Performance Dashboard
Athlete analytics & progression tracking
1000m
675
Points
3:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Section 5 RWTL #7 | 3:17.05 | 6 | 675 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:18.09 | 9 | 665 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 3:20.09 | 3 | 645 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 3:22.18 | 10 | 624 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 3:25.41 | 4 | 593 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 3:27.27 | 18 | 575 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 3:27.47 | 7 | 573 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 3:35.82 | 6 | 498 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 3:39.61 | 4 | 465 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 3:46.05 | 1 | 413 |
1500m
765
Points
5:01.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Big Red Invitational (Cornell) | 5:01.03 | 14 | 765 |
| May 21, 2022 | Monroe County Champ | 5:01.81 | 4 | 760 |
| June 5, 2021 | Royal Comet Invitational | 5:01.94 | 3 | 759 |
| May 28, 2022 | Section 5 Class Champs | 5:04.17 | 2 | 745 |
| May 13, 2022 | Victor Invitational | 5:05.04 | 6 | 740 |
| June 10, 2021 | Section 5 Class Champs | 5:06.74 | 7 | 729 |
| May 7, 2022 | Runnin' Cadet Classic | 5:10.25 | 4 | 707 |
| May 31, 2019 | Section 5 State Qualifier | 5:11.34 | 9 | 701 |
| May 18, 2019 | Monroe County Champ | 5:12.70 | 1 | 692 |
| May 25, 2019 | Section 5 Class Champs | 5:16.12 | 12 | 672 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 5:17.31 | 4 | 664 |
| April 4, 2025 | Cortland Red Dragon Open | 5:21.21 | 25 | 641 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 5:25.44 | 4 | 617 |
| May 10, 2019 | Marion Invitational | 5:26.08 | 8 | 613 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:35.76 | 9 | 559 |
| April 18, 2025 | Bobbi Palma UAlbany Spring Classic | 5:48.00 | 17 | 494 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:56.33 | 21 | 452 |
3000m
536
Points
12:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Section 5 RWTL #6 | 12:20.38 | 12 | 536 |
5000m_cc
629
Points
20:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | John Reif Memorial Run | 20:17.50 | 11 | 629 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 20:41.00 | 157 | 596 |
| Nov. 6, 2021 | Section 5 Championships | 20:42.80 | 10 | 594 |
| Sept. 25, 2021 | Baldwinsville Invitational | 20:54.20 | 12 | 578 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 20:58.00 | 27 | 573 |
| Oct. 21, 2022 | John Reif Invitational | 20:59.70 | 14 | 571 |
| Sept. 2, 2023 | Harry Lang Invitational | 21:08.40 | 90 | 559 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 21:13.00 | 99 | 553 |
| Nov. 21, 2020 | Section 5 Championships | 21:19.00 | 19 | 545 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 23:17.00 | 11 | 399 |
600m
612
Points
1:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Section 5 RWTL #3 | 1:51.14 | 6 | 612 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 2:03.00 | 6 | 419 |
800m
681
Points
2:30.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Runnin' Cadet Classic | 2:30.54 | 7 | 681 |
| April 23, 2022 | Webster Invitational | 2:31.38 | 3 | 669 |
| May 28, 2022 | Section 5 Class Champs | 2:38.19 | 8 | 580 |
mile
757
Points
5:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Friar Invitational | 5:25.09 | 35 | 757 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:35.26 | 21 | 698 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 5:43.86 | 21 | 650 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:45.98 | 32 | 638 |
| Feb. 22, 2025 | Marc Deneault Invitational | 5:52.78 | 16 | 601 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 6:09.44 | 27 | 516 |
3mile_cc
623
Points
19:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 19:37.40 | 13 | 623 |
| Oct. 30, 2021 | Monroe County Championships | 19:37.50 | 19 | 622 |
| Sept. 3, 2022 | Harry Lang Invitational | 20:38.00 | 41 | 537 |
Mid-D
Event Group
681
Points
2:30.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | Runnin' Cadet Classic | 2:30.54 | 7 | 681 |
| Jan. 29, 2022 | 1000m | Section 5 RWTL #7 | 3:17.05 | 6 | 675 |
| April 23, 2022 | 800m | Webster Invitational | 2:31.38 | 3 | 669 |
| Jan. 22, 2022 | 1000m | Section 5 RWTL #6 | 3:18.09 | 9 | 665 |
| Dec. 11, 2021 | 1000m | Section 5 RWTL #1 | 3:20.09 | 3 | 645 |
Mile
Event Group
765
Points
5:01.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2024 | 1500m | Big Red Invitational (Cornell) | 5:01.03 | 14 | 765 |
| May 21, 2022 | 1500m | Monroe County Champ | 5:01.81 | 4 | 760 |
| June 5, 2021 | 1500m | Royal Comet Invitational | 5:01.94 | 3 | 759 |
| April 12, 2024 | Mile | Friar Invitational | 5:25.09 | 35 | 757 |
| May 28, 2022 | 1500m | Section 5 Class Champs | 5:04.17 | 2 | 745 |
Distance
Event Group
536
Points
12:20.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Section 5 RWTL #6 | 12:20.38 | 12 | 536 |
Cross Country
Event Group
629
Points
20:17.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2023 | 5K XC | John Reif Memorial Run | 20:17.50 | 11 | 629 |
| Oct. 2, 2021 | 3 Mile XC | McQuaid Invitational | 19:37.40 | 13 | 623 |
| Oct. 30, 2021 | 3 Mile XC | Monroe County Championships | 19:37.50 | 19 | 622 |
| Sept. 23, 2022 | 5K XC | Coast-to-Coast Battle in Beantown | 20:41.00 | 157 | 596 |
| Nov. 6, 2021 | 5K XC | Section 5 Championships | 20:42.80 | 10 | 594 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava