Performance Dashboard
Athlete analytics & progression tracking
1500m
970
Points
4:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | OVC Outdoor Track and Field Championships | 4:30.98 | 1 | 970 |
| March 28, 2025 | Washington (Mo.) Distance Carnival | 4:32.28 | 7 | 960 |
| April 26, 2025 | Jim Freeman / Clark Wood Heptathlon | 4:32.76 | 3 | 957 |
| May 11, 2024 | OVC Outdoor Track and Field Championships | 4:34.17 | 3 | 947 |
| April 27, 2024 | Rick Erdmann Twilight | 4:34.97 | 7 | 941 |
| May 17, 2025 | OVC Outdoor Track and Field Championships | 4:38.11 | 3 | 919 |
| May 13, 2023 | OVC Outdoor Track and Field Championships | 4:40.05 | 6 | 905 |
| May 11, 2024 | OVC Outdoor Track and Field Championships | 4:41.53 | 1 | 895 |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 4:41.98 | 14 | 892 |
| May 13, 2022 | OVC Outdoor Track and Field Championships | 4:43.12 | 7 | 884 |
| April 14, 2023 | Centre College Track & Field Twilight | 4:44.52 | 1 | 875 |
| March 17, 2023 | Jim Vargo Invitational | 4:44.86 | 6 | 872 |
| April 18, 2025 | Morehead State University Twilight | 4:45.51 | 1 | 868 |
| March 18, 2022 | Blizzard Buster | 4:46.78 | 14 | 859 |
| May 13, 2022 | OVC Outdoor Track and Field Championships | 4:50.25 | 10 | 836 |
1600m
528
Points
6:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2018 | Danville All Comers | 6:04.90 | 2 | 528 |
200m
653
Points
28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Marshall Opener | 28.43 | 4 | 653 |
| May 14, 2016 | Region 7 AAA | 29.93 | 6 | 543 |
| March 21, 2017 | Boyle County All-Comers | 30.24 | 10 | 522 |
3000m_cc
419
Points
13:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2016 | Mercer County All-Comers | 13:14.00 | 1 | 419 |
400m
732
Points
1:03.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2018 | Boyle County All Comers | 1:03.24 | 2 | 732 |
| May 6, 2016 | CKC | 1:04.32 | 6 | 699 |
| April 19, 2016 | Boyle County All-Comers | 1:05.15 | 3 | 674 |
| May 14, 2016 | Region 7 AAA | 1:05.91 | 3 | 651 |
| April 5, 2016 | Boyle County All-Comers | 1:07.17 | 2 | 614 |
4000m_cc
696
Points
15:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | EKU vs. Morehead State | 15:25.20 | 6 | 696 |
| Oct. 22, 2016 | KTCCCA Meet of Champions | 17:49.81 | 102 | 448 |
5000m_cc
798
Points
18:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 18:26.20 | 43 | 798 |
| Sept. 15, 2023 | Thundering Herd XC Invitational | 18:30.30 | 8 | 791 |
| Sept. 30, 2023 | Louisville XC Classic | 18:44.30 | 37 | 769 |
| Oct. 1, 2022 | Louisville XC Classic | 18:51.50 | 65 | 758 |
| Oct. 1, 2022 | Louisville Classic | 18:51.50 | 65 | 758 |
| Sept. 13, 2024 | JSU Southern Showcase | 18:56.95 | 167 | 749 |
| Oct. 30, 2021 | OVC championship | 19:06.40 | 18 | 735 |
| Aug. 30, 2024 | Thundering Herd XC Invitational | 19:18.90 | 10 | 716 |
| Sept. 1, 2023 | Queen City Invitational "Host by NKU" | 19:48.30 | 7 | 672 |
| Sept. 25, 2020 | North Laurel Invitational/Area 8 | 20:06.03 | 1 | 646 |
| Oct. 24, 2020 | KHSAA Region 5 Class AA | 20:15.83 | 1 | 632 |
| Oct. 31, 2020 | Kentucky State Cross Country Meet | 20:16.69 | 8 | 630 |
| Sept. 19, 2020 | 17 Annual Run for the Water Barrel | 20:22.00 | 2 | 623 |
| Oct. 17, 2020 | Cave Lake Fall Classic | 20:22.26 | 1 | 622 |
| Aug. 25, 2018 | Bourbon County Colonel Charge | 22:21.95 | 15 | 464 |
5000m
723
Points
19:13.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | OVC Outdoor Track and Field Championships | 19:13.75 | 22 | 723 |
6000m_cc
821
Points
22:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Angel Mounds Invitational | 22:24.10 | 18 | 821 |
| Oct. 18, 2024 | Golden Eagle Invitational | 22:26.56 | 12 | 818 |
| Oct. 28, 2023 | OVC XC Championship | 22:35.70 | 21 | 806 |
| Nov. 1, 2024 | Ohio Valley (OVC) Cross Country Championships | 22:57.90 | 26 | 778 |
| Nov. 1, 2024 | OVC XC Championship | 22:57.90 | 26 | 778 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:58.50 | 168 | 777 |
| Oct. 29, 2022 | OVC XC Championship | 23:18.00 | 22 | 753 |
| Oct. 16, 2021 | UE Invite | 23:31.80 | 5 | 736 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 23:35.70 | 64 | 731 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 23:38.30 | 177 | 728 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:56.60 | 181 | 706 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 23:57.10 | 182 | 706 |
600m
860
Points
1:38.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Marshall Women's Classic | 1:38.33 | 1 | 860 |
800m
961
Points
2:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Jim Freeman / Clark Wood Heptathlon | 2:11.78 | 6 | 961 |
| April 12, 2025 | Northern Kentucky University Norse Invitational | 2:12.67 | 2 | 947 |
| May 9, 2025 | Billy Hayes Invitational | 2:12.85 | 4 | 944 |
| May 3, 2025 | Jim Green Invitational | 2:13.10 | 10 | 940 |
| May 13, 2023 | OVC Outdoor Track and Field Championships | 2:14.04 | 7 | 925 |
| Feb. 26, 2025 | OVC Indoor Track & Field Championships | 2:14.32 | 3 | 921 |
| May 17, 2025 | OVC Outdoor Track and Field Championships | 2:14.59 | 2 | 916 |
| March 21, 2025 | EKU Spring Invitational | 2:14.80 | 1 | 913 |
| April 18, 2025 | Morehead State University Twilight | 2:15.18 | 1 | 907 |
| Feb. 26, 2025 | OVC Indoor Track & Field Championships | 2:15.83 | 5 | 897 |
| April 29, 2023 | Jim Green Track & Field Invitational | 2:15.89 | 3 | 896 |
| May 17, 2025 | OVC Outdoor Track and Field Championships | 2:16.09 | 6 | 893 |
| Jan. 24, 2025 | PNC Bellarmine Classic | 2:16.23 | 2 | 890 |
| Feb. 11, 2023 | Marshall Invitational | 2:16.42 | 4 | 887 |
| Feb. 15, 2025 | Marshall Invitational | 2:16.44 | 5 | 887 |
| April 22, 2023 | EKU Rick Erdmann Twilight | 2:16.93 | 3 | 880 |
| June 11, 2021 | Class 2A KHSAA State Track Meet | 2:17.18 | 1 | 876 |
| Feb. 12, 2022 | Marshall Invitational | 2:17.43 | 1 | 872 |
| Jan. 21, 2022 | Bellarmine Open | 2:17.67 | 3 | 868 |
| Feb. 24, 2022 | OVC Indoor Championship | 2:17.95 | 9 | 864 |
| April 20, 2024 | Jim Green Track & Field Invitational | 2:18.03 | 8 | 862 |
| April 5, 2024 | Jim Vargo Invitational | 2:18.08 | 8 | 862 |
| Jan. 19, 2024 | YSU Collegiate Invitational presented by Southwoods Health | 2:18.08 | 2 | 862 |
| May 13, 2023 | OVC Outdoor Track and Field Championships | 2:18.15 | 7 | 861 |
| Jan. 20, 2023 | Bellarmine Open | 2:18.29 | 1 | 858 |
| June 2, 2021 | Class AA Region 5 | 2:18.48 | 2 | 856 |
| May 22, 2021 | CKC Championships | 2:18.48 | 1 | 856 |
| April 13, 2021 | Pulaski County All-Comers | 2:18.82 | 2 | 850 |
| April 17, 2021 | AJ's HEART OF THE BLUEGRASS TRACK CLASSIC | 2:19.00 | 1 | 848 |
| Feb. 23, 2023 | OVC Indoor Championship | 2:19.09 | 10 | 846 |
| April 1, 2023 | Oliver Nikoloff Invite | 2:19.30 | 13 | 843 |
| April 14, 2023 | Centre College Track & Field Twilight | 2:19.73 | 1 | 836 |
| May 19, 2018 | Kentucky State Track Meet | 2:19.78 | 4 | 836 |
| March 26, 2022 | Margaret Simmons Invite | 2:20.81 | 5 | 820 |
| April 13, 2024 | NKU Norse Invitational | 2:21.17 | 5 | 815 |
| May 4, 2018 | Central Kentucky Conference | 2:21.30 | 2 | 813 |
| May 11, 2018 | Class AA Region 5 | 2:23.31 | 3 | 783 |
| May 13, 2017 | Class AAA Region 7 | 2:23.79 | 1 | 776 |
| March 30, 2021 | Danville HS Allcomers | 2:24.58 | 1 | 765 |
| April 21, 2018 | Heart of the Bluegrass | 2:25.62 | 2 | 750 |
| April 2, 2021 | Patriot Games | 2:25.79 | 1 | 747 |
| May 20, 2017 | Kentucky State Track Meet | 2:26.24 | 17 | 741 |
| March 27, 2018 | Mercer County All-Comers | 2:27.04 | 2 | 729 |
| April 24, 2018 | Danville All-Comers | 2:29.81 | 2 | 691 |
| April 27, 2018 | Boyle County Invitational | 2:29.96 | 2 | 688 |
| March 30, 2018 | Randy Elmore PCI Track Classic | 2:32.29 | 3 | 657 |
| March 23, 2018 | Patriot Games | 2:33.60 | 2 | 639 |
| April 27, 2017 | Lincoln County All Comers | 2:35.20 | 1 | 618 |
| March 17, 2018 | Southwestern Warrior Invitational | 2:35.31 | 3 | 617 |
| May 2, 2017 | Danville All Comers | 2:35.44 | 3 | 615 |
| April 18, 2017 | Danville All Comers | 2:37.21 | 2 | 592 |
| April 25, 2017 | Mercer County All-Comers | 2:37.30 | 2 | 591 |
| May 5, 2017 | Central Kentucky Conference | 2:37.43 | 3 | 589 |
| March 29, 2016 | West Jessamine All-Comers | 2:44.12 | 5 | 507 |
| April 5, 2016 | Boyle County All-Comers | 2:58.60 | 5 | 351 |
mile
978
Points
4:50.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Marshall Invitational | 4:50.19 | 2 | 978 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 4:55.04 | 8 | 946 |
| Feb. 10, 2024 | Marshall University Invitational | 4:57.78 | 3 | 928 |
| Jan. 13, 2024 | Marshall Alumni Classic | 5:06.60 | 2 | 871 |
| April 13, 2024 | NKU Norse Invitational | 5:06.78 | 4 | 870 |
| Feb. 2, 2024 | Bellarmine PNC TF | 5:07.40 | 22 | 866 |
| Jan. 14, 2023 | Marshall Classic | 5:15.57 | 11 | 815 |
Mile
Event Group
978
Points
4:50.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Marshall Invitational | 4:50.19 | 2 | 978 |
| May 17, 2025 | 1500m | OVC Outdoor Track and Field Championships | 4:30.98 | 1 | 970 |
| March 28, 2025 | 1500m | Washington (Mo.) Distance Carnival | 4:32.28 | 7 | 960 |
| April 26, 2025 | 1500m | Jim Freeman / Clark Wood Heptathlon | 4:32.76 | 3 | 957 |
| May 11, 2024 | 1500m | OVC Outdoor Track and Field Championships | 4:34.17 | 3 | 947 |
Short Sprints
Event Group
653
Points
28.43
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 200m | Marshall Opener | 28.43 | 4 | 653 |
| May 14, 2016 | 200m | Region 7 AAA | 29.93 | 6 | 543 |
| March 21, 2017 | 200m | Boyle County All-Comers | 30.24 | 10 | 522 |
Cross Country
Event Group
821
Points
22:24.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 6000mCC | Angel Mounds Invitational | 22:24.10 | 18 | 821 |
| Oct. 18, 2024 | 6000mCC | Golden Eagle Invitational | 22:26.56 | 12 | 818 |
| Oct. 28, 2023 | 6000mCC | OVC XC Championship | 22:35.70 | 21 | 806 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 18:26.20 | 43 | 798 |
| Sept. 15, 2023 | 5K XC | Thundering Herd XC Invitational | 18:30.30 | 8 | 791 |
Long Sprints
Event Group
732
Points
1:03.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2018 | 400m | Boyle County All Comers | 1:03.24 | 2 | 732 |
| May 6, 2016 | 400m | CKC | 1:04.32 | 6 | 699 |
| April 19, 2016 | 400m | Boyle County All-Comers | 1:05.15 | 3 | 674 |
| May 14, 2016 | 400m | Region 7 AAA | 1:05.91 | 3 | 651 |
| April 5, 2016 | 400m | Boyle County All-Comers | 1:07.17 | 2 | 614 |
Long-Distance
Event Group
723
Points
19:13.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | OVC Outdoor Track and Field Championships | 19:13.75 | 22 | 723 |
Mid-D
Event Group
961
Points
2:11.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Jim Freeman / Clark Wood Heptathlon | 2:11.78 | 6 | 961 |
| April 12, 2025 | 800m | Northern Kentucky University Norse Invitational | 2:12.67 | 2 | 947 |
| May 9, 2025 | 800m | Billy Hayes Invitational | 2:12.85 | 4 | 944 |
| May 3, 2025 | 800m | Jim Green Invitational | 2:13.10 | 10 | 940 |
| May 13, 2023 | 800m | OVC Outdoor Track and Field Championships | 2:14.04 | 7 | 925 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava