Performance Dashboard
Athlete analytics & progression tracking
1500m
1007
Points
3:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Grand Prix | 3:47.60 | 1 | 1007 |
| June 13, 2009 | Midwest Distance Gala | 4:04.20 | 26 | 806 |
1600m
803
Points
4:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | Midwest Distance Gala | 4:22.15 | 26 | 803 |
2mile
1099
Points
8:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Nike Prefontaine Classic | 8:29.46 | 11 | 1099 |
| March 13, 2011 | New Balance Indoor Nationals | 8:40.70 | 1 | 1037 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:43.24 | 1 | 1023 |
| June 13, 2009 | Midwest Distance Gala | 8:53.98 | 1 | 967 |
| June 20, 2009 | Nike Outdoor Nationals | 8:55.58 | 3 | 958 |
| March 15, 2009 | Nike Indoor Nationals | 8:57.44 | 1 | 949 |
| June 19, 2010 | New Balance Outdoor Nationals | 8:58.66 | 6 | 942 |
3000m
1012
Points
8:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:07.54 | 1 | 1012 |
| June 20, 2009 | Nike Outdoor Nationals | 8:21.32 | 3 | 935 |
| Jan. 9, 2009 | Arkansas Invitational | 8:29.16 | 0 | 892 |
5000m
978
Points
14:06.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 14:06.78 | 1 | 978 |
| March 15, 2009 | Nike Indoor Nationals | 14:18.42 | 1 | 940 |
5000m_cc
858
Points
14:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker Midwest Regional | 14:44.20 | 1 | 858 |
| Nov. 14, 2010 | Nike Cross Nationals Midwest Regional | 14:53.10 | 1 | 831 |
| Dec. 11, 2010 | Foot Locker Nationals | 14:59.00 | 1 | 813 |
| Dec. 12, 2009 | Foot Locker Nationals | 15:07.80 | 1 | 787 |
| Oct. 17, 2009 | Southwest Suburban Conference Championships | 15:17.00 | 1 | 760 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 15:34.00 | 1 | 711 |
| Dec. 4, 2010 | Nike Cross Nationals | 15:59.20 | 1 | 642 |
8000m_cc
930
Points
23:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:55.00 | 23 | 930 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:35.40 | 62 | 860 |
mile
1078
Points
3:59.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | adidas Grand Prix | 3:59.71 | 1 | 1078 |
| Feb. 5, 2011 | New Balance Grand Prix | 4:03.88 | 8 | 1028 |
| June 12, 2010 | adidas Grand Prix | 4:04.38 | 0 | 1022 |
| March 13, 2011 | New Balance Indoor Nationals | 4:10.67 | 1 | 948 |
| Jan. 9, 2009 | Arkansas Invitational | 4:15.43 | 0 | 894 |
| June 13, 2009 | Midwest Distance Gala | 4:24.15 | 26 | 799 |
3mile_cc
916
Points
13:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | Illinois State Cross Country Championships | 13:54.00 | 1 | 916 |
| Nov. 7, 2009 | Illinois State Cross Country Championships | 14:07.00 | 1 | 874 |
| Sept. 5, 2009 | Lions Pride Cross Country Invitational | 14:19.80 | 1 | 833 |
| Oct. 16, 2010 | Southwest Suburban Blue Conference | 14:35.21 | 1 | 785 |
| Sept. 13, 2008 | Peoria Woodruff Invitational | 15:13.00 | 1 | 673 |
Mile
Event Group
1078
Points
3:59.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2011 | Mile | adidas Grand Prix | 3:59.71 | 1 | 1078 |
| Feb. 5, 2011 | Mile | New Balance Grand Prix | 4:03.88 | 8 | 1028 |
| June 12, 2010 | Mile | adidas Grand Prix | 4:04.38 | 0 | 1022 |
| Feb. 5, 2011 | 1500m | New Balance Grand Prix | 3:47.60 | 1 | 1007 |
| March 13, 2011 | Mile | New Balance Indoor Nationals | 4:10.67 | 1 | 948 |
Distance
Event Group
1099
Points
8:29.46
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 2Mile | Nike Prefontaine Classic | 8:29.46 | 11 | 1099 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 8:40.70 | 1 | 1037 |
| Feb. 12, 2011 | 2Mile | NYRR Saturday Night at The Armory III(Collegiate) | 8:43.24 | 1 | 1023 |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:07.54 | 1 | 1012 |
| June 13, 2009 | 2Mile | Midwest Distance Gala | 8:53.98 | 1 | 967 |
Long-Distance
Event Group
978
Points
14:06.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2011 | 5000m | New Balance Indoor Nationals | 14:06.78 | 1 | 978 |
| March 15, 2009 | 5000m | Nike Indoor Nationals | 14:18.42 | 1 | 940 |
Cross Country
Event Group
930
Points
23:55.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:55.00 | 23 | 930 |
| Nov. 6, 2010 | 3 Mile XC | Illinois State Cross Country Championships | 13:54.00 | 1 | 916 |
| Nov. 7, 2009 | 3 Mile XC | Illinois State Cross Country Championships | 14:07.00 | 1 | 874 |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 24:35.40 | 62 | 860 |
| Nov. 27, 2010 | 5K XC | Foot Locker Midwest Regional | 14:44.20 | 1 | 858 |
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