Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
36:38.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 36:38.48 | 10 | 907 |
1600m
779
Points
5:19.51
Personal Record
3000m
881
Points
10:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 10:10.97 | 33 | 881 |
| Feb. 1, 2025 | Bob Pollock | 10:29.18 | 35 | 827 |
3000m_cc
627
Points
11:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2023 | Hwy 24 Light Up the Night | 11:43.00 | 5 | 627 |
3200m
789
Points
11:27.04
Personal Record
3200m_cc
782
Points
11:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 |
400m
612
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | First Flight Home Meet #1 | 1:07.24 | 6 | 612 |
5000m
923
Points
17:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 17:10.95 | 21 | 923 |
| April 26, 2025 | Charlotte Invitational | 17:31.03 | 11 | 889 |
| May 4, 2025 | Duke Twilight | 17:39.67 | 33 | 874 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:56.40 | 13 | 847 |
| May 17, 2025 | The American Outdoor Track & Field Championships | 18:11.80 | 19 | 821 |
5000m_cc
901
Points
17:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Charlotte Opener | 17:24.10 | 1 | 901 |
| Oct. 5, 2024 | Louisville XC Classic | 17:47.70 | 40 | 861 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 18:24.50 | 3 | 801 |
| Oct. 18, 2023 | NCC Conference Championship | 18:48.00 | 2 | 763 |
| Oct. 19, 2023 | NC Coastal Conference Championship | 18:48.00 | 2 | 763 |
| Oct. 29, 2022 | NCHSAA 3A East Regional | 18:58.82 | 1 | 746 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:04.88 | 8 | 737 |
| Oct. 7, 2023 | Great American XC Festival | 19:12.00 | 88 | 726 |
| Oct. 4, 2023 | NCC Meet #6 | 19:18.00 | 1 | 717 |
| Oct. 12, 2022 | Currituck Home Meet | 19:46.00 | 1 | 675 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:49.42 | 9 | 670 |
| Dec. 17, 2020 | First Flight vs Manteo & Currituck home | 19:50.00 | 1 | 669 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:50.85 | 6 | 668 |
| Nov. 24, 2020 | NCC Meet #2 | 19:53.00 | 1 | 665 |
| Oct. 28, 2023 | NCHSAA 3A East Regional | 20:00.16 | 8 | 654 |
| Aug. 23, 2023 | NCC Conference Meet #1 @ Edenton - Exhibition | 20:01.00 | 3 | 653 |
| Aug. 30, 2023 | NCC Conference Meet #2 | 20:01.00 | 2 | 653 |
| Jan. 16, 2021 | NCHSAA 2A East Regional | 20:02.53 | 2 | 651 |
| Oct. 20, 2022 | NCC XC Finale | 21:08.00 | 1 | 559 |
| Sept. 20, 2023 | NCC Meet #5 Currituck | 21:21.00 | 4 | 542 |
| Dec. 11, 2020 | First Flight Home Time Trial | 21:32.00 | 2 | 528 |
800m
718
Points
2:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Northeastern Home Meet #3 | 2:27.81 | 3 | 718 |
| March 26, 2024 | NHS Home Meet #1 | 2:32.30 | 2 | 657 |
mile
780
Points
5:21.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:21.32 | 41 | 780 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 5:36.74 | 15 | 689 |
Long-Distance
Event Group
923
Points
17:10.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 17:10.95 | 21 | 923 |
| May 17, 2025 | 10000m | The American Outdoor Track & Field Championships | 36:38.48 | 10 | 907 |
| April 26, 2025 | 5000m | Charlotte Invitational | 17:31.03 | 11 | 889 |
| May 4, 2025 | 5000m | Duke Twilight | 17:39.67 | 33 | 874 |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 17:56.40 | 13 | 847 |
Mile
Event Group
780
Points
5:21.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | Mile | Carolina Distance Carnival | 5:21.32 | 41 | 780 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 5:19.51 | 1 | 779 |
| April 10, 2024 | 1600m | First Flight Home Meet #1 | 5:30.60 | 2 | 713 |
| Feb. 3, 2024 | Mile | The 61st East Coast Invitational | 5:36.74 | 15 | 689 |
| Feb. 3, 2024 | 1600m | The 61st East Coast Invitational | 5:35.15 | 16 | 687 |
Distance
Event Group
881
Points
10:10.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 10:10.97 | 33 | 881 |
| Feb. 1, 2025 | 3000m | Bob Pollock | 10:29.18 | 35 | 827 |
| May 11, 2024 | 3200m | NCHSAA 3A East Regional | 11:27.04 | 3 | 789 |
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 |
| April 17, 2024 | 3200m | Currituck Home Meet #2 | 11:40.20 | 1 | 755 |
Cross Country
Event Group
901
Points
17:24.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 17:24.10 | 1 | 901 |
| Oct. 5, 2024 | 5K XC | Louisville XC Classic | 17:47.70 | 40 | 861 |
| Sept. 13, 2024 | 5K XC | Iona Br. Paddy Doyle Meet of Champions | 18:24.50 | 3 | 801 |
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 11:29.69 | 32 | 782 |
| Oct. 18, 2023 | 5K XC | NCC Conference Championship | 18:48.00 | 2 | 763 |
Long Sprints
Event Group
612
Points
1:07.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 400m | First Flight Home Meet #1 | 1:07.24 | 6 | 612 |
Mid-D
Event Group
718
Points
2:27.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 800m | Northeastern Home Meet #3 | 2:27.81 | 3 | 718 |
| March 26, 2024 | 800m | NHS Home Meet #1 | 2:32.30 | 2 | 657 |
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