Performance Dashboard
Athlete analytics & progression tracking
1000m
686
Points
3:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2025 | Dulles District Indoor Track Championship 2025 | 3:16.00 | 2 | 686 |
| Feb. 1, 2025 | Bulldog Invitational | 3:17.54 | 20 | 670 |
| Dec. 30, 2024 | Holiday Invitational | 3:19.20 | 21 | 654 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 3:21.48 | 33 | 631 |
| Jan. 18, 2025 | Walter Bass High School Invitational | 3:24.09 | 34 | 606 |
| Feb. 18, 2025 | Region 4C Championships | 3:26.61 | 8 | 582 |
| Jan. 27, 2024 | Bulldog Invitational | 3:36.74 | 93 | 490 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 3:38.85 | 8 | 472 |
| Feb. 1, 2024 | Dulles District Indoor Championship | 3:39.32 | 8 | 468 |
| Jan. 10, 2024 | Woodgrove Winter Track Meet #1 | 3:48.68 | 5 | 392 |
1600m
730
Points
5:27.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | Dulles District Championship | 5:27.67 | 7 | 730 |
| May 28, 2025 | Region 4C Outdoor Track Championship | 5:30.29 | 6 | 715 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 5:32.13 | 8 | 704 |
| April 19, 2025 | Gainesville Cardinal Classic | 5:39.41 | 18 | 663 |
| April 19, 2025 | Gainesville Cardinal Classic | 5:39.41 | 18 | 663 |
| Jan. 25, 2025 | Fred Hardy Invitational | 5:40.22 | 4 | 658 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 5:40.99 | 31 | 654 |
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 5:41.88 | 10 | 649 |
| Jan. 13, 2025 | Wilkins Center High School Challenge | 5:44.77 | 8 | 633 |
| Jan. 18, 2025 | Walter Bass High School Invitational | 5:47.52 | 43 | 618 |
| April 17, 2024 | Loudoun Valley w/ Loudoun County, Rock Ridge, Stone Bridge, Ind | 5:51.24 | 6 | 599 |
| April 20, 2024 | Gainesville Cardinal Classic | 5:51.29 | 28 | 598 |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 5:57.93 | 3 | 564 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 6:08.06 | 13 | 512 |
2mile
632
Points
12:35.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 12:35.11 | 6 | 632 |
3200m
697
Points
12:03.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | LOCO Championship | 12:03.36 | 7 | 697 |
| April 19, 2025 | Gainesville Cardinal Classic | 12:03.51 | 5 | 696 |
| April 19, 2025 | Gainesville Cardinal Classic | 12:03.51 | 5 | 696 |
| May 15, 2024 | Dulles District Championship | 12:17.27 | 6 | 663 |
| May 3, 2024 | 6th Annual Twilight Classic | 12:27.18 | 6 | 639 |
| May 22, 2024 | Region 4C Championships | 12:37.64 | 8 | 615 |
| April 24, 2024 | PF, T, LV, W, PV | 12:49.45 | 1 | 588 |
5000m_cc
763
Points
18:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | Dulles District Championship | 18:48.09 | 5 | 763 |
| Oct. 18, 2025 | The VA XC Showcase | 19:09.50 | 95 | 730 |
| Oct. 11, 2025 | Albemarle Invitational | 19:28.30 | 18 | 701 |
| Sept. 27, 2025 | Oatlands Invitational | 20:05.86 | 59 | 646 |
| Oct. 19, 2024 | The VA XC Showcase | 20:10.80 | 142 | 639 |
| Sept. 6, 2025 | Dave Davis Invitational at Great Meadow | 20:13.00 | 10 | 636 |
| Oct. 29, 2025 | Region 4C XC Championship | 20:18.48 | 11 | 628 |
| Nov. 8, 2025 | VHSL Class 4 State XC Meet | 20:29.70 | 30 | 612 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 20:57.40 | 68 | 574 |
| Oct. 11, 2023 | Woodgrove | 21:00.73 | 13 | 569 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 21:03.35 | 196 | 566 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 21:13.00 | 135 | 553 |
| Sept. 21, 2024 | Oatlands Invitational | 21:16.00 | 147 | 549 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 21:22.00 | 216 | 541 |
| Oct. 30, 2024 | Dulles XC Championship | 21:27.68 | 12 | 533 |
| Aug. 30, 2023 | Woodgrove - Home Opener | 22:43.28 | 21 | 439 |
| Sept. 30, 2023 | Judges Classic | 22:55.00 | 3 | 425 |
| Sept. 23, 2023 | Oatlands Invitational | 23:09.00 | 12 | 408 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 23:31.00 | 147 | 384 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 23:52.20 | 10 | 360 |
| Sept. 13, 2023 | Lightridge Meet (JC, LV, W, H, I) | 23:56.00 | 9 | 356 |
800m
755
Points
2:25.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Dogwood Track Classic | 2:25.23 | 46 | 755 |
| May 16, 2025 | Dulles District Championship | 2:27.11 | 4 | 728 |
| April 1, 2025 | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 2:28.40 | 3 | 710 |
| May 10, 2025 | 20th Victor Cahoon Track Classic | 2:29.01 | 5 | 702 |
| May 28, 2025 | Region 4C Outdoor Track Championship | 2:31.96 | 11 | 661 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 2:32.04 | 19 | 660 |
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 2:33.51 | 5 | 640 |
mile
704
Points
5:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 5:34.10 | 7 | 704 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 6:02.63 | 15 | 550 |
3mile_cc
692
Points
18:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | 12th Annual Central High School Cross Country Invitational | 18:51.30 | 2 | 692 |
| Oct. 7, 2023 | Octoberfest Invitational | 21:12.00 | 12 | 491 |
Mid-D
Event Group
755
Points
2:25.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Dogwood Track Classic | 2:25.23 | 46 | 755 |
| May 16, 2025 | 800m | Dulles District Championship | 2:27.11 | 4 | 728 |
| April 1, 2025 | 800m | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 2:28.40 | 3 | 710 |
| May 10, 2025 | 800m | 20th Victor Cahoon Track Classic | 2:29.01 | 5 | 702 |
| Feb. 10, 2025 | 1000m | Dulles District Indoor Track Championship 2025 | 3:16.00 | 2 | 686 |
Mile
Event Group
730
Points
5:27.67
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 1600m | Dulles District Championship | 5:27.67 | 7 | 730 |
| May 28, 2025 | 1600m | Region 4C Outdoor Track Championship | 5:30.29 | 6 | 715 |
| May 10, 2025 | Mile | 20th Victor Cahoon Track Classic | 5:34.10 | 7 | 704 |
| April 5, 2025 | 1600m | 81st Annual Handley Track & Field Invitational | 5:32.13 | 8 | 704 |
| April 19, 2025 | 1600m | Gainesville Cardinal Classic | 5:39.41 | 18 | 663 |
Distance
Event Group
697
Points
12:03.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3200m | LOCO Championship | 12:03.36 | 7 | 697 |
| April 19, 2025 | 3200m | Gainesville Cardinal Classic | 12:03.51 | 5 | 696 |
| April 19, 2025 | 3200m | Gainesville Cardinal Classic | 12:03.51 | 5 | 696 |
| May 15, 2024 | 3200m | Dulles District Championship | 12:17.27 | 6 | 663 |
| May 3, 2024 | 3200m | 6th Annual Twilight Classic | 12:27.18 | 6 | 639 |
Cross Country
Event Group
763
Points
18:48.09
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2025 | 5K XC | Dulles District Championship | 18:48.09 | 5 | 763 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 19:09.50 | 95 | 730 |
| Oct. 11, 2025 | 5K XC | Albemarle Invitational | 19:28.30 | 18 | 701 |
| Aug. 30, 2025 | 3 Mile XC | 12th Annual Central High School Cross Country Invitational | 18:51.30 | 2 | 692 |
| Sept. 27, 2025 | 5K XC | Oatlands Invitational | 20:05.86 | 59 | 646 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava