1, 2025 | New England Division III Indoor T&F Championship | 15:13.03 | 13 | 771 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 15:13.77 | 5 | 769 |
| April 29, 2023 | NESCAC Track & Field Championships | 15:29.86 | 21 | 723 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 15:49.96 | 18 | 667 |
| Sept. 10, 2022 | 2022 Smith College Co-Ed X-C Invitational | 16:27.00 | 10 | 570 |
5000m_cc
716
Points
15:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NHIAA Meet of Champions | 15:32.30 | 4 | 716 |
| Oct. 19, 2021 | 17th Annual Battle of the Border | 15:53.10 | 6 | 659 |
| Oct. 11, 2020 | Windham at Pinkerton | 15:54.20 | 3 | 656 |
| Sept. 18, 2021 | Nashua North Invitational | 15:54.60 | 3 | 655 |
| Sept. 14, 2019 | Nashua North XC Invitational | 15:59.60 | 4 | 641 |
| Oct. 5, 2019 | Battle Of The Border | 16:03.66 | 9 | 630 |
| Oct. 26, 2019 | New Hampshire NHIAA State Divisional Championships | 16:06.60 | 4 | 623 |
| Sept. 25, 2021 | Manchester Invitational | 16:20.00 | 7 | 588 |
| Oct. 19, 2019 | Catholic Memorial Invitational | 16:20.60 | 3 | 586 |
| Sept. 26, 2020 | Londonderry vs Pinkerton | 16:20.90 | 2 | 586 |
| Nov. 9, 2019 | New England XC Championship | 16:29.00 | 34 | 565 |
| Oct. 30, 2021 | NHIAA Championships | 16:38.00 | 7 | 543 |
| Sept. 28, 2019 | Black Bear Invitational | 16:38.00 | 7 | 543 |
| Sept. 21, 2019 | Manchester Invitational | 16:38.00 | 11 | 543 |
| Sept. 15, 2018 | Nashua North Invitational | 16:39.50 | 17 | 539 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 16:48.80 | 5 | 517 |
| Nov. 3, 2018 | NH Meet of Champions | 16:49.00 | 30 | 516 |
| Oct. 27, 2018 | New Hampshire NHIAA State Divisional Championships | 17:03.00 | 23 | 483 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:03.30 | 21 | 482 |
| Oct. 20, 2018 | Catholic Memorial Invitational | 17:05.00 | 11 | 478 |
600m
534
Points
1:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | WTL at Phillips Exeter | 1:32.30 | 6 | 534 |
800m
714
Points
2:01.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Bishop Guertin @ Pinkerton | 2:01.96 | 2 | 714 |
| May 3, 2022 | Pinkerton, Merrimack @ Bedford | 2:05.62 | 3 | 629 |
| May 14, 2019 | Exeter Triangular | 2:06.83 | 9 | 603 |
| April 2, 2022 | Bow @ Pinkerton | 2:08.63 | 1 | 564 |
8000m_cc
863
Points
24:33.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:33.29 | 26 | 863 |
| Oct. 18, 2025 | Conn College Invite | 24:33.29 | 26 | 863 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:33.30 | 26 | 863 |
| Oct. 14, 2023 | Connecticut College Invitational | 24:53.70 | 18 | 829 |
| Oct. 19, 2024 | Connecticut College Invitational | 24:56.70 | 38 | 824 |
| Nov. 11, 2023 | NCAA Division III East Regional | 25:02.30 | 10 | 815 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:02.40 | 10 | 814 |
| Oct. 1, 2025 | NESCAC Championships | 25:14.10 | 27 | 795 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 25:33.50 | 19 | 764 |
| Sept. 20, 2025 | Purple Valley Classic | 25:35.00 | 18 | 761 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:35.30 | 21 | 761 |
| Sept. 23, 2023 | Codfish Bowl | 25:37.80 | 6 | 757 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:56.20 | 65 | 728 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:57.20 | 223 | 726 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:57.30 | 62 | 726 |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 26:00.29 | 7 | 721 |
| Oct. 15, 2022 | Connecticut College | 26:01.40 | 92 | 720 |
| Nov. 18, 2023 | NCAA Division III National Championships | 26:02.50 | 154 | 718 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 26:32.50 | 31 | 672 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 26:40.60 | 41 | 660 |
| Sept. 17, 2022 | Bates Super XC Shootout | 26:53.10 | 9 | 641 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 28:32.20 | 288 | 504 |
mile
725
Points
4:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Branwen Smith-King Invitational | 4:31.28 | 8 | 725 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 4:35.80 | 2 | 680 |
| April 20, 2019 | Nashua North Invitational | 4:41.73 | 2 | 623 |
| April 13, 2019 | Haverhill Invitational | 4:42.62 | 1 | 615 |
3mile_cc
611
Points
15:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | New Hampshire NHIAA State Meet of Champions | 15:35.40 | 5 | 611 |
| Sept. 21, 2021 | 2021 Mack Plaque Cross Country Meet | 15:48.60 | 1 | 576 |
Long-Distance
Event Group
844
Points
14:48.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 5000m | New England Division III Indoor T&F Championship | 14:48.90 | 6 | 844 |
| March 18, 2023 | 5000m | Ross and Sharon Irwin Invitational | 14:57.72 | 14 | 817 |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 15:00.22 | 25 | 809 |
| March 29, 2025 | 10000m | Tufts Snowflake Classic | 31:56.02 | 2 | 798 |
| March 22, 2025 | 5000m | Emory Spring Break Classic | 15:08.96 | 4 | 783 |
Mid-D
Event Group
714
Points
2:01.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | Bishop Guertin @ Pinkerton | 2:01.96 | 2 | 714 |
| May 3, 2022 | 800m | Pinkerton, Merrimack @ Bedford | 2:05.62 | 3 | 629 |
| May 14, 2019 | 800m | Exeter Triangular | 2:06.83 | 9 | 603 |
| Dec. 27, 2019 | 1000m | Boston Holiday Challenge | 2:45.66 | 14 | 579 |
| April 2, 2022 | 800m | Bow @ Pinkerton | 2:08.63 | 1 | 564 |
Mile
Event Group
772
Points
4:25.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 1600m | 2022 Londonderry R.E.A.L Invitational | 4:25.09 | 3 | 772 |
| June 4, 2022 | 1600m | NHIAA Meet of Champions | 4:25.63 | 8 | 767 |
| April 22, 2023 | 1500m | Tufts Sunshine Classic | 4:09.92 | 7 | 742 |
| May 28, 2021 | 1600m | NHIAA Division I State Championships | 4:28.06 | 6 | 741 |
| Jan. 20, 2024 | Mile | Branwen Smith-King Invitational | 4:31.28 | 8 | 725 |
Distance
Event Group
807
Points
8:45.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Tufts Cupid Challenge | 8:45.37 | 9 | 807 |
| Dec. 27, 2021 | 2Mile | MSTCA Boston Holiday Challenge | 9:29.20 | 3 | 792 |
| Jan. 16, 2022 | 2Mile | MSTCA Northeast Invitational | 9:30.85 | 4 | 784 |
| May 25, 2019 | 3200m | NHIAA D1 Championship | 9:29.34 | 6 | 774 |
| May 12, 2022 | 3200m | Merrimack Invitational | 9:34.60 | 1 | 750 |
Cross Country
Event Group
863
Points
24:33.29
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:33.29 | 26 | 863 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:33.29 | 26 | 863 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:33.30 | 26 | 863 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 24:53.70 | 18 | 829 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:56.70 | 38 | 824 |
Long Sprints
Event Group
564
Points
55.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 400m | Keene, Nashua South @ Pinkerton | 55.49 | 3 | 564 |
| April 5, 2022 | 400m | BG @ Pinkerton | 55.58 | 2 | 560 |
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