Performance Dashboard
Athlete analytics & progression tracking
100m
673
Points
11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2016 | Passaic County Championships | 11.77 | 9 | 673 |
1000m
990
Points
2:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | UW Indoor Preview | 2:23.60 | 9 | 990 |
| Jan. 26, 2019 | Dr. Sander Columbia Challenge | 2:24.53 | 1 | 971 |
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 2:31.73 | 1 | 826 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 2:35.84 | 1 | 749 |
| Jan. 4, 2019 | Tom Zaccone Invitational | 2:44.10 | 1 | 605 |
1500m
1033
Points
3:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | West Coast Classic - Oregon | 3:45.57 | 6 | 1033 |
| April 3, 2021 | Hayward Premiere | 3:47.41 | 8 | 1010 |
| March 22, 2025 | Lee University Invitational | 3:50.87 | 1 | 966 |
| March 30, 2019 | Monmouth Season Opener | 3:54.30 | 1 | 923 |
| March 29, 2025 | Raleigh Relays | 4:04.13 | 199 | 807 |
1600m
795
Points
4:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Passaic County Championships | 4:22.90 | 1 | 795 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 4:25.00 | 3 | 773 |
| May 2, 2018 | Big North Championships - Liberty | 4:29.26 | 1 | 729 |
| Dec. 17, 2017 | FDU Holiday Classic | 4:32.90 | 1 | 693 |
| Jan. 14, 2019 | Big North Indoor Championships - Freedom Liberty United | 4:34.77 | 1 | 674 |
2mile_cc
1
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2015 | Big North | Garret Week 3 Tuesday | 15:14.00 | 14 | 1 |
200m
887
Points
22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2018 | Passaic County Indoor Championships | 22.28 | 1 | 887 |
| May 3, 2017 | Big North League Championships Liberty Division | 22.62 | 1 | 842 |
| Jan. 15, 2018 | Big North-Liberty,Freedom,United | 23.09 | 2 | 782 |
| May 11, 2016 | Passaic County Championships | 23.46 | 10 | 736 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 23.68 | 23 | 709 |
| Feb. 4, 2016 | The Ed Church Invitational | 25.14 | 1 | 545 |
| Jan. 5, 2016 | Tom Zaccone Invitational | 26.54 | 2 | 407 |
300m
460
Points
41.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2016 | The Paul Schwartz Invitational | 41.34 | 2 | 460 |
400m
943
Points
48.60
Personal Record
400h
847
Points
56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Big North League Championships Liberty Division | 56.10 | 1 | 847 |
| April 8, 2017 | The Doc Boverini Memorial Passaic County Relay Championships | 59.01 | 1 | 727 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Brett Taylor Invitational | 15:38.00 | 1 | 700 |
| Sept. 22, 2018 | Bernie Magee Class Meet | 15:41.90 | 2 | 689 |
| Sept. 29, 2018 | Garret Invitational | 15:51.00 | 1 | 664 |
| Oct. 12, 2017 | Big North Divisional Championships - Independence and Liberty | 15:58.00 | 1 | 645 |
| Oct. 7, 2017 | Brett Taylor Invitational | 15:59.00 | 1 | 643 |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 16:02.00 | 1 | 635 |
| Oct. 10, 2018 | Big North Championships - Liberty and Independence | 16:04.00 | 1 | 629 |
| Oct. 19, 2018 | Passaic County Championships | 16:06.00 | 1 | 624 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 16:06.00 | 1 | 624 |
| Sept. 8, 2018 | Season Opener Invitational | 16:06.28 | 1 | 623 |
| Sept. 15, 2018 | Back to the Mountain Invitational | 16:13.00 | 1 | 606 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:17.00 | 7 | 596 |
| Sept. 30, 2017 | Garret Invitational | 16:21.00 | 2 | 585 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:23.00 | 24 | 580 |
| Sept. 23, 2017 | Bernie Magee Class Meet | 16:25.20 | 2 | 575 |
| Oct. 20, 2017 | Passaic County Championships | 16:38.00 | 1 | 543 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 17:01.00 | 18 | 488 |
| Oct. 1, 2016 | Brett Taylor Invitational | 17:15.00 | 7 | 456 |
| Oct. 13, 2016 | Big North League Championships - Liberty / Independence Div. | 17:25.00 | 11 | 433 |
| Sept. 24, 2016 | Passaic County Coaches Invitational | 17:31.00 | 12 | 420 |
| Oct. 21, 2016 | Passaic County Championships | 17:34.00 | 6 | 414 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:38.00 | 91 | 405 |
| Oct. 8, 2016 | Garret Invitational | 17:39.00 | 5 | 403 |
| Sept. 10, 2016 | Season Opener Invitational | 17:42.00 | 4 | 397 |
| Sept. 17, 2016 | The Maroon Invitational | 17:47.00 | 28 | 386 |
55m
838
Points
6.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2018 | Passaic County Indoor Championships | 6.74 | 2 | 838 |
| Jan. 29, 2018 | Passaic County Indoor Championships | 6.80 | 3 | 807 |
| Feb. 14, 2016 | NJSIAA Sectional Championships - North I Gr. 1&4 | 6.97 | 9 | 724 |
| Feb. 9, 2016 | The Lou Molino Invitational | 7.04 | 2 | 691 |
| Feb. 4, 2016 | The Ed Church Invitational | 7.04 | 1 | 691 |
| Jan. 8, 2016 | The Paul Schwartz Invitational | 7.04 | 1 | 691 |
| Jan. 5, 2016 | Tom Zaccone Invitational | 7.04 | 1 | 691 |
600m
978
Points
1:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 1:19.14 | 1 | 978 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 1:19.29 | 1 | 972 |
| Feb. 11, 2025 | Appalachian AC Indoor T&F Championships | 1:20.03 | 1 | 944 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 1:20.09 | 1 | 941 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 1:23.17 | 1 | 828 |
| Jan. 4, 2019 | Tom Zaccone Invitational | 1:29.00 | 1 | 632 |
800m
1140
Points
1:46.13
Personal Record
8000m_cc
833
Points
24:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 24:51.10 | 25 | 833 |
mile
963
Points
4:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Razorback Invitational | 4:09.37 | 21 | 963 |
| April 7, 2018 | Arcadia Invitational | 4:16.62 | 1 | 880 |
| April 28, 2018 | The Penn Relays Carnival | 4:19.43 | 11 | 849 |
| April 27, 2019 | The Penn Relays Carnival | 4:21.19 | 8 | 830 |
Short Sprints
Event Group
887
Points
22.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2018 | 200m | Passaic County Indoor Championships | 22.28 | 1 | 887 |
| May 3, 2017 | 200m | Big North League Championships Liberty Division | 22.62 | 1 | 842 |
| Jan. 29, 2018 | 55m | Passaic County Indoor Championships | 6.74 | 2 | 838 |
| Jan. 29, 2018 | 55m | Passaic County Indoor Championships | 6.80 | 3 | 807 |
| Jan. 15, 2018 | 200m | Big North-Liberty,Freedom,United | 23.09 | 2 | 782 |
Mid-D
Event Group
1140
Points
1:46.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 800m | Pac-12 Track & Field Championships | 1:46.13 | 1 | 1140 |
| Feb. 12, 2022 | 800m | The Badgers Windy City Invite | 1:47.32 | 1 | 1104 |
| May 29, 2021 | 800m | NCAA Division I West Preliminary | 1:47.47 | 3 | 1100 |
| April 3, 2021 | 800m | Hayward Premiere | 1:47.55 | 3 | 1097 |
| Feb. 13, 2021 | 800m | Tyson Invitational | 1:47.61 | 2 | 1096 |
Mile
Event Group
1033
Points
3:45.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | West Coast Classic - Oregon | 3:45.57 | 6 | 1033 |
| April 3, 2021 | 1500m | Hayward Premiere | 3:47.41 | 8 | 1010 |
| March 22, 2025 | 1500m | Lee University Invitational | 3:50.87 | 1 | 966 |
| Jan. 29, 2022 | Mile | Razorback Invitational | 4:09.37 | 21 | 963 |
| March 30, 2019 | 1500m | Monmouth Season Opener | 3:54.30 | 1 | 923 |
Cross Country
Event Group
833
Points
24:51.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2021 | 8000mCC | Lewis & Clark College XC Invitational | 24:51.10 | 25 | 833 |
| Oct. 6, 2018 | 5K XC | Brett Taylor Invitational | 15:38.00 | 1 | 700 |
| Sept. 22, 2018 | 5K XC | Bernie Magee Class Meet | 15:41.90 | 2 | 689 |
| Sept. 29, 2018 | 5K XC | Garret Invitational | 15:51.00 | 1 | 664 |
| Oct. 12, 2017 | 5K XC | Big North Divisional Championships - Independence and Liberty | 15:58.00 | 1 | 645 |
Long Sprints
Event Group
943
Points
48.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | Appalachian Athletic Conference Championships | 48.60 | 4 | 943 |
| May 9, 2018 | 400m | Passaic County Championships | 48.75 | 1 | 934 |
| May 26, 2018 | 400m | NJSIAA Sectionals North 1 Groups 1 and 4 | 48.85 | 1 | 928 |
| May 1, 2019 | 400m | Big North Championships-Liberty&Independence | 48.90 | 1 | 925 |
| June 2, 2018 | 400m | NJSIAA Groups - 1, 4 & NP A | 48.91 | 4 | 924 |
Hurdles
Event Group
847
Points
56.10
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 400H | Big North League Championships Liberty Division | 56.10 | 1 | 847 |
| April 8, 2017 | 400H | The Doc Boverini Memorial Passaic County Relay Championships | 59.01 | 1 | 727 |
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