Performance Dashboard
Athlete analytics & progression tracking
1000m
771
Points
2:34.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:34.65 | 9 | 771 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 2:35.16 | 1 | 761 |
| Dec. 7, 2019 | Liberty High School Opener | 2:36.65 | 3 | 734 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 2:41.43 | 16 | 650 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 2:42.02 | 9 | 640 |
| Jan. 27, 2021 | Cosby Polar Bear | 2:42.74 | 2 | 628 |
| Feb. 23, 2019 | VHSL Group 4A State Indoor T&F Championships | 2:43.33 | 16 | 618 |
| Jan. 11, 2019 | Liberty Premier Invitational | 2:43.55 | 10 | 614 |
| Feb. 8, 2019 | VHSL Region 4C Indoor Championships | 2:43.76 | 3 | 611 |
| Dec. 8, 2018 | Real Deal High School Classic | 2:45.11 | 4 | 588 |
1500m
1024
Points
3:46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Oregon Twilight | 3:46.31 | 2 | 1024 |
| May 12, 2024 | Pac-12 Conference Championships | 3:49.56 | 15 | 982 |
| May 3, 2024 | Oregon Twilight | 3:50.81 | 9 | 967 |
| April 1, 2023 | Stanford Invitational | 3:51.72 | 4 | 955 |
| April 28, 2023 | OSU HP Meet | 3:56.93 | 13 | 891 |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 4:06.54 | 2 | 779 |
1600m
839
Points
4:18.87
Personal Record
2mile
717
Points
9:45.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 9:45.44 | 6 | 717 |
2mile_cc
166
Points
12:31.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Gettysburg XC Invitational | 12:31.36 | 18 | 166 |
2500m_cc
88
Points
10:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 10:06.84 | 13 | 88 |
3200m
747
Points
9:35.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 9:35.17 | 1 | 747 |
| Dec. 21, 2019 | VA Commonwealth Games | 9:50.80 | 2 | 677 |
| Jan. 20, 2021 | Midlothian Polar Bear Meet | 9:51.88 | 1 | 672 |
| Feb. 27, 2021 | Region 5B Indoor Track & Field Championships | 9:56.57 | 1 | 652 |
| April 27, 2019 | Apple Blossom Invitational | 10:07.11 | 4 | 607 |
400m
837
Points
50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Manchester Quad Meet #2 | 50.36 | 2 | 837 |
5000m
866
Points
14:41.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 14:41.53 | 21 | 866 |
5000m_cc
614
Points
16:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 16:09.80 | 24 | 614 |
| Oct. 16, 2019 | Dominion Meet #2 | 16:23.90 | 3 | 578 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 16:25.60 | 8 | 574 |
| March 17, 2021 | Dominion District Meet #3 | 16:30.20 | 2 | 562 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:35.30 | 167 | 549 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 16:42.00 | 20 | 533 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:47.00 | 32 | 521 |
| April 15, 2021 | VHSL Region 5B XC Championship | 17:04.90 | 16 | 479 |
| Sept. 7, 2019 | Pole Green XC Classic | 17:12.90 | 32 | 460 |
| Oct. 13, 2018 | Third Battle Invitational | 17:17.60 | 2 | 450 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 17:27.70 | 90 | 428 |
| Oct. 14, 2017 | Third Battle Invitational | 17:32.70 | 10 | 417 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 17:35.50 | 6 | 411 |
| Aug. 25, 2018 | Great Meadow Invitational | 17:46.00 | 30 | 389 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:50.80 | 27 | 379 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 18:21.00 | 1 | 319 |
| Aug. 26, 2017 | Great Meadow Invitational | 18:22.00 | 5 | 317 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 18:27.00 | 8 | 308 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 18:31.75 | 17 | 299 |
| Sept. 16, 2017 | Oatlands Invitational | 18:38.00 | 5 | 288 |
| Sept. 29, 2018 | 21st Annual SJHS Cross Country Invitational | 18:47.00 | 18 | 272 |
6000m_cc
854
Points
18:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2024 | Hokie Open | 18:10.20 | 8 | 854 |
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 18:33.30 | 12 | 801 |
| Sept. 6, 2024 | Virginia Tech Invitational | 18:57.10 | 33 | 749 |
800m
875
Points
1:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | VHSL Class 5 State Championships | 1:55.53 | 1 | 875 |
| May 5, 2021 | Cosby Dominion District Meet | 1:56.93 | 1 | 838 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 1:57.70 | 1 | 819 |
| June 2, 2021 | Powhatan Quad Meet | 1:58.07 | 1 | 809 |
| May 15, 2019 | Dulles District Championship | 1:58.82 | 3 | 790 |
| May 4, 2019 | 2019 Dogwood Track Classic | 1:59.16 | 34 | 782 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:01.16 | 14 | 733 |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 2:01.87 | 21 | 716 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 2:02.72 | 19 | 696 |
8000m_cc
789
Points
25:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2023 | Bill Dellinger Invitational | 25:17.80 | 79 | 789 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 25:47.10 | 70 | 742 |
| Sept. 20, 2024 | Hokie Invitational | 26:13.40 | 30 | 701 |
mile
997
Points
4:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ken Shannon Last Chance | 4:06.43 | 17 | 997 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:25.03 | 4 | 789 |
Mid-D
Event Group
875
Points
1:55.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2021 | 800m | VHSL Class 5 State Championships | 1:55.53 | 1 | 875 |
| May 5, 2021 | 800m | Cosby Dominion District Meet | 1:56.93 | 1 | 838 |
| June 12, 2021 | 800m | Region 5B Outdoor Track & field Championships | 1:57.70 | 1 | 819 |
| June 2, 2021 | 800m | Powhatan Quad Meet | 1:58.07 | 1 | 809 |
| May 15, 2019 | 800m | Dulles District Championship | 1:58.82 | 3 | 790 |
Mile
Event Group
1024
Points
3:46.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1500m | Oregon Twilight | 3:46.31 | 2 | 1024 |
| Feb. 24, 2024 | Mile | Ken Shannon Last Chance | 4:06.43 | 17 | 997 |
| May 12, 2024 | 1500m | Pac-12 Conference Championships | 3:49.56 | 15 | 982 |
| May 3, 2024 | 1500m | Oregon Twilight | 3:50.81 | 9 | 967 |
| April 1, 2023 | 1500m | Stanford Invitational | 3:51.72 | 4 | 955 |
Distance
Event Group
747
Points
9:35.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2021 | 3200m | VHSL Class 5 State Indoor T & F Championships | 9:35.17 | 1 | 747 |
| Jan. 3, 2021 | 2Mile | Grant Holloway Holiday Invitational | 9:45.44 | 6 | 717 |
| Dec. 21, 2019 | 3200m | VA Commonwealth Games | 9:50.80 | 2 | 677 |
| Jan. 20, 2021 | 3200m | Midlothian Polar Bear Meet | 9:51.88 | 1 | 672 |
| Feb. 27, 2021 | 3200m | Region 5B Indoor Track & Field Championships | 9:56.57 | 1 | 652 |
Cross Country
Event Group
854
Points
18:10.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2024 | 6000mCC | Hokie Open | 18:10.20 | 8 | 854 |
| Sept. 1, 2023 | 6000mCC | Linfield Harrier Classic 4k/6k | 18:33.30 | 12 | 801 |
| Sept. 22, 2023 | 8000mCC | Bill Dellinger Invitational | 25:17.80 | 79 | 789 |
| Sept. 6, 2024 | 6000mCC | Virginia Tech Invitational | 18:57.10 | 33 | 749 |
| Sept. 23, 2022 | 8000mCC | 2022 Bill Dellinger Invitational | 25:47.10 | 70 | 742 |
Long Sprints
Event Group
837
Points
50.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 400m | Manchester Quad Meet #2 | 50.36 | 2 | 837 |
Long-Distance
Event Group
866
Points
14:41.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | Ken Shannon Last Chance Invite | 14:41.53 | 21 | 866 |
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