Performance Dashboard
Athlete analytics & progression tracking
10000m
828
Points
31:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 31:32.98 | 11 | 828 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 32:05.03 | 16 | 786 |
10000m_cc
697
Points
33:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:16.50 | 149 | 697 |
1000m
732
Points
2:36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Fast Track Invitational | 2:36.77 | 5 | 732 |
1500m
910
Points
3:55.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 3:55.42 | 1 | 910 |
1600m
813
Points
4:21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:21.25 | 22 | 813 |
| Jan. 7, 2023 | Liberty Premier Invitational | 4:26.47 | 4 | 758 |
| May 2, 2023 | CPC - Track & Field Conference Championships | 4:27.69 | 2 | 745 |
| Feb. 2, 2022 | Mount Tabor Last Chance Polar Bear | 4:29.16 | 1 | 730 |
| March 24, 2022 | Reagan, Davie, RJR @ Mount Tabor | 4:31.00 | 1 | 712 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:31.90 | 17 | 703 |
| Jan. 11, 2022 | Forsyth Series #2 | 4:33.81 | 2 | 684 |
| Jan. 10, 2023 | Spartan Classic | 4:35.40 | 1 | 668 |
| Jan. 31, 2022 | Spartan Last Chance Meet | 4:35.91 | 5 | 663 |
| May 1, 2021 | Mount Tabor Mile | 4:36.46 | 13 | 658 |
| May 3, 2022 | CPC - Track & Field Conference Championships | 4:37.32 | 4 | 649 |
| April 15, 2023 | Scott Brent Invitational (WSFCS Championship) | 4:39.01 | 2 | 633 |
| March 1, 2022 | West Forsyth @ Mount Tabor | 4:42.40 | 3 | 602 |
| May 29, 2021 | NCRunners Twilight | 4:42.85 | 76 | 597 |
| May 19, 2021 | Western Guilford Home Conf Meet | 4:58.90 | 4 | 459 |
| Feb. 3, 2020 | Spartan Last Chance Invitational | 5:03.73 | 14 | 421 |
| Dec. 19, 2019 | Omega Sports Forsyth Series #2 | 5:15.77 | 10 | 333 |
| Jan. 9, 2020 | Omega Sports Forsyth Series #3 | 5:17.04 | 16 | 324 |
| May 13, 2019 | WSFCS Middle School Championship | 5:23.79 | 7 | 280 |
| May 7, 2018 | WSFCS Middle School City/County Championship | 6:15.55 | 30 | 49 |
| March 28, 2018 | Wiley MS Home Meet | 6:29.20 | 9 | 19 |
2mile_cc
596
Points
10:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:13.54 | 4 | 596 |
| Aug. 25, 2021 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:51.58 | 10 | 451 |
| Aug. 28, 2019 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:11.10 | 59 | 212 |
| Dec. 7, 2018 | WSFCS Middle School XC Championship | 13:17.29 | 31 | 81 |
200m
275
Points
28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | SWG ,Mt. Tabor, Smith | 28.14 | 14 | 275 |
3000m
922
Points
8:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 8:23.61 | 14 | 922 |
| Feb. 1, 2025 | Bob Pollock | 8:25.93 | 16 | 910 |
| Feb. 3, 2024 | Doc Hale VT Meet | 8:31.81 | 4 | 878 |
| Jan. 13, 2024 | Virginia Tech Invitational | 8:35.35 | 8 | 859 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:39.91 | 25 | 835 |
3200m
800
Points
9:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 9:23.94 | 8 | 800 |
| April 15, 2023 | Scott Brent Invitational (WSFCS Championship) | 9:31.91 | 1 | 762 |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 9:33.73 | 2 | 754 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 9:34.60 | 5 | 750 |
| May 2, 2023 | CPC - Track & Field Conference Championships | 9:39.43 | 1 | 728 |
| April 2, 2022 | Scott Brent Invitational (WSFCS Championship) | 9:42.85 | 1 | 712 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 9:43.50 | 9 | 709 |
| March 26, 2022 | Weddington Invitational | 9:45.29 | 6 | 701 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:48.71 | 12 | 686 |
| May 14, 2021 | Forsyth County Quad | 9:51.63 | 2 | 673 |
| June 9, 2021 | Piedmont Triad 3A Conference Championship | 10:03.04 | 2 | 624 |
| May 8, 2021 | Reagan Invitational | 10:05.94 | 5 | 612 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 10:18.87 | 15 | 559 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:32.56 | 148 | 506 |
| June 19, 2021 | NCHSAA 3A Midwest Regional | 10:45.64 | 12 | 457 |
| Jan. 13, 2020 | Titan Clash #2 | 11:29.94 | 9 | 312 |
3200m_cc
32
Points
13:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2017 | WSFCS Middle School Championship | 13:51.80 | 67 | 32 |
| Oct. 31, 2018 | Wiley Paisley Scrimmage | 15:26.10 | 3 | 1 |
4000m_cc
447
Points
13:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:40.00 | 78 | 447 |
5000m
909
Points
14:27.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 14:27.99 | 17 | 909 |
| April 26, 2025 | Charlotte Invitational | 14:32.82 | 10 | 894 |
| April 27, 2024 | Charlotte Invitational | 14:35.58 | 16 | 885 |
| March 29, 2025 | Raleigh Relays | 14:40.69 | 187 | 869 |
| March 1, 2025 | The American Indoor Track & Field Championships | 14:45.65 | 8 | 854 |
| May 17, 2025 | The American Outdoor Track & Field Championships | 14:48.67 | 15 | 844 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 14:57.33 | 10 | 818 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 15:23.29 | 25 | 742 |
5000m_cc
787
Points
15:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Charlotte Opener | 15:07.80 | 9 | 787 |
| Aug. 29, 2025 | Charlotte Opener | 15:15.90 | 13 | 763 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 16:20.79 | 7 | 586 |
| Sept. 18, 2021 | adidas XC Challenge | 16:23.00 | 36 | 580 |
| Oct. 20, 2021 | CPC 4A Conference Championship | 16:41.22 | 9 | 535 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:45.05 | 67 | 526 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:47.83 | 253 | 519 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:48.95 | 52 | 516 |
| Oct. 19, 2022 | Central Piedmont Conference Championship | 16:53.83 | 11 | 505 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:13.80 | 77 | 458 |
| Dec. 12, 2020 | Red Ryder Shootout | 17:20.20 | 18 | 444 |
| Dec. 19, 2020 | CRC Holiday Invitational | 17:21.70 | 48 | 441 |
| Nov. 18, 2020 | Mt. Tabor/Weddington @ McAlpine | 17:32.60 | 22 | 417 |
| Sept. 26, 2020 | Camel City XC 5K | 17:48.20 | 33 | 384 |
| Dec. 5, 2020 | Norman Trzaskoma Invitational (Forsyth County Championship) | 17:56.40 | 20 | 367 |
| Dec. 2, 2020 | Mount Tabor v Western Guilford v Dudley | 18:00.00 | 4 | 360 |
| Nov. 21, 2020 | Tabor Turkey Shoot | 18:06.10 | 4 | 348 |
| Oct. 5, 2019 | Wendy's Invitational | 18:07.80 | 23 | 345 |
| Sept. 21, 2019 | adidas XC Challenge | 18:30.80 | 83 | 301 |
| Sept. 15, 2021 | CPC 4A Conference Meet 1 | 18:34.00 | 5 | 295 |
| Sept. 4, 2020 | Charlotte Running Company XC Series #3 | 18:43.00 | 25 | 279 |
| Oct. 22, 2019 | Piedmont Triad 3A Conference | 18:47.41 | 21 | 271 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 18:59.86 | 50 | 250 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 19:07.50 | 27 | 238 |
| Oct. 5, 2022 | CPC Meet #3 | 23:46.80 | 62 | 1 |
6000m_cc
551
Points
20:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 20:36.14 | 65 | 551 |
800m
773
Points
1:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | Davie Country CPC Quad Meet 1 | 1:59.50 | 1 | 773 |
| March 23, 2023 | Reagan, Davie, RJR @ Mount Tabor | 2:00.53 | 2 | 748 |
| April 21, 2022 | Reagan Home Meet #2 | 2:00.64 | 1 | 745 |
| May 12, 2021 | SWG ,Mt. Tabor, Smith | 2:08.70 | 3 | 562 |
| May 13, 2019 | WSFCS Middle School Championship | 2:31.11 | 18 | 189 |
| March 28, 2018 | Wiley MS Home Meet | 2:55.50 | 13 | 8 |
8000m_cc
864
Points
24:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 24:32.80 | 101 | 864 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 25:04.30 | 60 | 811 |
| Oct. 5, 2024 | Louisville XC Classic | 25:09.00 | 80 | 804 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 25:13.50 | 44 | 796 |
| Oct. 11, 2024 | Royals Challenge | 25:15.20 | 45 | 793 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 25:23.60 | 37 | 780 |
mile
906
Points
4:14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:14.34 | 16 | 906 |
| Jan. 20, 2024 | Carolina Challenge | 4:17.24 | 8 | 874 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:22.45 | 34 | 817 |
| April 22, 2023 | Carolina Distance Carnival | 4:22.99 | 22 | 811 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:23.30 | 8 | 808 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:26.86 | 5 | 770 |
Long-Distance
Event Group
909
Points
14:27.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 14:27.99 | 17 | 909 |
| April 26, 2025 | 5000m | Charlotte Invitational | 14:32.82 | 10 | 894 |
| April 27, 2024 | 5000m | Charlotte Invitational | 14:35.58 | 16 | 885 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:40.69 | 187 | 869 |
| March 1, 2025 | 5000m | The American Indoor Track & Field Championships | 14:45.65 | 8 | 854 |
Cross Country
Event Group
864
Points
24:32.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 24:32.80 | 101 | 864 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 25:04.30 | 60 | 811 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:09.00 | 80 | 804 |
| Nov. 1, 2025 | 8000mCC | American Conference Cross Country Championships | 25:13.50 | 44 | 796 |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:15.20 | 45 | 793 |
Mid-D
Event Group
773
Points
1:59.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 800m | Davie Country CPC Quad Meet 1 | 1:59.50 | 1 | 773 |
| March 23, 2023 | 800m | Reagan, Davie, RJR @ Mount Tabor | 2:00.53 | 2 | 748 |
| April 21, 2022 | 800m | Reagan Home Meet #2 | 2:00.64 | 1 | 745 |
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 2:36.77 | 5 | 732 |
| May 12, 2021 | 800m | SWG ,Mt. Tabor, Smith | 2:08.70 | 3 | 562 |
Mile
Event Group
910
Points
3:55.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Charlotte Invitational | 3:55.42 | 1 | 910 |
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:14.34 | 16 | 906 |
| Jan. 20, 2024 | Mile | Carolina Challenge | 4:17.24 | 8 | 874 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:22.45 | 34 | 817 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:21.25 | 22 | 813 |
Short Sprints
Event Group
275
Points
28.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 200m | SWG ,Mt. Tabor, Smith | 28.14 | 14 | 275 |
Distance
Event Group
922
Points
8:23.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 8:23.61 | 14 | 922 |
| Feb. 1, 2025 | 3000m | Bob Pollock | 8:25.93 | 16 | 910 |
| Feb. 3, 2024 | 3000m | Doc Hale VT Meet | 8:31.81 | 4 | 878 |
| Jan. 13, 2024 | 3000m | Virginia Tech Invitational | 8:35.35 | 8 | 859 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:39.91 | 25 | 835 |
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