Performance Dashboard
Athlete analytics & progression tracking
1500m
787
Points
4:05.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 4:05.91 | 37 | 787 |
| March 30, 2013 | Emory Classic | 4:09.31 | 13 | 749 |
1600m
783
Points
4:24.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Iowa State High School Track & Field Championships | 4:24.06 | 1 | 783 |
| April 28, 2012 | Drake Relays | 4:24.63 | 12 | 777 |
| May 10, 2012 | Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg | 4:32.64 | 1 | 695 |
| March 24, 2012 | Bob Brown Invitational | 4:33.84 | 1 | 683 |
3000m
832
Points
8:40.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | UAA Indoor Track and Field Championships | 8:40.58 | 8 | 832 |
| Feb. 13, 2016 | Samford Open Invitational | 8:41.13 | 9 | 829 |
| Feb. 24, 2013 | University Athletic Association (UAA) Championships | 8:49.52 | 9 | 786 |
| Feb. 28, 2016 | UAA Indoor Track and Field Championships | 8:50.02 | 12 | 783 |
| Feb. 14, 2015 | Samford Invitational | 8:53.92 | 28 | 764 |
| Jan. 24, 2016 | Emory CrossPlex Invitational | 8:55.81 | 6 | 754 |
| Dec. 2, 2016 | Birmingham Southern Panther Ice Breaker | 8:58.67 | 5 | 740 |
| Feb. 2, 2013 | Hilton Garden Invitational | 8:58.83 | 4 | 739 |
| March 1, 2015 | UAA Indoor Track and Field Championships | 8:59.06 | 12 | 738 |
| Jan. 25, 2015 | Emory Crossplex Invitational | 9:00.57 | 11 | 731 |
| Feb. 8, 2013 | Tiger Paw Invitational | 9:00.72 | 26 | 730 |
3000msc
951
Points
9:10.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Gregory Invitational | 9:10.58 | 8 | 951 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 9:12.63 | 3 | 943 |
| April 2, 2016 | HPU Vertklasse Meeting | 9:18.37 | 3 | 920 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 9:19.92 | 8 | 914 |
| April 26, 2015 | UAA Outdoor Championship | 9:25.82 | 1 | 890 |
| March 27, 2015 | Emory Classic | 9:28.00 | 1 | 882 |
| May 23, 2015 | NCAA DIII Outdoor Championships | 9:30.20 | 17 | 873 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 9:36.24 | 1 | 850 |
3200m
790
Points
9:26.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Drake Relays | 9:26.07 | 9 | 790 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 9:31.34 | 2 | 765 |
| April 14, 2012 | Dubuque Wahlert Invitational | 9:35.19 | 2 | 747 |
| March 24, 2012 | Bob Brown Invitational | 9:43.73 | 1 | 708 |
| May 10, 2012 | Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg | 9:47.10 | 1 | 693 |
5000m
834
Points
14:52.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | UAA Indoor Track and Field Championships | 14:52.12 | 3 | 834 |
| Feb. 26, 2017 | UAA Indoor Track and Field Championships | 15:04.92 | 4 | 795 |
| Jan. 22, 2017 | Emory CrossPlex Invitational | 15:12.33 | 4 | 773 |
| Jan. 30, 2016 | Bob Pollock Invitational | 15:28.34 | 1 | 727 |
| March 1, 2015 | UAA Indoor Track and Field Championships | 15:29.67 | 9 | 723 |
| April 6, 2013 | Duke Invitational | 15:33.46 | 11 | 713 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 15:35.08 | 8 | 708 |
| April 27, 2013 | UAA Championship | 15:37.79 | 14 | 701 |
| March 25, 2016 | Emory Classic | 15:38.64 | 3 | 698 |
| March 23, 2013 | Emory Invitational | 15:39.12 | 12 | 697 |
| April 12, 2014 | Blue Shoes Invitational | 15:58.24 | 16 | 645 |
| Jan. 17, 2015 | Niswonger Invitational | 16:04.59 | 18 | 628 |
| April 5, 2014 | Vertklasse Meeting | 16:05.11 | 18 | 626 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | North Linn Lynx Invitational | 15:47.00 | 1 | 675 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 15:52.10 | 35 | 661 |
| Sept. 6, 2011 | Tipton Invitational | 16:18.70 | 1 | 591 |
| Sept. 24, 2011 | Independence Invitational | 16:20.00 | 1 | 588 |
| Sept. 27, 2011 | Linn-Mar Invitational | 16:28.00 | 6 | 568 |
| Oct. 30, 2010 | Iowa State Cross Country Championships | 16:34.00 | 77 | 553 |
| Aug. 27, 2011 | Prairie Invitational | 16:36.00 | 7 | 548 |
| Sept. 8, 2011 | Cedar Rapids Invitational | 16:36.88 | 10 | 545 |
| Oct. 5, 2010 | West Delaware Invitational | 16:39.00 | 4 | 540 |
| Oct. 4, 2011 | West Delaware Invitational | 16:42.00 | 3 | 533 |
| Sept. 16, 2011 | Cascade Invitational | 16:50.00 | 2 | 514 |
| Sept. 9, 2010 | Cedar Rapids Invitational | 16:53.34 | 16 | 506 |
| Oct. 13, 2011 | WaMaC Conference Championships | 16:55.00 | 2 | 502 |
| Sept. 28, 2010 | Linn-Mar Invitational | 16:59.00 | 7 | 492 |
| Oct. 21, 2010 | Class 3A District/Regional, at Anamosa | 17:00.00 | 2 | 490 |
| Oct. 9, 2010 | North Linn Lynx Invitational | 17:02.00 | 2 | 485 |
| Oct. 20, 2011 | Class 3A District/Regional, at Anamosa | 17:04.00 | 3 | 481 |
| Sept. 17, 2010 | Cascade Invitational | 17:13.00 | 3 | 460 |
| Aug. 31, 2010 | Prairie Invitational | 17:15.00 | 7 | 456 |
| Oct. 14, 2010 | WaMaC Conference Championships | 17:15.00 | 2 | 456 |
| Sept. 7, 2010 | Tipton Invitational | 17:20.00 | 3 | 444 |
| Sept. 20, 2011 | Vinton - Shellsburg Invitational | 17:37.00 | 1 | 407 |
| Sept. 10, 2009 | Cedar Rapids Invitational | 17:44.40 | 57 | 392 |
| Oct. 31, 2009 | Iowa State Cross Country Championship | 17:50.00 | 68 | 380 |
6000m_cc
544
Points
20:40.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | GSU Invitational | 20:40.07 | 6 | 544 |
800m
714
Points
2:01.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Emory Classic | 2:01.95 | 21 | 714 |
8000m_cc
876
Points
24:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:25.90 | 37 | 876 |
| Oct. 31, 2015 | UAA Championships | 25:02.00 | 2 | 815 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 25:25.90 | 1 | 776 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:26.20 | 81 | 775 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:27.40 | 109 | 774 |
| Sept. 12, 2015 | Furman Classic | 25:30.00 | 5 | 769 |
| Oct. 29, 2016 | UAA Championships | 25:35.50 | 26 | 761 |
| Oct. 3, 2015 | JSU Foothills Invitational | 25:35.80 | 9 | 760 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:37.73 | 19 | 757 |
| Oct. 3, 2014 | Foothills Invitational | 25:38.26 | 2 | 756 |
| Nov. 1, 2014 | UAA Championships | 25:42.10 | 12 | 750 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:43.30 | 168 | 748 |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 25:46.80 | 1 | 743 |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 25:48.24 | 9 | 740 |
| Nov. 12, 2016 | NCAA DIII South/Southeast Regional | 25:51.50 | 11 | 735 |
| Oct. 27, 2012 | UAA Championships | 26:14.40 | 35 | 700 |
| Oct. 6, 2012 | Gibson Family Invitational | 26:18.30 | 36 | 694 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:24.40 | 206 | 684 |
| Sept. 27, 2014 | Gulf Coast Cross Country Stampede | 26:28.30 | 4 | 678 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 26:28.50 | 46 | 678 |
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 26:30.33 | 14 | 675 |
| Sept. 22, 2012 | 2012 Gulf Coast Cross Country Stampede | 26:31.60 | 4 | 673 |
| Sept. 13, 2014 | Furman Classic | 26:38.74 | 18 | 663 |
| Sept. 1, 2012 | Sewanee/Berry Invitational | 27:04.53 | 14 | 625 |
| Aug. 30, 2014 | Berry College Clara Bowl Invitational | 27:51.00 | 5 | 559 |
4mile_cc
684
Points
20:58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2015 | Emory - Berry Watermelon Run | 20:58.14 | 1 | 684 |
mile
656
Points
4:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Niswonger Invitational | 4:38.30 | 23 | 656 |
Mile
Event Group
787
Points
4:05.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Georgia Tech Invitational | 4:05.91 | 37 | 787 |
| May 19, 2012 | 1600m | Iowa State High School Track & Field Championships | 4:24.06 | 1 | 783 |
| April 28, 2012 | 1600m | Drake Relays | 4:24.63 | 12 | 777 |
| March 30, 2013 | 1500m | Emory Classic | 4:09.31 | 13 | 749 |
| May 10, 2012 | 1600m | Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg | 4:32.64 | 1 | 695 |
Distance
Event Group
832
Points
8:40.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | UAA Indoor Track and Field Championships | 8:40.58 | 8 | 832 |
| Feb. 13, 2016 | 3000m | Samford Open Invitational | 8:41.13 | 9 | 829 |
| April 28, 2012 | 3200m | Drake Relays | 9:26.07 | 9 | 790 |
| Feb. 24, 2013 | 3000m | University Athletic Association (UAA) Championships | 8:49.52 | 9 | 786 |
| Feb. 28, 2016 | 3000m | UAA Indoor Track and Field Championships | 8:50.02 | 12 | 783 |
Steeple
Event Group
951
Points
9:10.58
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 3000mSC | Gregory Invitational | 9:10.58 | 8 | 951 |
| May 28, 2016 | 3000mSC | NCAA DIII Outdoor Championships | 9:12.63 | 3 | 943 |
| April 2, 2016 | 3000mSC | HPU Vertklasse Meeting | 9:18.37 | 3 | 920 |
| May 28, 2016 | 3000mSC | NCAA DIII Outdoor Championships | 9:19.92 | 8 | 914 |
| April 26, 2015 | 3000mSC | UAA Outdoor Championship | 9:25.82 | 1 | 890 |
Long-Distance
Event Group
834
Points
14:52.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2016 | 5000m | UAA Indoor Track and Field Championships | 14:52.12 | 3 | 834 |
| Feb. 26, 2017 | 5000m | UAA Indoor Track and Field Championships | 15:04.92 | 4 | 795 |
| Jan. 22, 2017 | 5000m | Emory CrossPlex Invitational | 15:12.33 | 4 | 773 |
| Jan. 30, 2016 | 5000m | Bob Pollock Invitational | 15:28.34 | 1 | 727 |
| March 1, 2015 | 5000m | UAA Indoor Track and Field Championships | 15:29.67 | 9 | 723 |
Cross Country
Event Group
876
Points
24:25.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 24:25.90 | 37 | 876 |
| Oct. 31, 2015 | 8000mCC | UAA Championships | 25:02.00 | 2 | 815 |
| Sept. 25, 2015 | 8000mCC | Charlotte Cross Country Invitational | 25:25.90 | 1 | 776 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:26.20 | 81 | 775 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:27.40 | 109 | 774 |
Mid-D
Event Group
714
Points
2:01.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 800m | Emory Classic | 2:01.95 | 21 | 714 |
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